tkaiserpt Are you #Halloween ready ? Well maybe you didn't hear but I'm in #LA and doing #online #coaching now! I'm running my first and possibly only #promotion ever! If you're interested in losing body fat through extensive #exercise , #nutrition, and #lifestyle coaching contact me! #Limited offer for new peers and ONLY the first 10 will be accepted. Shoot me an email or fill out a 5 minute questionnaire on my website. 8h

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tkaiserpt How is high fructose corn syrup affecting your #body ? Check out the #article on my #Facebook to take a swig! #killercorn #tvsaysitsalright #thecornmademedoit #corny 11h
  •   furryfandom I was looking up preservatives earlier. This might be interesting. "additives such as: Castoreum (a chemical taken out of glands from a beaver that are located near the anus.)" America is dead. 11h

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tkaiserpt It is one of the #blessings of old #friends that you can afford to be #stupid with them.
Ralph Waldo Emerson

Just was sent this #gem from throwback #NYC with @glenergetic , see you soon
1d

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tkaiserpt #Team #handstand with @lulu_time . I've been working for over a year and finally can stay in one place. Though this was not the best pic ( you can see my flailing legs in the back ground ) though it's came a long way. Keep trying even if it doesn't look #perfect at first. 2d

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tkaiserpt Shout out a dream you're working on!
Thinking face! Never let #awesome #ideas be #forgotten . I typically write them down ( I end up with 142 at the end of the week but whatever) Set them into
goals and put them in #action otherwise your #dream will never become #reality !
2w

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tkaiserpt #Sunset #handstand !! I made the #goal many months ago to work on my #handstands . Now look at me pulling them on the #beach ! Now I'm going to work on the one legged handstand because who needs both arms right? 3w

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tkaiserpt At the #end of the day, you are solely #responsible for your #success and your #failure. And the sooner you realize that, you accept that, and integrate that into your work ethic, you will start being #successful. As long as you #blame others for the reason you aren't where you want to be, you will always be a failure.

Erin Cummings
3w

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tkaiserpt When performing #kickbacks the most #common #mistake I notice is dropping #elbows ! Activate your #tricep by thinking about pulling your elbow up after every rep! Photo credit : @elliotlondon 1mon
  •   wutwutmav1 What you recommend for back workouts..? If I don't got machines but free weights and a bar to bench? 1mon
  •   adamszymanski 1mon
  •   dan_mundt Needless to say I wasn't focused on the elbows. 1mon
  •   hellomynameiskwame Dat ass. 1mon
  •   juliankenobi Your face lol 4w
  •   txaykosy Haven't seen your page in awhile! Hope you are well Trent ! 3w

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tkaiserpt "Continuous #effort -- not #strength or #intelligence -- is the #key to unlocking our #potential ."
- Liane Cardes
1mon

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tkaiserpt L-Seats waiting on #X2. I did this consistently last #night and I have to say my #core is beat! On another note X2 is now officially one of my all time favorite rides! Cedar point get a 4th dimensional #coaster thanks ! 1mon
  •   wbyers Come back to OH and let's go to Halloweekends! 1mon
  •   monsterjazb Cute cute 1mon
  •   tkaiserpt @wbyers Halloween here is better, we get 500,000 people coming to our Halloween event in West Hollywood ;-) 1mon
  •   armorwolf Yesss!!! 1mon

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tkaiserpt Celery Nature's Toothbrush for your Colon! Fiber rich, packed with vitamins, and ribbed for your pleasure!

#foodie #foodporn #la #chef #usamade #aprons #westhollywood #beverlyhills #wearloca#foodie #foodporn #chefgear #chef #usamade #aprons #wearlocal #eatlocal #restaurant #instachef #celery
1mon

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tkaiserpt Attention LA. I need creative people to post with!!! First of apologies for the inconsistency in my posting. Currently my move to LA has been a struggle and finding time for everything has been difficult. So in an effort to rejuvenate my IG and presence I'm asking you for help. I'm looking for people that are close to the West Hollywood / Beverly HIlls area that want to get move involved with the community, have fun, and try to make a difference. If interested please contact me on FB by sending me a private message. 1mon

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tkaiserpt "Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that."
Martin Luther King Jr., A Testament of Hope: The Essential Writings and Speeches
3mon

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tkaiserpt Someone help me I'm so hungry tonight looking at past food pics! I need more food after leg day! Anyhow I had a wonderful dinner down in the heart of WeHo. The service staff were friendly and SEXY! I had a salmon over brown rice with roasted peppers. The sauce was amazing ! My only draw back was that the salmon could have been a little rarer in my opinion. Today Tortilla scores a ️ out of 5! 3mon

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tkaiserpt Just for fun! My infamous twerk video that IG couldn't resize for some odd reason! I guess my butt was too much for them! I can not twerk to save my life! Everyone make sure to laugh it yourself. Life is just so much fuller when you're not constantly thinking of what others are going to think! 3mon

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tkaiserpt PLEASE SHARE so others can find me and be inspired to do somthing different in their lives
So for those of you who don't know my real back story here:
No I was not genetically gifted with abs or a great frame. Everything I have has taken years of discipline and hard work. Going from even skinny 119 pounds (which I might add is so embarrassing and hard for me to share) to a 175 pounds (185 here I come! ). I started weightlifting regularly to combat depression / low self esteem ( I always felt too skinny). I was picked on in school and I wanted to be someone else. Even to this day I feel skinny but I can honestly say without fitness and nutrition I would not be here today. So be that if you're trying to gain or lose weight, if I can do it anyone can. ️So again if you have a friend or this touches you at all please repost and or follow me on FB (Facebook.com/tkaiserpt) to share my story so I can reach others who just don't think they can!
3mon

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tkaiserpt One of my biggest struggles even today is asking for help when I need it! You just can't do everything on your own!
If you don't know how to perform an exercise or use a particular piece of equipment, please do not attempt to figure it out on your own.
Either ask a trainer or knowledgeable gym member to help you
AKA call me maybe !
3mon

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tkaiserpt Every morning I tell myself how much beauty is in the world around me In myself and everyone. There is so many hateful people that just need to learn to love a little. Tell yourself this and then pass this feeling on to someone else! 3mon

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