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tkaiserpt #Beautiful day and quick get away with @andrewwmichael @n8love ! 2mon

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tkaiserpt Do you feel #caged in your #cardio #routine ? Break out of your cage ( unless you like being there ) Cardio is simply elevating your #heart rate to your target zone no matter what that might be! ️What's your favorite type of cardio? 4mon

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tkaiserpt Everyone knows my #late #night #cravings are always the same.... #PIZZA ! But unfortunately the #grease and #globs of #cheese can not only undo a day of being #healthy , but also lead to a disruptive #sleep . Ditch the #heartburn and go for a tomatoey, cheesy (mozzarella or low fat cheese ) turkey #meatball atop pita bread or crackers. Make this low calorie meatball #recipe ahead of time and pop them in your fridge or freezer for an easy late-night treat. 4mon

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tkaiserpt Test run with @maatthheewww , he can make my dorky self vanish into full fledge man ! More exciting things to come !! 4mon

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tkaiserpt YASSSS FREE classes while I sub for my friend in East West Hollywood MON & TUES ONLY! 6am, 7am, and 1pm. Limited space and first come first serve besides priority current clients! Classes are at KOR Health and Fitness, no walk ins will be permitted so FB DM me to hold you a spot! Let the sweat and dancing begin ! 4mon

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tkaiserpt People often ask me "How do I gain weight?" Well I'll tell you a #secret. You have to EAT! And no that doesn't mean go out and eat a Big Mac. That means intaking enough good #calories for your #body to #grow! Everyone is different so no number is going to work for everyone. #Experiment and find out what works for you! 4mon

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tkaiserpt My #little #treetrunks are tired from moving this massive #king bed into my new place. Tomorrow is dreaded #leg day. Let's reach my favorite wheelchair status! ️ Remember when training legs never lock your #knees EVER! The only exception to this rule is with seated leg extensions and stiff-legged deadlifts. 5mon

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tkaiserpt @bouzanorma wants #snacks ! If you must turn to the #vending machine for snacks here are a few items that will be "more #healthful " then others:
️Pretzels, trail mix, almonds or peanuts.
️Low-fat or fat-free popcorn.
️Cheese- or peanut butter-filled whole wheat crackers.
️Cereal bars or granola made with whole grains.
️Dried cranberries, apricots or raisins.
️Animal crackers or graham crackers.
️100 percent vegetable juice or 100 percent fruit juice.
5mon

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tkaiserpt HAPPY #2015 !!!! New Years from @glenergetic and me! Everyone better get their New Years resolutions ready! 5mon

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tkaiserpt #Happy #Holidays from #Naples #FL ! Jax our new #cavapoo says hi! Who are you spending the holidays with? 5mon

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tkaiserpt Did you know laughter boosts the immune system?

#Laughter decreases #stress #hormones and increases immune #cells and infection-fighting #antibodies, thus improving your #resistance to #disease.
5mon

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tkaiserpt Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.

Rabindranath Tagore
5mon

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tkaiserpt Working fireside today! I recommend blocking out 2 to 5 minutes to move around between every hour to 90 minutes of work. What are you doing during your work break ? 5mon

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tkaiserpt Keep your face always toward the sunshine - and shadows will fall behind you.
Walt Whitman
5mon

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tkaiserpt The #best #selfesteem #tip I've #learned and tell my clients day to day is not to compare yourself to others. It's #unhealthy and we need to be setting personal #goals not related towards being someone else. I mean let's be honest none of us will ever look as good as this beauty! #iwishilookedthatgood #damngirl 7mon

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tkaiserpt How is high fructose corn syrup affecting your #body ? Check out the #article on my #Facebook to take a swig! #killercorn #tvsaysitsalright #thecornmademedoit #corny 7mon
  •   furryfandom I was looking up preservatives earlier. This might be interesting. "additives such as: Castoreum (a chemical taken out of glands from a beaver that are located near the anus.)" America is dead. 7mon

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tkaiserpt It is one of the #blessings of old #friends that you can afford to be #stupid with them.
Ralph Waldo Emerson

Just was sent this #gem from throwback #NYC with @glenergetic , see you soon
7mon

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tkaiserpt #Team #handstand with @lulu_time . I've been working for over a year and finally can stay in one place. Though this was not the best pic ( you can see my flailing legs in the back ground ) though it's came a long way. Keep trying even if it doesn't look #perfect at first. 7mon

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tkaiserpt Shout out a dream you're working on!
Thinking face! Never let #awesome #ideas be #forgotten . I typically write them down ( I end up with 142 at the end of the week but whatever) Set them into
goals and put them in #action otherwise your #dream will never become #reality !
8mon

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