tjvoll86 Coop lookin' dapper today, ready for Sunday Funday #labpup #myboysgrowinfast #11weeks 3d

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tjvoll86 Bought a puppy! Say Hi to Cooper :) #givemeallthepuppykisses 3w

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tjvoll86 Bought a puppy! Meet Cooper :) 3w

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tjvoll86 Had fun at the Orlando City Game! Happy Bday Aileen! 1mon
  •   grandmatampa So much fun! Yay for more games in our future! 1mon

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tjvoll86 Drinking Around The World! 5mon

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tjvoll86 Thankful for these guys! Happy Thanksgiving! 6mon

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tjvoll86 I think little man is gonna be a doctor #doctorintraining 6mon

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tjvoll86 Nephew time! 6mon

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tjvoll86 Because Sunday's + awesome weather = 6mon

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tjvoll86 Bro-mosas! 7mon
  •   ohdani So sad I missed this ☹️ 7mon

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tjvoll86 My nephew Rylans first school Halloween party 7mon

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tjvoll86 Looking for a quick and easy healthy breakfast idea? Cold over night oats in a jar. Don't usually post stuff like this but I know a lot of you are into health and fitness so thought I'd share. Tastes good and keeps me full until lunch time. Make it the night before, pop it in the fridge, and ready to go in the AM! Recipe posted below. #cleaneating #getfit #healthyliving 7mon
  •   tjvoll86 1 cup of instant oats, 1 teaspoon of chia seeds, pinch of cinnamon , (add fruit of your choice I usually alternate between a mix of blueberries, strawberries , banana and raspberries), 1/3 cup of sliced almonds, and 1 cup of nonfat milk. I like to switch it up and add protein powder or plain Greek yogurt for more protein sometimes. Chia seeds are high in protein and antioxidants, omega -3's and help keep ya full longer and have more energy throughout the day. Enjoy guys 7mon
  •   nadiamilanesi Make me some and bring it to work! 7mon
  •   grandmatampa Love overnight oats! Have you tried chia pudding? Yum! 7mon

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tjvoll86 Side chick and my.. Wait where my main bae?! 7mon

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tjvoll86 Miami beer fest tradition with this homie! 7mon

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tjvoll86 Just paid off my car! On my way to being debt free. #feelssogood #snowballmethod #totalmoneymakeover #daveramsey 8mon

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