tj_brigadesportsapparel Trap and Chest Monday. I dont have workout splits, I build my routine based on sections of the body that I'm weak on. Upper chest/ shoulder separation and trap depth. Focus on your weaknesses and challenge yourself to overcome your obstacles.
#brigade #brigadeswoll #brigadefit #brigadesportsapparel #brigadesportsperformance #brigadesports #brigadenation #brigademonster #fit #fitnessapparel #fitness #workoutattire #workout #train #traps #chestday #chest #fashionfitness #custtommadeapparel #veteranownedveteranoperated #supportyourlocalclothingbrand #beard #beardgame @1740beardbalm @beardyland @dreambeard @beardsandtats @instagramfitness
3w

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tj_brigadesportsapparel #tacotuesday It was my turn to make dinner, so I choose Ahi tuna tacos with mango pico de gallo and avacado yogurt dressing. Oh and some Southern Comfort and a splash of sprite. #brigade #brigadeswoll #brigadefit #brigadesportsapparel #brigadesportsperformance #brigadesports #brigadenation #ahituna #tacotueaday 1mon

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tj_brigadesportsapparel Happy Veterans Day to this special Vet. @laura_fit_herbalife We meet in the military with a passion for servering our country, and 4 years later we have our family we put in front of everything. It wasn't easy, but it was worth it. #vet #veteran #navy #navyvet #seabee #nmcb40 #timbertowerclass #EO2/BU2 #militarymuscle #love #family #freedom #serve #country #passion #pride #honor #courage #commitment Happy Veterans day to all my fellow vets, past and present. 1mon

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tj_brigadesportsapparel Follow me on Facebook at Brigade Sports Performance and Brigade Sports Apparel. Stay up to date with product releases and training pics and videos. #brigade #brigadeswoll #brigadefit #brigadesportsapparel #brigadesportsperformance #brigadesports #brigadenation ffit #fitness #workhard #workout #workoutattire #gym #gymtime #custom #veteranownedveteranoperated #selfmade #train #lift #abs #chest #glutes #quads #health #determined. 2mon
  •   lara_discoveries Hey, I like your profile ! you should check mine also! 2mon

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tj_brigadesportsapparel #tbt Afghanistan 2010. They said make this dirt road smooth, so I did, they said drill water here, so I did. They said convoy North Western Afghanistan, so I did. They said lead troopers, so I did. There wasn't anything I wasnt willing to do, and there was never a project I couldnt finish. 4 years ago around this time I was in Afghanistan leading a team of Navy Seabees on Waterwell drilling and convoy support missions. I even got special treament and got flown to another base to run a project. I would go back in a heart beat. It was a humbling experience. #navy #navyvet #seabee #seabees #nmcb40 #waterwell #driller #eo2 #scw #graderoperator #bestinthencf #no tasktobig #shavingusingablownuphmveemirror. #military #deployment #sacrifice 2mon

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tj_brigadesportsapparel Forest Green BRIGADE SPORTS APPAREL comfort soft cotton tee with my Nike Hawiaii hat. and Black shaker cup.
Upper Chest with a little bit of Trap work. Really trying to separate my chest and shoulders. Isolating my upper chest is one of my weaknesses because I've ignored it for so long. Gotta keep pushing and progressing to make them gains. #brigade #brigadeswoll #brigadefit #brigadesportsapparel #brigadesportsperformance #brigadesports #chestday #chest #shoulders #traps #progress #gains #fit #fitness #fitnessapparel #workout #tattoos #beardgame #nofilter #norest #hustle #hairychest #hairy
3mon

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tj_brigadesportsapparel Back day Thursday! Rep'n that Royal Blue cotton soft BRIGADE SPORTS APPAREL tee with my KC hat, oh and that Black BRIGADE SPORTS APPAREL shaker cup. #brigade #brigadefit #brigadesportsapparel #fit #fitnessapparel #workout #workoutattire #back #delts #nofilter #health #gym #kc #cut #cutlife #brigadesportsperformance @beastmodebeards @musclepharm Using that MP Arnold Iron Pump p.w. #brigadeswoll #startup #clothingco #myownbrand #vet #veteranownedveteranoperated #24fit #herbaliferebuild 3mon

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tj_brigadesportsapparel Back and trap day, rep'n the royal blue BRIGADE Sports Apparel comfort soft tee with the BRIGADE Sports Apparel cyclone shaker cup. #brigade #brigadesportsapparel #brigadesports #brigadefit #brigadesportsperformance #back #traps
Todays workout:
Seated Rows, 5 sets, 15 reps, alternating grips each set. Barbell Rows 95lbs, 4 sets, 20, 15, 10, 10 reps. Short rep stiff leg deads 95lbs, 20, 15, 10 reps. Shrugs 45lbs, 4sets x20reps. and then blasted biceps. At this point my @musclepharm @arnoldschwarzeneggerseries Arnold Iron Pump pre-workout and my ADHD kick'd in and I dont know what I did for Bi's other than blast them. Time to eat and fuel my recovery and do it again tomorrow. #workoutattire #workhard #workout #train #training #gym #24hrfitness #backfriday #lifttogrow #eattoshow #delts
4mon

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tj_brigadesportsapparel Chest and Biceps today. Working on that upper chest and front delt separation. Mid weight, strict form, 6 second reps, high volume, drop sets. I threw in all the tricks. I really try to isolate each muscle and focus on making a strong connection between the muscle and the mind. #grasshoperson #workhardtrainharder

And I was rock'n my BRIGADE SPORTS APPAREL cotton gym tee, with my white BRIGADE SPORTS APPAREL cyclone shaker cup. Gotta get that gym fashion game tight.
#brigade #brigadesportsapparel #sportsapparel #workout #workoutattire #chest #delts #traps #back #gains #tattoo #tattoos #redbrigade #cyclonecups #cyclone #cut #upperchest #lift #reps #24hrfitness #805 #oxnard #hashtag #train #dedication #fuckskinnygethuge #brigadenation @shredzarmy @instagramfitness @supportmilitarymuscle @musclepharm @musclepharmpres @themusclepump
4mon
  •   thehiphopreneur We should network! 4mon
  •   giuliaskiss OMG! You would like @awesomefit 4mon
  •   highlevel_fighting Hey whats up! High level fighting is sponsoring free boxing seminars at the Hilton garden inn in Oxnard,can you think of any one who you could recommend us to that would be interested? 3mon
  •   friendlyjenni Hi :) I Know this is random, but I don't Know anyone so I thought i'd give it a shot! I'm Kinda new to Oxnard, and Im looking for a house for sale by owner! By chance is there any one you can recommend who is looking to sell? 3mon

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tj_brigadesportsapparel Do you like chicolate? Yeah, me too!! But I make smarter choices to fill those cravings. Yes, a snickers, and reese's peanut butter cup sounds and taste great, but I would feel good about eating that stuff and I wouldn't get any health benefit. So instead, I made Chocoate peanjt butter oatmeal to satisfy my sweet tooth. And, it will serve several purposes... 1. I will get my night time protein in, 2. I will fill my cravings for chocolate, 3. I will fill my bell before bed and sleep oh so nicely.
Be smart about your eating habits. There are zome fun and healthy choices that should be made. #herbalife24 #24fit #herbalife #formula1sport #chocolate #peanutbutter #oatmeal #hungry #cravings #fit #healthy #workout #abs #carbs #protein #lean
4mon

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tj_brigadesportsapparel Shoulders and chest. Home workout. Went to 24hr fitness on Channel Islands in Oxnard and right when my warmup was over, my pre-workout kicked in. Well the gym had some drainage issue and decided to close. So then I said Ill go to NBVC base gym... Just my luck... Closed!!!! I didnt let that stop me from getting my pump on. I decide to come back home and get a workout in, in my garage. #dedication #hardwork #chestday #chest #shoulders #shoulderday #tattoo #tattoos #swoll #pump #brigade #brigadesportsapparel #fitnessapparel #sportsapparel #workout #abs #inclinepushups #makeithurt #strictform #isolate #805 #oxnard #24hrfitnesssucks #sundayworkout 4mon

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tj_brigadesportsapparel BRIGADE Sports Apparel/ Park Bum Piru 32nd Invitational Tourney Champions. Way to ball boys. 5-0 Final score in the ship was 32-20. Shoutout to Team Havic for battling all day. #softball #brigade #brigadesportsapparel #brigadesports #easton #salvo #zcore #piru #champs #champions #bums #bumssoftball #parkbums #worth #miken #mikensports #demarini #slowpitch #blakedidnthit #theclaw #noflyzone #$1beers #speedymvp 5mon

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