tj_brigadesportsapparel Forest Green BRIGADE SPORTS APPAREL comfort soft cotton tee with my Nike Hawiaii hat. and Black shaker cup.
Upper Chest with a little bit of Trap work. Really trying to separate my chest and shoulders. Isolating my upper chest is one of my weaknesses because I've ignored it for so long. Gotta keep pushing and progressing to make them gains. #brigade #brigadeswoll #brigadefit #brigadesportsapparel #brigadesportsperformance #brigadesports #chestday #chest #shoulders #traps #progress #gains #fit #fitness #fitnessapparel #workout #tattoos #beardgame #nofilter #norest #hustle #hairychest #hairy
1mon

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tj_brigadesportsapparel Back day Thursday! Rep'n that Royal Blue cotton soft BRIGADE SPORTS APPAREL tee with my KC hat, oh and that Black BRIGADE SPORTS APPAREL shaker cup. #brigade #brigadefit #brigadesportsapparel #fit #fitnessapparel #workout #workoutattire #back #delts #nofilter #health #gym #kc #cut #cutlife #brigadesportsperformance @beastmodebeards @musclepharm Using that MP Arnold Iron Pump p.w. #brigadeswoll #startup #clothingco #myownbrand #vet #veteranownedveteranoperated #24fit #herbaliferebuild 1mon

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tj_brigadesportsapparel Back and trap day, rep'n the royal blue BRIGADE Sports Apparel comfort soft tee with the BRIGADE Sports Apparel cyclone shaker cup. #brigade #brigadesportsapparel #brigadesports #brigadefit #brigadesportsperformance #back #traps
Todays workout:
Seated Rows, 5 sets, 15 reps, alternating grips each set. Barbell Rows 95lbs, 4 sets, 20, 15, 10, 10 reps. Short rep stiff leg deads 95lbs, 20, 15, 10 reps. Shrugs 45lbs, 4sets x20reps. and then blasted biceps. At this point my @musclepharm @arnoldschwarzeneggerseries Arnold Iron Pump pre-workout and my ADHD kick'd in and I dont know what I did for Bi's other than blast them. Time to eat and fuel my recovery and do it again tomorrow. #workoutattire #workhard #workout #train #training #gym #24hrfitness #backfriday #lifttogrow #eattoshow #delts
2mon

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tj_brigadesportsapparel Chest and Biceps today. Working on that upper chest and front delt separation. Mid weight, strict form, 6 second reps, high volume, drop sets. I threw in all the tricks. I really try to isolate each muscle and focus on making a strong connection between the muscle and the mind. #grasshoperson #workhardtrainharder

And I was rock'n my BRIGADE SPORTS APPAREL cotton gym tee, with my white BRIGADE SPORTS APPAREL cyclone shaker cup. Gotta get that gym fashion game tight.
#brigade #brigadesportsapparel #sportsapparel #workout #workoutattire #chest #delts #traps #back #gains #tattoo #tattoos #redbrigade #cyclonecups #cyclone #cut #upperchest #lift #reps #24hrfitness #805 #oxnard #hashtag #train #dedication #fuckskinnygethuge #brigadenation @shredzarmy @instagramfitness @supportmilitarymuscle @musclepharm @musclepharmpres @themusclepump
2mon
  •   eli_thehiphopreneur We should network! 2mon
  •   giuliaskiss OMG! You would like @awesomefit 2mon
  •   highlevel_fighting Hey whats up! High level fighting is sponsoring free boxing seminars at the Hilton garden inn in Oxnard,can you think of any one who you could recommend us to that would be interested? 1mon
  •   friendlyjenni Hi :) I Know this is random, but I don't Know anyone so I thought i'd give it a shot! I'm Kinda new to Oxnard, and Im looking for a house for sale by owner! By chance is there any one you can recommend who is looking to sell? 1mon

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tj_brigadesportsapparel Do you like chicolate? Yeah, me too!! But I make smarter choices to fill those cravings. Yes, a snickers, and reese's peanut butter cup sounds and taste great, but I would feel good about eating that stuff and I wouldn't get any health benefit. So instead, I made Chocoate peanjt butter oatmeal to satisfy my sweet tooth. And, it will serve several purposes... 1. I will get my night time protein in, 2. I will fill my cravings for chocolate, 3. I will fill my bell before bed and sleep oh so nicely.
Be smart about your eating habits. There are zome fun and healthy choices that should be made. #herbalife24 #24fit #herbalife #formula1sport #chocolate #peanutbutter #oatmeal #hungry #cravings #fit #healthy #workout #abs #carbs #protein #lean
2mon

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tj_brigadesportsapparel Shoulders and chest. Home workout. Went to 24hr fitness on Channel Islands in Oxnard and right when my warmup was over, my pre-workout kicked in. Well the gym had some drainage issue and decided to close. So then I said Ill go to NBVC base gym... Just my luck... Closed!!!! I didnt let that stop me from getting my pump on. I decide to come back home and get a workout in, in my garage. #dedication #hardwork #chestday #chest #shoulders #shoulderday #tattoo #tattoos #swoll #pump #brigade #brigadesportsapparel #fitnessapparel #sportsapparel #workout #abs #inclinepushups #makeithurt #strictform #isolate #805 #oxnard #24hrfitnesssucks #sundayworkout 2mon

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tj_brigadesportsapparel BRIGADE Sports Apparel/ Park Bum Piru 32nd Invitational Tourney Champions. Way to ball boys. 5-0 Final score in the ship was 32-20. Shoutout to Team Havic for battling all day. #softball #brigade #brigadesportsapparel #brigadesports #easton #salvo #zcore #piru #champs #champions #bums #bumssoftball #parkbums #worth #miken #mikensports #demarini #slowpitch #blakedidnthit #theclaw #noflyzone #$1beers #speedymvp 3mon

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tj_brigadesportsapparel BRIGADE Sports!!!! Diaz Gloves CHAMPIONS!!!! Great job today fellas. Way to smash. #champs #champions #championship #brigade #brigadesportsapparel #brigadesports #softball #slowpitch #miken #worth #worthsoftball #easton #805 #ventura #demarini #diaz #diazgloves #smash #teamwork #bestin805 #mikensports #elite #pa @diazgloves_ponl34 @beasty_f @jix28 Fern, Stack, Lamar, Jicama, Tevor, Rillo, Blake, Todd, Kike, Keith, Ceaser, Fern R. 3mon

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tj_brigadesportsapparel Happy 4th of July weekend. Me and my Love miss Penelope. Dinner date with @laura_fit_herbalife and our love child. #dinner #lovethiswoman #love #daughter #fatherslove #babygirl #Oxnard #yolandas #curlyhair #blond #summer #tanktop #tattoo #tattoos ilovehersomuch 4mon

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tj_brigadesportsapparel Building that top layer. Chest and shoulders, and I didn't even use any weights today. All body weight movements. Pushups, Air Lateral raises, air shoulder presses. Bent over delt flys. Gotta change it up and see what your body does to those changes. #brigade #brigadesportsapparel #brigadesports #fitclub #fitnessapparel #fit #workoutattire #workhard #workout #healthy #herbalife24 #24fit #abs #chest #chestday #shoulders #shoulderday #kingspade #beard #bodybuilding #tattoo #tattoos #inkandmuscle #selfie #manboobs 4mon

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tj_brigadesportsapparel BRIGADE Sports Apparel Shaker cups and Tees. Shaker cups colors: royal blue, red, white, lime green, pink and black. $16.99 or 2 for $30.

BRIGADE tee shirts sizes: M-2XL $18.99 or 2 for $30.
FREE Shipping!!!!! paypal: brigadesportsapparel@gmail.com
#brigade #brigadesportsapparel #sportsapparel #workout #workoutattire #shakercup #cyclonecups #cyclone #fitnessapparel #fitness #fit #veteranownedveteranoperated
4mon
  •   _eee_marie I need order the pink n black ones 4mon

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tj_brigadesportsapparel BRIGADE SPORTS Outlaw Champions. Took the uppers/open division. We lost our 1st but came back and won the rest of the day, smashing in the championship. Great ball yesterday fellas. Came together as a solid squad yesterday. First time playing together and it all fell into place.
Shout out to my boy Patrick James for the graphics. #brigade #brigadesportsapparel #brigadesports #softball #slowpitch #worth #mikensports #miken #easton #demarini #louisvilleslugger #louisville #znation #fitnessapparel #sportsapparel #champs #championship #outlaw
5mon

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