timtamfit Is there someone close to you that you are struggling to help and love? Stay strong and remember they are not a problem to be solved, they are worthy of love. Keep celebrating who they are, as they are, affirm them. You are a human having your own human experience, you are a human on your own unique path- as are they. Stay steadfast in love, embrace your loved one with all the patience you can muster. You're doing great. I'm super proud of you. Warrior on. 11h

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timtamfit Anxiety is borne of an awareness of a lack of something: money, status, relationships, possessions, physique, career, youth, time, certainty, respect, or understanding.

Luckily there is a very quick and simple remedy. Gratitude.

Gratitude will draw your awareness to the things you DO possess- immediately and reliably soothing a troubled mind. Everything is okay. You are beautiful. Life is beautiful. There is always something to be grateful for. Something to imbue your world with beauty. Something to breathe calmness into the gorgeous mayhem that is our lives. Look not outside of you, for heaven already dwells within you.
3d

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timtamfit And further, in addition to my previous post about career choices- 🤓 if you're doing something you really enjoy, who cares if you aren't great at it? ️ Who cares if everyone else hates it? 🙃 Who cares if no one else is enjoying themselves? As long as YOU are having a terrific time that's all that matters. Don't be despondent about your future, just give things a crack.

Wear your hair how you want to, dress as you like, sing loudly, dance freely, paint endlessly, and pursue whatever stirs you. Go out and cause a ruckus. T xx
1w
  •   sawahreyes I love your posts You're definitely more than just a pretty face and a rockin bod. Thank you for spitting truth and spreading love with each and every post! 1w
  •   strongsarah 🏻🏻🏻 you inspire me so much just by being you xx 1w
  •   suwidjipls You are damn cute :) 1w
  •   theateam508 Hope your Tet is amazing! 5d
  •   timtamfit @theateam508 chuc mung nam moi!! Chuc chi mot nam moi vui ve va duoc moi xu nhu y! 3d
  •   timtamfit @sawahreyes that means so much thank you for dropping by and appreciating. I am thrilled to hear it and it inspires me to inspire you..big big hugs X 3d
  •   theateam508 Cam on 3d

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timtamfit Hello gorgeous ones. I had a wonderful conversation about career choices with Jenny the other day (hello Jenny Rose!) because she felt uninspired in her current one.

The fundamental pattern I keep seeing is people being very hard on themselves for feeling like they're wasting time in a job that they don't particularly like.

I implore you to see the situation differently and stop inflicting this unnecessary suffering on yourself. Don't shy away from doing anything that causes a revolution in your heart ...but at the same time be grateful for the job that helps sustain it. A job that supports you, your family and your life. A job that helps you do the things you love- and hopefully one day the two will merge, allowing you to support yourself with everything you are passionate about. Go out there, and get 'em! Be grateful, be badass, and kick some butt!

In the meantime I will get up every morning and endeavour to both change the world (even in the smallest of ways!) and have one hell of a good time. This is what causes a revolution in my heart. What causes a revolution in yours?
1w

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timtamfit Sometimes you will find yourself in a pickle. Sometimes you will find life dealing you a whole jar of pickles! Whichever the case, sometimes you will feel it's manageable, "Yeah! I can conquer this!" And some days you feel like you're going to drown in the smallest of troubles. Sometimes you will be filled with certainty. Other times you may be filled with doubt. Some days you feel like a beacon of light and positivity. "Life is phenomenal, it's mostly light with a few patches of darkness, but don't worry, it's mostly bright!" And then on other days it's "Life is dark and gloomy with only a few shards of light peeping through if you're lucky." Some days you feel like you have the strength to carry three of your friends with all their burdens up the hill. On other days you will feel like you're lying flat on the ground, face in the mud, unable to lift a single limb. (This pretty much sums up 2015 for me, haha.) BUT IT'S OKAY.

It's perfectly normal and part of the gorgeous, tumultuous, ever-evolving human experience. Aren't we lucky to be here... in it... Together? ️ Please be compassionate towards yourself if you find yourself face down and wondering why you can't get up when last week you were able to hoist your friends up the hill. Big love, T.
2w

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timtamfit 2016: EASY. SUSTAINABLE. HEALTH. 🏼🏼 (no macro counting, no slaving away at the gym, just a holistic approach to health. Breathing, meditating, walking, yoga, eating well, sauna sessions, mobility drills, reading A LOT, and when I step into the weights room... It is just pure bliss. I've never felt so balanced and healthy before. Thank you @sonneskedgwell for the training program, for leading by example, for being an inspiration and getting me back on track. This mortal vehicle feels competent and it's keeping this soul very happy, peaceful and safe. Thank you universe for conspiring to get me here! 🙃) snapchat: timtamtabitha for lifestyle details, and I will continue to fill this space with meaningful words. 2w

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timtamfit Practice defeats genetics, dedication triumphs talent, a strong work ethic beats advantageous circumstance and opportunity. Whatever you're aspiring towards, know that the struggle is part of the process, as are mistakes, and learning how to rise from them repeatedly- resilience becomes not only invaluable but critical. Whatever it is. Struggle. Fight. Fail. Repeat. And... Defeat. 🏼 2w

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timtamfit You are more than just a body. You are a luminescent, warm, beautiful, expansive, soaring soul living in a physical, gorgeous, capable, efficient, mortal vehicle- just like every other inhabitant on this earth. 3w

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timtamfit Hey you, you remarkable, gorgeous human being- are you being your own favourite badass and tirelessly carving out 2016 in your own vision? Be generous, be vulnerable, be resilient, be persistent, be fearless, be kind, be happy, be empathic, be an ultra-cool mf. 😎 3w

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timtamfit Family is the greatest spiritual teacher. We all want unconditional love but have we been able to provide it? Where better to practice than within your family? I have yet to meet someone who claims their family is perfect- family bonds are here to challenge us, to transform us into a higher versions of ourselves. It is our duty to catch the lessons in the moments of irritation/frustration/disappointment and ask: what is being asked of me here? And since it's MLK Day, "Forgiveness is not an occasional act but a constant attitude." Martin Luther King, fierce peace and love warrior. Let us march together. 4w

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timtamfit I'm so thrilled to share what my good friend @sonneskedgwell has affectionately dubbed the "TIMTAMFIT PROJECT" on snapchat (username timtamtabitha). I'm thrilled because
A) I have new energy and determination to maintain optimal health in the most cruisy way possible.
B) Sonne is one of the best strength coaches I know and one of the most positive and influential forces in my life.
C) Snapchat allows you to access mine and Sonne's nutrition/fitness tips and tricks at your discretion (rather than being bombarded with unsolicited posts). Happy lifting. May the gods of gains be with you 🤓️🛠
4w

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timtamfit So I've asked you what your intention for 2016 is- but what if you don't know what it is? "Follow your dreams! Follow your passions!"- we're told. Chances are if you know what yours is, you're already living it and have no need for anyone to tell you to!

The key is: Follow your curiosities. It might lead you to your passion. It might even lead you into a laborious, fruitless and convoluted journey- & that's ok, at least you followed that path until you knew it wouldn't lead anywhere. Follow your curiosities. Make mistakes. Do it a hundred times so that you may know what you precisely want... so that you may make more wise and confident decisions.
1mon

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timtamfit I've been getting a few emails regarding fitness and macros- timtamtabitha on snapchat will reveal what I am currently eating and how I am training. New year, new energy! Get it! 🏼 PS if you ever get an opportunity to read or meditate in the Frick Collection garden... I highly recommend you take advantage of it! 🤓 Bonne nuit mes amis 1mon

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timtamfit Hi guys! Now that the celebratory dust has settled and we are starting to get into the swing of routine- what is your intention for 2016? What's in store for you this year? Be genuine and brave- tell people about it, set about achieving it and be accountable for it.

In 2016 I hope to continue to make YOU feel happier, better, lighter, brighter, ...inspired! I want to leverage my experiences into useful pearls of wisdom for you. I want to help heal anyone suffering silently out there. (I answer all private messages, feel free to continue to contact me about anything that's been bothering you.) I pray to inspire you to be a positive influence upon everything you touch. The positive Midas touch! ️Be light, be love. Have courage. All the best on your journeys. Love T xxx
1mon
  •   lillelenee I'm just continuing on my path of positive focus. Living life more, instead of stressing about life. Putting myself first and voicing what I need and deserve. Hopefully spreading positivity to others along the way And of course, do awesome work on my PhD You're a freakin star btw! 😙 1mon
  •   akasmall_kitten 1mon
  •   timtamfit @char_lee411 ohh that's so sweet, thank you! I hope to meet you too! X 1mon
  •   timtamfit @lillelenee I love your presence, keep kicking butt ️ I pray you will continue to achieve all of the above 1mon
  •   benkacmarcik what's your other page??? 2w
  •   timtamfit @benkacmarcik it's just a random space for me and my closer friends and any randoms who care to follow! 2w
  •   benkacmarcik I know I remember seeing but didn't follow 2w
  •   sweatforprogress @timtamfit eeep have just come across your page where in melbourne do you live? Ive recently moved xxx 6d

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timtamfit May you be happy. May you be peaceful. May you be fearless. May you be free. May you be adventurous. Hopeful. Balanced. And true.
May you laugh, paint, draw, sing, dance and surprise people- particularly yourself. May you read some exquisite books. May you kiss and hug someone who thinks you are absolutely wonderful. May you find your dharma in life and if you have discovered it already, may you excel in living it daily.

May you meet every moment with gratitude and joy- especially the difficult ones for they are critical for the evolution of your consciousness. When things falls apart and when you might be questioning your reason for being here: may you trust in life. May you trust that you belong. May you leverage that pain into a greater source of humility, courage and love. You are here for a reason.
2016. It is an unspoilt, unmarred, magical gift brimming with endless possibilities for you. May you embrace it with unrelenting fervour.

All my love X #happynewyear2016
1mon

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timtamfit Christmas can enhance feelings of loneliness for those who aren't as fortunate as us. Take care of whoever crosses your path by giving love where it's needed. Help wherever you can this season: donate money, volunteer at local shelters, give love and food to those in need. Everything you give will come back to you tenfold. Gift wrap toiletries, toys, food, new or unused things lying around the home to keep in your car or bag to give to someone battling daily for survival. Alternatively hop online and search for charities working on the European refugee crisis. Love, love, love to all! 2mon

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timtamfit Love shouldn’t make us miserable or doubtful. If it does, then it’s not love. It’s only a false image of love that is controlled by fear, ego, attachment and neediness. There are two elements of true love: trust and understanding. Trust is the foundation of all intimacy and "understanding" is love's other name. Without understanding your partner and vice versa you can not love each other.

Follow your intuition, be strong, and remember: you are remarkable, you are resilient and extraordinary. You are beautiful and complete.

You need not search for love outside of you for it already dwells within you. Heaven already dwells within you. It's there ready for you to enjoy when you are.
2mon

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timtamfit To my baby sister: Happiest of Birthdays little, 'bloody indian'! May you continue to be silly, kind and weird. May you continue to fill your days with exquisite books, magic, laughter, dreams and madness. May you relentlessly chase your heart's deepest desires. May you always know joy and remember to practice gratitude. May you always know love and that your family is always here for you no matter how far from home you may be. May you chance upon your greatest strengths on trying days. May you and Jaber always hold sacred the gift of having each other, seeing each other for everything you guys are and truly, deeply understanding each other. May you guys continue to have a wondrous adventure of perpetual discovery across the world. May you be true. May you be you. May you be peaceful. May you be free. May you be happy. Xxxxx 2mon

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timtamfit #Repost BC it's so essential you hear thisBLEEP! Hello, you've reached the office of Tam. I'm actually available right now but have been avoiding you and the task of looking for my phone. I have instead been doing a great deal of soul-searching. If I die tomorrow this is the one message I want to leave you (press play with audio). Please provide your details and I will get back to you as soon as I find my cellular ringing device.
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Earlier this year I was in the "best shape of my life" for a fitness photo shoot but found myself unequivocally e m p t y ... To my surprise the beautiful @chum.pham and @annjellyka also vocalised similar feelings during their bikini comp prep. Which begs the question. W h y?
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We are incessantly running towards a dream we think will solve our problems or fill us with joy. We tell ourselves, "Once I achieve this, I will be happy." When in reality happiness is available to anyone right now. It isn't a place we get to but an inner space we create. We look for people, things, objects, goals to fill the emptiness but eventually discover no matter how much we collect, nothing - n o t h i n g - can ever make up for any incompleteness we feel within. It's a relentless pursuit that empties us.
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I don't care how beautiful you are, how youthful you look, or how shredded you are. All of this fades, wrinkles, sags and... Eventually turns to dust. Leaving behind the most important questions in your wake:
Did you live wisely? Did you love often? Did you serve greatly?
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And to all of you who are compromising your happiness, investing your worth in the size of your physique, stressing over what people think of you: I'm turning my Instagram on its head. I'm dedicating this space to you.
2mon

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timtamfit Nobody appreciates my random axe of kindness. #badumtss 2mon

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