tianajohnson You're right. It is easier to eat pizza then to run on the treadmill. It's easier to turn to ice cream rather than people for supporters. It's easier to say 'f*** it, I give up' than to say 'f*** this, I can do it'. So you know what? I'm not going to sit here and tell you day after day you can do this. If you don't believe you can, then you can't. That's the honest truth. You need to do this for you. And if you don't want it enough, then you sure as hell won't achieve it. So take the easy way out and remain unhealthy and continue to gain weight because you can't realize you are the only one hurting yourself. I didn't say it would be easy. I said it would be worth it.
- Unknown. #thisquotostarteditall #honesttrust
8h

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tianajohnson 90 minute full body workout today, we ended up doing 250 push ups, 400 squats, burpees where a killer, it was great to push our bodies, Caitlin wanted to give up so many times, but I pushed her and myself so hard, even though it felt like I was going to throw up, you can't stop. #2kgmorelost #weightlossjourney 9h

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Normal Tiana Johnson
tianajohnson Today was a good day, Happy nearly your birthday Tyler @ellereed67 3d

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tianajohnson Sometimes you just have to let people go 💭💭 #PhotofromSolomomsflight2014 4d

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tianajohnson Smashed full body today 5d

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tianajohnson Found a good swimming spot today #thewaterwasnicer 6d
  •   courtneyh_rt Hope you're having heaps of fun girlie! 6d
  •   tianajohnson I am thanks lovely, flying home tomorrow afternoon though :( don't wanna leave love you xxx @courtneyh_rt 6d

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tianajohnson Gym today with the sister, she's going to make a great personal trainer.#dead 7d

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tianajohnson Beautiful day 1w

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tianajohnson Hard work slowly paying off Off to Cairns in 2 days to see my sister pretty happy @rayjrhirhi #SeeyousoonRhi 1w

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tianajohnson I spend more time with my dog then people, I aren't got time for bullshit people 1w

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tianajohnson Late night work outs after a 10 hour shift no excuse, if you want this bad enough you will find the time 2w

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tianajohnson Morning runs before work If you aren't sweating, you aren't working hard enough 2w

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tianajohnson Everything hurts arghhhh, No pain no gain right gym life #Photofromtheotherday 2w

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tianajohnson Thinking about life on our afternoon run 💭💭 2w

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tianajohnson Train train train hard. 2w

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tianajohnson Pretty night walks 2w

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tianajohnson " If you have the courage to begin you have the courage to finish" My Athletics coach gave this quote on a photo that I have on my wall, I never understood why he gave it to me but now I understand because he believed in me and he knew I had the courage to do it. In the first photo I was very depressed, i hated myself with everything in me, I'm so much happier, I have worked my ass off to get where I am and I still have a long time to go, but it's what I want, I'm a happier person now, 2w

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tianajohnson Personal training then gym all day, was a good day 2w

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