thomasboro Protein banana pancakes with some berries for breakfast before gym 7h

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thomasboro Even with this injury which happened during the race in Austin I managed to finished the race strong with just under 1:24:03 min
Lesson learned next time I'm wearing my soccer socks to avoid the burn doing the upside down rope !!!
2w

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thomasboro First Spartan Race in Texas
Next on the list Sprint Spartan at the Cowboys Stadium June 20
3w

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thomasboro Austin Super Spartan 2015
Male age category 30-34. 1 place out of 203 runners
Male 1 place out of 973 Overall 1 place out of 1387 runners
3w

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thomasboro Battlefrog 8k completed
24th overall spot out of 780 runners
5th in my age category
Next run May 9 ; Austin Super Spartan 8k
2mon

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thomasboro Came home to some grilled salmon with brown rice and quinoa and some home made spinach chips
Thank you @fitness_jess87 it was freaking yummy
2mon

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thomasboro Time to add some cardio and ab workout plus cutting down with the food to get more lean but yeah isnt my face priceless ;) 2mon
  •   toughtraining Ripping it up. 2mon
  •   fitness_jess87 Loooovvvveeee this pic! Excellent work! Gawd, you look Amazin! 2mon
  •   thomasboro @toughtraining getting ready for some races plus wanna try out next year @americanninjawarrior 2mon
  •   thomasboro @fitness_jess87 thanks hun but I still need some work 2mon
  •   fitness_jess87 As an individual we are never satisfied with our bodies n where we want to be. Cause when you "get there" you aren't actually there cause you aren't satisfied so you set out for better goals n achievements. I know you work hard everyday n maintain a diet but I'm with you every step of the way n will help you achieve whatever goals you've set up for yourself. 2mon

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thomasboro Who is jumping in with me?
@fitness_jess87 how abt you babe ?
2mon

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2mon thomasboro
Normal CaLl mE ToMEk
thomasboro Awesome game
Let's Go Ducks !!!! beat those faggots from LA !!!! and even shity NY Rangers lost so we on the top in the league with 97 points :)
2mon

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thomasboro OMG I'm slowly see some changes ;) 3mon

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thomasboro I'm not a little bitch anymore Lmao 3mon

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