therealkaneika Egg, Avocado, dash of rice....
My delicious protein Saturday breakfast 🌞
#healthy #fitness #breakfast #protein #saturday #morning #foodporn
5h

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therealkaneika Ready for the Super Bowl Party at work....Keep Pounding!!! 1d

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therealkaneika How could you turn down these 2 faces...lol 5d

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therealkaneika Anyone know what kind of bird this is? The pic does not justice. It was 1.5 feet high. It was huge😮 #bird #birds #birdsofinstagram #nature 6d
  •   dinanoelwordsandart Looks like a red tailed hawk. I used to get these in my back yard. They would stalk my mini doxie. I always feel like I've been given a blessing when I see these birds. Gorgeous! 6d
  •   therealkaneika Yes @dinanoelwordsandart it does feel like that. Just beautiful 6d

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therealkaneika Sunday morning breakfast...Avocado, Sweet Potato baked fries, Eggs over easy, and cabbage. My healthy starts now! #healthy #breakfast #avocado #sunday #foodporn #food 6d

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therealkaneika Ok just say today I'm beat...just got home after working half the day and running tons of errands. ..sista girl needs some food and sleep now😴😴 7d

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therealkaneika Southwest Guilford High School #1 @t.med.44 1w

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therealkaneika Have you had your blood pressure checked lately? This is no joke and nothing to play with. #health #healthy #fitness #highbloodpressure #obesity #exercise 1w
  •   fr1electric Yes!! I might go in an make a full check up! Too many people be having heart attacks and strokes in the past two weeks! It's freaken scary 6d
  •   therealkaneika It is very scary. I've noticed a lot of young people having heart attacks and strokes. I'm trying so hard to watch more of what I have been eating because I slacked for the past few months. @fr1electric 6d

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therealkaneika Back on the work grind. ...after straining my back by falling on ice. 1w

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therealkaneika He does not have to say anymore....He HAS my VOTE 2w

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therealkaneika The Snow Chronicles didn't want to stay out too long since I still have a cold. 2w

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therealkaneika Happy MLK Day......For in him were created all things in heaven and on earth, the visible and the invisible, whether thrones or dominions or principalities or powers; all things were created through him and for him.
Colossians 1:16 NABRE
3w

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therealkaneika Miss Princess Pie with her new doll. Eating her birthday pancakes Officially 6 years old today blessings to her and may I see plenty more years of her birth. 3w

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therealkaneika Let it Snow!!! lol 3w

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therealkaneika Starting the New Year off with that gold...gotta love it. Samsung Galaxy Note 5 and Moto 360. Thanks to my buddy Tonya that swapped with me for my IPhone 6s and Iwatch. #galaxynote5 #samsung #moto360 #moto360watch 3w

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therealkaneika Yeah!!! We made it out of Chuck E Cheese!!! I am beat! Smh..... 3w

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therealkaneika Best friends Reunited since pre-k! Iryz was so so surprised to see Aniya! Her best present ever. 3w

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therealkaneika Sweetie Pie ready for her birthday surprise she does not know that she will see her best bestie today. Will be a wonderful surprise. She has not seen her since pre-k. I can't wait to see their faces. 3w

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