therealkaneika Even though the sun is not fully shining I am trying to get full rays from Ra! I love the outdoors...the good Prana Baby! 1d

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therealkaneika While your body sleeps, your soul is having many adventures... Good Night 4d

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therealkaneika Friday Morning Fight! 4d

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therealkaneika Bringing in the indoor Prana this morning. OK they say never miss a monday!! I missed a few and I can tell ....this is the face of a person starting Max 30 again after I missed a few weeks... 1w

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therealkaneika More than just a number 1w

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therealkaneika Nourish your body 1w

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therealkaneika Organic Strawberry breakfast drink... Strawberries: Health Benefits
Fresh summer strawberries are one of the most popular, refreshing and healthy treats on the planet. Wild strawberries have been popular since ancient Roman times and were used for a wide variety of medicinal purposes such as alleviating inflammation, fever, kidney stones, bad breath, gout and more.

Today there are over 600 varieties of strawberries. The sweet, slightly tart berries rank among the top 10 fruits and vegetables in antioxidant capacity.1 Their deep, rich hue supplies their high flavonoid content.
Possible health benefits of consuming strawberries
Strawberries on a white background
Strawberries are rich in vitamin C
The benefits of consuming fruits and vegetables of all kinds, including strawberries, are infinite. As plant food consumption goes up, the risk of heart disease, diabetes, and cancer goes down.

High fruit and vegetable intake is also associated with healthy skin and hair, increased energy, and lower weight. Increasing consumption of fruits and vegetables significantly decreases the risk of obesity and overall mortality.
2w

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therealkaneika I am on a wonderful spiritual journey and the journey also includes better eating habits. Mental, physical, and spiritual cleansing is where my heart is now. When your mind is right you can make the impossible happen. Em Hotep sisters and brothers 2w

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therealkaneika My oldest posted this on her Instagram page today. She is the best. Would not be the perfect mothers day without her. I love you Téa 2w

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therealkaneika The beautiful flowers I got for Mother's Day from my oldest daughter @t.med.44 they are beautiful and my favorite color. I love you and had a wonderful mothers day. 2w

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therealkaneika Amazing energy in the car😗😎 2w

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therealkaneika First time having Pop Rocks 2w

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therealkaneika Welcome to my house!!! This is why it's hard to get up on Mondays...hahahaha! Our energy seems to come on Sunday nights😀 3w

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therealkaneika Grandma just turned 91Happy Birthday!! Love you!! 4w

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therealkaneika In a Diana Ross mood today listening to Muscles 4w

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therealkaneika My sweet mom and favorite uncle 4w

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therealkaneika Guess who??? Me and my mommy 4w

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therealkaneika Spouses at Work...Happy
Monday🌞 #workflow
4w

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