therangersteve Not the prettiest but my catch has improved a lot this month. #weightlifting #snatch #crossfit 1d

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therangersteve Look who's flying. You can't say my hip drive isn't there. #weightlifting #snatch #crossfit 1d

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therangersteve Good day of speed work. Power snatches between 60-70%. Working on being explosive. #weightlifting #snatch #crossfit 1d

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therangersteve Everyone meet Sue. Your favorite #trex and mine. #Dino #tattoo #nerd 2d

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therangersteve Took a break from #icebreather15 and got a little something. #tattoo 2d

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therangersteve And we're off. #icebreather15 3d

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therangersteve We are set up and stocked for all your recovery needs. #thetasty #doubleawesomeness #freefall and bars. @killcliff #icebreather15 3d

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Amaro Steve
therangersteve Judges getting prepped to start the first wod briefing. At the #icebreather15 @killcliff 3d

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therangersteve When parked in my spot I wonder if people question that a teacher actually drives this..... #Jeep #Flatblack #notagrownupcar 6d

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Ludwig Steve
therangersteve New addition to my recovery game. #biotest glamour and #carlson combined. Totaling 6000mg of fatty acids, DHA/EPA/CLA going to help knock down this inflammation 1w

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therangersteve Close-up of dinner protein tonight. #paleo chicken fingers. Thanks to a friend for pointing me to her recipe. 1w
  •   washboardbreezy What do you use as the "breading"? I use ground up pork rinds. 1w
  •   therangersteve @washboardbreezy I used a mix of almond meal and coconut. Mixed in paprika, garlic, cumin, crushed red pepper, and pepper. Used egg to make it stick. 425 for about 15 mins. 1w
  •   washboardbreezy Sounds great, almond flour is my favorite!! 6d

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therangersteve Scored a bag of @progenex #cocoon from a friend that wasn't a fan. Dreamland here I come. 2w

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therangersteve The catch at 245. Promise to stop blowing up your feeds with my workout pictures tonight. #crossfit #weightlifting #barbell 2w

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therangersteve Restrictive training has been part of this cycle to widen my feet. Still getting good pulls on these hang cleans. #crossfit #weightlifting #barbell 2w

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therangersteve Camping out in the bottom of a front squat at 315. Try as I might I couldn't get out of the hole. Missed it but managed 305. #squat #crossfit 2w

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therangersteve So close to a bigger PR than I got. Just couldn't lock that other arm. #crossfit #weightlifting 2w

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therangersteve Testing week. Hit 3 lifetime PRs today and 2 since returning from orders in July. Here's a 245 hang clean. #crossfit #clean #weightlifting 2w

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therangersteve Snatch pulls with a pause at the knees #deadlift face in full effect. #crossfit 2w

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