therangersteve Let me lay here for a while. 2d

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therangersteve The weather is warm and the shirts are off. Just lime @livesore says #thighdayfriday #smolov #crossfit 2d

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therangersteve 10x3 at 90% brutal. Totaled my squats the last 4 days I've squatt3d 35825lbs. #smolov #crossfit #squat 2d

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therangersteve That 30th rep at 90% though..... #smolov #squat #crossfit 2d

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therangersteve Day 3 of #smolov brings the pain face. #squat #crossfit 3d

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therangersteve 7x5 at 250 today. #smolov is getting real. #squat #crossfit 3d

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Video Steve
therangersteve Im not sure whats going on. @katycookiee your quads and my shoulder are active today. 3d

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therangersteve As the kids would say im on #fleek today. 4d

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Normal Steve

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therangersteve Frame for a bed tebt to camp this summer. See you soon @cedarpoint #summer #travel #roadtrip 4d

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therangersteve Just call me captain. #smolov day 2 this week. #squat #crossfit 4d

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therangersteve Yup. Doing this tonight. 4d

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Crema Steve
therangersteve Bring it wednesday. Ive got this. 5d

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therangersteve Breakfast prep. Modified pumpkin pancakes. #paleo #slowcarb 5d

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therangersteve 4x9 at 225 for the first of 4 #squat days this week. #smolov #crossfit #whowearsnormalpants 5d

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therangersteve Graduate school orientation. #studyhard #workhard #history 6d

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therangersteve This is how you sleep at drill in the fob with no heat in april. 1w

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