therangersteve My #mealprepmonday going big on the protein so it's done for a chore weeks. Beef, chicken, Turkey and pork all represented. @sugargrovefamilyfarms and #aldi all the way. #slowcarb #paleo #mealprep 1d

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therangersteve This is why I meal prep. @sugargrovefamilyfarms brats, grass fed cheddar and salad. Delicious. #slowcarb #primal #domesticman 1d
  •   porcupinemeatball Do you have any meal prep books or web sites? My mom is interested in trying it out. 1d
  •   therangersteve I pretty much just go by the seat of my pants. 1d

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therangersteve No belt at 225 and the livings easy.... #squats #crossfit #strength @teamwodnation 1d

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therangersteve Tempo pause front squats 2 down 3 at bottom. Here's my heavy rep at 275, not bad for having two weeks no trading. I did however have the bar slide and trap my wrist at a weird angle. It's tender for sure. @teamwodnation knee sleeves still going strong. And my old school #crossfit #ironcity shirt bringing back memories of great people and a good city. #pittsburgh #pa #squats #strength 1d

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therangersteve Great day at #crossfit rua. Killed it with the partner today. 4d

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therangersteve Find of the day. This is delicious. #bacon #chocolate #traderjoes 4d

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therangersteve The no fear pop at the top of the clean. Adjusting hands and looking cool. #crossfit #weightlifting #lift 5d

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therangersteve Extension. Working the consistency of technique as the weight goes up. #crossfit #weightlifting #lift @teamwodnation 5d

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therangersteve 185 vs 205. Hitting those positions. #crossfit #weightlifting #lift @teamwodnation 5d

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therangersteve Giving the gift of happiness to#Theodore new chew and peanut butter. #pitbullsofinstagram #pitbull #dogsofinstagram #rescue 5d

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therangersteve So pt can get a little competitive. Take a group of guys, remove female interaction, send to the field and have them do pt.....No surprise the all male unit got competitive. This is what happens when you hit a building hard enough to leave a dent. Made the catch to score though. #army #nationalguard #armylife @ruschyy @cjwbii I know you understand. 5d

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  •   porcupinemeatball Gah! I'm so glad you finally have a dog! It's the best ever 5d

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therangersteve That pop though..... Love to get that space to reset at the top of the rep. 185 here. #crossfit #weightlifting @teamwodnation 5d

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therangersteve And the jerk. So good to get this on the third try. 5d

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therangersteve First half. Finally hit it. 2+1 halting cleans and a jerk. #crossfit #weightlifting #complex @teamwodnation 5d

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therangersteve Sometimes you just can't get the jerk. Took me another try, I fought this one of good. #crossfit #weightlifting #jerk #complex @teamwodnation 5d

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