therangersteve I was entrusted with a #minihuman tonight. Friends are out living it up while I hang out at their house. #imresponsible 1d

» LOG IN to write comment.

Video Steve
therangersteve 12x2 box squats. Just another day off #smolov @livesore #thighdayfriday 1d

» LOG IN to write comment.

  •   mrsbrooklynh Best stretch ever 1d
  •   porcupinemeatball I love this stretch. I do this as a cobra pose with elbow on the floor and back arched up 1d

» LOG IN to write comment.

therangersteve How the cool teachers get to school. Great day to rode to work. I'm sure the neighbors loved it. #motorcyle #loudpipes 2d

» LOG IN to write comment.

therangersteve 435 was a better rep. #squat #smolov 3d

» LOG IN to write comment.

therangersteve 455 #squat negative for #smolov and that dismount.... #crossfit #funning 4d

» LOG IN to write comment.

therangersteve Uh oh @brandondamm the roads arent safe. #motorcyle #ride 5d

» LOG IN to write comment.

therangersteve When a pt test gets dropped on you two months before it's scheduled it's time for liquid breakfasts. Casein and coffee. Fuel of champions. #armylife 6d

» LOG IN to write comment.

therangersteve One year ago I finished basic #fortsill crazy to think about all that's happened since and the people that I count as friends spread all over the world now. Miss you all delta. @thats_me_babbyy @ruschyy @willbennett5 too many to tag everyone. 7d

» LOG IN to write comment.

therangersteve Post wod/pre drill #captainamerica and compression. #bringonlunch #crossfit #armylife 1w

» LOG IN to write comment.

therangersteve The 930 class showing how it's done. Thanks for another great day! #crossfit #workhard 1w

» LOG IN to write comment.

therangersteve Behind these doors greatness is made. One of the best parts of seeing family is the chance to visit the #crossfit Rua crew. 1w

» LOG IN to write comment.

therangersteve Guess I'm coordinating my gym clothes today. Need go get going. #coffee @questnutrition and rolling out all required. 1w

» LOG IN to write comment.

  •   delami713 Uhg. I gotta start writing stuff down! 1w

» LOG IN to write comment.

therangersteve Who's your hero? Thanks to good friends I've got mine with me for every workout. 1w

» LOG IN to write comment.

therangersteve Conditioning done. 400M runs, plate situps, and power snatch. Hot and heavy. #justthewayilikeit #crossfit #workhard 1w

» LOG IN to write comment.

» LOG IN to write comment.