theprlife Greetings from the Peanut Gallery! @limitscrw, @kimcbaird and I celebrating at last night's Ogen-Toews wedding (photo taken by @strimboldl)! 8h

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theprlife On the road again for a whirlwind (literally) trip up North. @limitscrw caught this beauty as the sun was setting in Williams Lake. #windycity #explorebc #roadtrip #worklove #pr 11h

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theprlife That time when @razsimone jumps off the stage and throws his shoes in @faithalexandra's lap next to you, to continue his performance. Barefoot. #Macklemore 4d
  •   faithalexandra I still can't believe that happened. Amazing night 4d

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theprlife Taking a moment away from the madness. Naramata, BC. #winery #longweekend #bc #beautifulbc 1w

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theprlife Curious about what a day in the life of a PR pro looks like? Follow me over at @cprsvancouver tomorrow for my #dayinthelife #instatakeover. #pr #vancouver #cprs #theprlife 2w

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theprlife This workout was a group favourite! 8 exercises, 30sec work - 20sec rest, for 3 rounds. They killed it! #workout #fitness #Vancouver #BEASTMODE 3w

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theprlife You know the workout is going to be good when the warmup is 100 skips + 5 burpees for 5 mins straight! 😬 #vancouver #fitness #workout #eek 3w

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theprlife Don't forget to take a moment to smell the tulips. That view though . #coalharbour #vancouver 4w

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theprlife West Coast birthday brunching in Horseshoe Bay with @faithalexandra + @justinpandaclark ! #bcferries #spring #rainraingoaway 1mon

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theprlife There's something unexplainable about music and the impact it has on emotions. Great performance by the Vancouver Symphony Orchestra tonight. 1mon

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theprlife Given situations beyond my control, these past few days have been filled with shock, uncertainty and agitation. Through all of that however, excitement for new beginnings. Time to get uncomfortable again!
#getuncomfortable #firststep #moretocome
2mon

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theprlife The best workouts happen when you don't have to think. This morning's workout at @elementathletic zoomed by! #fitness #gym #vancouver #workout 2mon

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theprlife Roof top sunset view from East Van. Hello summer! #eastvan #chasingsunsets #rooftop 2mon

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theprlife Tell me, what is it you plan to do with your one wild and precious life? - Mary Oliver
Inspirational story of perseverance and dedication of @diananyad at @theartof_ today. #theartof
2mon

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theprlife I'll admit it, I'm such a morning person. This morning's sunrise after a great workout with the @elementathletic crew makes getting up at 5:30am completely worth it.
#vancouver #sunrise #newday
2mon

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theprlife What a day Vancouver, what a day. ️ (Vancouver skyline from North Van) 2mon

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theprlife Clarity among the complexity. #bestcoast #sunset #comeonsummer 2mon

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theprlife Dark and stormy. Sometimes the external reflects the internal and that's okay. Tomorrow's a new day; fingers crossed the sun will shine. 2mon
  •   rsinghphoto Lovely shot with perfect rule of thirds! Great job! Still have to meet up with you some time! 2mon
  •   kytoner Sending positive vibes your way for s fresh Wednesday 🏼 2mon

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theprlife This morning's 6:15am class at @elementathletic definitely felt like 5:15am... - but we did it and set ourselves up for a great day ahead! #fitness #vancouver #kettlebell #metcon 3mon

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