thenerdypoet The 2015 @crossfitgames Open is in the books! 15.5 hurt pretty bad, but thankfully I had my squad here to push me! Thanks guys! @tonicognasi @cinneyd @jamie_dann @puneetcheema @acrobert113 @jake62f 3d

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thenerdypoet Sunday fun day at the canyon! #palodurocanyon 1w

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thenerdypoet This pretty much sums up our friendship :) 1w

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thenerdypoet Yeah, she's pretty lucky to have a friend like me ;) 1w

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thenerdypoet Tonight I had the privilege to attend the wedding of one of my best friends ever! Who knew the goofy girl in my 3rd grade class would grow up to be so awesome! ;) Congratulations, Gracie and Tate! Love you both! 1w

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thenerdypoet Had a blast hanging out with my favorite little Crossfitter this morning! This kiddo always brings a smile to my heart with his joy! 1w
  •   caylacato Awww!!! He loves "Alan"!!! 1w
  •   cinneyd That's the best picture! Look at his genuine smile! 1w

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thenerdypoet @tonicognasi @bodacousbobby Maybe this is a sign! Perhaps I really am meant to be at this comp?!?!? #mayhemformsr @richfroning ・・・
Ok Rx!!! Your turn! A generous member at CrossFit Mayhem is sponsoring not 1, but 2 teams!!! <<<Repost this pic, tag 2 friends, and use #mayhemformsr>>> Winner will be chosen on Friday! #richfroning #iggiveaway #rx #crossfitcompetition #crossfitforcharity #muscleup #weightlifting #mustardseedranch #crossfitmayhem 2w

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thenerdypoet As a kid, I always said if I could have one superpower it would be the ability to fly. Well, thanks to #Crossfit I get to experience what it's like to fly!
(Well, sort of)

Thanks to my pal @amphay25 for capturing this moment of "flight" during 15.3! :) #betterthanyesterday #neversettle #crossfit806
2w

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thenerdypoet I'd say tonight went pretty well for me. This was definitely one of the more "fun" Open workouts I've done! #Crossfit #crossfitgames #crossfit806 2w

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thenerdypoet This is how I felt when Crossfit Games Open 15.3 was announced last night! :)
#Crossfit
3w

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thenerdypoet This is 205lbs. A couple months ago, this weight would've crushed me if I'd have attempted to split jerks like I did today! Big shout out to @bodacousbobby for his strength programming! It's helped me progress faster than I ever have! #crossfit806 #crossfit #gainz 1mon

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thenerdypoet Congratulations to all who competed at the Triplets for Couples competition today at Crossfit Lubbock! Way to go! @savannahcarver @nicktshelton @shempste @dpeoples33 1mon

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thenerdypoet The life of a coach is all about time management and proper planning. That means packing snacks to stay fueled throughout the day! Coconut green tea, sweet potato slices, puréed veggies, and amino acids. #gainz #crossfit806 #thelifestyle 2mon

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thenerdypoet Detail shot of my latest painting. #nofilter #art #painting 2mon

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thenerdypoet Today I competed at the Ravage Crossfit Pre-Open competition alongside some great athletes and friends.

I came away with 4th place overall and two PRs on my deadlift!
Here is my final lift at 445lbs. Congrats to all who competed!

Crossfit 806 was out in full force!
2mon

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thenerdypoet If you're ever in the Dallas area and need an art fix, stop by @labarttexas
Best place for contemporary street art!
2mon

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thenerdypoet I spy @im_screwtape !!!!! 2mon

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Crema Adam Gonzales
thenerdypoet This is really happening! I finally get to see this stuff in person! @labarttexas @mijares @alecmonopoly 2mon

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