thenerdypoet One more dapper junior high classic for your #throwbackthursday viewing pleasure! Soak it all in, ladies and gents...pure swag! 3d

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thenerdypoet Throwback Thursday to that time circa 1990 when I was just too sexy for my smile! #throwbackthursday #studmuffin #chubbycakes 4d

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thenerdypoet "Train the young in the way they should go; even when old, they will not swerve from it." Prov. 22:6

This is my pal, Jack. He always brings joy to the gym when he's around! Today he got his first three (assisted) pull-ups! We found out he loves my famous Wisconsin hat, too. :) #Crossfit #crossfit806 #babiesofcrossfit
6d

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thenerdypoet I had an incredible time competing alongside these peeps today! I came in 4th place overall.

These athletes continue to inspire and motivate me. Great job, everyone!
1w

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thenerdypoet You know you've got real homies when they loan you their bedazzled weightlifting belt for your upcoming competition!
#CrossFit #crossfit806 #rhinestonesandrhomboids
1w

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thenerdypoet Oh! And did I mention that while running in the canyon today, I stumbled across three of my favorite ladies in the whole world!!! What a surprise to see them! @itsdezbro @olivefarmer4 @sayrahsnider 2w
  •   itsdezbro It was soooooooo amazing to see you!!!! It made my whole life! 2w

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thenerdypoet Handstand walking on the lighthouse in Palo Duro Canyon! Get out of the gym from time to time! #CrossFit #crossfit806 @thedavecastro @crossfit 2w

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thenerdypoet I was blessed with the opportunity to teach these awesome kiddos about fitness today! We ran in place, did jumping jacks, squats, and push-ups. These are the moments that make my heart smile! #CrossFit #crossfit806 #crossfitkids 3w

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thenerdypoet Strength. It comes and it goes. Don't let a few moments (or days) of weakness keep you from enjoying the moments of strength when they come your way. Soak them in, enjoy them, then carry on.

Here's a moment of unexpected strength I got to experience this past weekend. It helped to have some awesome friends there to push me! 205# overhead squat for 2. :) #CrossFit #strongerthanyesterday @nicktshelton @shempste
3w

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thenerdypoet That moment when you program a workout, then a big-time gym programs almost the exact same workout for the following day. #winning @crossfit806
#Repost @crossfitlinchpin with @repostapp.
・・・
If you train hard & eat right you don't need more than one hour a day to be in amazing shape. Training for the Games is another story. I'm talking about the rest of us.....which includes accountants to firefighters to Special Operations personnel. Scale as needed. #CrossFit
3w
  •   andeedb My shoulders thank you. 3w

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thenerdypoet We're just four dudes who like to lift heavy stuff and be awesome. No biggie :) 3w

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thenerdypoet It was once again such an amazing experience to spend some time with this guy today! @richfroning @crossfit806 #crossfit #mission2540 3w

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thenerdypoet There's still time to set a world record with the fittest man in the world, donate to a great charity, AND get yourself a free tshirt! Go! @crossfit806 @richfroning #mission2540 #crossfit
https://mission2540.wordpress.com
3w

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thenerdypoet Managed to hit this 185# thruster twice yesterday thanks to the impeccable coaching of @scdavisson and friends! Making progress! #crossfit #crossfit806 4w

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thenerdypoet Fact: my friends are fancier than yours. #truth #fancy

@scdavisson @acrobert113 @cinneyd @coachchavi4
4w

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thenerdypoet Real life #throwbackthursday moment of the day: When you're in your NSCA prep course and the professor has you watch a DVDS that was once a VHS. (VHS "lines and all)

And they can't afford to update their material why?

#crossfit #nscaforwhat
1mon

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thenerdypoet April is Autism Awareness month. Every April 2, Autism Speaks celebrates World Autism Awareness Day with a global autism awareness campaign called Light It Up Blue. It's easy (and fun!) to be a part of it -- you can do anything from wearing blue to lighting your whole office or school up blue.

Speak up, it's the only way to move forward!
#LIUB #AutismSpeaks #LightItUpBlue

For more information on Autism awareness and advocacy, visit: autismspeaks.org
1mon

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thenerdypoet Some days you work and work and fall slightly short of your goals. This is me (finally) snatching 185lbs! (Sorta)

p.s. Yelling increases athletic performance by 175%* *some facts may have been fabricated for this post.
1mon

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