thenerdypoet Saturday night fun with this dragon lady :) #jalapenomargarita #mouthisonfiyah 5h

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thenerdypoet That one time I surprised @savannahcarver with my Beyoncé skills...
#roadtrip #beyonce #imsofancy #goodtimes
8h

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thenerdypoet My little sister, Chloe, turned 7 years old today! Naturally, she's photogenic, loves listening to Adele, and is beautiful. Not saying she gets it from me, but.... 4d

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thenerdypoet Day 2 of the #CrossFit #SouthRegion competition is going strong! Congrats to @crossfitlubbock on their 2nd place standing! 1w

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thenerdypoet Most burpees in a minute?
Jason Khalipa- 29, Me- 31

Oh yeah! #CrossFit #southregionals @jasonkhalipa
1w

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thenerdypoet Go figure, I come to Dallas and people wanna take a pic with me. Pretty cool, right?!?!? #imnotthatfamous #CF806DoesDallas @coryprocter 1w

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thenerdypoet Because....Quest bars! #QuestReebokXFTX 1w
  •   johnamipaw Because Quest bars are the Best. Helps me get my protein in for the day. Eat at least 2 a day. 1w
  •   thenerdypoet They're awesome! @johnamipaw 1w
  •   elleboco I love Quest Bars so much. I might need someone to stage an intervention. 1w

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thenerdypoet Oh hello, Dallas. Let's have fun this weekend :) #CF806DoesDallas #CrossFit 1w

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thenerdypoet What do #CrossFit coaches do when they can't sleep? They hit the hotel gym and get their swole on! Glad to have my personal lifting buddy traveling with me. I did my best to keep up wit her! #gainz #dallas #CF806DoesDallas 1w

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thenerdypoet When your friend brings her own (collapsible) back scratcher on the road trip... #thatbacktho #crossfitgames #shedidthat #girlzwithgunz 1w

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thenerdypoet This is my pal, Israel Guajardo. He's an amazing artist, and is having an art show TONIGHT at Red Gallery (2751 Civic Cir) in Amarillo, TX. Be there! Tell him I sent ya! 1w

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thenerdypoet #throwbackthursday to that time in 5th grade when I sang a duet with Meredith Couts and I left my neck at home. #imsofancy #travistigers #thatwatchtho 1w

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thenerdypoet Walked out of the grocery store to find this tragic makeup scene beside my car. #savethecolor #stoptheviolence @acrobert113 2w

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thenerdypoet "Colors Only Fade in the Shade"
Detail, acrylic on canvas, 24"x36"
2w

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thenerdypoet Thanks to the awesome coaching of @jake62f @nathaniel_olsen and @tanner.k.cook I was able to hit a new PR on my clean yesterday! It helps to be surrounded by supportive and knowledgable friends!
Here's 255lbs :)
2w

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thenerdypoet One more dapper junior high classic for your #throwbackthursday viewing pleasure! Soak it all in, ladies and gents...pure swag! 3w

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thenerdypoet Throwback Thursday to that time circa 1990 when I was just too sexy for my smile! #throwbackthursday #studmuffin #chubbycakes 3w

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thenerdypoet "Train the young in the way they should go; even when old, they will not swerve from it." Prov. 22:6

This is my pal, Jack. He always brings joy to the gym when he's around! Today he got his first three (assisted) pull-ups! We found out he loves my famous Wisconsin hat, too. :) #Crossfit #crossfit806 #babiesofcrossfit
4w

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