theking_jo YEPPPPP I'm getting old y'all lol It's MY 24th BIRTHDAYYYYY today so glad to have another day on this planet to live feeling blessed today! #happybirthday #MyDay #Blessed 3d

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theking_jo Hold on. Stay Strong. Have Faith. TRUST GOD. Keep Believing. Never lose hope! #GrindMode #ChestsDay #stayfocued #GymRat #Muscle #GetBig #FitFam 1w

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theking_jo Breakfast of CHAMPIONS! That good O'l growing food y'all. 8 hole eggs and cup of hash browns 🏾#EatBig #ProtienForDays #FitFam #FoodPics #TimeToSmash # #BreakfastTime #EggsAndHashbrowns #AllThoseCarbs 3w
  •   lmercado6 I see where I've been messing up now lol. I'll do 3 whole eggs and liquid egg whites . Damn the hash browns 3w
  •   theking_jo Appreciate it bruh 🏾! It depends on your body weight and goals bruh! Eveybodys diff I weight 248 and I'm trying to add size right now so I'm eating a lot more. I wouldn't say you need to do 8 hole eggs but if your trying to add size increase your intake based on your goals @Imercado6 3w
  •   lmercado6 @theking_jo thanks man... I'll throw in the 8 eggs when I'm ready to add size . I just Been maintaining while trying to recomp 3w

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theking_jo What I've SURVIVED might KILL you #
#SundayFresh #Facts #SuitAndTie #MensStyle
4w

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theking_jo Don't cheat your self! I'm my biggest opposition everyday no one else! So I must train my self to do it when I don't want to, walk up when I wanna sleep, eat all my meals when id rather not, stay at home when I want to go out #TrainYourSelf #Bedisciplined #KillingIt #Facts #FitFam #LifeFacts #LightWeight 1mon

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theking_jo It's a hole different type of look when I'm walking with GOd #Church #Facts #SuitUp #HappyEaster #LifeFacts #MyGodsNotDead #PurpleAndBlack #StayClean #SundayBest #MensStyle #Bible 1mon

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theking_jo Happy Resurrection Sunday y'all! Remember the true meaning of today and don't get caught up in the bunnies and new free cloths 🏾🏾🏾 #HappyEaster #MyGodsNotDead #hehasrisen 1mon

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theking_jo Always listen and stay true to what you know inside! Not others opinions or thoughts on the direction of your life. Trust your self and you'll never go wrong #ITrustMe #BlackAndBlue #ClassicMan #MensStyle #DressToImpress #SuitAndTie #LifeFacts 😎🕶 1mon

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theking_jo We been in the factory busting my tale to make this dream a reality .... #Bodybuilding #GymRatsForLife #Muscle #HardWork #FitFam #GetBig #MakeItHappen #determination 1mon

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theking_jo With hard work and dedication you can make it HAPPEN! Be willing to do what other aren't to get what everybody wants and thinks comes easy! #GetItDone #GetBig #Muscle #ArmDay #Facts #FitFam #Bodybuilding #KillingIt 2mon
  •   bblb @theking_jo the one here. Looking forward to seeing how you do 2mon
  •   russaj19 Haha I can dig it. Everything cool over here my dude 2mon
  •   theking_jo @bblb appreciate the support bro 🏾 just trying to pack on size right now and bring up lacking parts. 2mon
  •   theking_jo @russaj19 🏾😎 good hear keep at it bruh 🏾 2mon

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theking_jo YOU don't decided YOUR future. You decide your habits and your habits decided YOUR future! #MakeItHappen #Facts #SuitAndTie #GetItDone #GetYourHabitsRight #MensStyle #OnAMission 2mon

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theking_jo Went out to Fake Patty's today to help celebrate my sis Birthday today! Had a blast and did somethings I don't reg do but ayy know body ever remembers the nights they slept in I'm glad a special somebody pushed me to go out! HAPPY 26th BIRTHDAY sis I hope you enjoyed it! 2mon

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theking_jo Seek GOD first. Stay EDUCATED. Get MONEY. Dress WELL. Most important stay humble y'all #Facts #MensStyle #YoungAndPowerful #Bible #Classic 2mon

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theking_jo NO DAYS OFF! Grind EVERYDAY until you make your that thing your chasing a reality! #GrindMode #KillingIt #LightWeight #FitFam #Motivation #IronAndMuscle #Bodybuilding 2mon

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theking_jo Love is deeper than just that FOUR letter word most of us throw around without a care. Real LOVE is the most beautiful gift that you can ever obtain in life so if you ever happen to catch it make sure to hold on to it! Happy Valentine's Day from me and my niece #LoveAndFamily #HappyValentinesDay 3mon

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theking_jo Just got my order in of @dynamikmuscle #GammaRay been a huge @officialkaigreene fan for years I had to give his supps a try! I'm about to have pumpssss for dayssss y'all #GainCity #GetBig #NewSupps #Bodybuilding #FitFam #Muscles 3mon

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theking_jo I'm gonna let this pain push me farther than I ever went before #GoAndGet 3mon

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theking_jo Known this guy sitting right next to me in this pic sense we where in middle school. Back when we both didn't like each too much lol. Now he's one of my closes friends and am thankful to have a brother like him that "calls it like he sees it" and always had my back when no one else did. So HAPPPPPPY B-DAY bro my bestfriend my brother have a good one! @count_chocula1 3mon

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