thejoshallan Tried conventional deadlifts today. Matched my sumo PR at 315lbs (143.2kg). Went up really easy, but my last successful pull of the workout. Failed 365 and failed 335. #powerlifting #topdawgs 1w

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thejoshallan First time of many going to Juan at #Blackbeards #haircut 2w

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thejoshallan Love when the RC guys come into town. #seawaymall #rcracing 2w

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thejoshallan Let's have a #polkaparty. 2w

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thejoshallan Oh wait, I'm supposed to take the picture BEFORE I eat? Well shoot. 2w

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thejoshallan When you Rebecca Black her and she plays along. #reasonstokeepher #justboythings 3w

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thejoshallan Yep, it happened. #punsarescary 3w

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thejoshallan Trix is boring now. As far as I'm concerned the rabbits can have it. #adventuresinbreakfast 4w
  •   alliemarchese This is trix?! 4w
  •   aliesmash ARE YOU KIDDING ME 3w
  •   aliesmash Weve hit adulthood. The world of no suger. No artificial colours. No added preservatives. ...... and where we are all silly rabbits cause trix are for kids. 3w
  •   thejoshallan @alliemarchese This is the "chocolate" flavour, but yes, it is Trix. Shapes no longer exist apparently. 3w

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thejoshallan Feels like a Monday. 4w

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thejoshallan Been a while since I've had some battle scars. #deadlifts #gymjury 1mon

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thejoshallan Banana with a moustache! #clawgame 1mon

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thejoshallan Thanks for the tip, sign! #helpfulsigns 1mon

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thejoshallan Fresh Prince with my love. 2mon

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thejoshallan Reliving old(er) albums. #ladispute #music #musictuesday? 2mon

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thejoshallan Every gym needs a lifeguard. #gymselfie #necessarychalk #gymtroll 2mon
  •   scyr1 Your glasses @thejoshallan I haven't seen them before or I just never realized them 2mon
  •   thejoshallan They are less than a year old, but not new. You've seen me with them. @scyr1 2mon

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Ludwig Josh Allan
thejoshallan This can only mean one thing...@kimberly9317 2mon

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Normal Josh Allan
thejoshallan See you in a couple hours, world. #topdawgs 3mon

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Normal Josh Allan
thejoshallan Does this count as a "recovery" shot? #gym #idontlift #onlyalittle 3mon

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Normal Josh Allan
thejoshallan Sweet dreams kiddos. #ZMA #SNAC #bedtime 3mon

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thejoshallan I wish I could say this wasn't a serious wrap job done by me. 3mon

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