thejoshallan Once in a while I wear something other than a band tee. 1d

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thejoshallan First three reps of top set. 5x5 at 225lbs. Wanted to load up on volume this week to get back into the swing of things. Solo session and wanted to track form. #topdawgs #powerlifting #deadlifts 2d

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Ludwig Josh Allan
thejoshallan The car that keeps on giving. I have no idea what make or model these are, but there's two of them and they are unplugged I think. Who knows car audio and wants to tell me what I need to see if these guys still work? #car #caraudio #usedcar #decentsound 2w

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thejoshallan Tried conventional deadlifts today. Matched my sumo PR at 315lbs (143.2kg). Went up really easy, but my last successful pull of the workout. Failed 365 and failed 335. #powerlifting #topdawgs 1mon

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thejoshallan First time of many going to Juan at #Blackbeards #haircut 1mon

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thejoshallan Love when the RC guys come into town. #seawaymall #rcracing 1mon

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thejoshallan Let's have a #polkaparty. 1mon

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thejoshallan Oh wait, I'm supposed to take the picture BEFORE I eat? Well shoot. 1mon

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thejoshallan When you Rebecca Black her and she plays along. #reasonstokeepher #justboythings 1mon

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thejoshallan Yep, it happened. #punsarescary 1mon

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thejoshallan Trix is boring now. As far as I'm concerned the rabbits can have it. #adventuresinbreakfast 2mon
  •   alliemarchese This is trix?! 2mon
  •   aliesmash ARE YOU KIDDING ME 2mon
  •   aliesmash Weve hit adulthood. The world of no suger. No artificial colours. No added preservatives. ...... and where we are all silly rabbits cause trix are for kids. 2mon
  •   thejoshallan @alliemarchese This is the "chocolate" flavour, but yes, it is Trix. Shapes no longer exist apparently. 2mon

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thejoshallan Feels like a Monday. 2mon

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thejoshallan Been a while since I've had some battle scars. #deadlifts #gymjury 2mon

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thejoshallan Banana with a moustache! #clawgame 2mon

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thejoshallan Thanks for the tip, sign! #helpfulsigns 2mon

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thejoshallan Fresh Prince with my love. 2mon

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thejoshallan Reliving old(er) albums. #ladispute #music #musictuesday? 2mon

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thejoshallan Every gym needs a lifeguard. #gymselfie #necessarychalk #gymtroll 3mon
  •   scyr1 Your glasses @thejoshallan I haven't seen them before or I just never realized them 3mon
  •   thejoshallan They are less than a year old, but not new. You've seen me with them. @scyr1 3mon

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Ludwig Josh Allan
thejoshallan This can only mean one thing...@kimberly9317 3mon

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