theandrewbarlow It's been so great having my mom here in town getting ready for the arrival of baby girl #2!!
Hayley just loves her Grandma so much :)
4d

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theandrewbarlow Trying my hand at making grilled wild caught Alaskan lemon pepper cod for the first time tonight! It was delicious!!!
It was an under 300 calorie meal!
1w

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theandrewbarlow So for serious though... Can I eat 3 of these at the same time for 9 straight hours of delicious breath? 1w

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theandrewbarlow Great stadium workout this morning with @cody_rogers @codys_katie @thekimmybarlow and of course, Miss Hayley! 2w

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theandrewbarlow Wow, this meal was only $5.98 to make and it was SO good! I couldn't even wait to start before I got a picture!

Ingredients and Instructions (feeds 2)
- 1 Bag of Cruciferous Crunch (Trader Joes - $1.99)
- 1 package of Garlic Herb Chicken Sausage (TJ's - $3.99)
- 3 cloves of fresh garlic (minced)
- 2tbsp coconut oil or ghee
- 1tsp of fresh lemon juice
Heat coconut oil in pan, add fresh garlic.
Add Cruciferous Crunch and stir to coat. Cover.
Heat sausages (I threw them on the grill)
Sautee the greens and garlic, then slice sausage and add to mixture. Sautee again to mix it all together and add lemon juice.

Enjoy!

Nutrition info - 1 serving:
Calories: 450
Protein: 38g
Carbs: 15g
Fat: 28g
2w

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theandrewbarlow Chris Stapleton with this cutie! Nice to get a night to ourselves before baby girl #2 comes on the scene!! 2w

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theandrewbarlow A full grill is a happy grill!
Making meals for the week :)
Organic chicken breast, organic zucchini, and delicious beer brauts :) mmmmmmmmm
2w

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theandrewbarlow Dang I love them so much 2w

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theandrewbarlow Happy Mother's Day from Miss Hayley!! 3w

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theandrewbarlow How to get your kid to eat! Parenting 101! 3w

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theandrewbarlow I wish they had these at every baby appointment! Fun for the whole family! 3w
  •   chloemward I never got those fancy chairs when I went to my appointment with them those chairs do wonders for the back. 3w
  •   theandrewbarlow @chloemward it was for her non stress test - there was 2 chairs, and I joked with the nurse and said "which one is mine?" And she said "whichever one your wife doesn't want". And here we are :) it's wonderful 3w

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theandrewbarlow Mmmmm whipped up some Paleo Breaded Pork Chops with creamy mustard sauce - so delicious!

The breading was made with almond and arrowroot flour.

The creamy mustard sauce was made with arrowroot flour, dry mustard and coconut milk, & Chicken Stock :) Super delicious for a healthy meal - only 300 calories per serving :)
3w
  •   hparsons2122 This makes me so happy!! @theandrewbarlow 3w
  •   anduril89 That looks real good but are you sure your calories are accurate? Or do you just mean the sauce? Pork chops are 230 calories in 100 grams alone. 3w
  •   _alexandrajay_ Andrew!! Wow! SO impressed and proud of you!! You need to start cooking for us now!! 🤗 3w

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theandrewbarlow I made a big ol pot of delicious homemade Paleo No Bean Chili for meals for the week :) So amazing! Only 334 calories in a bowl!
Let me know if you're in SB and want some!
@thekimmybarlow gave it her stamp of approval :) Ingredients:
3lbs of ground beef
1lb of bacon
Sweet red & green peppers
Carrots
Celery
Sautéed onions and fresh Garlic
Smashed tomatoes
Diced tomatoes
Tomato sauce
Avocado's for the garnish
Special spice mixture ;)
4w

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theandrewbarlow Enjoying an incredible 2 days of learning and phenomenal leadership training with @jeremiekubicek & @giant.worldwide !!! Working towards becoming liberators and leaders worth following! 4w

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theandrewbarlow I've been trying to eat a little better lately, so I've been cooking and grilling a LOT!
I wanted to share some with my @shootandshare co-workers, so last night I slow cooked some Dr. Pepper Pulled Pork, and made homemade coleslaw with homemade Paleo mayonnaise.
Then put together these Pulled Pork Sliders for lunch!
It was absolutely amazing and they all loved it! ... OK, I know the Dr Pepper part wasn't "healthy" but you just cook it in the Dr Pepper, you don't drink it ;) (And I had my pulled pork and coleslaw with no toasty buns)
4w
  •   kristinmolenaar We just started using paleo mayo too - not bad! 4w
  •   jessfairchild We made bbq pulled pork with root beer today!! SOOO good 4w

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theandrewbarlow She knows what the bunny says :) 1mon

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theandrewbarlow When Monday literally came out of nowhere... 1mon

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theandrewbarlow Breakfast antics with Hayley! 1mon

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theandrewbarlow Date Night Pt. 2
Dance Party!
2mon
  •   jusrusso Hahahaha Sophie and Luca loved this one too!! Luca kept saying he was gonna arrest me 2mon

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theandrewbarlow Date night with this cutie!! Giving mommy a night to herself :) 2mon

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