theamysue Announcing the May Commitment Challenge hosted by @yogaonhigh @growyogacolumbus!

For the month of May, join @growyogacolumbus everyday for a pose of the day! This yoga challenge is for ALL levels.
Each morning we’ll share a slideshow offering a range of levels and modifications for the daily pose so that you can explore what works best in your body on that particular day.
Post every day to win prizes! Winners will be announced June 1.
Prizes from: @sekoiastudios @zestjuiceco @mandukayoga @banyanbotanicals @rootswithwingsdesign @acrobeard @stacee_hill

Also check out our in studio May Commitment Challenge, including solo and team options! “When you make a promise to yourself and you keep it, powerful transformation happens.” How to participate:

1. Repost this challenge post and tag your friends to join you.

2. Follow @yogaonhigh and @growyogacolumbus

3. Starting May 1st, share a photo of the challenge pose everyday.
4. Post your picture and tag @growyogacolumbus #growchallenge

5. Support your yoga community by commenting and like other's photos. Make sure your account is public so everyone can see! #yohichallenge #growchallenge #whyyoga #bettertogether #yogaeveryday #yogachallenge #21strong #30strong #16strong

Day 1: Vashistasana (Side Plank Pose)

Day 2: Utthita Chaturanga Dandasana (Plank Pose)

Day 3: Prapadasana (Tip‐Toe Pose Variation)

Day 4: Bakasana (Crow Pose)

Day 5: Utkata Konasana (Goddess Pose)

Day 6: Ardha Chandrasana (Half Moon Pose)

Day 7: Urdhva Prasarita Eka Padasana (Standing Splits Pose)

Day 8: Marichyasana C (Marichi’s Pose)

Day 9: Navasana (Boat Pose)

Day 10: Eka Janu Bitilasana Variation (One Legged Cow Pose)

Day 11: Purvottanasana (Upward Plank Pose)

Day 12: Parivritta Trikonasana (Revolved Triangle Pose)
Day 13: Utthan Pristhasana (Lizard Pose)

Day 14: Adho Mukha Svanasana (Downward‐Facing Dog Pose)
Day 15: Viparita Karani (Legs Up the Wall Pose)

Day 16: Hamsasana (Swan Pose) Partner Day!
Yoga is #bettertogether – show us your favorite partner pose

Day 17: Padahastasana (Standing Forward Bend Pose)

Day 18: Kurmasana (Tortoise Pose)

Day 19: Virabhadrasana III (Warrior 3 Pose)

Day 20: Viparita Dandasana
11h

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theamysue New page for my creations. Go give it a like!
#Repost @essentialmineralsjewelry with @repostapp.
1d

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theamysue We dug out these stones from around a flower garden, there were just enough for a firepit (and one to spare). Removed weird square pavers from this same space to use for a pathway. From where the pathway is going, used grass to fill in. We already have everything we need. Sometimes it just needs some rearranging. 5d
  •   radid And no comment on Kenley getting ready to blast her brother with the hose?? ;) Looks awesome and a great way to reuse so that it works for you! 5d
  •   theamysue @radid that just comes with the territory and was completely candid 5d

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theamysue Kenley was taking forever after her shower, this is why. She discovered infinite Kenley's in the mirror. 6d

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theamysue Learning. #Repost @yogaonhigh with @repostapp.
・・・
Such a wonderful weekend with @theyogimatt!

We're always honored to learn from our guest teachers!

See the many wonderful teachers coming through Columbus soon at yogaonhigh.com!
6d

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theamysue Before and after haircut boy. No more surfer dude hair in eyes. 1w
  •   pbass23 Suffer dude eyes rule 1w

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theamysue God has cared for these trees, saved them from drought, disease, avalanches, and a thousand tempests and floods. But he cannot save them from fools.

John Muir
1w

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theamysue Our 4th season in this house. The time has flown by! We are loving it more each day as we make it our home. 1w

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theamysue Raspberries are sprouting! Behind that we planted corn, sunflowers, and a TON of wild flower seed. Watering and waiting!!! 2w

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theamysue Picked up this fantastic table at @zassystreasures this weekend. It looks like it belongs here! 2w

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theamysue Reflecting on a beautiful workshop I attended yesterday @growyogacolumbus led by @karinewascher 2w
  •   sthiegs @theamysue - Would you recommend any yoga classes for kids? 2w
  •   theamysue @sthiegs I only know of one @yogaonhigh on Saturday at 2. Check the All Life Center in Delaware as well. There are also some great books about breathing and meditation for kids, you could teach them. 2w
  •   sthiegs Thanks! We love cosmic kids 2w
  •   theamysue @sthiegs we love those videos too! 2w

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theamysue We plant these things that look like nothing in dirt and this amazing magic happens. 2w

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theamysue Boppa Rick delivered an early birthday gift for Owen. He's a happy camper! 2w

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theamysue First official fairy garden fix up of the year. #kenleyjade 2w

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theamysue I swear this cat is a therapy animal. Every time Owen has a melt down or gets hurt, the cat comes running for a snuggle and Owen calms right down. 2w

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theamysue Checking out some sequencing, on the deck, in the sunshine. Yes I am wearing my winter coat, but the sun feels so good! 2w
  •   sthiegs Sooooooo... Gooooooood 2w

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theamysue For sale: $12 each. All hand made with semi-precious stones. 3w
  •   caraunrue @theamysue yeah I may at some point have you make me one. I have a 6" wrist so 7 is usually max for me 3w
  •   theamysue Top left claimed. 3w
  •   theamysue @caraunrue you can try on the ones I make for myself. I think we are around the same size. 3w
  •   theamysue These are now all SOLD. 3w

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