thatdesigner Catching up with hookers... #ljhookers 19h

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thatdesigner Fly me to the moon and let me play among the stars... 1w

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thatdesigner The moon last night.. 1w

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thatdesigner Good morning #sydney. It's a wee bit foggy but a glorious day. 1w

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thatdesigner So, today's my birthday and I got this posted on my Facebook timeline by the legendary @stubenson

I was on the train at the time and laughed so hard!! For those that don't know, I like to skate, in the 'retro' quad skates not those ankle breaking in-lines and this has become a running joke.
Cheers Stu! #legend
4w

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thatdesigner #rainydayplay no expensive toys required, just a #kennards box 1mon

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thatdesigner Ever get that feeling you're being watched? @totalsynergy #designer #action #shot 1mon

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thatdesigner Standing room only.
Stand up desk test. Trying it out for a week or so... Let's see how the legs burn by the end of the day. Drum n bass on the headphones, you'll have to excuse my dancing. #iknowitwillhappen @totalsynergy
1mon

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thatdesigner Going in... #marmite 1mon
  •   thatdesigner @_m0e of course! I'm English! #nomnom!!! 1mon
  •   thatdesigner @_m0e lol!!! I guess it's an acquired taste. I went off it for years after we had a flood in our kitchen and I had to make my own sandwiches for school. I'd inly ever made jam sandwiches before and spread the marmite like jam... that was nasty and I didn't eat it for about 15years after that! Haha!! 1mon
  •   andrewegaskell Bovril is the thinking man's marmite! Spread of choice for the Gaskell-Fitzgeralds. #bovril #madcow @thatdesigner @rod_fitzgerald 1mon
  •   rod_fitzgerald So do you like Vegemite? The Australian Hotel does a Vege and Cheese pizza on Australia Day! #nomnom 1mon
  •   thatdesigner @andrewegaskell @rod_fitzgerald Bovril is the northerners marmite.. not so keen on vegimite, it's a bit too bitter for me. Although I'm almost out of marmite and the quantities you can buy it in here are minuscule so I may have to do vegimite. 😕 the pizza sounds good though!!! 1mon

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  •   ndrew10 No 2mon
  •   thatdesigner 1. Baked Beans count as a vegetable serve. A cup of baked beans is equal to more than 1.5 serves of vegetables
    2. Baked beans contain energy giving, low glycaemic index carbohydrates
    3. A cup of baked beans is a great source of protein with more than 10 grams of protein equal to 50 gram steak or 11/2 eggs
    4. The fibre in a cup of baked beans is 12 grams equal to more than 8 large sandwich slices multigrain bread, or 11/4 cups toasted muesli or 4 medium unpeeled green apples
    5. Baked Beans are international. Versions of baked beans are found in many countries from France home of the cassoulet through to the USA with Boston (Navy) Baked Beans.
    6. A cup of baked beans is about 900 kilojoules or just less than 10% daily intake energy requirement for the average person.
    7. Baked beans are low in fat (less than 1%) with less than 2 grams of fat per cup. They are super low in saturated fats and as a vegetable contain no cholesterol.
    8. Most baked beans are also an excellent source of tomato containing the antioxidant lycopene
    9. Baked beans contain folate a vitamin essential to release the energy in our food. One cup of Baked Beans provides more than 25% of the daily requirement (RDI 400 micrograms/day adults and teenagers))
    10. We do not have digestive enzymes for all carbohydrates including raffinose found in dried beans and legumes. Gut micro-flora break down this carbohydrate and a byproduct is gas. Raffinose can be reduced in beans that are soaked first and the water discarded. 2mon
  •   thatdesigner @ndrew10 ^^^ 2mon
  •   ndrew10 2mon
  •   nptgdesigns Heinz @thatdesigner ? 2mon
  •   thatdesigner @nptgdesigns Aldi's finest 2mon
  •   nptgdesigns I Aldi @thatdesigner 2mon
  •   photogra_fi Yikes !!!! 2mon

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thatdesigner LJ Hooker - Night of the Stars. Brazil Carnivalé. JUMP!
#ljhooker #nots #nightofthestars #ljhnots #brazil #carnival #awards
2mon

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thatdesigner Bug Jam 2014 map artwork finally completed. Some crazy insane detail this year and all drawn and coloured on the computer by hand. Download a hi-res version from my profile... #bugjam 2mon

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thatdesigner Normal service has been resumed. Splendid. 3mon

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thatdesigner Le'selfie 3mon

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