teresalopez Hi everyone! Every friday from now I will share a new exercise with you. The theme for these first weeks are exercises that you can do at home without any equipments - perfect now during christmas!
The first exercise is a combined lunge step, watch the whole video and read the exercise execution at @livskraftkarlstad and on my blog .
5h

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Normal Teresa Lopez 21 y/o Sweden
teresalopez Today's workout is already done! I will put it out on my blog soon, it was a really fun and tough workout! The bike ride home was also a battle 3d
  •   norah1997 Teresa, do you have any suggestions to make my sister willing to go to the gym ?? 3d
  •   teresalopez Well it depends, why doesn't she want to go to the gym? Maybe going through a couple of exercises before going to the gym, or do a small program, will help :-). So that she feels comfortable and knows what to do when she is there. Maybe it is easier if you go together? So that you can support and challenge each other . It is always fun with some company! @norah1997 3d
  •   norah1997 @teresalopez yeah, I tell her to go with me but thank you for the suggestions. I should try to make some fun program for her 3d
  •   teresalopez Hi there! Wow, it will be alot of fun! Everyone can do CrossFit, that is the best part of the sport. Every exercise can be adjusted to your capability ️. So don't worry, you will do great . Have fun and good luck xx @florine______ 3d
  •   teresa_schwrz You have a very good page with a lot of motivation! sporty greatings! @teresalopez 2d
  •   rachelles03 @teresalopez how often do you have fruit? How many serves a day and what kinds usually?? Thanks love 22h

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teresalopez Friday workout done! I'm already looking forward to tomorrow's morning workout My gym @livskraftkarlstad in Karlstad is having a free workout event together with Reebok and Les Mills 19/12. I am going to participate in the BodyPump class, so excited! Do I see you there? Bring your BFF and sign up for the classes for free at reebokbff.com 1w

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Valencia Teresa Lopez 21 y/o Sweden
teresalopez I am rewarding myself with a yummy chia pudding and a friday workout after exam studies . Have a great weekend! 1w

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Valencia Teresa Lopez 21 y/o Sweden
teresalopez Hotel breakfasts 1w

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Normal Teresa Lopez 21 y/o Sweden
teresalopez Had some time over to work out yesterday before the spa 2w

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Valencia Teresa Lopez 21 y/o Sweden
teresalopez My evening food at the spa . Had a great day in the capital! 2w

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Normal Teresa Lopez 21 y/o Sweden
teresalopez Off to an early workout! Alot of fun things on the schedule this morning . In pair we are going to do 9 exercises and a total of 675 repetitions. Will put the exercises up on the blog later. Good morning! 2w

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Normal Teresa Lopez 21 y/o Sweden
teresalopez Missing my summer abs . I have written some new blog posts in case you have missed it ️. Direct link in profile 2w

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Normal Teresa Lopez 21 y/o Sweden
teresalopez Bought this smart container yesterday, it def have made my life a little bit easier ️. Want to know what is in it? Visit my blog! 3w

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Normal Teresa Lopez 21 y/o Sweden
teresalopez Feeling like a , eating breakfast of a silver plate 3w

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Normal Teresa Lopez 21 y/o Sweden
teresalopez Good morning sunshines! Just been on a morning walk in my early christmas gift from @riviasports . A delicious sunday breakfast is right now in the making . 3w

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Valencia Teresa Lopez 21 y/o Sweden
teresalopez Yellow clothes Motivating music Drive and energy
I am ready to work out! #vitaminwell
3w

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Normal Teresa Lopez 21 y/o Sweden
teresalopez Finally I got to wash all my workout shoes - they are like new again! 3w

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Valencia Teresa Lopez 21 y/o Sweden

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Normal Teresa Lopez 21 y/o Sweden
teresalopez Love this feeling after an amazing workout! Today I did alot of heavy squat cleans - SORE today, STRONG tomorrow 4w

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Normal Teresa Lopez 21 y/o Sweden
teresalopez Chia pudding, today's pre workout snack 4w

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Normal Teresa Lopez 21 y/o Sweden
teresalopez Pistol squats are hard! Working on my balance this saturday 4w

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Normal Teresa Lopez 21 y/o Sweden
teresalopez Getting ready to leave this cold and rainy place ️. Well at least I wish.. 4w

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Normal Teresa Lopez 21 y/o Sweden
teresalopez 😬. Want to see my day in pictures? Read my new blog post, direct link in profile 1mon

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