terence2690 #macallan #coasters loll finally #atpl #crewlife #pilotlife @isaaczhenxian I also can do la not you only 2w

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terence2690 This one better la! @tingweixing remove yours please ahhahahahha #crewlife on a monday #mondayblues 2w

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Normal Terence Spencer Tan

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Normal Terence Spencer Tan

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Normal Terence Spencer Tan
terence2690 My fastest so far I think. Still slow. Trying to hit my sub 30min 5km mini goal haha. #runfatboyrun #run #fitnessjourney #fitness #progression 2mon

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  •   traveler__story That's good! Quite an unusual angle! Maybe you wanna follow our page? 2mon
  •   a5if_kh4n101 Like It ! ......you might enjoy my Pakistan videos. link in bio 2mon

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Normal Terence Spencer Tan
terence2690 #funrun #run #runfatboyrun
Went for a #slowjog today and enjoyed #nature so I #stopandsnap
#sibu #sarawak #malaysia #scenery
#goal of 10km sub1hr in progress
#training for #penang #bridge run come june
#aviation #crewlife
#qotd "gather the rosebuds while ye may" #carpediem #seizetheday
#robertherrick #poet
3mon

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Normal Terence Spencer Tan
terence2690 #tuapekkong #temple #worship Im already in the mood for #chinesenewyear #gongheyfattchoy #cny #chinese cant wait to get #home from #sibu #sarawak This was taken during my #slowjog just now. #crewlife #aviation preparing for my #penang bridge run come june. #funrun #sightseeing #stopandsnap #nightlights 3mon

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Normal Terence Spencer Tan
terence2690 #colours of #india #hyderabad . #sightseeing while the girls do their #shopping . #crewlife #aviation #throwback I post a pic only when i'm #bored , looking at the rate im going I guess i'm having some free time on my hands. Gonna go for a 10km #run in #sibu #sarawak #malaysia in a while. 3mon

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Normal Terence Spencer Tan
terence2690 After a #hiatus. #Bored so I decided to post one up. #Drinking #alone and insta. Lol. I cant remember when was this. I think about 1 and the half years back. #throwback . #hyderabad #india #crewlife #sightseeing #shopping #aviation 3mon

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Aden Terence Spencer Tan
terence2690 #supper #smiley #love #luncheonmeat #nocarbs #ricefree #vege #herbeggs #hangfuk #afterwork #driver #pampered #spoilt
Its nice once awhile you have someone to pick u after work and cook u supper. =)
3mon

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Normal Terence Spencer Tan
terence2690 #thankyou #origami #aviation #crewlife #flyhigh #staysafe #flysafe #happynewyear #2015
Ended my new year somewhat good, starting the new year somewhat good. But remember everything is a perfect circle. Happiness and sadness are temporary, everything comes back to start point. Remember the circle. Even in life and death.
4mon

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Normal Terence Spencer Tan
terence2690 #fitnessjourney #fitness #notfunrun #goaltoreach #5km #slowlybutsurely #iloverunning #homerun Distracting the mind from petty issues. #justdoit #slowjog
My short term fitness goal is 5km sub30min and 10km sub1hr.
My medium term fitness goal is to run half a marathon comfortably time being secondary.
Long term goal is to run a marathon. Lol
In the process of shedding kilos. So far so good.
4mon

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Normal Terence Spencer Tan
terence2690 #thankyou #smile #pilot #techcrew #aviation #merrychristmas #blessedchristmas #xmas #happyisallweneed remember to smile all d time irregardless. Thank you you know who you are . #fuckinglife 4mon

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Normal Terence Spencer Tan

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Normal Terence Spencer Tan

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