tenleymolzahn "Keep some room in your heart for the unimaginable." -Mary Oliver // Keep that heart open, anything can happen! Missing my Big Sur adventure partner @clarecrawley #sweetandfreelife #motivationmonday 10h

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tenleymolzahn Beach Days & Beach Babes. Thank you weekend! #sweetandfreelife #beachlife #beachbabe #welivehere 1d

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tenleymolzahn Thank God for the weekends. Time to stop, breathe, & take time to take care of YOU before the next week begins! It's a daily goal of mine to live in a way that everyday I'm living as my best self! Enjoy today, allowing yourself relaxation & restoration, or taking time to set yourself up for a great week ahead! #sweetandfreelife #beachlife #beachbabe #healthymind #healthybody #healthysoul #healthylife : @brandalion 2d

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tenleymolzahn Soaking up a weekend at home. This is where my heart is. Saturday morning #coffeewithaview - what's your view today?! #sweetandfreelife #coffeewithavyou #beachlife 3d
  •   tenleymolzahn @kurtain_rod I've heard! but it's going to be amazing, & then next Saturday your view will be an airplane on your way to paradise!! 3d
  •   kathykerbygrimes South Coast Winery is my favorite here in Temecula! Were blessed to live in Southern California. Today is amazing!! 3d
  •   jmstrometski Please visit me on Etsy: ValhallaMagicDesigns 3d
  •   heathermicheletv You did the fishbone 🏼 love it! Now for some practice of my own! 3d
  •   danieleisenman The human nest :) I like that spot! Thanks for the inside info ;) 3d
  •   jacquifink99 good idea!! I give u some of my flaws and u give me some of your perfection!! 3d
  •   crystalarin My kiddos baseball and softball games. 3d
  •   shelivesclean Love your secret spot! And you! Xo 15h

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tenleymolzahn Bringing back the Goldilocks & it feels so good!! It was a good break sporting my natural Browns for awhile, but with my love for the sunshine and the color gold, I think the blonde hues are just more me! Thank you @kelseylynnfenner for working your color magic, it was a treat experiencing the @kellycardenassalon today! I'm baaaaccckkkk!!! #sweetandfreelife #carlsbad #sdhair #goldilocks #blondie #hellosummer #UmmHiFreckles 4d

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tenleymolzahn So proud of my dear friend @boudoirdivasmarissa and the beautiful mission behind this amazing business she runs! Tonight was all about celebrating being your own supermodel! Marissa shared some of the most beautiful and inspiring words tonight with the 140 attendees to the @theboudoirdivas event. I can't share enough how amazing getting to play supermodel for a day is for a woman's soul! Remember, 10% OFF by saying my name when you book! #sweetandfreelife #boudoirdivas #daretodream #believeinbeauty #BeYourOwnSuperModel 4d

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tenleymolzahn Up before the sun this morning with Fox 5 San Diego doing some good ol' girl talk with Heather! We covered some makeup, hair, & all over beauty tips while hanging at Blo Beauty Bar downtown. My favorite beauty tips of course are the ones that are all about taking care of you! •Stay hydrated by drinking lots of water! •Eat clean, lots of veggies & avoiding refined sugars & processed foods! •And use a moisturizer with SPF! •Be active throughout the week! •Sleep!
What are some of your favorite beauty tips?!
5d

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tenleymolzahn San Diego friends, tomorrow morning I'll be hanging out with @heathermicheletv at 5:40, 6:40, & 7:40 on @Fox5SanDiego - tune in while you're getting ready for your day! I guess I better get to bed! 😴 #sweetandfreelife #sandiego 5d

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tenleymolzahn I think it's so easy to rely on others to make us happy, make us feel good, make us feel significant & important... Truth is, relying on others for these things doesn't erase insecurities or feelings. In fact, those expectations can easily create their own monsters to add to the mix. So here's a though for you... I received so much freedom the day I woke up and realized that it's about allowing others to ENRICH our lives and not about depending on anyone else to "make" our lives. So I encourage all of you (men too) to embrace that thought, no one else can make you feel anything, but instead, spend your time close to those that ENRICH your life! ///// P.S. It's the last day for the @theboudoirdivas #BeYourOwnSuperModel contest!! Go to their instagram to see how you can make sure you get your chance! AND if you've been wanting to book a shoot with them (and don't win the contest), mention my name for 10% OFF! #sweetandfreelife #boudoirdivas #paris #daretodream #soulfoods #wordsofwisdom 6d

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tenleymolzahn Welcome to this world pretty baby girl. My friends make gorgeous babies, and I love every minute of getting to snuggle them. #sweetandfreelife #brandspankinnew #bestillmyheart 7d

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tenleymolzahn "Be open to epic adventures!" - Me // I love the way my soul feels free when I'm running, jumping, climbing, exploring, sometimes polar plunging (brrr!), and just purely living! Time to put an epic adventure date on your calendar! #sweetandfreelife #tryitTuesday #motivationmonday #butitsTuesday #soulfoods #adventuring 7d

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tenleymolzahn "Grace carried me here and by grace I'll carry on." // Yesterday I went chasing waterfalls. This was the first one of the day early in the morning. Nothing like ice water pounding over you & being washed by the water. So much freedom and that reminder of grace.
#sweetandfreelife #adventurelife #waterfalls #adventuring #daretodream
1w

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tenleymolzahn "A heart at PEACE gives life to the body." ️A windy sandstorm acro yoga session with the goddess @KoyaWebb 1w

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tenleymolzahn "Not all who wander are lost." Tolkien /// I decided to get a little lost this morning for my saturday coffee with a view & it lead me to this peaceful creek where the wind and the stream was the only thing I could hear. #sweetandfreelife #coffeewithaview #coffeewithavyou 1w
  •   rymitchell516 How is the weather ?? 1w
  •   joahnginsberg It is a sweet and free life indeed. Go you!! 1w
  •   susan_loves_mlk12714 I live an amazing life. I have kids her age and older. I appreciate what she does for people and I too enjoy beautiful places just not every single day of my life. I would just like to see her post some pictures of reality. I think people would relate to her alot more. I'm certainly not hating..... 1w
  •   brookegreenwood Have that tattooed on me 'not all those who wander are lost' (: 1w
  •   mollymccluskey @susan_loves_mlk12714 why do you choose to follow her if you're going to trash her social media? Keep inspiring @tenleymolzahn !!! 1w
  •   austynn_loovee @tenleymolzahn who takes these pictures for you?! :) I love seeing them! 1w
  •   stacykaren You sure picked a gorgeous spot! Looks so peaceful! 1w
  •   thelipstickblonde Favorite quote of all time. @tenleymolzahn 1w

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tenleymolzahn They must call it Big Sur, because it's just a Big Surprise! The adventure has begun. #sweetandfreelife #bigsur #Rawbrahs #Rawbrahsretreat 1w

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tenleymolzahn "After your season of hardship, God in all His grace will restore, confirm, strengthen & establish you." 1 Peter 5:10 // loving this new season of life! Off to the next adventure! Here I come Big Sur! #sweetandfreelife #tbt #throwbackthursday #adventuretime : @ayphoto 2w

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tenleymolzahn What does a healthy life look like to you?? //// To me it looks like a lifestyle. It looks like making time for myself to not only nourish myself with food, but with down time, exercise time, prayer time, friend time, me time, & the list goes on. These primary foods are just as important as the foods I put in my body. Take time to nourish your soul & nourishing your body with the foods you choose will come even more naturally! #sweetandfreelife #worldhealthday #wellnesswednesday #healthylife #healthcoach #nutrition #holisticnutrition #wellness 2w
  •   brittany.hurst Jesus calling is amazing! My husband and I read it every night 2w
  •   jday475 So true...thanks for helping me work on this!!! 😀 2w
  •   jmbcook Well said 2w
  •   meganjoy0304 I know the author! Great woman great book 2w
  •   danieadams Love that devotional! 2w
  •   hismissippiqueen I have that devotional by my bed! I really like that one :) Gives me peace and strength in my daily walks. I should start it again. 2w
  •   jessiepargee #jesuscalling is my FAVE! 2w
  •   courtd3boys Such a great book! 2w

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tenleymolzahn "Surround yourself with the Dreamers and the Doers; the Believers and the Thinkers; but most of all, surround yourself with those that see the greatness within you, even when you don't see it yourself." // They say to surround yourself with people that inspire you, and these two guys, not only inspire me, but have recently ignited a fire within me! Guaranteed they'll get you going too! I had the honor of joining these two for a synergistic "pow wow" today before we all head off to our big events for the weekend! I'm headed off to Big Sur with @danieleisenman & the @rawbrahs for a retreat & the motivating @brandonhawk2012 is off to Austin for his YOUTraining conference this weekend! Pretty epic to be in the middle of the action of all this awesomeness! Texans, get yourself to the conference this weekend! Anybody else, join the retreat in Big Sur this weekend, there is still time! And be on the look out, we're gonna bring all of our expertise together for a big call soon, something you don't want to miss. I think it will ignite lots of fires!! If you can't join one of us this weekend, there will be other opportunities, but at least do this... Surround yourself with people that inspire you & ignite something within you that motivates you to chase all that you're worth! #sweetandfreelife #tryitTuesday #DanielEisenman #youtraining #Rawbrahs #WorthIt 2w

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tenleymolzahn "Nothing can dim the light that shines from within." -Maya Angelou // I love how my friend Marissa always says, "Do you Ten, do you." So let that light shine from within leading you to be the most authentic version of you, and do you. #sweetandfreelife #motivationmonday 2w

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tenleymolzahn "Your love is a symphony, All around me, Running through me.
Your love is a melody, Underneath me, Running to me. Your love is a song." -switchfoot // This moment tonight was unexpectedly epic & amazing. Only a couple seconds after this photo a big wave came in crashing over me! Instead of scary or disappointing (the water was COLD), it was exhilarating & freeing! It left me walking home laughing, soaked, and full of joy! The perfect unplanned mini adventure moment to top off this Easter Sunday! #sweetandfreelife #ThankYouJesus #HeIsRisen #Easter Thanks to my new friend @besuperhuman for encouraging this moment & for the pic!
2w

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