tenleymolzahn Ecstatic to be starting up this Monday night ritual again, with my bestie, #TheBachelorette, yummy snacks, and @PalmBreeze of course! Since we can’t be with @joelle_fletcher and her guys in the tropical lands that they will travel to, might as well create our own with our sparkling tropical drinks! Cheers!! Check the link in my profile to #WatchWithUs and #VacayEveryday. #Sweetandfreelife #Spon 19h

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tenleymolzahn "I still remember the days I prayed for the things I have now." ... Like it was yesterday. // Daily lifting my hands & saying thanks for answered prayers. // Every time a new season of The Bachelorette or The Bachelor begins, I can't help but feel the nostalgia of my time with my Bachelor Family. I remember the broken girl I was the first time I showed up at the mansion. I also celebrate growth & healing that God allowed me to experience in one of the most unique ways. And now I thank God for the journey that has led me to where & who I am today. It wasn't easy, but I am grateful! #sweetandfreelife #thebachelor #thebachelorette #motivationmonday 📸: @alexclarkphoto 22h

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tenleymolzahn A little country music... Enjoyed some Brad Paisley & some of the best people watching ever last night with this amazing crew! #sweetandfreelife #bradpaisley 2d

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tenleymolzahn Quality time & breakfast date with my guy. ️ Cleaning. ️ Meal planning & scheduled workouts for the week. ️ Beach Run & Sunshine. ️ Church to come. ️ // After two very fun filled weeks of goodies, wine, & birthday celebrating, I'm getting back on top with the things that make me feel good from the inside out! Especially with Memorial Day weekend around the corner, I can clean some things up for a week! // Here are my Go to tips for helping your body thrive for the week: 1) skipping refined carbs-- upgrade with complex carbs! 2) More Water! 3) Early bed times! 4) Meal Planning (using my @diycleanse bonus recipes)! 5) Daily Movement! 6) Skipping Dairy! 7) Pass on the wine! 8) Adding leafy greens to each meal! 9) Skipping refined sugar! 10) Love myself up by taking actions that pour in vs. take away! // Anyone up for joining me this week in these 10 simple go to's?! Give at least 8 out of 10 a try!!! #sweetandfreelife #sweetandfreelifechallenge #tenstipsandtricks #holisticnutrition #healthcoach #healthylife #youcandoit 2d

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tenleymolzahn Saturday's should look a little something like this in my book! ️ // Back in my perch for some perfect quiet time. #sweetandfreelife #coffeewithaview #coffeewithavyou 3d

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tenleymolzahn Happy Birthday to my almost birthday buddy & bestie!! @miss.aliss I have a feeling that this year is going to be even greater than last! #sweetandfreelife 4d

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tenleymolzahn "At the end of the day your feet should be dirty, your hair messy, & your eyes sparkling!!" // Climbing around off the beaten path! It's Friday!!!!! {and nope, that floating coffee isn't mine... This time! } #sweetandfreelife #mushroomcaves 4d

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tenleymolzahn More than I could've ever dreamed. Reveling in God's goodness & faithfulness. #sweetandfreelife {The whole day is on snapchat : TenleyMolzahn} 5d

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tenleymolzahn Woohoo!!! A day full of adventures with this one!! 🤗 #sweetandfreelife #mushroomcaves 5d

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tenleymolzahn "Spontaneity is the best kind of adventure!" // And I plan to live every single day of my life with a little bit... Or a whole lot a bit of both! ️ // Thanks to my adventure babes for kicking of this birthday with some soul food! #sweetandfreelife #mushroomcaves 5d

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tenleymolzahn “As water reflects the face, so one’s life reflects the heart.”
‭‭Proverbs‬ ‭27:19‬ ‭#sweetandfreelife #humpdaymotivation #lifestylegal
6d

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tenleymolzahn Is it my birthday?! Almost! But every time I receive a @fabfitfun box I feel like it's my birthday with a box full of valuable goodies I would've never known about! // This spring box was my favorite yet, it included the Jook & Nona "inspire" necklace I've been wearing daily as one of my favorite phrases to live by is "Live Inspired"! // The spring boxes are selling out! Use code: PARADISE for $10 OFF www.fabfitfun.com #sweetandfreelife #fffpartner #earlybdaygoodness #fabfitfun #tenstipsandtricks #lifestylegal 1w

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tenleymolzahn I still can't get over this very special weekend! Birthday celebrations are really a perfect excuse to pull all of your favorite people together! Thank you @taylorleopold for this unforgettable night! (Several special people missing from the pictures ) #sweetandfreelife #earlybdaygoodness 1w

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tenleymolzahn Ten years & counting with this crew. A million memories. And they all traveled for these birthday shenanigans! #sweetandfreelife #earlybirthdaygoodness 1w
  •   beblownaway Good times! It was fun mama! 1w
  •   sandrak333 Happy birthday Tenley! May God fill your life with joy and love 1w
  •   ncahall Happy Birthday @tenleymolzahn! I am pregnant and am naming my daughter after you!!! 1w
  •   lys122185 Happy birthday tenley:) 6d

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tenleymolzahn Aren't they all so dreamy?! God's goodness is written all over this picture! // Overwhelmed with the love my sweet man & his family pour into my life & my friend's lives. // Beyond grateful for the amazing celebration they planned. My heart is seriously bursting! Thank you. #sweetandfreelife #thathairtho #flowercrownproblems {more on my snapchat! TenleyMolzahn } 1w

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tenleymolzahn "It seems that they had always been, & would always be friends. Time could change much, but not that." // Waking up this morning with a heart so full, it could burst. My nearest & dearest gathered last night for an early birthday celebration hosted by my sweet boyfriend & his family. I'm still on a cloud! // This morning I got to share my Saturday morning #coffeewithaview with these friends that came from out of town to celebrate. // Birthday pictures to come, but details on my snapchat! : TenleyMolzahn #sweetandfreelife #coffeewithavyou #beachbabe #beachlife #heartcouldburst 1w

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tenleymolzahn I won't be forgetting this moment for a long time... Katrina thought it would be a good idea to pick me up for a picture, that obviously didn't work out so well! Thanks for the spot Karena! The laughs to follow gave me the perfect ab workout though. #sweetandfreelife #flashbackfriday #toneitup 2w

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tenleymolzahn And there we went! // Always an entertaining adventure with @boudoirdivasmarissa -- #TBT to that one cold day in May when we decided to take Shamu for a very chilly spring dip! // Everyone needs a friend that will say yes to your craziest ideas! #sweetandfreelife #beachbabe #throwbackthursday 2w

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tenleymolzahn Just a friendly reminder... // This morning after an impromptu coffee date with a woman that I look up to & admire, I was reminded of how much I love having the freedom to be raw, emotional, real, unguarded. God wired us with souls that dream, hearts that beat, & emotions that feel. Yay! #sweetandfreelife 2w

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tenleymolzahn Been a long work day today, playing catch up from all the fun that's been had when my family was in town. Straight to my favorite holistic blend of tea for some energy & a metabolism boost to help me stay at it! // Code for a discount on your @teamiblends Skinny tea and any of their other blends! : TENTEAMI #sweetandfreelife #thanksteami #healthcoach #holisticnutrition #teamiblends #tenstipsandtricks #wellnesswednesday 2w

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