tenleymolzahn Beating any bit of Monday Blues chillin with this beautiful bestie of mine (@boudoirdivasmarissa) we listen to @angiekeilhauer sing her heart out! #sweetandfreelife #blurrybutitworks 10h

» LOG IN to write comment.

tenleymolzahn Getting Juicy!!! 🍋 // Took a little field trip down to the Hillcrest @projectjuice location to pick up some juices for my @diycleanse juice days! // 1) I love that our cleanse is DIY, so you can make it fit your lifestyle... My little studio apartment makes it harder for me to juice on my own, so I love having a favorite juicery to pick up from! 2) I've been a fan of @projectjuice for a long time, so awesome getting to see this perfect little cafe they've created, I want one of these in North County San Diego!! The menu made my gluten free heart pitter patter! What a happy Monday!!! #sweetandfreelife #diycleanse #projectjuice #healthcoach #tenstipsandtricks #holisticnutrition #lifestylegal 18h

» LOG IN to write comment.

tenleymolzahn The sunrise glowing behind me. ️ // Woke up with the sun this morning... Well, before the sun actually! // Continuing my quest to becoming a morning person & there's nothing I don't like about it, I absolutely love it! #sweetandfreelife #becomingamorningperson #morningritual 21h
  •   klharney Please please, @tenleymolzahn or anyone who's been able to do this! Share your tips to become a morning person. I've never been successful at this. 🏼🌤 21h
  •   xo_rks Awesome! If you haven't read The Miracle Morning by Hal Elrod, I highly recommend it!! Changed my life :) 21h
  •   brandeepoirier I've been trying to wake up before the sun as well. It's challenging when two keep me up still working on it. At least I'm up by 7am! 20h
  •   nelleebon Love the morning sun!! And day and evening sun 15h

» LOG IN to write comment.

tenleymolzahn "May flowers always line your path and sunshine light your day. May songbirds serenade you every step along the way. May a rainbow run beside you in a sky that’s always blue. And may happiness fill your heart each day your whole life through." // Happy May Day!!!! // I have the best memories making little paper may baskets with my mom & sister, filling them with flowers & leaving them at the neighbors doorstep! // And yep, still rolling in my overalls... But not really! #sweetandfreelife #mayday #bougainvillea #lovelulus 📸: @alexclarkphoto 2d

» LOG IN to write comment.

tenleymolzahn Perched on my little ledge, enjoying the music in my ears, the sound of the ocean, the chilly breeze swirling around me, God's whispers & this stillness. // I've been craving adventure as this is has been the most weekends in a row that I've been home... But then I realize, I live in an adventure right here. #sweetandfreelife #coffeewithaview #coffeewithavyou #saturdaymornings #beachlife 3d

» LOG IN to write comment.

tenleymolzahn Cheers! // All about balance! #sweetandfreelife 3d

» LOG IN to write comment.

tenleymolzahn Struttin'... Cause it's Friday & I'm obsessed with these curve hugging retro style overalls! // I think my mama had some of these once! : @lulus #sweetandfreelife #lovelulus #fashionfriday #ootd #lifestylegal 📸: @alexclarkphoto 4d

» LOG IN to write comment.

tenleymolzahn "Your wings already exist, all you have to do is fly!" #sweetandfreelife #soulfood #healthcoach #holisticnutrition #healthyliving 📸: @nickisabella.photography 4d

» LOG IN to write comment.

tenleymolzahn "By doing what you love, you inspire and awaken the hearts of others!" // I can only hope so! Today my business partners & I celebrate the completion of our first @diycleanse Food Freedom Wellness group program! // It was an incredible six week journey with an intimate group with some very special women that are experiencing a new freedom in their lives full of grace & knowledge! I'm inspired & absolutely in love with what I get to do!! // To get on the wait list for our next Group Wellness program click the link in my profile! #sweetandfreelife #diycleanse #foodfreedomprogram #healthcoach #holisticnutrition #healthyliving #lifestylegal #wellnesswednesday 6d

» LOG IN to write comment.

tenleymolzahn Falling asleep with a joyful heart // This doesn't always happen because of the matters of the day, but because of the blessings that I can count! Even 1 is worth celebrating & being joyful for! #sweetandfreelife #soulfood #choosejoy #tryittuesday 6d

» LOG IN to write comment.

tenleymolzahn Beating the Monday blues with a metabolism re-charge post barre class with my @Teamiblends skinny tea! // Use my code: TENTEAMI at checkout for your discount! #sweetandfreelife #teamiblends #healthcoach #holisticnutrition #thankyouteami #healthylife #lifestylegal #tenstipsandtricks 1w

» LOG IN to write comment.

tenleymolzahn "Daring greatly means the courage to be vulnerable. It means to show up & be seen. To ask for what you need. To talk about how you're feeling. To have the hard conversations." - Brene Brown // On a "ho-hum" type of day, I decided to get vulnerable & toss "the highlight reel" to the side. New BLOG up with all sorts of "feels". {Link in Profile} #sweetandfreelife #motivationmonday #thisislife #healthcoach #holisticnutrition #vulnerable #lifestylegal 📸: @micaelamalmi_photography 1w

» LOG IN to write comment.

tenleymolzahn This day last year I had the honor of standing by one of my dearest friends side on her wedding day. Congratulations @miss.aliss & @kurtain_rod - God is doing big things in your life & marriage & I love getting to have front row seats! #sweetandfreelife #theprintedpalette #somanybouquets #lifestylegal 1w

» LOG IN to write comment.

tenleymolzahn Say what?!?! My @diycleanse is 50% OFF right now?! I told you I had something amazing coming for you today! // Head over to diycleanse.com {link in profile} & don't miss this STEAL! $48 for 48 hours! The clock is ticking!! // Time to get ready for summer!!! #sweetandfreelife #diycleanse #healthylife #healthcoach #holisticnutrition #summerbody #lifestylegal 1w

» LOG IN to write comment.

tenleymolzahn Favorite kind of slow Saturday morning. Coffee, my guy, & a stroll through our little beach town. #sweetandfreelife #coffeewithaview #coffeewithavyou #beachlife #neededthis 1w

» LOG IN to write comment.

tenleymolzahn Juicy Vibes! ️🍋 // Underway with summer recipes for @diycleanse -- but before we roll that out, a HUGE surprise is coming to you tomorrow!! // Watch the @diycleanse Instagram or sign up for the newsletter {link in profile} & be on the lookout for this news! Super excited! Cheers to the freakin weekend babes!! #sweetandfreelife #diycleanse #healthylife #holisticnutrition #healthcoach #nutrition #juice #beachlife #beachbabe #lifestylegal 📸: @alexclarkphoto 2w

» LOG IN to write comment.

» LOG IN to write comment.

tenleymolzahn "She's a dreamer, a soul searcher, and a wanderer. She drifts along, deep in thought, her mind craving exploration, and her eyes telling tales of mysterious adventures!" -Unknown // Whoever said this pretty much described my adventurous heart to a T. // Getting the itch & craving an epic adventure... Or two... Or three! Now where should I go?!?! #sweetandfreelife #adventurelife #daretodream #sweetandfreetravel 📸: @alexclarkphoto : @lulus #lovelulus #lifestylegal 2w
  •   courtneylynned love this dress! you look gorgeous! love reading your positive posts everyday 2w
  •   mydearmagazine Great photo! 2w
  •   taylorgia @sopiaok: if you do the "live chat" option on their website an associate can help you find it. they are out of stock right now, which is why you cant see it. but theyll notify you once your size is restocked :) 2w
  •   shout_pr we love this look! 7d

» LOG IN to write comment.

tenleymolzahn If you follow my snapchat, you've seen that I've been spending a lot of time at the barre! // There are 7 days in the week, our bodies were meant to move! I try to be active every single day, not every day is a hardcore workout, but I will at least keep my body moving! // Having been a professional dancer for years, being at the barre feels like home! This is just one of my favorite activities, what are yours?! How many days do you get your booty moving?! #sweetandfreelife #wellnessWednesday #healthcoach #healthylife #tenstipsandtricks #studiobarre #holisticnutrition #nutritionist #lifestylegal 2w

» LOG IN to write comment.

tenleymolzahn Been busy crafting new recipes for our spring/summer update for the @diycleanse - so refreshing & delicious!! // *Hint Hint* We have something special coming for you this weekend, make sure you're following us over on @diycleanse so you don't miss it!! #sweetandfreelife #tryittuesday #diycleanse #lifestylegal 2w

» LOG IN to write comment.