tbliss This is me blissed the f*** out after a great yoga class today with @marybethlarue. It was challenging because I haven't been on my mat very much lately, busy with other priorities. But I'm like a fish in water when I get to class. And THOSE ADJUSTMENTS were worth the price of admission. Thank you Ms. LaRue! I'm excited to teach my class this Thursday @swervestudio at 10:30. Join me friends and let's bliss the eff out together. Rad #playlist included. #yogi #spreadlove #yogalove #tbliss #yogaeverydamnday #meditateeverydamnday #spiritualgangster 12h

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tbliss Protein game strong. All cooked in coconut oil. Going for it, this health jam, quinoa, arugula and eggs. I'm in final exams right now and need to stay focused and alert. Coffee helps too. What are you up to? I'm gonna yoga myself in the morn then back to the books. Peace out. #healthiswealth #yogi #yogabootyballet #foodpics #foodporn #meditateeverydamnday #yogaeverydamnday #foodisfuel 1d

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tbliss No one is home right now and the silence is pretty spectacular. Silence and stillness is good for the brain. It's science. I'm in. There's a reason we don't want savasana to end. #yogi #thesilence #meditation #peace #meditateeverydamnday #savasana #peaceout #peacebestill 2d

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tbliss This is so me. Like I'm going to solve anything in the middle of the night when I'm overthinking. Like my old acting teacher Virgil Frye used to say #getoutofyourfuckingheadman Good acting and life advice. #yogi #meditateeverydamnday #yoga #meditate #overthinking #yogabootyballet #virgilfrye 3d

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3d tbliss
Slumber Teigh McDonough Gilson
tbliss Love me some #Emerson. Yep, Peace is an inside job, a practice. The more I meditate the more gracefully I can anchor in peace. We all lose our footing now and then, but I am glad to know I can reel it on back. Practicing, again and again. Wishing you all a peaceful kinda Sunday. #ralphwaldoemerson #spreadpeace #bethepeace #meditate #yogi #meditateeverydamnday 3d

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tbliss I'm really a die hard coffee drinker but my health needs a boost so I'm making other choices as much as possible. Ginger/turmeric tea right now. Feels good to take care of the self. Yah know? Tea for Tbliss. 🏼️#healthiswealth #yogi #foodgeek #spreadlove #meditate #turmerictea 5d

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tbliss Upping my superfoods game for increased health. It's a super busy time so I'm striving to keep on with vitality and balance. (Always a challenge! 🏻) Inspired by some fresh nutritional knowledge I made this...Salad! Had a great power flow yoga class today with my yogis. Now to fuel up for the rest of a very full day. Living! Boom! I'm tired! This will help! #micronutrients #superfood #healthiswealth #eatlikeyougiveafuck #meditateeverydamnday #yogabootyballet #yogi #foodgeek #foodporn #supersalad #eatlikeyouloveyourself #superfoods #yogalover 5d

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tbliss Got all these goodies today at my #superfoods lunch. I'm needing some increased health right now, so thankful for the inspiration. Thanks for the great pic----
@arimarie5:🏽What an inspirational AND delicious afternoon with @lululemonla and @birdsofeather__ at #lululemonresidency. Thank you @superfoodjules for these treats and such a fuFILLING (get it...full of puns I am) afternoon! And thank you @mthegreathouse for the invitation: was SO awesome to reconnect!!! 😇I got to meet such incredibly beautiful people and am just floating right now!!!
#yogi #lululemonresidency #superfoods #love #life #birdsofeather #lalife #wellness #healthyliving #health #layoga #navitas #foodgeek #healthiswealth
1w

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tbliss Had a supercool time today at #lululemonresidency with my friends @birdsofeather__ . Learned a heck of a lot about superfoods from @superfoodjules, had an amazing lunch and met some cool peeps. @arimarie5 🏼️ Thank you all! I'm inspired! Soooo delicious on all levels. #yogi #foodgeek #meditateeverydamnday #lifeisgood #spreadlove #healthiswealth #happyplace #lululemon #losangeles @lululemonla #foodporn ##navitas #yoga 1w
  •   arimarie5 @tbliss major ditto! Next time for sure!!!! Imma try and get to one of your YBBs as soon as I can :) 1w
  •   tbliss @arimarie5 would love that! Will happily comp you in to my Monday class at 10:15am anytime 1w
  •   superfoodjules Thank you for coming! 6d
  •   tbliss @superfoodjules so inspiring and motivating for some health challenges I'm working through. Thank you! 6d

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tbliss On my happy place. New mat, new everything. Tried to do a yoga Dvd, wouldn't work, then I remembered I teach yoga!. #yogi #doityourself #meditateeverydamnday #homepractice #yogaeverydamnday #powerflowyoga #yogabootyballet #Spreadlove #layoga #losangeles #yogateacher 1w

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tbliss Art is God in motion. It's all art. Make everything you do an artistic expression of Divinity itself. Life is our canvas. Fill it up with some badassery, joy, laughter, beauty and everything in between. #yogi #awakening #art #michaelbernardbeckwith #SpreadLOVE #meditateeverydamnday #layoga #yogaeverydamnday #yogini 2w

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tbliss Today I'm feeling tired but I'm still gonna get my joy net out and cast it. It can be simple I know. #spreadlove #spreadjoy #laugh #lifeisgood #michaelbernardbeckwith 🏼 #yogi #meditateeverydamnday #yogabootyballet 2w

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tbliss This is totes me. Now back to chips, I mean kale.
・・・
Thank you for this @findyourbreath #repost.
This so spot on even if you have been practicing yoga and meditation for a long time. Each day is different, each moment is different - just bring awareness, allow space , and BREATHE!
#meditateeverydamnday #meditation #silly #moment #present #awakening #breathe #peace #yogi #yogaeverydamnday #meditatewhenyouarenteatingchips #yogini #tbliss
2w

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tbliss I think LA's Jacarandas will forever remind me of Prince. #princerogersnelson #purplerain #purplereign #Prince #losangeles #jacaranda #yogi #yogini 2w

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tbliss Best belated Mother's Day card from the little man. #kidsareawesome #kidlife #mothersday #yogi #lifeisgood 2w

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