tbliss I woke up this morning singing "Starfish and Coffee" in my head. Man I am really mourning the passing of #Prince and celebrating his life, his artistry and gifts. So many of my life defining moments have been made with a #Prince soundtrack in the background, the #truefunksoldier concert at Staples and the numerous times I have played his music in my classes, more than 20 years. As I meditate and pray today I am awake, aware and humbled with gratitude for this artist, how he has touched my life through his gifts and how I've found more of myself through his music and his truly unique Divine expression. I bow. P.S. Playing a few today in #powerflowyoga at 10:30am. Hope to see you. P.S.S. Purple tights on purpose. #yogi #yogandPrince #layoga #yogaeverydamnday #meditateeverydamnday #losangeles #meditate #purplerainforever #starfishandcoffee #peacebestill #yogalove 2d

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tbliss Today was dreamy. Got to practice yoga and meditate. Got to hang out with the Fam. Got to cook. Dang I'm feeling grateful. This life. Every single moment a gift. At one point in my life a day like today was a distant dream. Today my dreams are happening #dreamscometrue #yogi #thankfulaf #meditateeverydamnday #yogaeverydamnday #Dream #yoga #michaelbernardbeckwith #losangeles #lifeisgood #yogabootyballet #powerflowyoga #dreamon 3d

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tbliss Social media is weird and wonderful!Just had a great class with @ryanorrico at @mahayogalosangeles. We became "Insta" Friends so to speak and I saw that he was teaching today at a different time and could make it. Nice when social media ends up creating a real live interaction. Great class, great music! Life is fun, life is weird. Thanks Ryan! 🏼️#sweatyaf #yogi #stayweird #yogaeverydamnday #lifeisgood #layoga #maha #yoga #losangeles #spiritualaf #spiritualgangster 3d

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tbliss Veggie extraordinaire! Cook farro then add feta, spinach, sun dried tomatoes, olive oil, salt and pepper! Bam! Dinner! (Will also probably be lunch tomorrow since no one else in my house eats this stuff.) Skip the feta if you're vegan. But it's betah with feta! #foodgeek #foodpics #foodporn #healthiswealth #traderjoes #foodisfuel #yogi #foodlover #eatlikeyougiveafuck #eatlikeyouloveyourself #vegan 4d
  •   tbliss @walshwitch yes please 4d
  •   jess404040 Yum! I've been doing the spiralizer and making awesome raw and cooked dishes all veggie! U must ! It's like pasta but not!! 4d
  •   tbliss @jess404040 yum! That sounds delish! 4d
  •   tbliss @jess404040 if you make this, use the julienned sundried tomatoes in olive oil from tjs. That way, no chopping anything! 4d

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tbliss Friends! A 1/2 a cup of farro has 10g of protein! Stay tuned for my veggie dinner extraordinaire! #foodgeek #foodpics #yogi #healthiswealth #traderjoes #foodisfuel #foodlover #vegan 4d

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  •   greatgetaways2 You should send this photo to Ellen. She is having a photo contest. 4d

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tbliss Live music is da bomb. #dustbowlrevival #troubadour #music #losangeles
Feed your soul.#lifeisgood #yogi
7d

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tbliss Food bliss! Kale, garlic and green onions sautéed in coconut oil, then add in baked sweet potatoes and quinoa, sea salt and peppah. I'm in love! This was easy! #eatlikeyouloveyourself #eatlikeyougiveafuck #foodgeek #foodpics #foodisfuel #yogi #foodporn #healthiswealth #kaleheaven #tbliss #meditateeverydamnday #yogaeverydamnday #kale #quinoa #vegan (but I'm not) 1w

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tbliss Yes. When I practice consistently I am a much calmer person (and parent) all around. I am more grounded, energized and focused. I tell my students (and myself) even if you just find a few peaceful moments within the meditation it makes a difference. As time goes on perhaps you'll stretch those moments out of the busy mind and become more present, full of the Presence. I believe in Meditation I believe in Practice. 🏼️#tbliss #meditateeverydamnday #meditate #michaelbernardbeckwith #losangeles #yogi #yogaeverydamnday #lameditation #SpreadLOVE #meditation #bethepeace #practice 2w

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tbliss My most influential teacher, #michaelbernardbeckwith. The Rev. I'm in my last few months to become an Agape Licensed Spiritual Practitioner at his center. This is a big deal for me. It has taken 4 years. I am so fucking grateful for all of it. Hit me up over the summer if you want to dive into some transformational counseling for all things. #lifeisgood #live #SpreadLOVE #meditateeverydamnday #yogi #layoga #agape #losangeles #yogaeverydamnday #layoga #consciousness #meditate 2w
  •   feelsprettyawesome I didn't know this, Teigh! That's so wonderful. Congratulations on the work in and out, up and down. I can only imagine what it has asked in you! 2w
  •   tbliss @feelsprettyawesome Yes, so thrilled to be realizing dream! A huge commitment but immensely fulfilling! Feels pretty awesome! Love you! 2w

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tbliss #Repost @campwildfolk
・・・
It's a beautiful day for some Big ole Bubbles #weekendvibes #wildforwildfolk #summercamp #socal #ilovela #weho
2w

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tbliss My girl making Pom poms at @campwildfolk Family Adventure Day! So much fun! #campwildfolk #losangeles #SpreadLOVE #bewild #lamoms #lalife #yogi 2w

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tbliss Hi there. I'll be teaching #powerflowyoga today at 10:30am @swervestudio. Groovy tunes, 55 minutes. Yes. Trust the yoga. 1st class FREE! #layoga #lafitness #losangeles #yogaeverydamnday #meditateeverydamnday #yogi #yoga #classpass #SpreadLOVE 2w

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tbliss Just making stuff up! Kale, rice cauliflower and left over lentils sautéed in garlic and coconut oil, salt and pepper. I ate this yesterday and it was delish, but currently I'm eating peanut butter pretzels and a glass of red wine. #truth #foodporn #wine #peanutbutterpretzels #yogi #tbliss #layoga #yogaandwine #foodlover #lifeisgood #foodgeek #yogaeverydamnday #meditateeverydamnday #vegan #foodisfuel #kale #eatlikeyouloveyourself #eatlikeyougiveafuck or just eat pretzels. 2w

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tbliss ...live in a state of expectancy. No matter how much good you are experiencing today, expect greater good tomorrow---Ernest Holmes.
Expect the best and allow it to show up friends! #meditation #meditateeverydamnday #yogi #SpreadLOVE #spiritualgangster #ErnestHolmes #tbliss #lifeisgood #layoga #yogini #yogalove #meditate #inspirationalquotes
2w

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