taylorcoughlin Physically in Jonesboro, but my mind is on adventure! I am just sitting here flipping through photos of the amazing places and experiences we've had. I am so grateful AdvoCare provides me with enough extra income that I can take time to adventure with @ccook465 #wheretonext #letsstartplanning #travelling #travelgram #adventures #advocare #buildingchampions 1w

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taylorcoughlin Love love love what I do and getting text like this! 11 days into AdvoCare 24 Day Challenge! Finished up the cleanse phase and started day 1 of the max phase! #buildingchampions #advocare #lifebydesign #developinghabits #accountability #littlethings #cleansephase #maxphase 2w

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taylorcoughlin There are not many high school teams in any sport that will intensely train 2x a week during season. I am unbelievably proud of the heart Valley View Girls Basketball has shown the last month. They are dedicated to reducing their chance of injury and maintaining their strength even though they are tired and busy; they inspire me. #triedtotageveryonebutfailed 1mon

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taylorcoughlin Great thought to start out 2016. Big things happen when you pursue your dreams. Don't look back at 2016 in 363 days wondering why more good things didn't come to you; go out and get the good for yourself. Be aggressive with your life and dreams! 1mon
  •   erica_castilaw That was a sketchbook topic for my 7th graders. 1mon

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taylorcoughlin Bringing in the New Year by checking "see Soja live" off the bucket list! 1mon

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taylorcoughlin The reason I've been lacking motivation in the gym the last month. #reunited #makemebetter #mce #webuildchampions #yourejacked #yourbiggestfan 1mon

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taylorcoughlin Kayaking in December was amazing. Thanks for the trip @cough6609 ! 1mon

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taylorcoughlin Pretty wild that this is "home" now! Christmas Eve on the beach with my beautiful siblings! 1mon

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taylorcoughlin Your mind can be your biggest enemy. I can't do this, I don't have time, she's this, he's that, I could never do what they do. Get out of your own head. Try something new, accept an opportunity, take a risk. Be your own biggest fan. #motivationMonday 2mon

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taylorcoughlin $58.00 for 4 days of meals. 4 servings of low-sodium turkey chili, morning quinoa, ginger-sesame chicken, roasted garlic rosemary brussel sports and California chicken wraps. It's doable to eat healthy and clean on a budget, you just have to plan! 2mon
  •   mcgee5 I like your way of thinking 2mon

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taylorcoughlin If you've been considering doing a challenge now is the time! AdvoCare is doing their biggest and best 24 Day Nation-wide Challenge yet. I just finished my first 12 days of amazing products, accountability, and eating healthy. Now it's your turn! Message me for details! 2mon

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taylorcoughlin Clients before 7am are a mental struggle for me. I have never been a morning person nor do I see myself ever becoming one! But when you show up and your client is giving their all you can't help, but be inspired to give it your all as a coach/trainer. #stbhw #beyourbestversion 2mon

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taylorcoughlin I love you from the mountains to the oceans and everything in-between. 2mon

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taylorcoughlin Day three and going strong. Picked up some $1.99/lb chicken from Kroger. Placed the 2lbs of chicken + 1 cup of water and some Mrs. Dash seasoning in the crockpot before I left for school/work. Came home threw it in the mixer (hand mixer works great too!) and now I have at least 4 meals worth of lean protein! #cleanandhealthy #healthyonabudget #cheapandclean #easyprep 2mon

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taylorcoughlin Day 1 has been a huge success! Spaghetti squash, chicken and red sauce for dinner! 2mon
  •   tinatyer Yummy!!:)) @madison_turtle we should try this! 2mon
  •   mcgee5 My favorite.. My family LOVES spaghetti squash.. 2mon
  •   aldenweeks22 Uh teach me how to make that 2mon
  •   alisonwilsonn This is one of my favorite meals, and one of Roland's least favorites! 2mon

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taylorcoughlin I spent November kind of working out-kind of not, kind of eating healthy-kind of not. Because of that I spent the l first week of December feeling sickly, unmotivated and all around tired I am using the cleanse system to stay accountable for 10 days, break through the plateau I've been feeling, and help me refocus on my goals! 🏻🏻🏻 2mon

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taylorcoughlin We might not have it all together, but together we have it all. 2mon

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