taylorcoughlin The beginning of a new month is almost here.
People are always looking for the perfect time "to start" the fitness and health journeys, but the answer is always today, right now.
Start small and eventually the smalls will become bigs.
The months are going to keep coming and going, it's your decision what you do with them and how you lead your life. How long are you going to procrastinate becoming the best version of yourself?
2d

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taylorcoughlin @samdesumma10's wedding pictures! We danced, laughed and celebrated the night away! 2w

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taylorcoughlin Hey thanks for sticking with me for 2 1/2! (Who would've thought?!) Thank you for choosing to do life with me and, man, have we come a long ways... 2w
  •   tbruns27 Definitely in the running for hottest couple ever 🏼🏼🏼 2w
  •   aldenweeks22 Oh my gosh my heart just melted 2w

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taylorcoughlin Fun way to destroy your shoulders! 2 rounds : x15 behind the neck press x15 military press x15 push press. Treat it like a drop set, sticking with the same weight the entire way through. @ccook465 2w

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taylorcoughlin This group will always hold a special place in my heart and I am so happy @ccook465 was able to be their coach this summer in my place. I love knowing that what I do creates better, happier and smarter athletes and people. I can only hope that they continue their health and fitness journeys without me and some of them with me. I'll be seeing you on the court going from coach to spectator! 3w
  •   liviaa_metzgarr Thank you so much for all the time and effort you've put into us! We can't thank you enough! Gonna miss you! 3w
  •   kylakelley_ awh Taylor, I'm gonna miss you 3w
  •   mini_hales taylor you literally just made me tear up! thank you for all the times you pushed us to where we thought we couldn't go anymore. because of that we are 100x better athletes because you pushed us to our max point every single day. every day that we stepped foot in st Bernard's we got better, faster, and stronger. thank you for always having faith in our team and making us the best athletes we could possibly be. we are forever grateful for you, Connor, Tom, and all of the other trainers. I can honestly say I'm going to miss y'all so much, and during those intense challenges, I probably would have said different we love yall!! 3w
  •   brandeed Aww I miss last summer! It was so much fun with those girls! 3w

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taylorcoughlin Bummed this is my last week of training these mini-studs! @kimberlyminton I know they are going to do awesome this season at Valley View! Missing @reeseowens (@howensphoto)! 3w

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taylorcoughlin What will you do today to better yourself---to better your future? Where do you see yourself 6 months from now? A year from now? 5? 3w

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taylorcoughlin Completely in awe of AdvoCare success school. From College Football Opening Weekend to Rich Froning to Stanley Dudrick to product and marketing reveals!!! I have been blown away and it's only welcoming night! 4w

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taylorcoughlin Hindsight is 20/20... What if I knew then what I know now? What if I was as dedicated then as I am now? What if I could touch 10' then like I can now? What if I hadn't indulged so often in sweets in the caf or fast food options at night?

Life isn't about the "what ifs," but I can only hope my "what ifs" motivate athletes still playing and competing to take their nutrition and fitness seriously. All it takes is consistency and commitment. You can still have fun, indulge and have a life, but make smaller/different decisions. Get enough sleep, eat 80% "good," drink as much water as you can, and laugh. I love my journey and I am so happy I committed myself two-ish years ago to being the best version I could be. I have learned things about myself I never thought I would and I am still working on mental and physical aspects of myself. Health, fitness and nutrition journeys never stop once you've started.
1mon
  •   r.huck.baby Isn't this the truth! Oh well at least we know now and not later and can prep our bodies for the majority of our lives! 1mon
  •   ashleymac17 Good for you Tay, you look AWESOME 1mon
  •   liviaa_metzgarr ️ motivation at its finest 1mon
  •   ccook465 Looking enfuego . (That's Mexican for fire.) 1mon
  •   bethanywilcox_ You're a badass, as usual! 1mon
  •   wsnilson You're amazing 1mon

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taylorcoughlin PF Chang inspired healthy lettuce wraps! Looks questionable but taste delicious, plus gives me leftover to prep for a few days of lunch 1mon

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taylorcoughlin One of the best parts of visiting California! Had it on the way in and on the way out (pun intended). Can't believe I went 24 years without visiting Cali, but I am so thankful I finally made it. Thank you Cook family. 1mon

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taylorcoughlin Bros... 1mon

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taylorcoughlin Well I can't say I never receive flowers now.... #fornow #handpicked 1mon

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taylorcoughlin Having an amazing first trip to Cali (Newport, specifically)! Biked to Balboa Island and watched the boys surf today! 1mon
  •   calisse How fun! I live in NorCal near San Francisco, let me know if you guys make it up this way! 1mon

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taylorcoughlin Selfie with the Bride when she can't be shown yet! #desummawedding 2mon

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taylorcoughlin I could try to post a sentimental message about you, Ang and your wedding day, but neither of us are very sentimental people! I can't wait to get ready together for your last time as a single lady and then party together for your first time as a married woman! I love you! 2mon

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taylorcoughlin My sis . So thankful this girl has been in my life. 2mon

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taylorcoughlin @sarabethdevazier and I are lucky today at the pool. #dreadhead #pooldays #eyecandy 2mon

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taylorcoughlin For some reason the weather hasn't cooperated with us lately! But it doesn't keep our athletes from working hard! @ashkohlstedt @hunter_saffell @tom_castilaw 2mon

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