tara_bliss My drops of choice this festive season: Vitamin C and Green Superfoods from @thegreennutritionist. So easy to travel with and ensures you can remain #alkaline even when there's a change in your routine. I also love traveling with a bottle of almond oil to use as a body moisturizer and hair treatment. Bottle of h2o is never more than a meter away, and 6-7 minute exercise circuits mean I can sweat in a hurry. It's gotta be EASY this time of year, my friends. The all or nothin approach only puts our nervous system under stress. Balance is wonderful, and possible. Make it easy. xo 7h

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tara_bliss Peeling myself out of bed so I can do a bit of this. #yoga #christmasyoga #meditation #flyingpigeon #armbalance. PS: I realised something pretty massive yesterday as I spent the day with my drunk 17-18 year cousins (I've got a lovely and rather loose family! Christmas Day Beer Pong! Think I should make Kombucha Pong a thing?! ). I was sitting there sipping on mineral water and it hit me that yep, absolutely, I'm ready for #sobriety. This has been building since the launch of my book and I need to thank everyone who's reached out to me with their stories of revelations and sobriety --- you have inspired me. Just as much as the book has inspire you. Thank you I'm really excited. 2d
  •   ezziespencer Ooo! 1d
  •   katerypma I've been on my #sobriety path now for nearly 2 months and yesterday was such a beautiful day and this morning is my reward:) I had a pretty uncomfortable and upsetting situation yesterday with someone who has a problem with their drinking and it confirmed even further that this is exactly where I want to be. Thank you gorgy @tara_bliss Biggest love to you xx 1d
  •   spoonfulloflife Sobriety is amazingly beautiful. Absolutely the greatest door I opened in this life. 1d
  •   ameliamw I would LOVE a game of kombucha pong babe!... I realised over the past few weeks that I have always been the fun-loving, bubbly girl that I thought I needed alcohol to be. And that it's ok to have more fun without a drink. Plus, I bet my "pong" aim is so much better sober! 1d
  •   clare.evans Isn't it interesting watching others drinking around you - gives one a whole new perspective on things (& it's rather entertaining too ). You'll LOVE sobriety Tara! Its the next stage of your amazing journey... enjoy Beautiful! Xx 1d
  •   peacecocoon I'm joining. Alcohol in those around me has near ruined my life. I can't be a part of alcohol and its destructive nature anymore. #sobriety my future 13h
  •   tara_bliss @peacecocoon sat nam sister 13h

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tara_bliss You're welcome baby. @1_da_shapes (scuse our bachelor looking pad! Golf clubs and snowboards and surfboards as far as the eye can see ) 3d
  •   preciouschildoftheuniverse So awesome to meet you yesterday @tara_bliss . I knew as soon as I met you that you were a very special person walking this earth!!!!! Checking out your IG, you are everything I believe in and live by. Will be buying your book for sure. Hope the board is a cracker for your husband. 3d
  •   thinkbig_livesimply Happy looking husbo there! 3d
  •   happymamawithamy Merry Christmas my beautiful Tara. Love you. Have an amazing day with your man. Xx 3d
  •   samirawyld Happy Christmas lovely @tara_bliss & @farmerglen may it be super loving & magickal 3d
  •   heatherwaxman Merry happy Christmas, babe. I love you! And you too @farmerglen! 2d
  •   alanawimmer Merry Christmas you two 1d
  •   1_da_shapes Glad your hubby is happy with the board @tara_bliss Hope he rips on it. Your pad looks similar to mine, just add more surfboards and replace the snow boards with skate boards. 11min

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tara_bliss Public Service Announcement: I'm going to run a retreat in Bali in July #takemetherenow Unfortunately Monte the #yogapup won't be joining us. Make sure you've joined my newsletter at tarabliss.com.au so I can share more with you. And on that sharing note, Merry Whatever You Celebrate. May the time be light-filled and bring a smile like this to your face. #thatshubbysbeerinthebackground #soberchristmas #highpeace #bali #retreat #kundaliniyoga #groupcoaching #heaven #paradise #thisisnotbali #itsmumsplace TAG A FRIEND YOU'D LOVE TO BRING! 3d

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tara_bliss Y E S to bikinis you can #surf in! #seafolly #nomoreboobyflashing 3d

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tara_bliss How did I get so blessed? Seriously? Here is the incredible goddess @trinskyyoga. If you haven't already gathered from the outpouring of love I offer her here in my feed, let me catch you up. She is one of my beloved #yoga teachers. She's a fellow #pisces. And... She's the photographer who captured the front cover of #high as well as many other of the pics that appear here on my Instagram account. High is the first time her work has been featured on a book cover and i hope with all my heart that it feels good in her hands. A true accomplishment for the two of us. I love you babe. What a divine collaboration. #highpeace #tahlrinsky #tarabliss and on that note, thank you to all my friends and readers who send me late night texts and in-the-moment emails: 'your book! Thank you!' No. Thank YOU 4d

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tara_bliss L A T E S T W O R D S on: Stopping the Silly Season Sabotage tarabliss.com.au 5d

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tara_bliss S H I N E O N 🌞 #summersolstice #smoothie: #organic apricots, oranges, lemon, mint, ice and @pure_cocobella coconut water 🍋 #cocobellamoment 6d

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tara_bliss Monday M A G I C This. Sandy toes, a gentle breeze, the soundtrack of the whitewash. Starting your day with meaning is the best thing you'll do today #meditation #meditateeverywhere #burleigh #sunrise #sadhana #kundaliniyoga #blessed #summersolstice 🌞 6d
  •   ashgoodbeing Magic x 6d
  •   emmashields8 6d
  •   jesswintz 6d
  •   thegroundedyogi Happy Solstice Sunrise - Filling ourselves up on radiance & fresh pure clean air - spreading the light 6d
  •   vitotb Look at that morning!! What a reality we live in!! 6d
  •   rosh_tulaliving Went for my 2nd healing swim in the divine Ocean post my opp today and seriously my spirits and vibration has multiplied times 1000.. Best start to the festive week.. 5d
  •   tara_bliss @rosh_tulaliving sounds beautiful honey :) ps sydney workshop looks like it's going to be feb 7 xo 5d
  •   rosh_tulaliving @tara_bliss yAy can't wait.. This morning was divine small baby steps every day at the mo in awe and love of my body!! 5d

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tara_bliss O N W A R D S. N E W M O O N. ️ F A C E F O R W A R D. (Goodnight 😴) ps: it's a wooden arrow, not a penis 6d

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tara_bliss F R E E Y O U R S K I N Skin stuff: oh, boy.

I remember being 15 and looking at my reflection in the mirror with tears in my eyes as I scanned all the lumps and redness and inflammation. Everyone around me told me: 'you'll grow out of it soon, don't worry.' But I worried.

At 25, I was still looking in the mirror, sometimes with tears... Sometimes with rage. THEY SAID I WOULD GROW OUT OF THIS. WHY IS THIS STILL HAPPENING?!?! There are bigger problems in the world, I know that. I've always known that. But for anyone out there who's ever really struggled with adult acne, you'll know how tough it is to practice self-love and acceptance when your very face is the part of you that's revealing how stressed your hormones / immune system / digestive system is.

I feel that for the most part, I've got this under control now - meditation, herbs, gut health, sweat, ocean swims, hydration, etc ... All stuff I'll write about in the new year - and now it's time REALLY pamper my skin. I'm looking forward to telling you all about my experience with @muktiorganics, a brand I have long admired for their quality and #organic message. Healing your skin is an holistic process. You've got to hit it from all angles: nutrition, energy work, lifestyle, supplements, and external care. Oh, and bin you're Proactiv. It's poison. Trust me. (Seriously - it bleaches your pillowcases ) #freeyourskin #muktiorganics
6d
  •   thinkcoconuts ooh thanks @tara_bliss cant wait to read! i ve had to deal with this now for about two year and completely changed my diet but it doesnt seem enough! 6d
  •   _lisalea_ Tissue salts are amazing for pimples . 6d
  •   sailingthetide I'm 24 and have had 2 years of adult acne! Makes me so sad. Recently went on a course of antibiotics to "fix" it and it's made me so so sick in the gut! No amount of vitamins or expensive skin care has worked 6d
  •   lanibanani888 I really recommend #Dermalogica! Especially for adult acne which is prevalent in women way more than ever in history, linked with our roles as women and higher stress nowadays. It works and isn't too bad for you- no alcohol, artificial colours or fragrances or congestive ingredients ;) 6d
  •   kate_winch Looking forward to reading this too. I'm in my early 30's and still have pesky pimples. I've been digging into natural solutions too, and am looking forward to hearing your story and what works for others too. 6d
  •   katerypma I always wondered why my chocolate brown sheets and navy blue towels had orange patches. I ditched proactiv a few years ago but I didn't realise that was what it was. I thought my sweat was toxic or something. Kinda was I guess! Must admit my skin was always so dry and dull. Have been looking for a moisturiser other than coconut oil! thanking you! Look forward to hearing more. I'm really over having adult acne. Pretty much on top of it now and feeling much better, but it does deflate you a lot. Thank you gorgy:) xo 6d
  •   niyama_naturopathic Healing from the inside and treat it from the root. But beautiful lotions and potions are alwsys going to make you feel good too. 5d
  •   alanawimmer Can't wait to read more about this tara. My skin is a real sore spot for me and has only ever been clear when on the pill. I feel like Ive tried every diet under the sun, always use organic stuff on my face, hardly wear make up... Frustrating! 3d

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tara_bliss Flower floor #mandala we created as a community today #kundaliniyoga #kundalini #centreforlife #summersolstice #abundance 6d

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tara_bliss I'm so excited to wrap up the most divine weekend by celebrating the #summersolstice with my #kundaliniyoga family back on the #goldcoast. Live #mantra, #organic food, open-hearted people. This community has been the answer to my prayers and I can't wait to spend the afternoon with them. #waheguru #satnam 6d

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tara_bliss How did I get so lucky? #soulies #Souliesxmas I love you 1w

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tara_bliss On the road with this handsome being as we celebrate reconnecting with our friends and family. And now, mooloolaba. #Souliesxmas we're coming for you. #roadtrip #sunshinecoast #summersolstice 1w

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tara_bliss H A P P Y D A Y! The #spirited2015 Companion is here! @rachelcmacdonald and I are super-pumped to be re-releasing this out of this world resource for all our new readers and followers please read... In other yearly planners (and let’s get one thing straight here, there’s nothing else out there quite like this), the focus is on what you’re going to do throughout the year, without diving into what keeps you from fulfilling your desires, despite your best intentions.

Instead of tiptoeing around inevitable obstacles, our companion steps into the shadow – actually, make that: nose dives into the shadow – of life situations that press pause on those wild and precious dreams of yours.

Because here’s the deal:
That energy that’s coursing through you, zipping you around like the most Productive Woman On The Planet? It’s not sustainable. You will get tired.

Your weight will fluctuate.
You’ll push too hard at times.
The dynamics of your relationships will change.
Your knees will wobble when you’re on the brink of something beautiful.
You’ll doubt yourself – your abilities, your knowledge, your judgement.
What happens when you fall short? Come up empty?
2015 is going to be a brilliant year for you (we can feel it), but it’s not going to perfect. Life is messy – it gets abrasive and cranky and scattered and damn noisy. The question is: how will you shake off the dust and carry yourself when the ebb and flow of life is rocking your boat?Is the book the same as the 2014 edition, content-wise?

It sure is, but the planners/ worksheets have been updated for 2015.

This book is for: people who purchased the first Spirited sans the Companion and are ready for the next step, OR those that are new to our work and want to dive in with both/ the Companion alone.

It’s not for you if: you purchased the 2014 Companion (you’ve already got the content, sista!) BUT may we use this as a loving reminder to re-explore it’s pages. There’s plenty of juicy inspiration waiting for you!

Grab your copy in the side bar of tarabliss.com.au
1w

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tara_bliss I spent yesterday afternoon doing what's going to be a very strong thread in my 2015: teaching in front of people.

Sometimes you don't realise how hungry you are for something until you've dug your teeth into it. That's how I feel about live workshops and in-real-time experiences. I saw my 15 year old self staring back at me in every young woman who was at the @shinefromwithinhq workshop.
We're no different, you and I... But when we're in the same space I can definitely guide you on how to take better care of yourself, how to honour your creativity, how to make your life feel more sacred, no matter what age you are, where you've been, what your story is.
We're all in this together. I'm so grateful to have this opportunity to speak to anyone who's ready to listen.
2w

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tara_bliss Reading the way other people interpret your work, your message and who you are as a person is always, for me, er… fascinating.

Truly fascinating.

When I read the intro to my recent interview with Ruby and Katherine from @a_conscious_beauty, I really had to let what they had written sit with me for a few moments. "She is an ‘old soul’ attuned to the struggles of the modern woman... And while I am yet to have the pleasure of working 1:1 with Tara, through her generous online material you see she wholeheartedly cares for every woman. She has crafted her spiritual voice through dedication and practice to all that inspires her work. Truth is, there is something in Tara’s words for every woman (and man, even hubby has sat through a few of her videos!)" I felt humbled and grateful. Thank you ladies, for having me.
2w

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tara_bliss Speaking up when I would normally stay silent.
In the midst of global crisis and devastation, I so often find myself becoming jarred by the emotion and heartache. I go numb. I avoid.
Not this time. I have some words id love to share about the Sydney siege and if you'd love to read them, they'll be in tomorrow's newsletter. You can sign up at tarabliss.com.au
2w

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