tamd15 Today I finished a training on how to help people that are at risk for suicide. Suicide is a scary topic but I feel glad that I feel confident and have the knowledge and skills to help someone in need. If you or anyone you know needs help the national suicide hotline is available 24/7 at 1-800-273-8255 or you can text LISTEN to 741-741. Talk with your loved ones and share resources that can help! 6d

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tamd15 I used this video today in my guidance lesson about Disagreeing Appropriately. This was obviously an example of how not to disagree lol #thekidslovedit #listenlinda #honey #thiskidistoomuch 3w

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tamd15 Got this from a student this week and it just melted my heart This is confirmation that I'm right where I need to be and doing what I love! #schoolcounselor #lovemyjob #blessedtodowhatilove #helpingothersmakesmehappy 2mon

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tamd15 Sunday Morning Breakfast burritos for the win!! 2mon
  •   thekylaa Do you know how amazing that looks!? lol 2mon
  •   tamd15 @thekylaa in a few weeks you too can be eating breakfast burritos you're almost there!! 2mon
  •   thekylaa Omg I know 3 weeks out! I can't believe it I feel like I was just saying 16 weeks out last week! Haha 2mon
  •   jonathandberry Looks so bomb 2mon
  •   tamd15 @jonathandberry they were delicious! 2mon

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tamd15 I always forget how much I love the beach until I come back #thisismyhappyplace #oceanair #peaceful #Ilovesocal 2mon
  •   j_zing It was a great day! 2mon

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tamd15 Some how I thought this would be a good idea 3 days of nothing but water and juiced fruit and veggies. At the end of this I'll either feel like an energetic new person or weak and hangry lol #nekter #healthybody #gobigorgohome #experimenting #worthatry #doesthismakemehardcore lol 2mon
  •   kward17 That cleanse is terrible lol #3 and #5 are the worst!!! 2mon
  •   jaclynterese This reminds me of when @caseeylynn did a master cleanse and I said I'd join, but after three hours I had had enough and we went to Costco for pizza and fro yo, lol. Good luck @tamd15!!! 2mon
  •   j_zing hardcore! 2mon
  •   tamd15 @jaclynterese I totally remember that you were so miserable lol but I'm pretty much a day in and feeling ok we'll see what tomorrow brings though haha I miss you Jackie!! 2mon
  •   jaclynterese Haha I was so hangry! I just could not hang. Miss you too Tam!! Hope all is well! @tamd15 2mon

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tamd15 It's getting real in these streets! Can't wait to start using these #absondeck #shreddingthewintercoat #pullupsaredeath #strong 3mon

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tamd15 It just keeps falling! I feel like a little kid this is so fun!! 3mon
  •   j_zing Man your house was so much more fun than ours! 3mon

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tamd15 It's snowing!!! 3mon

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tamd15 Watching a Spanish-language movie no subtitles. Goal: this time next year I'll actually know 80% of what's said and not just basic words here and there #questtobebilingual #2015goal #rosettastone #yoquieroaprenderespanol #ayudameporfavor 3mon
  •   clau_ramis I absolutely love love love him!!!!! 3mon

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tamd15 Butternut Squash Soup from scratch...it's about to go down! #cooking #healthy #yagirlgotskills #cantstandtheheatgetoutthekitchen 3mon
  •   thekylaa Yummmm when I'm off prep?? Lol 3mon
  •   tamd15 @jonathandberry come on over I got plenty! Haha 3mon
  •   tamd15 @thekylaa I got you girl! I made gnocchi and an apple tart last night both from scratch so start thinking of what you want and I'll make it :) 3mon
  •   thekylaa Ohh myyy!! I don't even know ima text you so we can figure this out loll 3mon
  •   monica0221 I've been told this "cooking" skill is quite marketable. I should look into this... 3mon
  •   kyle4sc The holy trinity. Onion celery carrot. 3mon
  •   jonathandberry @tamd15 I'm at Disneyland. Imma have to pick it up later. Just make sure to save me some 3mon
  •   j_zing How was it!? As good as the gnocchi!? 3mon

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  •   jonathandberry U coach at Mesa?? 4mon
  •   tamd15 @jonathandberry yeah it's my 2nd year coaching there 4mon
  •   jonathandberry Nice! I miss u and ur awesome hair haha 4mon
  •   tamd15 @jonathandberry haha I miss you too I saw Isaias the other day and he said you the head guy in charge over there at Rancho now congrats! 4mon
  •   jonathandberry Yea I'm kind of a big deal haha jkjk thanks tho 4mon
  •   whatifyouwerekd Hey My name is Kevin "Special K" Daley and I was the captain of the Harlem Globetrotters for 10 years. I now help high school student athletes earn college scholarship no matter the sport. Let's chat if interested. My email me at specialk@ifsip.me 3mon

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tamd15 Finally home after work, coaching, and my own workout anddd I come home to my first delivery of local fresh produce!! Since the weather is so cold I'll probably be making soup with some of this #farmtotable #healthybody #freshisbest #letseat 4mon

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tamd15 So turns outs @btisme is an author!! This the second installment of a three part series he writing. If everyone could go check out his story and show him some support you'd be the real MVP!! Lol He says it's not based on his life but I'll let you decide go check it out!!StoriesbyBrandonThomas.wordpress.com #love #relationships #drama #heartbreak #possiblerevenge #staytunedforpart3 5mon

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tamd15 My new baby!! Blessed that I have the financial means to want a newer car and go get it! #Godisgood #blessed #mycreditscoretoogood lol 5mon
  •   lrw0108 Congrats...nice ride🚘5mon
  •   j_zing Wooooot! So exciting! It needs a name! 5mon
  •   aaron0_o Wooo! 5mon
  •   blacksox14 Got rid of the civic ABOUT A WEEK AGO hits the Shmurda dance . congrats 5mon
  •   glmm18 Congrats tam! That's so exciting! 5mon
  •   marisa_dauber Miss you! 5mon
  •   icruzwaves You can now afford a boy friend! 5mon
  •   master_william1 Road trip!!!!!! 5mon

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tamd15 Another degree to hang on the wall! #APU #masters #nowayamIgettingaPhD 6mon

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tamd15 Mudslide cocktail poolside in Palm Springs...I needed every part of this #relaxing #tanning #weekendgetaway 6mon

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tamd15 Post workout meal chia pudding with bananas, strawberries, and goji berries yummm @eatmarketplace 8mon
  •   eatmarketplace Rock on sister, way to make breakfast your boss! 8mon

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tamd15 We won!! Shoutout to my team for playing amazing and helping me get the championship on my birthday!! Now it's time to celebrate!! @amandawinds @heatherraewindsor @bellabitonti @craykay89 #26thbirthday #allidoiswin #allsoccereverything #fiestadefutbol 10mon
  •   tanyalanai Miss you girls! Happy Birthday Tams! 10mon
  •   icruzwaves Happy birthday tam! Make sure to celebrate hard!!! 10mon
  •   glmm18 Happy Birthday Tam!!! 10mon
  •   devinjohnson44 Happy birthday my nigga! 10mon
  •   sweetsaidy Aww Happy Birthday! 10mon

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