swyzak Sketching a bit with new wheels and tubulars for those summer cross-races, since I hope there'll be a few at least... #cycling #cyclocross 3h

» LOG IN to write comment.

swyzak The mighty silos of Köping today... #cycling 2d

» LOG IN to write comment.

swyzak Almost 6 hrs in the book. Felt great al along, had to eat a glove... #cycling 2d

» LOG IN to write comment.

swyzak Last years Omloop Het Nieuwsblad for breakfast prior to a big ride today. Of course followed by watching this years edition of the race... #cycling 3d

» LOG IN to write comment.

swyzak Kom igen grönvitt! #vskbandy 3d

» LOG IN to write comment.

swyzak At the start of Långlöparnas kväll 2011 I guess. I believe I did my worst 10 000 m for years finishing in just above 34 minutes. Looking at it afterwards it wasn't that strange as I was running suffering badly from osteoarthritis in my hip the entire season, it was to be my last as well. #tbt #throwbackthursdays #running 5d

» LOG IN to write comment.

swyzak Just a great morning thats all there is to it. #cycling 5d

» LOG IN to write comment.

swyzak 5 x 30" flat out efforts, not as easy as it sounds... #cycling #trainer 5d
  •   ekstromenator Det är lättare att spränga sig på 30 sekunder än man kan tro... 5d
  •   boddanse Testa 20x30s på 99,95% flat out krampfest i både armar o ben ;) 5d
  •   swyzak @boddanse ska testa det... något annat år... 5d

» LOG IN to write comment.

swyzak Now it's all ready to go. 53/39 crankset in place. Bring on the spring and the first races. #cycling #sensabikes 5d

» LOG IN to write comment.

swyzak Hard to be anything but happy when there's still daylight on your ride from work. #cycling 6d

» LOG IN to write comment.

swyzak And we are on it... 1w
  •   alindelo Vilket härligt grabbgäng! Hur är snön? #nyfiken 1w
  •   swyzak @alindelo det var riktigt bra i backarna, iaf på förmiddagen när vi var där... Och det fanns mkt...! 1w

» LOG IN to write comment.

swyzak I'm stoked and pleased that we get to host one race of the national cyclocross series in Västerås on the 11 th of october. This cyclocross season promises to be one to remember, more races, more mud and more fun. Photo: @jeppman88 #cycling #cyclocross #cxcupen #cxvästerås 1w
  •   henrikoijer Gött. Nästan hemmaplan! 1w
  •   swyzak @henrikoijer jag räknar med 44.500 åskådare också så du ska känna dig ännu mer som hemma... 1w
  •   jeppman88 Skoj! Hur är banan, är det nån snö?;) haha kanske hinner smälta över sommaren 1w

» LOG IN to write comment.

swyzak Kom igen grönvitt! #vskbandy 1w

» LOG IN to write comment.

swyzak Got a respite from nursing sick children and got in some 2 hrs of riding including 18 mins harder effort. #cycling 1w
  •   vagcyklist Ni har ju sommar! @swyzak 1w
  •   swyzak @vagcyklist japp, efter ha mest varit inne med sjuka barn och på jobbet är jag chockad över hur mkt snö som försvunnit... 1w

» LOG IN to write comment.

swyzak So they finally got a pet in the family... 1w

» LOG IN to write comment.

swyzak Finally bikeracing on ESP... 1w

» LOG IN to write comment.

swyzak This came down in the mail today. Let's bring on the 2015 season... 1w

» LOG IN to write comment.

swyzak Härligt VSK #vskbandy 2w

» LOG IN to write comment.

swyzak Back in 1996 when TSA was the big clothing hype in skateboarding, of course rocking a TSA visor beanie in the pic. I remember I totally loved how this pic came out shot through a bottle or something if I remember correctly... I'm stoked on it still... #tbt #throwbackthursdays 2w

» LOG IN to write comment.

swyzak Rocking the orange hat today, one of my favourites thought that I had lost it but found it this morning. 2w

» LOG IN to write comment.