swongbomb #timehop i miss aspen this time of year @jeffwcleaver 10h

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swongbomb Got this photo in a group chat in preparation for our hike up my washington.
Being considered on someones shopping list makes everything better!
#gfshit #glutenfree #lists
1d

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swongbomb Look at this spread!!! We made 3 kinds of focaccia bread, 2 kinds of pizzas, grilled cheese, english muffins, and bagels!
Ended week 2 of the no grain, no starch, no sugars, no fruit, no caffeine diet to reboot my stomach and metabolism. Making yummy things with @shellybellybobelly doesnt make this the easiest thing, but hey its only a month right?

#whos #whosglutenfree #naturalgourmetinstitute #glutenfree #eatgf #eatgoodfood #eatglutenfree
3d
  •   lilbombmma This is what u make every morning?!?! @___@' 2d
  •   swongbomb @lilbombmma no we had class on sunday and made these things. I hope to one day make this every morninf 2d
  •   lilbombmma Ohhh, it's cooking class? I wanna learn how to make healthier food, maybe I can join and help with baking one day when we're both not so busy haha whenever that'll be :0/ 2d
  •   jonnytech33 That lookd delicious 😀. Where are my pieces @swongbomb 2d

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swongbomb Uncle mike, doug and brandy waited for me at the finish line at todays LGBT Run in central park! #frontrunners #nyrr #runforlife #lgbt #pit 4d

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swongbomb #latepost. Lately i havent been able to see any of my friends unless they come to the store.
Love these guys. #bestfriends #teabar #doyoutea #942summit #drinktea
5d

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swongbomb Now theyre off to college. Man time flies by fast. 5d

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swongbomb Momma wong made me some baking sleeves, since i keep burning myself. Shes using brandy as model.
#pits #pitbulls #mypup #baking #happydog #owl
1w

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swongbomb Got to spend some time with the pup today. Night ! 2w

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swongbomb Avocado chicken salad with red cabbage and broccoli.
#whosglutenfree #glutenfree #celiac #diet #eatgoodfood #eatright

#whosglutenfree #
2w

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swongbomb Snacking on walnuts on the bk bridge. For the next 30 days, my diet will exclude all sugars, stimulants, starches, grains, and beans among many other things.
Lets do it! @rossisgym
#whosglutenfree #rossisgym #sugarfree #eatgoodfood #whos #eatgf #brooklynbridge
2w

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swongbomb Bowl of cauliflower. Its all i had in my fridge at 11 pm. A few hours well spent at @rossisgym today. Got some great insight on food, diet, nutrition and of course a kick as tailored training program.
Follow me for the next month as i give my food intake another huge overhaul with help from joe rossi, the master mind behind rossi's gym.
2w

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swongbomb Love this band. Ive had the album on repeat all week cause the lyrics are so good.
#ilovebirds #milkychance #befree #lyrica
2w

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swongbomb Midnight bday cake and tequila delivery by @whosglutenfree
#whos #whosglutenfree #eatglutenfree #tequila #patron
2w

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swongbomb Photo cred @carlosdotf from joses bday party last weekend.

Eat gf cookies. Theyre good for you
2w

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swongbomb I feel like this kid after a long hike. What a weekend!!! #justwanttoputmyfeetup 2w

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swongbomb Thanks for this @fatjewish 3w

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