swannsoirees Because I can't show this fab team off enough. @crossfithumanity coaching staff | #growingstrongtogether | image by @chriswojdak photography 11h

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swannsoirees We are family! (5 of the 9) @crossfithumanity coaching staff celebrating our 2nd birthday earlier this month...We clean up well... Now if we could fit all of our mad muscle in one frame! LOL | #growingstrongtogether #crossfithumanity 11h

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swannsoirees My heart melts!!!! You can't even tell they're all seniors can you?! | #dauschund #AstraNawili #CometZeus #FlashMahoney #doxies #dogsofintagram #deckel #weinerdog #sausagedogs #SwannFam #bff #truelove 11h

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swannsoirees My hair is naturally wavy & I often feel like medusa... So I'm trying something new today... Curlers while it air dries to hopefully avoid the maddening frizz. We'll see! | #curlyhairdontcare #keepingitreal 2d
  •   swannsoirees @mik_rad I'm there with you!! I have so much damn hair I'm gonna get carpel tunnel from the flat iron! 2d
  •   swannsoirees @cinco5s you're the cutest having an opinion on this! 2d
  •   mik_rad Hahah I feel the same! My shoulder hasn't been too happy with my flat ironing but I can't find a product to control the curls. When it was shorter, it was fine. But I use an entire bottle. And I went to beauty school I should be able to solve my issue haha 2d
  •   jaymi_lyn @swannsoirees living proof Brenda!! I have the same problem and the living proof products are the only thing to tame the medusa frizz 2d
  •   swannsoirees @jaymi_lyn dang it! I'll go take these out then! 1d
  •   swannsoirees @mik_rad that's right! Yea you should! Lol!! I swear it takes everything in me not to chop it all off again! 1d
  •   jaymi_lyn @swannsoirees even in humidity I can still remain relatively frizz free with their products. Even air drying! 1d
  •   swannsoirees @jaymi_lyn so where do you get them!? 1d

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swannsoirees My friends over at @bmbx_athletics posted this on their feed and it totally hit home for me. ️Life IS a struggle, all of it. We screw up, we achieve, we fall, we get back up again... But at the end, we must know there is glorious triumph that awaits. I will persevere, as will you too my friend. Do not give up, do not release hope, get your ego in check, have courage, forgive, be wise, love....and most importantly, do not be afraid. You will persevere. | #healthcoach #soulsearching #lifehappens 2d

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swannsoirees I think this weather calls for a hearty soup! Add all the vegetables!!! | #healthcoach #homecookedfood #paleo #vegetarian #paletarian <--is that a thing? Hahaha!!! 2d

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swannsoirees Most people would freak-out about dogs digging holes... But for me, I'm glad they know how to be dogs!! What's the point of a perfect yard if not to be enjoyed?! I'm so happy I got to witness them having fun! | #dauschund #doxies #CometZeus #AstraNawili #SwannFam #dogsofintagram 7d

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swannsoirees Perks of being a #weddingplanner - learning from other pros! A florist once taught me how to put together a bouquet out of mixed blooms in case I ever had to throw something together for a bride (which has happened!) Putting this in a vase for a pretty arrangement. #winning! #flowers #multitalented | thanks #TessFreshFlowers for the random leftovers from valentines! 2w

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swannsoirees Forget the golden ticket yo! I've got a golden cow!!!! Because golden farm animals are definitely among my favorite things! Thanks for the sweet gift @adorationsinc! 2w

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swannsoirees Cafe-Au-Lait dahlia, first cut of the season. Love it when I get to partake in flowery planning goodness w/ clients! | #sandiego #weddingplanner #swannsoirees #weddingflowers #adorations 2w

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swannsoirees Today's brekky: banana & egg omelet w/ almond butter, green apple/orange/blueberry/almond salad, and bacon. What I really wanted was ice cream... And the only reason I didn't have some is bc there was none in my freezer. LOL! | #protein #paleo #healthcoach #training #breakfast 2w

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swannsoirees Found some carrots, potatoes, and onions in the fridge... So I used those for the base of the short ribs (see previous post). Added a can of tomatoes & some red wine, salt & pepper, a lil garlic... Put the crockpot on low for 7 hours... BOOM! | dinner! | #paleo #grassfed #grassfinished #beef #crockpotmeal #mealprep #healthcoach #cookingforbusypeople 2w

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swannsoirees Monday & Tuesday are my BUSIEST days, so today I got up early to sear these beauties (@truepasturebeef's short ribs) so I'd have dinner ready by the time I got home. Yay crockpot food!! | #paleo #mealprep #healthcoach #fitfam #crockpotmeal 2w

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swannsoirees Guess what's for dinner at tonight's #wedding? #sandiego #realwedding #swannsoirees 2w

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swannsoirees Seems only appropriate to use hues of blue for a wedding by the beach no? | #realwedding #sandiego #weddingplanner #swannsoirees 2w

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swannsoirees Dear East Coast... HA HA!! Jokes on you!! What's your February like? ️ | #CaliforniaWinter #westcoast #sandiego #wedding #swannsoirees 2w
  •   groopster It's a little easier for Mike and I to see this pic since we're in Florida on our way to the Bahamas... but I'm still a little jealous. 2w
  •   mrstbarnhart Not on the east coast but its snowing in Denver. Im just a little jelly about this pic. 2w
  •   careeich Not nice @swannsoirees not nice 2w
  •   britterbug1711 can I come back and live with you?! It's 8 degrees here in MD 2w
  •   swannsoirees @britterbug1711 @careeich I laughing at both of you... Really loud 2w

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swannsoirees Happy Wedding Day to M & J! Here's a close-up of her bouquet, so pretty & fresh yeah?! Made by #TessFreshFlowers #weddingbouquet #sandiego #weddingplanner #swannsoirees 2w

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swannsoirees First off, how much do you love my "sunshine socks"?? But the real reason I took this pic was to show off my naked toes (thanks to the hubs for the ️day pedi). In my quest to further relinquish chemical dependency of 'beauty' products, nail polish is what I was ready to give up next. I've had to look at bare toes for about 6 weeks now & I'm finally feeling comfortable with it. Believe it, I felt uber insecure about my feet not being "pretty" without color. Weird right? | #chemicalfree #modernhippie #pedi #toes #healthcoach PS- have you gone outside yet!? #sandiego is just gorg!!! 2w
  •   mrssingleton111 Haha. Makeup is definitely tough. Hair dye not so much although I do get highlights 3 times a year :) I ventured back to natural deodorant a few weeks back and am trying ;) 2w
  •   swannsoirees @mrssingleton111 yea, so it turns out I can't use dried blueberries to get blue hair ;) lol 2w
  •   swannsoirees @mrssingleton111 deo, lotion, soap/wash, toothpaste, mouthwash... That's all been easy... The rest, not so much! 2w
  •   mrssingleton111 @swannsoirees deodorant is tough. I'm using bronners for body and household. Toothpaste is my next venture and lotion 2w
  •   mrstbarnhart I like having no polish. Wish it was that nice in Denver. Have a FABULOUS Sunday lady! 2w
  •   kunoichimo It is SO gorgeous out, and those feet! ADORABLE!!! 2w
  •   kunoichimo P.s. You may have just inspired my newest 'chemical free' pursuit! 2w
  •   swannsoirees @kunoichimo try it! You've got nothing to lose 2w

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swannsoirees Love this. 2w

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