suzidodt You don't need a new year or a Monday to make a change in your life. Start today. If you want to make a change, do it now, and stick with it for 3 weeks. By then, it will be habit; you'll have 3 weeks of progress to see and you'll be 3 weeks better than you are today. #PowerMMA #SimpsonsBT #fitness #healthy #health #gym #workout #motivation #train #change #strength #strong #muscles #cardio #sweat #fit #progress #goals #happy #lift #HardWork #effort #training #gains #dedication #discipline #grow 3h

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suzidodt This won't be hard. Yesterday's lifting kinda sucked. Started off strong and then went to shit. I think I didn't eat enough. Lesson learned. Today will definitely be better. #PowerMMA #SimpsonsBT #fitness #healthy #health #gym #workout #motivation #train #change #strength #strong #muscles #cardio #sweat #fit #progress #goals #happy #lift #HardWork #effort #training #gains #dedication #discipline #grow 1d
  •   99er_rob maybe I will stand upright today 1d

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Normal suzidodt

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suzidodt Life lesson: companies will rip off consumers whenever they have the chance. I've posted something like this before but found some friends that didn't know about it yet. These products are both 25mg of diphenhydramine. That's it. Both are the same. One is packaged as a name brand sleep aid, one is a generic allergy med (that makes you sleepy). The Zzzquil is $5.99 for 12 pills. The generic allergy med is $17.99 for 365 pills. I'm no math major, but that means the zzzquil is 50 cents per pill and the allergy med is 5 cents per pill. Wise up, consumers! Don't let them steal your hard-earned money. Know what it is you are buying. Read labels. Don't listen to the hype of TV commercials. <rant over> 2d

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suzidodt Had to wear a polo shirt and act grown up today at work cuz I'm doing a presentation to some business leaders in the community. As soon as I'm done with that it's back to my tshirt; ain't nobody got time for fancy. Yes I have a life-size Ron Burgundy in my office. 2d

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suzidodt Guess what kids? In prehistoric times our phones didn't have cameras. So no selfies, no pictures of your meals or your flexin. And some phones were pretty weird looking. I just got about 100 old cell phones to recycle and going through the box of phones was sure a blast from the past. #oldendays #technology #cellphone #selfie #camera #oldschool 2d

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suzidodt Ok, a little cardio is ok. Very little. And maybe a boy occasionally. But all other time must be reserved for lifting, eating, and sleeping. Time to knock out one of three 45 min HIIT sessions for the week. #PowerMMA #SimpsonsBT #fitness #healthy #health #gym #workout #motivation #train #change #strength #strong #muscles #cardio #sweat #fit #progress #goals #happy #lift #HardWork #effort #training #gains #dedication #discipline #grow 2d
  •   suzidodt @avery_yy hey girl...I started a team for the gym for Pat's Run on April 25. 4.2 miles. If you sign up, put yourself in the team called Power Running. Hope you join us! It's pretty awesome. 2d

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suzidodt I have a tiny Prius with a little gas tank so it takes me less than $15 to fill up right now and it lasts me at least 2 weeks. Holla! Ain't seen these prices since the early 90's. 4d
  •   jessrox18 Lol I JUST filled the zoom zoom - I've never had a vehicle w an empty tank be on full after only $22 4d
  •   gingerpuff1 3d

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suzidodt I went to the trouble to look all this up and write it down today, so I thought I'd share. Hope you share it too. #vegan #glutenfree #kosher #girlscouts #cookies #girlscoutcookies #health #diet #nutrition #nutritioninfo #thinmints #tagalongs #gmo #palmoil 4d

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suzidodt Just held myself accountable for one more mile today to hit my weekly quota of 5 miles per week in 2015. Once I put it in writing and shared publicly that I would be doing it, I have to do it. I'm weird like that. #goals #run #fit #fitness #health #healthy #cardio 5d

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suzidodt The best looking waffle I've ever made. Vanilla lemon protein waffle after my 4 mile run. Oat flour, protein powder, and the juice of one big lemon. That's it. The topping is just protein powder mixed with almond milk. I'm into lemon everything right now. I've been having about 3 lemons a day in all my drinks. 🍋🍋🍋 #lemon #protein #waffle #healthy #fit 5d

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suzidodt The Power Running Team already completed their reason for being (the half-marathon), but we are still meeting up to keep running just for fun. 👭👭. I'm also doing it because I plan to do one 5k or 10k event each month, and since I'm sticking to short distances from now on, I want to try to improve my times to make SOME sort of progress. No point in staying the same when I can be better! Off to do 4 miles with the team. And since I set a goal of 5 miles per week this year and I didn't run any other time this week, I have to do an extra mile when I get home to keep myself accountable. I got this fortune in my meal the other day and it is a good reminder to keep getting better every day! #PowerMMA #SimpsonsBT #fitness #healthy #health #gym #workout #motivation #train #change #strength #strong #muscles #cardio #sweat #fit #progress #goals #happy #lift #HardWork #effort #training #gains #dedication #discipline #grow #run #running 5d
  •   brendaj1113 Vegas has runs all the time if you want a change of scenery! 5d

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suzidodt Friday night, turnt up in Tucson. 6d

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suzidodt Watching Family Guy with an after dinner drink. He doesn't understand how funny this show is at all. 6d

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suzidodt Dinner shenanigans with Jett. 6d

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suzidodt #SlapMeBro You can't win if you don't play. 7d

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