suzidodt Haha! But I really did do all super sets today for arms and shoulders. Except lateral raises, I did drop sets. 🏼 I also flexed with @boxinglink and we realized that my arms are bigger but his face is better. #PowerMMA #fitness #healthy #health #gym #workout #motivation #train #change #strength #strong #muscles #cardio #sweat #fit #progress #goals #happy #lift #HardWork #effort #training #gains #dedication #discipline #grow 2d

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suzidodt Now that I have my own Olympic bar, I feel like this 8-foot-tall and 20-foot-long wall of 1980's mirrors in my living room have some value! (They were there when I bought the place last year and I kept them for this exact reason.) Time to teach myself cleans and whatnot. 🏼 This will not replace the best gym on earth that I go to, btw, it's so that I can still make gains when the gym is closed on Sundays and holidays. I still don't have plates or a rack or bench to do the good stuff. #fitness #healthy #health #gym #workout #motivation #train #change #strength #strong #muscles #cardio #sweat #fit #progress #goals #happy #lift #HardWork #effort #training #gains #dedication #discipline #grow 2d

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suzidodt Newsflash: the brother of a lion is also a lion. #TheMoreYouKnow #ThanksGenius 3d

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suzidodt WHAT SHE SAID! #Repost @emimraule with @repostapp.
・・・
Clothes don't have a gender. Hair doesn't have a gender. Girls can wear men's clothing. Guys can paint their nails. We can do whatever the fuck we want because we're individuals. You don't need to be placed in a specific category and labeled, create your OWN damn label. Someone doesn't like you doing something that makes you happy? They can eat a bag of dicks.
Be you. Be different. Encourage others to do the same. We're all so imprisoned by society's judgment, get over it and do what you want!
#beyourself #confidence #happiness #fuckgenderroles
3d

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suzidodt HOLY SHIT this is good. Game changer for me in terms of eating veggies. It's roasted with olive oil and garlic, 450 degrees, took about 10-12 mins. The little dark spots are the best parts! Omg. I'm eating it like candy. It's better than kale chips. This is 3 whole heads of broccoli and I'm eating it all now. K bye. #EatYourFuckingVeggies #RoastThatShit 3d
  •   sweet_bettys_blog Try that with radishes or asparagus....best thing ever! 3d
  •   suzidodt @sweet_bettys_blog radishes?? Really? I love them raw but never thought about cooking them lol. I'll try asparagus when it goes on sale. And cauliflower is next because I love it so much. 3d
  •   sweet_bettys_blog Cauliflower takes longer than broccoli in my experience! Radishes are soooo good roasted, they loose the bitter and get almost tangy sweet. 3d

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suzidodt It is end of May and still haven't needed to turn on my AC yet, house has stayed in the 80's and with ceiling fans it's rather cool. And now that I saw this, I'm not going to let this guy make me feel bad or think he's hot when it's 90 in the house. It's 90 outside and he chooses to lay directly in the sun instead of in the shade or in the cool house. I'M NO SUCKER, PETEY! 🏼 But I am cheap and want to keep the power bill low for as long as possible. The AC will probably run constantly once it's 110 every day, even though I'll have it set for 85. #AZLife #dogs #summer 4d

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suzidodt Hopped in my new pool today. 5d

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suzidodt Today's arm and shoulder workout was trimming this hedge down for my mom. Would have preferred the gym, though. 🏋🏼 5d

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suzidodt I don't even like pancakes. Never have. I'm reminded of that as I eat these. 😐 I wanted a different way to have my protein, and I saw an Ihop commercial when I woke up from a nap, so I gave it a whirl.🌪These minis were made with 1/2 cup oat flour, 1 scoop protein powder, 1/2 cup almond milk. I thought the nuts and berries would make me enjoy them, but no, I still don't like them. Oh well. Fuck pancakes. 6d

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suzidodt Froze my @tastebudparties cookies when I got them, I take out a few at a time and keep them in the fridge so that I can limit myself to having one or two every couple days. I love eating them straight from the fridge really really cold. This is my post-breakfast snack before the gym today....my arm and shoulder workout is going to be powered by #JazzyThings. 🏼🏋🏼 Eagerly awaiting the chocolate version! I'm already planning to put peanut butter on a chocolate cookie and top it with another chocolate cookie. #goals. Go follow @tastebudparties and order your cookies. She'll even add personalized cards for free if you want to send them as gifts because WHO WOULDN'T WANT A SURPRISE COOKIE GIFT??? #cookies #healthy #vegan #glutenfree #peanutbutter #gym #workout #fitness #macros #carbs 7d

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suzidodt "So I guess you could say things are getting pretty serious." Excited that I made this purchase today!! Still have to buy plates for it a little at a time. But I can still work on a few things with just the 45 pound bar. Just wish I had a squat rack to curl in. If anyone wants to donate plates to a good cause, and by good cause I mean my muscles, let me know. 1w

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suzidodt And I'm not even ashamed of it! #Adulting 1w

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suzidodt I can't wait to get to 115 and then 135. Bad shoulder so no hope for more than that really. Took forever to hit 95 for crying out loud. #pr #benchpress #WEAKLING 1w

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suzidodt Surprisingly good gym day today considering it was my first day back on the tail end of a cold. Even got a PR on my bench WOOO. 🏼 Can't wait till I have big muscles. I have a long way to go but it sure is fun getting there! 🏼 #PowerMMA #fitness #healthy #health #gym #workout #motivation #train #change #strength #strong #muscles #cardio #sweat #fit #progress #goals #happy #lift #HardWork #effort #training #gains #dedication #discipline #grow 1w

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suzidodt Dogs 🏼 1w

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suzidodt Five years ago today I met my favorite guy. He found me at work in front of the library. No chip, no collar. It was hot but he wasn't thirsty or hungry and his nails were trimmed, so I knew he belonged to someone. I never found an owner, but to be honest I didn't try all THAT hard because I knew I wanted to keep him. He's almost 6 years old now and he's my best buddy ever. Happy anniversary, Petey!! 2w

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