suzidodt I don't know how you people that live in snowy areas handle it. This is killing me and it's not even technically freezing yet. But it'll be 82 for Thanksgiving for us here so there's that to look forward to. #cold #brrrr #az #iAmAPussy 23h

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suzidodt I find this hilarious despite the fact that I think curls are what caused my partial bicep tendon tear. Finally worked biceps for the first time again very lightly on Saturday and it's been really sore since. May never heal. Might have go the surgical route to be 100% again. Till then I'm still working around it. I get to do some upper body work this morning instead of cardio so that's a special pre-holiday treat. I ️ gym time! #PowerMMA #SimpsonsBT #fitness #healthy #health #gym #workout #motivation #train #change #strength #strong #muscles #cardio #sweat #fit #progress #goals #happy #lift #HardWork #effort #training #gains 1d

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suzidodt I'm never gonna be done putting on muscle. I started late...at age 42. I'll be finished when I'm dead. Until then, I'm having fun with it! Today I have 5am lift with my SBT crew and then 730pm incline sprints with my half-marathon training crew. My gym is full of great peeps to be around! 👭👭 #PowerMMA #SimpsonsBT #fitness #healthy #health #gym #workout #motivation #train #change #strength #strong #muscles #cardio #sweat #fit #progress #goals #happy #lift #HardWork #effort #training #gains 2d

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suzidodt I was just looking for something quick to have before heading to the gym. Then I remembered I made vegan gluten-free zucchini protein bread. Another time when I just threw a bunch of stuff in a bowl and then in the oven and it worked. Don't have a recipe because I just made it up as I went along. Used @nutrasumma apple pie pea protein because it's the perfect flavor for this sort of thing (banana bread, carrot cake, spice cake, zucchini bread, etc). #vegan #zucchini #protein #PeaProtein 3d
  •   simpdogg That tasted great @suzidodt!!! Mmmm. Thank you for the delicious treat! 2d
  •   suzidodt @simpdogg you're welcome. It was ok. Not great. I made it with a quarter of a half of the gigantic monster-sized zucchini that @pfeifflife4 grew at her cabin so it was special zucchini bread. Now I only have about 6 pounds left to use. 2d
  •   simpdogg @ryanbader thought you may have put some weed in it. 2d
  •   pfeifflife4 I got gainz skills @suzidodt 2d

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suzidodt So what if I go to the gym twice a day? I look and feel 100x better than when I didn't go at all. Do what makes you happy. #PowerMMA #SimpsonsBT #fitness #healthy #health #gym #workout #motivation #train #change #strength #strong #muscles #cardio #sweat #fit #progress #goals #happy #lift #HardWork #effort #training #gains 3d

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suzidodt I wanna win some @sharksbitesoflife gear! Need long sleeve stuff so bad! #sharksbitesoflife 3d

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suzidodt I can't believe I just made tofu stir fry and it doesn't taste awful. Yay me! #tofu #stirfry #vegan #food 4d

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suzidodt Nice chilly little Sunday morning run. I still hate running, but I like our running group. The irony is that I'm so slow I don't even run WITH them, I run behind them all. #PowerMMA #SimpsonsBT #fitness #healthy #health #gym #workout #motivation #train #change #strength #strong #muscles #cardio #sweat #fit #progress #goals #happy #lift #HardWork #effort #training #gains #run #running #halfmarathon 4d

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suzidodt These two are NEVER cozy like this. It's cute. #dogs @jessrox18 4d

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suzidodt Hahahahaha!! #Repost from @slapnutrition.prez with @repostapp
So #basic it made me #laugh #pumpkin #everything #errrday
4d

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suzidodt Guess the squats and lunges are paying off. And it's not my imagination that my ass is growing. #PowerMMA #SimpsonsBT #fitness #healthy #health #gym #workout #motivation #train #change #strength #strong #muscles #cardio #sweat #fit #progress #goals #happy #lift #HardWork #effort #training #gains 4d

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suzidodt My little Cub, got it straight from the man himself. Good luck tonight @cubswanson! #ufc #MMA #ufcfightnight #TeamCub 5d
  •   mercedes2269 U should be super stoked because he took it straight out of his pocket for you @cubswanson it was still warm lol 5d
  •   suzidodt @mercedes2269 well I didn't wanna say that and sound like a weirdo. But yes, it was packaged well when it was given to me. 5d
  •   dreamkillerstore Thats great. 4d

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suzidodt The @powermmafitness half-marathon training team. This was after a 5-mile run a few weeks ago, we still managed to smile when we were done. We kick ass. #PowerMMA #halfmarathon #train #training #run #running #fitness #fit #healthy #gym 5d

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suzidodt I attempted some bicep curls with the 45 pound bar today and it didn't hurt so I'm thinking my partial tendon tear is finally healing. I just did 5x5 with the bar for now until I see how it feels in a day or two, but I was SOOOO excited to finally do some light bicep work again! #PowerMMA #SimpsonsBT #fitness #healthy #health #gym #workout #motivation #train #change #strength #strong #muscles #cardio #sweat #fit #progress #goals #happy #lift #HardWork #effort #training #gains 5d

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suzidodt This is how much food @jessrox18 and I order for a casual evening meal. #piggies #chinese #tofu #yum #friday 5d

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suzidodt Omg I wish I could eat this every day! Vegan orange flavored french toast with sweet potato hash. Soooo good. 6d

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suzidodt Getting ready to go in the Bod Pod at work for some body composition testing just for fun. Weeeee. #fitness #health #macros #lifting #lift #gym #fit #fat #muscle #muscles #BodPod 6d

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suzidodt Hmmmm was just looking this stuff up since #SauceSoFit says it's great. Perhaps I will win some to give it a try! @slapnutrition @slapnutrition.prez #SLAPSgiving 6d

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