suzidodt On my way home from work I debated going to the gym. But I have been all tense about some things so I went to work out my frustration. 15 minutes into my arm and delt day I had veins poppin. 🏼 After and hour and 45 mins of a great workout, I was leaving and saw @lnjcheatham doing the bootcamp. She said "stay and do it" and since I can't turn down my best gym buddy, I did. And the bootcamp circuit? Some arms and shoulders. Kinda want to die now. But feels good! Probably can't use my arms for the next 3 days, but whatever. 🏼We now have a standing bootcamp date twice a week. Thanks, Lisa!!! We'll continue to grow old and muscley together. 🏼 #PowerMMA #fitness #healthy #health #gym #workout #motivation #train #change #strength #strong #muscles #cardio #sweat #fit #progress #goals #happy #lift #HardWork #effort #training #gains #dedication #discipline #grow 3h
  •   push2motivate Awesome! 3h
  •   lnjcheatham I'm so glad you give in to peer pressure so easily!! Thanks for joining me! I'm dying already, probably won't be able to walk tomorrow!! 2h

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suzidodt Went full #LovePup to support @johnjayvanes and his foster children's charity. . #LoveUp 7h

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suzidodt I need someone to explain this to me. Serious question. Science tells us that one gram of carbs is 4 calories. Math tells us that 8 grams of carbs in this drink times 4 calories per gram equals 32 calories. So how does this company get away with saying this drink is zero calories? Does it somehow defy the basic rules of math and science? Wtf? How many other companies pull the wool over our eyes like this? #math #science #iifym #calories #carbs #muscle #fitness #health #foodindustry #wtf 1d
  •   suzidodt @jenbee23 flavored sparkling water 1d
  •   suzidodt @jenbee23 which sadly, you can't tell because the list of ingredients is mostly words that can't be pronounced. 1d
  •   jenbee23 I am going to look at my Trader Joe's sparkling water when I get home. 1d
  •   suzidodt @jenbee23 I googled it. It's fine. Just water and flavor. No unpronounceable things. 1d

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suzidodt Nice protein intake today considering I don't eat dead animals or eggs. Bottom numbers are goal macros and top numbers are what I ate today. 🏼 #Protein #fitness #healthy #health #gym #workout #motivation #train #change #strength #strong #muscles #cardio #sweat #fit #progress #goals #happy #lift #HardWork #effort #training #gains #dedication #discipline #grow 2d

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suzidodt FINALLY! Reached my goal for bench press. Surprisingly easy today, considering last week I wasn't even getting close. Time for a new goal! I hesitate on bench for a few reasons, mainly a nagging pain in the front of my shoulder and having no spotter most of the time. But today I went for it and actually got 2x2 on it. Without a spotter I wasn't willing to try more. What a great feeling to start my week. 🏼🏋🏼 #PowerMMA #fitness #healthy #health #gym #workout #motivation #train #change #strength #strong #muscles #cardio #sweat #fit #progress #goals #happy #lift #HardWork #effort #training #gains #dedication #discipline #grow 3d

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suzidodt The aftermath... #TotallyWorthIt #FoodBaby #PizzaGains 🏋🏼🏼 5d

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suzidodt Told ya. Shit's going down. 5d

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suzidodt Welp, this is pretty much me in a nutshell. On weekends I go to the gym on Saturday morning and then pretty much lay in bed watching tv the entire rest of the weekend. Someone would have to come up with something pretty good to get me to do anything else on a weekend. Today I will soon venture out to get myself a pizza. Then back home doing nothing with my dogs and enjoying it. 🏼 5d

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suzidodt NICE ASS! Hanging with this fella (or lady, not sure, didn't check) at work. We have a cow now too, I'll have to go meet him/her tomorrow. And the goats had babies so I like to go listen to them make cute baby goat noises and hop all over. Basically I'm not always doing work at work because of the animals. 1w

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suzidodt I'm cohosting the screening of this documentary tonight, visit reusedocumentary.com to find a screening near you. 🌍 #environment #reducereuserecycle #earthday #reuse 1w

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suzidodt Outside it's 107 on my patio. Inside its 82, A/C is not on, just ceiling fans. Hopefully this means I can avoid high A/C costs this summer. It sounds warm but it's really not bad inside at all with fans on. #yessss #cheapskate 1w
  •   vital277 Ummmm...No. Another reason I live in CO 1w
  •   suzidodt @vital277 I have come to LOVE the heat. So much that if it's 75 or less outside I'm freezing and wearing a hoodie. Even when it is 115 out I'm happy. 1w
  •   vital277 I lived in the mountains in CO and had some -40 below zero days that I hate it when it's above 60!! My wife on the other hand shares your love for heat! 1w

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suzidodt Truth. Mine are the best. 🏼🏼 1w

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suzidodt My wcw @gingerpuff1. Don't even know how we became friendly through the IG and snap, guess we just have things in common. And I like to watch her workout vids like a fangirl. We have a standing gym date if either of us passes through the town of the other. 🏋🏼🏼 #motivation #wcw #womancrushwednesday #gym #fitness #chickswholift #muscles 1w

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suzidodt It does! This applies to so many things. To everything. What you buy. What you say. Who you say it to. How you say it. How you think about yourself. How you treat other people. All of it. It matters and it makes a difference. Just make sure that what you say and do makes a POSITIVE difference. 1w

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suzidodt Because I'm a giver. 1w

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suzidodt A year ago today I finally met one of my favorite people. I went all the way to New Jersey for this moment. 🏼🏼🏼 Thanks for being awesome, @kurtpellegrino. #greatness #mma 2w

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suzidodt Ate greasy salty fries last night, woke up at 3am regretting it. Still went to the gym at 830am, thinking it would suck balls. But the weights all felt lighter, had a great session other than maybe pulling something in my lower left glute while deadlifting less than my max. Oh well. Still a good gym day overall! 🏼 #PowerMMA #fitness #healthy #health #gym #workout #motivation #train #change #strength #strong #muscles #cardio #sweat #fit #progress #goals #happy #lift #HardWork #effort #training #gains #dedication #discipline #grow 2w

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suzidodt Happy tax day! 2w

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suzidodt Nom nom nom. One hour later, still alive and feeling great. Guess I dodged the e-coli bullet. 🌯 2w

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