suzidodt 5am cardio. Ugh. But since I don't work again till January I can stay and do some legs to make up for the fact that gym is closed tomorrow . And I don't have to run for a few days so I can go a little harder than I have the past few months and not worry about how sore I get. Sore feels like gains to me. #PowerMMA #SimpsonsBT #fitness #healthy #health #gym #workout #motivation #train #change #strength #strong #muscles #cardio #sweat #fit #progress #goals #happy #lift #HardWork #effort #training #gains #dedication #discipline 1d

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suzidodt Hmmm gotta post why I like the @sean_fitness_freak account for a contest. Well let's see, he has a cool dog and treats him well. The end. Kidding. He also takes his shirt off a lot. He has good workout tips and videos. He takes his shirt off a lot. He's funny. Seems nice. Loves his fans. Takes his shirt off a lot. Works out. Cool dog. That's all I got. #ClarkstarCuddles 2d

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suzidodt Well this would come in handy right about now. I actually might be able to bench press the bear in question, it's only about 125 lbs. #PowerMMA #SimpsonsBT #fitness #healthy #health #gym #workout #motivation #train #change #strength #strong #muscles #cardio #sweat #fit #progress #goals #happy #lift #HardWork #effort #training #gains #dedication #discipline #benchpress 2d

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suzidodt Yum yum gimme some!!!! #FitCrunchSanta @the_peter_q with @repostapp.
・・・
Give the gift of @fitcrunchbars with a special Christmas giveaway! I've decided to do one last giveaway and this one means a gift for a friend - and yourself! Give the gift of delicious @fitcrunchbars!
TO ENTER:
Follow @saucesofit and @fitcrunchbars
Repost this photo
Tag a friend and hashtag #FitCrunchsanta

Enter today through Christmas. Winner and their tagged friend will each be sent a box of bars! Give AND receive!
2d

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suzidodt HATED taking a rest day yesterday but my body definitely needed it. Headed to the gym for lift #1 for the day. Tonight I'll go back for lift #2 and incline treadmill sprints. Excited for the lifts, not so much for the sprints. #PowerMMA #SimpsonsBT #fitness #healthy #health #gym #workout #motivation #train #change #strength #strong #muscles #cardio #sweat #fit #progress #goals #happy #lift #HardWork #effort #training #gains #dedication #discipline 2d

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suzidodt Just a pile of intertwined dogs on my bed. #dogs #dogsofinstagram #cuddle #naps #love #cute 3d

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suzidodt I gotta say, the #UFCPhoenix shirt is pretty damn awesome. No fighter pictures or unnecessary words or tag lines. Just straight to the point about what is important. Thanks @ufc!! #UFCinAZ #ufc #MMA #AZMMA 3d

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suzidodt Took this morning off from my SimpsonsBT cardio since I ran 9 miles yesterday. My back and hips needed a rest. I missed it, but I'm not gonna lie, 2 extra hours of sleep was nice for a change. 😴 Just gotta get thru two more work days and then I'm off for 12 days straight!! Love working at a school. They pay you to be off since they are closed. #PowerMMA #SimpsonsBT #fitness #healthy #health #gym #workout #motivation #train #change #strength #strong #muscles #cardio #sweat #fit #progress #goals #happy #lift #HardWork #effort #training #gains #dedication #discipline 3d
  •   rikmillerjr Rest day? Where is my rest muscle and how do I work it? 3d
  •   suzidodt @rikmillerjr exactly. However I don't think it will be a rest day, it will just be a one-a-day gym day instead of two-a-day. I already wanna go now that I'm awake but I have to wait till after work. 3d
  •   jenbee23 So true! I have to tell myself my rest days are healthy. Any day I swear is a good day! 3d

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Normal suzidodt
suzidodt Nine long miserable miles done! Struggled a lot on the last mile but I think it was because I didn't stretch out my hips enough last night and this morning. Lesson learned! Feels great to accomplish something like this. It was just 3 months ago when I struggled to do 3 miles, but I'm now doing three times that distance at the same pace. Not bad for an old lady that never did anything physical in her life until 2 years ago. #PowerMMA #SimpsonsBT #fitness #healthy #health #gym #workout #motivation #train #change #strength #strong #muscles #cardio #sweat #fit #progress #goals #happy #lift #HardWork #effort #training #gains #dedication #discipline #run #running #halfmarathon 4d

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suzidodt Amazing sunrise today. #Nofilter #sunrise #clouds #az #wow 4d

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suzidodt Today we are running 9 miles for our training. The most miles yet. I CAN DO THIS!!! And surprisingly, I'm even excited to try. #PowerMMA #SimpsonsBT #fitness #healthy #health #gym #workout #motivation #train #change #strength #strong #muscles #cardio #sweat #fit #progress #goals #happy #lift #HardWork #effort #training #gains #dedication #discipline #run #running #halfmarathon 4d

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suzidodt My 12 times of entering this contest finally paid off on the last day! I've always liked their women's tanks. They look way better on their models than they'll ever look on me, but at least now I'll have one. Merry Christmas to me! #MuscleClubApparel #contest #winner #muscles 5d

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suzidodt These two were meant to be together. And with me. #dogs #bffs #naps #cuddle #love #cute #DogsOfInstagram #PitbullsofInstagram 5d

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suzidodt I have tried a whole bunch of different watermelon flavored preworkout and amino brands, but this company is the only one that has a good watermelon flavor. All the others are seriously awful, but @nlaforher NAILED IT! I have been using their aminos every day all year long. I hate drinking water, but it makes it so much easier to get my water intake up when it tastes this good. Thanks, NLAForHer! And thanks to @fitamysuzanne and @jesshilgenberg_ifbb for introducing me to it! #fitness #healthy #health #gym #workout #motivation #train #change #strength #strong #muscles #cardio #sweat #fit #progress #goals #happy #lift #HardWork #effort #training #gains #dedication #discipline #aminos #supplements #supps #NLAForHer 5d

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Normal suzidodt

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