sup3rv4n 30kg hammer curls followed by standing up 20kg skill crushers. 10 reps of each = 1 set #armday straight after work on a Sunday #notimetorest #outforthegains small small arm workout prepping for the new week ahead 5d

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sup3rv4n 30kg bicep curl followed by sit down 20kg skull crushers. 10 reps of each = 1 set. I do that x5 #armday straight after work on a Sunday #notimetorest #outforthegains 5d

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sup3rv4n Peep the sis work @a1_nailbar follow her. 1w

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sup3rv4n UNDERarm muscle up - vertical planche - OVERarm muscle - vertical straight arm L-sit @_al_sin @jonsoutham @jamesps89 @8skin @bretronica not bad after two weeks no muscle huh #proteinshakesaintgongetyouherebro 2w

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sup3rv4n Lats are a lot better now. Time to get back to that bar work and get that sponsor 💷 2w

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sup3rv4n GAWDDD. This is why Wiz stays motivated. I need this sort of motivation 3w

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sup3rv4n LoveBox last month w/ the homie. Good memories #happyendofsummerbitches 3w

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sup3rv4n I hope @muvarosebud inspires the babes to do a video for me 3w

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sup3rv4n The month of FREE concerts is approaching. Lineup is probably the strongest it's ever been.. I don't mind not getting chosen for the other gigs as long as I get to see the boy #samsmith help a fella out here @samsmithworld free tickets, maybe? 3w

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sup3rv4n Proud big bro moment now she goes off to college 4w

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sup3rv4n Even with a cold I still roll to the gym.. Leg game strong though. 1mon

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sup3rv4n Love for the free t-shirt @wirelessfest it's actually a dope shirt I'll be sporting my new goody, I love it! 1mon

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sup3rv4n The higher the better. The more dangerous the better #plancheforfun Italia 1mon

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sup3rv4n BRUHHHHH... Casually chillin' 😎 #proteinshakesaintgongetyouherebro 1mon

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sup3rv4n Just finished my first bar session 😎 you wait till you see what I'm now able to do but first let me go gym to pump that iron. 1mon

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sup3rv4n Three hour chest session at #orphansgym w/ @jonsoutham #outdoorgym I've been initiated Then I went gym to do a back workout and some bar work #wetitansouthere #awoo 2mon

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sup3rv4n 2mon

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