Normal * Georgina Poh ☾
sugarrandspice Froyo w my fav boy @whosyouurdaddy 24h

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sugarrandspice experimenting w diff ways to do shoulder presses (one of my weakness). Needa try & go deeper for the headstand presses 1d

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sugarrandspice ♡ Thankyou @millys.sg for the eyelash extension Quote my name "Georgina" to get $5 off any lash extension! (️FEP: 67376723 // Bugis: 63384137) 3d

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Video * Georgina Poh ☾
sugarrandspice changing things up a lil by combining push-ups with rows & adding in some jumps in between (cause I needa work on my jump back & jump through) . Sucha killer! I can't even 3d

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Video * Georgina Poh ☾

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Video * Georgina Poh ☾
sugarrandspice my first few tries @ some of these balancing poses gonna keep practicing till I get it right think one reason why yoga is so addictive (not sure if this is the right word to describe it but you know what I mean😛) is cause you really do see results & progress in your poses & flexibility if you're consistent in your practices #georginadoesytt 5d

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sugarrandspice having fun training legs, glutes (butt) & core @ home 6d

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sugarrandspice just hanging out at the bar w @whosyouurdaddy & doing some curls 1w

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sugarrandspice Date night w my favorite girls Love the sweet potato fries! Wish all the fries were crispy though 1w

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Video * Georgina Poh ☾
sugarrandspice Core strength is really important here are some of the core strengthening exercises that I did in the first 2 weeks of my Yoga Teacher Training Course w @tirisulayoga it's the 3rd week of my yoga training & I can really see the change in my body&the way I think/look at things. Really like how I'm slightly more flexible now #georginadoesytt 1w

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Video * Georgina Poh ☾
sugarrandspice For those who are inquiring bout training shoes; these are my fav! Hahah the Nike Cross Bionics It gives me the right amount of support even though it's feels like I'm not wearing shoes when I'm wearing it. I love doing squats & deadlifts in it.
No, running shoes & training shoes are NOT the same. You may injure yourself if you use training shoes to run & vice versa. stay safe!
2w
  •   daphcat Definitely do not use running shoes for training! You can easily roll your foot and break your fifth metatarsal or your ankle like my did. Nike trainers are beautiful to look at but not very supportive. They seem to have the market on trainers though. I found a pair of ASICS on Amazon that are fantastic! They offer all the support you need at all the right spots. Also, you can try volleyball sneakers. If you think about it, the movement in volleyball is the same as when you're training. Have a fantastic day! 2w
  •   deliawears Likeyyyyy 2w
  •   hibahanif Lez do this @nabeelaaftab 2w
  •   nabeelaaftab I need no more butt thnx but legs OK let's @hibahanif tomorrow!! 2w
  •   hibahanif Dun scene @nabeelaaftab 2w
  •   che_lobrino Weeee! I am happy we have the same shoes!! Feels like I am close to becoming you. Hehehee ;) 1w

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sugarrandspice Touched up my hair color & did the Kerathermie treatment @ @salonvim Really love the shoulder massage (my traps are always so tight)! Thankyou #salonvim & @ivankan81 ! 2w

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sugarrandspice full body workout @ home w/o equipments needed improve on my tricep push-ups 2w

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Normal * Georgina Poh ☾
sugarrandspice Cause @whosyouurdaddy thinks that Imma kid 2w

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Video * Georgina Poh ☾
sugarrandspice doing some core work w @whosyouurdaddy 2w

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sugarrandspice working on my balance for handstand before stretching back to practice my back bends against the wall. For those who are interested in learning/teaching yoga; shared details of my Yoga Teacher Training Course w @tirisulayoga on my blog { georginapoh.com // link in bio } #georginadoesytt 2w

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sugarrandspice one of my fav legs circuits 2w

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Normal * Georgina Poh ☾
sugarrandspice My fav from the latest collection️Thankyou Nikeheh can't wait to workout in them! (Am starting to really love FlyKnits!) 2w
  •   fishstuffcrap I got fetishes for nice shoes!! 2w
  •   cynthiazpy Omg they all look too pretty to resist!! 2w
  •   gavinckb after u have wore it, remember to post a photo and let us see. hehe... 2w
  •   thr33eggs So envy 2w
  •   vhickhied Nice 2w
  •   roxymafichi Oh my gosh..Sugarrandspice...can I hv sneakers nd the black nd white..or where can I get them..seriously im criying ryt now..I need them 2w
  •   darrenmarc eeeeehh, the shoes are damn nice! 1w

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