» LOG IN to write comment.

sugarrandspice confess that I haven't been practising my headstands & handstands for almost 2 months decided to get back into it again & was really surprised that I managed to have some (small) progress! Closest I have ever been to doing headstands *yay* think my tight hams are stopping me from being fully straightened so I worked on control & variation heh 18h

» LOG IN to write comment.

sugarrandspice Indulging in some fluffy cakes w fluff ball @whosyouurdaddy heheh 2d

» LOG IN to write comment.

sugarrandspice full body circuit @ 2d

» LOG IN to write comment.

sugarrandspice Some candid shots of the super shocked & excited me as this is the first time I'm so close to performing a split hehe wanna take this chance to say a very huge thank you to @orchardhealthclinic .🏼 I have been seeing them on a weekly basis (sometimes twice per week) for almost 2 months & they have been nothing but kind to me. When I first met them for consultation, I thought I was a typical case tight muscles & prepared myself for some deep tissue massage. 🏻Lil did I know that it's actually much more complicated than that. Thanks to them,
I finally find out the reason behind the pains that I have been experiencing all these years (shoulders, elbow, wrist, lower back, knees & ankle pains). I have joint hypermobility syndrome(it's something that I'm born w). It's also sometime referred to as "loose joints" & they can easily move outta the normal range of motion. It's really weird to find out that I'm actually naturally more flexible than others cause I have always been really stiff w tight muscles even as a child. I guess its something that's not uncommon & some of yall may actually have one/two joints that are more mobile & flexible but for me, almost every joint is hypermobile. @orchardhealthclinic has been sucha great help to me; they are constantly giving me tips to improve my training performance& strength & doing their best to fix my pain. It's so nice to have good days now where I'm not experiencing pain in any of my joints. Almost forgotten how it feels like to have a pain-free day.
If you're thinking bout going for consultation w @orchardhealthclinic , you can quote my name for a 20% discount 😛 hookay, end of my super long caption!
4d

» LOG IN to write comment.

sugarrandspice core circuit w @whosyouurdaddy possibly the only muscle group that I can thrash him at 5d

» LOG IN to write comment.

sugarrandspice Eggs Ben 6d

» LOG IN to write comment.

sugarrandspice some chin-ups & core work @ the bar 6d

» LOG IN to write comment.

sugarrandspice who trained chest today? 🏻 7d

» LOG IN to write comment.

sugarrandspice Muscle Pharm's combat crunch has gotta be one of my fav protein bars(Feels like I'm eating a healthy version of snickers hahah). Really happy that @nutrifirst offers the various snacks that I love don't forget to use the discount code "BAGPXNF" when you're purchasing items from them! Shared a post on what's my diet like& some tips for when you're eating out on my blog { georginapoh.com // link in bio } 🏼 #nutrifirst #teamnutrifirst 7d

» LOG IN to write comment.

sugarrandspice legs& core workout fast-forward the vid to fit into the 15 sec frame heh 1w

» LOG IN to write comment.

sugarrandspice training delts don't see what's wrong/bad to have broad shoulders other than the fact that I can't fit into free size tops/dresses (they are usually too short for me anyways) as they give the illusion that you have smaller waist 🏻 1w

» LOG IN to write comment.

sugarrandspice Dinner date w mama🏼🏻 2w

» LOG IN to write comment.

sugarrandspice snippets of this morning's shoot w @ZespriSEA I'm really sorry that I ate the kiwi when it supposed to be a practice/rehearsal vid If only yall could see everyone's reaction when I ate kiwihahahha Well, I love food & I do love their golden kiwis. P.S. They will be sharing the workout vid I did w them in July 🏼 2w

» LOG IN to write comment.

sugarrandspice New kicks (Nike Free Flyknit), courtesy of Nike 🏼 2w

» LOG IN to write comment.

sugarrandspice circuit for lower abs/tummy 🏼 2w

» LOG IN to write comment.

sugarrandspice Some fun with the equipments at @evolvemma w @whosyouurdaddy before going for their boxing class #evolvemma 2w

» LOG IN to write comment.

sugarrandspice Mandatory gym selfie
Wanna thank @nutrifirst for having me as their Brand Ambassador🏼 They have been amazing to work with. Def looking forward to trying out the huge variety of brands that they offer Happy to share that they have some of my fav snacks like coconut water, P28 & my fav protein bars Quote "BAGPXNF" when you're purchasing items from @nutrifirst to get 5% off your bill! #teamnutrifirst #nutrifirst
2w

» LOG IN to write comment.

sugarrandspice Early grey lavender ice cream & charcoal waffle drizzled with salted egg yolk sauce w @whosyouurdaddy 🏼 2w

» LOG IN to write comment.