sugarrandspice Take 1: when your friend accidentally took a Time-Lapse vid
This area is undeniably my fav in the gym Hope everyone is enjoying the long weekend🏻
1d

» LOG IN to write comment.

sugarrandspice 🏻Pretty abstract crystal nail art hand painted by @nailartexpress ( nail salon: @thenailartelier ) 🏻 6d

» LOG IN to write comment.

sugarrandspice just ended my first week of internship @ True 🏼 3 more weeks to go! Got really excited when I found out that I get to play w tyres here! 1w

» LOG IN to write comment.

sugarrandspice legs circuit 🏼 have this love-hate r/s w training legs cause my legs can be sore for dayssss 2w

» LOG IN to write comment.

sugarrandspice New kicks 🏼 As you can see, there are diff kinda shoes designed for diff kinda activity so do make sure to double check if you're getting proper footwear for your workouts!
P.S. I got "blue ticked" by my causal #NIKE AirMax shoes if you know what I mean HAHAH
2w

» LOG IN to write comment.

sugarrandspice How #salonvim & @ivankan81 is able to maintain the healthy condition of my hair even though I have been dying it constantly 🏻 Here are some of my fav Colours that I have done before 2w

» LOG IN to write comment.

» LOG IN to write comment.

sugarrandspice &&& we did it!!! #NTCtourJKT was amazing cause ALL the girls brought their A game!🏻🏻🏻 #betterforit 2w
  •   jesfitjes Im studying in bandung which is close to jktr. Which just ended 😟. Is there like a form kinda thing? 2w
  •   sugarrandspice @ayuvalentinaa hahah trust me, it's my pleasure! Hehe hope to see you again too! Take care babe! 1w
  •   sugarrandspice @jesfitjes hmm I think it's not a regular basis kinda thing. Will def try to give y'all a heads up here on IG if there's gonna be another one! Sorry bout that 1w
  •   jesfitjes Thanks. No need to be sorry hope u had fun!!! Cant wait to join another ntc 1w

» LOG IN to write comment.

sugarrandspice At #NIKE HQ Jakarta 🏼😛 Excited for the #NTCtourJKT tmr night 🏻
P.S. They have been feeding us wayyyyy too much
2w

» LOG IN to write comment.

sugarrandspice Day 2 of #ntctourjkt & I just gotta share w y'all a hotel room workout for them abs🏼 Brought my trusty pocket wifi from @y5buddysg w me so that I can stay connected even though I'm overseas 🏻 #y5buddysg 2w

» LOG IN to write comment.

sugarrandspice Back @ the gym doing what I love most🏻 3w

» LOG IN to write comment.

sugarrandspice Post shoot @ SIM w my fav human @whosyouurdaddy 🏻 3w

» LOG IN to write comment.

sugarrandspice Was clearing my photo album & chanced upon this #throwback pic Pretty obvious that I needa learn how to activate my left biceps more
As a fitness enthusiast, both workout & nutrition play a big role in shaping the goals & milestones in my life. In conjunction with the World Health Day, a recent survey by Sangobion has revealed that most women in Singapore are not aware that #WeNeedIron (literally)! Iron Deficiency Anaemia is a prevalent condition amongst women in Singapore as the symptoms are easily overlooked. Shortness of breath, fatigue and pale skin may be dismissed as signs of tiredness, but they can also be indications of having iron deficiency anaemia. 🤔Did you know muscular weakness and getting cold easily may also result from iron deficiency anaemia?
I would have never thought that I would have iron deficiency until I tried to donate my blood & was denied due to low iron count. Have been more conscious of my iron intake ever since. Here’s a fun fact; eating chilli can actually aid in iron uptake heheh 😛🏼
3w

» LOG IN to write comment.

sugarrandspice Thank you Ivyrevel for this lovely dress Have you heard about the new digital fashion house, Ivyrevel? See their full collection on www.ivyrevel.com 🏻
#ivyrevel #revelista
3w

» LOG IN to write comment.

sugarrandspice Snippets of Lewis from @orchardhealthclinic performing manipulations on my back think I will only trust them to execute it properly cause all of them are really experienced 🏼 I also like how they don't force it on you if you're not comfortable w it looking forward to having my sesh w them later in the day. Btw, it doesn't hurt at all, just feels like all the tension in the area has been released heh 3w

» LOG IN to write comment.

sugarrandspice Thinking bout what I needa pack for #ntctourjkt & of course, I made a mental note to bing #NIVEA 's #NIVEASerumdeo along #NIVEAxGeorgina 4w

» LOG IN to write comment.

sugarrandspice What makes a dream a dream is when you give up turning it into reality 🏼 Don't throw in the towel just cause you can't do it at first/after a few tries. You will only lose when you give up so don't ever make giving up an option🏻 Still can't get the flag right cause I always can't seem to lift my hips high enough gonna keep practicing & make it happen 😛
Shared a thought post on my blog { georginapoh.com // link in bio } pop over to read bout how it feels like to be 23 for me
4w
  •   bellab366 word ..... keep that positive flow going sugar ... 2w
  •   nina_c0llada @sugarrandspice hi!!! Can you give me a few beginner pointers on how to flag? Or please write a short post? Thank u! I've been following u for years and think you are so sweet and strong... Definition of sugar and spice! Lol ️love from NY 5d
  •   bern1cceeee Human flag omgg @hilmar._ 1d
  •   hilmar._ Damn @bern1cceeee 1d

» LOG IN to write comment.

sugarrandspice Plank variations 🏻 20sec each w NO BREAKS in between 🏼 4w

» LOG IN to write comment.

sugarrandspice Really love the Genuine Saffiano Leather Passport & Cardholder from @ztyleco cause they have the complimentary hot-stamping of name/initials ️ They also have other range of leather goods & accessories personalised to each individual. Def the perfect Mother's Day gift you reckon? 😛
Find out more at:
www.ztyle.co 🏻
4w

» LOG IN to write comment.

sugarrandspice more #noexcuses bedroom workout ideas 🏼 Tag your workout buddy
P.S. thought the lyrics of the song is pretty appropriate
4w

» LOG IN to write comment.