studio3pilates Stairs.....don't care Just like the good ole days with the hubby...run-stairs-run-stairs.....#wontbeabletowalktomorrowtho #longbeach #bringit50 #getstrong 1d

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studio3pilates It's show time!!!! Elevation Studios and the Off The Floor Dance Company present-Home
May 25-26th from 7-9pm at the Martha B. Knoeble Dance Theater at Cal State Long Beach
Show tickets will go on sale May 6th at noon-you can purchase tickets on the link below-
http://elevationstudios.ticketleap.com/home-off-the-floor/

Hope to see you there!🏻You won't be disappointed!! @lv8dance #OTF2016HOME
4d
  •   ptmom28 Emily and I wouldn't miss it! Go HP! 4d

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studio3pilates So...last night I met a dear friend at the Spectrum, Irvine for dinner, so many great restaurants to choose from. My friend and I hadn't chosen an exact place yet and she left her phone at home! (What did we ever do without cell phones before??) Her hubby called me (cuz she could remember his number ) and asked where she could find me and I said she'll know...of course my first choice is Cucina Enoteca-the atmosphere, the food, the decor and this guy-Director/Head Sommelier
Ed Manetta never fails at finding us the perfect wine for the meal-You must go if you haven't already ️ Thank you @edthewineguy for making our night a little extra special
4d

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studio3pilates Happy International Dance Day!!! @lv8dance you're the best!!!🏻 @kelleyguise your choreo....sigh....love.... @hannah.pinky your happy place... 6d

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studio3pilates Amen!! Breath is life-Breath is stability AND mobility-Breath supports the spine and the core-if you hold your breath you're cheating yourself out of all the above...then, how do you expect to move? #breath #graycook #studio3pilates #movementeducation #kendelpink #doyourhomework 6d

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Lo-fi Studio 3 Pilates-Kendel Pink
studio3pilates My baby girl loves pink and LA #melrose #paulsmith 1w

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studio3pilates Doing what I love most....teaching movement education.....sigh....Happy Sunday everyone #studiocity #kendelpink #amyjordan #wundabarpilates #pilateseveryday 2w

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studio3pilates Almost a 10 miler early this morning-it was so beautiful out the birds were chirping such a sweet sound, momma deer and baby bounded in front of me on the trail, pockets of chilly and warm air at the same time-delightful #weircanyontrail from #santiagooaks Had my run meter set on walk not hike but oh well! #naturehealsthesoul 🐿 #HappyEarthDay 2w

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studio3pilates Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable but they're never weakness.#nevermistakemykindnessforweakness #truth #vulnerability #courage #strength #kendelpink 2w

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studio3pilates Little Pink and I participated in the Compton Initiative today-painting, gardening, meeting new people, and serving the people of Compton-what a great day!!! #ComptonInitiative Check it out! Justdogood.org #stjohnslutheranchurch 3w

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studio3pilates What a great group!! 14 talented PTs, OTs, Pilates and Fitness based instructors attended the 2 Day Pink Ribbon Program course at the studio this weekend. Thank you for your participation and willingness to share your hearts for this amazing cause-I'm looking forward to hearing how you take this work out into the world and change lives! Passion Lives Here! #grateful #pinkribbonprogram #thrivingnotsurviving #movementreeducation #breastcancer #survivorship #kendelpink 3w

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studio3pilates So then this happened today....Hp got to sing the National Anthem with the @olusingers today before the Angels vs. Rangers game #weareolu #whatacrazycoolday #angelsstadium #dadgetsthemvptodayforshuttlingbetweendancecompandsinging 4w

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studio3pilates All my favorite things.... @robert_kelley photography--- @lv8dance studios and @offthefloordance girls-- Hannah Pink you are one lucky girl ️ So excited for what life has in store for you-dance on sistah!! Love, your momma 4w
  •   hannah.pinky 😇😇4w
  •   pilatesgrl1 Gorgeous picture!! My dance studio pics never looked like this!! Amazing 4w

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studio3pilates I'm so excited to share with you this great program I'm starting!! At Studio 3 Pilates we offer excellence in movement education and the intelligence of the Pilates method (mind-body-spirt). The missing link for me was nutrition and not just food but the how, the what, and the why and when as a normal (wife, mother, business owner, friend, family member) person trying to navigate healthy eating habits. I green juice, I eat mostly greens and lean protein but I would eat at 7am then not again until after 3pm due to my work schedule and racked up some very unwanted pounds!! The first week I started I had energy, I wasn't hungry, I was drinking more water and I wanted to move this body more than ever!! Oh and I lost 5 pd. Bonus!!! So all that to say is I will be hosting a Healthy Happy Hour at the studio on May 4th at 7:30pm with Dr. Susan Debin and MSPT Claire Stowell to share and talk about the program. And how it's helped their patients make and reach phenomenal goals! Please RSVP at info@studio3pilatesinc.com I'll look forward to seeing you #optimalhealth #takeshapeforlife Do you know someone who could use a boost in this area? I will be coaching online as well-if you could pass on the info that would be awesome!! Get started today!!! 4w

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studio3pilates Let's Do This Monday!! Nothin but net!! #screwyoujetlag #Monday #funnies 1mon

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studio3pilates You....Me....time to come home ️🌞🌩🌨🌬 1mon

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studio3pilates And that's a wrap! What an amazing crew to work with! From the producer, lighting, hair and makeup-It took a great team effort to get this done. A long day but totally worth it! So excited to see the end product! Thank you @pink_ribbon_program for including me in your hearts desire to bring a standard of care to breast cancer survivors You're a Gem #kendelpink #pinkribbonprogram #breastcancersurvivorship 1mon

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studio3pilates Jet Blue we need to stop meeting like this.....️ Heading to New Jersey to shoot a video for The Pink Ribbon Program! So excited!! #jetblue #bostontojersey #nomoreredeyes 1mon

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studio3pilates Easter morning hike with my favorites #hike #familyfun #move #easterweekend 1mon

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studio3pilates 1Timothy4:8 1mon

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