Normal Stephanie Bernard πŸ˜›
stevinicole15 Do blondes, do they like REALLY have more fun? #balayage #blondie #hairlove #whatdoesntkillyouonlymakesyoublonder #nofilter 7d

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Normal Stephanie Bernard πŸ˜›
stevinicole15 You know he's a good one when he drops by Nutrishop and picks up goodies for you. #whatakeeper #besthusbandaward #nutbutterobsession #questbars #buffbake #nutrishop 1w

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Normal Stephanie Bernard πŸ˜›
stevinicole15 Happy #NationalSiblingDay to @bloureirophotography You were my first friend, my bodyguard when I needed you to be; you've been my mentor, my inspiration, my partner in crime. I've watched you grow and change so much. Seeing you love and play with your beautiful daughter is one of the greatest joys of my life so far. I'm so proud of the man, husband, and father you've become. I love you, Big Brother. #mushysiblingpost #loveyoubigbrother 1w

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Normal Stephanie Bernard πŸ˜›
stevinicole15 Saw a wee bit of definition in my shoulders as I was foam rolling! (evident mostly in my right arm apparently) I admit that it isn't much, but progress is progress. And I'm still reverse dieting and have a few more months left to work until I'm on stage. #growmusclesgrow #letsdothisthang #firsttimebikinicompetitor 1w
  •   bvoort03 Sweet!!! Everyday progress makes the process worth it! Get it girl!! 1w

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Normal Stephanie Bernard πŸ˜›
stevinicole15 When your hair matches your phone. #tealhairdontcare #mermaidvibes #peekabooblue 2w

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Normal Stephanie Bernard πŸ˜›
stevinicole15 Probably one of the weirdest creations I've had since I started counting my macros.
Due to the lack of planning my food for today I had over 40g of protein and over 100g of carbs to meet--with only a couple grams of fat left. So I whipped up some sweet potato protein pancakes and topped them with French Toast Crunch and Walden Farms maple syrup. Kinda weird, but soooo delicious! (Oh, and I still have some ice cream to eat, too) #sweetpotatoFTW #yummyinmytummy #iifym #countingmacros #carbsafterdark
2w
  •   stevinicole15 The goal is to get as close to zero without going over. 2w
  •   alexis23lindsay That seems like so much! How are u doing on that? Is it really working? 2w
  •   ellelala84 What???? Where the heck did you get French toast crunch?!? 2w
  •   stevinicole15 @intownfit They surprisingly were! 2w
  •   stevinicole15 @bvoort03 πŸ˜‡πŸ˜‡ When is your next show? 2w
  •   stevinicole15 @alexis23lindsay lol..those were only my examples. My real numbers are 226Carbs 139Protein and 49Fat. But I'm also working out 6 days a week. It's a lot of food, honestly. I'm doing this in preparation for a fitness bikini contest, so until May my coach has me eating more (it's called reverse dieting) to help build muscle. Then she'll slowly start decreasing my food to help me lean out. It's pretty crazy, and it takes some planning and strategy, but I love it because I can fit in "normal" foods like desserts and burgers instead of eating nothing but chicken and veggies. It has worked, though...my weight has stayed the same, but my waist, hip, and thigh measurements have all gone down. 2w
  •   stevinicole15 @ellelala84 Target!! 2w
  •   alexis23lindsay That's so awesome!!! I had no idea that u were going to be doing a bikini competition!!! That's fantastic! Well eat all you can now and enjoy it before they start leaning you out lol. 2w

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Normal Stephanie Bernard πŸ˜›
stevinicole15 Me leaving the office just now. #outofmyway #legday #lovelegday 2w

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Normal Stephanie Bernard πŸ˜›
stevinicole15 "I figured you're upset about Joel and Julia, so I brought you cookies." - Kris @berniegolf72
We're in the middle of season 5 of Parenthood, and I am freaking out about Joel and Julia. I even had a dream about them last night. (Anyone who has seen the entire show, please no spoilers!!) At least I have macarons to ease my sadness/frustration/pain. #Parenthood #AllTheFeels #ThisIsWhatHappensWhenYouBecomeTooEmotionallyInvolvedInAShow #TeamJoelia #macarons #IWillFitTheseInMyMacrosIfItKillsMe
3w
  •   katiesummer13 I love this post. Me every week of that show: 3w
  •   stevinicole15 @katiesummer13 I can't handle it. I'm an emotional wreck. I just watched the episode where Joel said he's moving out, and I wanted to die. 3w

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Normal Stephanie Bernard πŸ˜›
Nashville Stephanie Bernard πŸ˜›
stevinicole15 A few days ago, Kris and I were talking about our plan. Couples know what I'm talking about--expanding our family, moving, etc. Since then, I've been thinking over and over that in some aspects, my life isn't where I thought it would be by now. Not that I (and we as a couple) aren't in a great place. But certain things haven't panned out to MY plan that I mentally set for myself. Then BAM!! The pastor read this verse in church today, and it was a beautiful reminder that when I don't see MY plan playing out the way that I thought it would or that I thought was best, it's because GOD's plan is bigger and better. He knows what's best for me, for my husband, and for our future. Jeremiah 29:11 #thanksforthereminder #trustHIM 3w

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stevinicole15 Just took this cookies and cream protein cheesecake out of the oven, and I am legitimately trying not to faint from the glorious smell that has enveloped the entire apartment. #ImDrooling #JustLetMeEatItAlready #cookiesandcream #cheesecake #iifym #flexibledieting 3w

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Normal Stephanie Bernard πŸ˜›
stevinicole15 Who's with me on this? But at least it's Friday and there's only about 4.5 hours left in my work day. Then I'm gunna crush my upper body workout and go home and relaaaaax with my hubs #tgif #coffeeandjesus #forreal 3w
  •   sweethomesb Yayyyy Friday!!! Also, I miss you guys! PJ and I need to find a way to come visit with you guys soon! 3w
  •   stevinicole15 @sweethomesb YES! We would love that! We were talking yesterday about buying the Angel/Sox tickets next week 3w
  •   sweethomesb I'm so excited!! I love that that's where we met last year, and how you guys were sitting RIGHT in front of me. 3w
  •   stevinicole15 @sweethomesb hahaha right?? I still remember I leaned over to Kris, and said, "The girl behind us looks a lot like PJ's girlfriend!" 3w

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Normal Stephanie Bernard πŸ˜›
stevinicole15 Dessert. Sex and the City. Relaxation has commenced. #relaxmode #guiltypleasures 3w
  •   fearlessbeautyfit How is the cool mint chip?? I can't find the new flavors anywhere 1w
  •   stevinicole15 @fearlessbeautyfit I think this is definitely one of my top 3 favorite flavors. I'm a big mint chocolate chip fan, though. I found this particular flavor at Sprouts. 1w
  •   fearlessbeautyfit Thank you!! I must find them lol 1w

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stevinicole15 A beautiful ooey, gooey grilled cheese. Because I can. #cheesygoodness #grilledcheese #omnomnom 4w

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Normal Stephanie Bernard πŸ˜›
stevinicole15 Folding clothes and this shirt caused me to get legitimately sad. I've been missing NorCal more and more over the last few weeks. I tell Kris this all the time, but I feel as if I've left little bits of my heart everywhere I've been, and I constantly feel like part of me is gone--I'm always missing SOME place. #sanjose #bayarea #norcal #pizzamyheart #needtovisitsoon 4w

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Normal Stephanie Bernard πŸ˜›
stevinicole15 On the menu tonight: wheat pasta and Italian sausage sauce. Both homemade #pastanight #domesticityatitsfinest #dontyouwishyourwifecouldcooklikeme #carbsaremyfriend #iifym #flexibledieting 4w

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Normal Stephanie Bernard πŸ˜›
stevinicole15 I was feeling fancy today, so I decide to do something extremely rare in my world--I put on a full face of makeup, including lipstick. I then decided to take a selfie, since, like I said, this isn't a regular occurance. As said selfie suggests, I was not impressed and did not feel like myself. So, after a full three minutes (), I washed off everything except my usual eye makeup. Lesson of the day: makeup is just NOT for me. Wear a dress next time ya feel fancy, Steph. #nomakeupplease #notimpressed #ohwell #cleanfaceisahappyface 4w
  •   lorrainedelru This is so funny. You don't even need makeup. I love makeup, it's fun. 4w
  •   stevinicole15 @lorrainedelru Thanks. I honestly feel like no one actually "needs" makeup, though. It can definitely be fun, and I enjoy it for special occassions. And I dont mean to say anything against those who do like makeup on a regular basis. It's just not my kinda thing. 4w
  •   lorrainedelru It's just a preference. You look great without makeup, that's what I was trying to say. 4w
  •   stevinicole15 @lorrainedelru well thank you, doll 4w
  •   ellelala84 Awesome. You're awesome. 4w
  •   stevinicole15 @ellelala84 hahaha thaaanks 4w
  •   cindymarie3 I have to wear my powder. That's a must. I use bare minerals matte foundation so it just touches up my skin really. I don't even use eyeshadow anymore. Just a little eyeliner and mascara. I like the natural look. You definitely don't need makeup. You look great. Miss you 4w
  •   ambermeo @stevinicole15 I'm the same! I always try to put lipstick on or a little eye shadow when I feel it's a fancy occasion. Then I walk by the mirror 10 minutes later and I'm like WhO AM I?! NOPE. Lol ::washes faces:: 3w

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Normal Stephanie Bernard πŸ˜›
stevinicole15 It's a second-cup-of-coffee kind of day. #humpdayslump #coffeecoffeecoffee #blackcoffee #givemethestrongstuff 1mon

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Normal Stephanie Bernard πŸ˜›
stevinicole15 Because it's Man Crush Monday, and because today marks exactly five years since a gorgeous man in a Boston Red Sox cap walked into a group communications class and changed my life forever, I thought I'd share one of my favorite pictures of us: our first trip to Disneyland together and the first picture we ever took. Five years later and there have been countless more trips to Disney, we've got rings on our fingers, we still make crazy faces at the camera, and I'm still crushin' hard on @berniegolf72 . #loveofmylife #mcm #iheartyoucrazymad #coupleofkids #wheniwasaredhead #andhehadnohair #ItsANardDogLifeForUs 1mon

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