stevenhus She digs Christmas time. #dogsofinstagram 3mon

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stevenhus Tried one of these today. Worked up to a 195lb hang squat clean. I think the music helped. #olylifting #olympiclifting #fitness #coach #warriorbuilt #warriorstrong 3mon

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stevenhus Was working on my squat cleans and found this one pretty entertaining. I was sloppy catching the last one and fell on my ass because of it. #warriorbuilt #warriorstrong #fitness #coach 4mon

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4mon stevenhus
Video stevenhus
stevenhus Qallu's feeling very emotional to this song. She refuses to look at me when she cries. #dogsofinstagram 4mon

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stevenhus She demands I play jazz when she's stressed so she can just chill. #dogsofinstagram #jazz 4mon

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stevenhus Fresh floor, fresh beard tune up, time to celebrate. Slowly back to that morning grind. I love it.
#fitness #coach #warriorstrong #warriorbuilt #mornings @warriorstrongapparel
4mon

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stevenhus She's back and still diggin those old school beats. #dogsofinstagram #dogs #dancing 4mon

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stevenhus The other dog. She tries to model like Qallu, sort of works I guess. #dogsofinstagram 4mon

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stevenhus One trip or no trips at all. 4mon

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stevenhus It gets tight in the bench seat truck, but Qallu always finds a way to fit. #dogs 4mon
  •   hekaho Why do I recognize this truck so much? 4mon
  •   stevenhus @hekaho hmmm, it's Annessa's tuck. White Chevy truck. I used to own one that was green back in high school. 4mon
  •   hekaho OH YEAH! Haha man, such a beautiful style truck 4mon

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4mon stevenhus
Normal stevenhus
stevenhus #1 doofiest dog. Pretty cute though. 4mon
  •   twheal At least she keeps her ears down where they're supposed to be 4mon

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stevenhus Just posin', showing off her flow. #dogsofinstagram 5mon

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stevenhus Posin' with her hair back. #dogsofinstagram #roadtrip 5mon

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stevenhus 315# last week felt heavy. 325# this week- light weight!
It took a while to double my body weight, but with a lot of hard work and good goals you can achieve a lot. This is 2.2x my body weight. Set goals and work your asses off to get them.
#warriorbuilt #warriorstrong #fitness #coach #deadlifts @warriorstrongapparel
5mon

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stevenhus I've been getting back into a consistent bench program this week. Had to take a small break but back at it and feeling... Slow haha.
This week is 80% of your 1 rep max goal which is 205#
4 sets by 5 reps at 165#
Next week goes up by 5% bringing it to 175# for 4 reps. These weights are getting heavy for a light weight like me.
#warriorbuilt #warriorstrong #benchpress #benchprogram
#fitness #coach #gym @warriorstrongapparel
5mon

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stevenhus Some AM deadlifts. Love it when the bar starts to bend,) Light weight, light weight! Yaaaaa buddy.
Get out and pick stuff up today! Be it your couch, box of fancy things, your sister's and or brother's sweet Radio Flyer, just remember - use proper form!
#fitness #coach #deadlifts #functionalfitness #warriorbuilt #warriorstrong #ronniecoleman @warriorstrongapparel
5mon

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stevenhus Look at these two girlies! That dog though, just judging hard... The best travel buds anyone could have:) Now if only I was travelling with them! #dogsofinstagram #girlfriendsofinstagram #picturesofinstagram #hashtagsofinstagram #newfoundlandsofinstagram
#gymbuddies #travelbuddies
5mon

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stevenhus How I create my workouts. "What do I feel like doing today?" Bam! 10- 32" box jumps
20- Push-ups
100- Double Unders
5 rounds

Sometimes people get too caught up in the thousands of exercises you can do. Just get to the gym and workout! In the end, a workout is a workout and it's better than sitting on your ass. Unless that sit is much needed:) I chose these 3 things because I love push-ups, I felt like doing high box jumps and I needed to do a shit load of double unders, and it all kicked my ass. I call that a workout.
#fitness #coach #rpmchallenge #warriorbuilt #warriorstrong @warriorstrongapparel @rpmfitness
5mon

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stevenhus It's the new Instagram. #instajam 5mon

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