stefanieheid "Your skin reminds me of everything beautiful I've ever loved.." #WCW @jennihell 3h
  •   jennihell You're a complete sweetheart, mwah 3h

» LOG IN to write comment.

stefanieheid PROPS YALL. For a while there I was not into using props, not sure why but when a teacher would offer I would always be like "nah nah, i'm cool" til I realized how helpful they actually are. The use of the strap in this pose is crazy helpful to keep your shoulders in check. You really start to understand the strength needed. If u have a yoga strap, great, if not u can use a belt. Loop the strap on to your arms just above the elbows, that will keep arms from splaying out. You should feel a difference that's quiet nice. If not, that's ok too. 4h
  •   bun_lai This is super inspiring Stef!!! 4h
  •   kcxknife I didn't even use a mat for the first year I practiced at home.vI'm still so stubborn in my practice hahaha I only really tend to use a strap in dancer's pose since my back needs more flexibility. 4h
  •   stefanieheid @bun_lai thanks bun! Let's go check out one of Peg's classes soon! 3h
  •   stefanieheid @bun_lai when you get a break from being the best Uber driver in new haven ..hehe 3h
  •   bun_lai @stefanieheid I did a few clunky moves of my own after being inspired by your video! Best to go to one of your or Peg's classes for sure - and soon - after Ubering! 2h
  •   prancingpine Woooord Heid! Props on your use of props! 2h

» LOG IN to write comment.

stefanieheid This quote reminds me to stay soft specifically in terms of arrogance and confidence, which is something I think about quiet often. I think arrogance is loud and competitive because when we cover our fears we have to work hard to convince not only ourselves but the people around us that we are confident which creates a lot of noise. I think confidence is quiet cause you're not trying to compete with anyone and you're not trying to prove anything. I used to compete and compare and you know, sometimes I still do *oops* but I'm learning that there is always going to be someone who's more experienced than me or naturally more talented than me and that's cool because it actually doesn't take away from my experience, my talents or my value and that's a nice thought. So lately, I'm helping myself to be soft, to be vulnerable, and to be ready to see the best in people. #STAYSAWF 💭 1d

» LOG IN to write comment.

stefanieheid 😎 1d

» LOG IN to write comment.

stefanieheid Your strengths can be used to overcome any of your weaknesses. We all have weaknesses but they only undermine your confidence if you let them. 2d

» LOG IN to write comment.

stefanieheid Too real 4d

» LOG IN to write comment.

» LOG IN to write comment.

stefanieheid Hey mine either 1w

» LOG IN to write comment.

stefanieheid 1w

» LOG IN to write comment.

» LOG IN to write comment.

stefanieheid 2w

» LOG IN to write comment.

stefanieheid "Like everything else, Fletcher. Practice." ++Richard Bach #yoga #homepractice 2w

» LOG IN to write comment.

stefanieheid First dance of the day 2w

» LOG IN to write comment.

Normal Stefanie Heid
stefanieheid NEVER TAKING IT OFF #SQUAD 😎 thanks guys I'm so happy! 2w
  •   dr.cuddy Does it still smell like beer? 2w
  •   a_sun_raye I missed you yesterday :( hope your bday was fantastic and give me a buzz whenever you're free for a post - work drank---I owe ya a bday beverage and a bigggg huggggg ♡♡♡ 2w
  •   stefanieheid @dr.cuddy hahaaa I'm so clumsy it's scary 😑😬😎2w
  •   dr.cuddy Lol at least it wasn't bleach 2w
  •   squalusmarine So naturally pretty!! 2w
  •   jeanlydia You're SUCH a babe @stefanieheid 2w
  •   sammrowe I neeeeeed it 2w
  •   jointhebombsquad Im done 2w

» LOG IN to write comment.

stefanieheid 29 FEELIN FINE! BIRTHDAY JIG in my birthday slippers from @imcuban__b and @dr.cuddy THANKYOU to everyone that wished Reggie and I a happy birthday yesterday! It was an absolute treat to spend the day with my wonderful family and friends. Thanks again..so overwhelmed with the generous gifts, hugs and well wishes. 2w

» LOG IN to write comment.

» LOG IN to write comment.

» LOG IN to write comment.

stefanieheid Repost from @treehouseohm
Believe in yourself without being an asshole. Have confidence you are a good person, and BE one. And repeat, repeat, repeat.
3w

» LOG IN to write comment.

stefanieheid Make your ego porous. Will is of little importance, complaining is nothing, fame is nothing. Openness, patience, receptivity, solitude is everything. ++Rainer Maria Rilke #egodeath 3w
  •   bearserra "So crucify the ego, before it's far too late
    To leave behind this place so negative and blind and cynical,
    And you will come to find that we are all one mind
    Capable of all that's imagined and all conceivable. " ~ Tool - Reflection 3w
  •   stefanieheid @bearserra yesss, the message is everywhere! Thanks for that! 😎 3w

» LOG IN to write comment.