stefanieheid Absofuckinlutely😑 2d

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stefanieheid Help people not hurt them!! Motivate, share and be sincere. Smile, give compliments and allow people you meet the freedom to be themselves. Accept. See the best in people, give them the benefit of the doubt. We are all doing our best with where we are at in our reality. Tools: non violence and truthfulness. Use your words to uplift your listener so they do the least harm and the most good. What I'm trying to say is give a lot of hugs and be kind, be kind! To quote one of my favorite artists of all time..2pac, "It's time for us as people to start making some changes. Let's change the way we eat, let's change the way we live and let's change the way we treat each-other." 3d

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stefanieheid Loving this photo of Jean and I from a new mini series shot by the wonderfully talented @stevewalterfoto #steveyouretheshit #yoga #acroyoga #babealert @jeanlydia #wcw 4d

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stefanieheid Upside down first this morning, don't mind if I do. Just learnin this and think it's my new favorite movement. Am I doing it right? @jacvasaturo @verredrose ..love you both thanks for sharing your practices. Kisses. 4d

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stefanieheid Have you marked this on your calendar yet? If you haven't you probably should....it's going to be reall yummy, just sayin! 5d

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stefanieheid SAME 110% 😎 5d

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stefanieheid Tuck jumps what the fuck!!! La la la @loribonazzoli under your wing, lettin it rip. Gonna nail handstand before I turn 30 6d

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Video Stefanie Heid
stefanieheid Each movement connects with breath. Yesterday before I taught class, I asked everyone to say one word to describe how they were feeling. More than half the class said STRESSED..some said sore, anxious and excited. After class, I asked everyone to say one word to describe how they were feeling..LIGHTER, relaxed, amazing, and energized were the responses. I can't say it enough..yoga will heal you..even if you just ride and connect with your breath for 10 minutes a day. No expectations. Love this service, my practice and my students. I learn so much. Thank you @balancedyogalove 7d

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stefanieheid Sky's the limit my friends. #dreambig 1w

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Normal Stefanie Heid
stefanieheid New nails to have fun in. My hands look huge, remind me of a Sam Flores painting.. 1w

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stefanieheid One day I'm gonna nail this transition! Today's not that day at all and I'm cool with that. What I love most about my asana practice is that it teaches me how to handle myself with tact and use breath to control my responses during difficult times on and off the mat. Understanding the difference between responses vs reactions. I'm only human..I cry, can have a negative mindset, get anxiety and occasionally go batshit crazy..but it happens less and lessssss. I'm doing the best I can with where I'm at and what I know. Main thing lately, tryin to be kind when people are rude to me cause rude people need that. Being kind doesn't mean you tolerate abuse, it means you respond politely. Respond intelligently even to unintelligent treatment. Life, what a trip! To everyone I've ever met, thanks for helpin me grow. Xo. 1w

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stefanieheid Dorkin around with my main fella. #internationaldorkday 😎 2w

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stefanieheid Holly giving proper haircuts earlier today #wethekings @traviswethekings @hollylollipoppins 2w
  •   jazharold @xavier_serran0 @hollylollipoppins ha! the skirt is too conservative isn't it? 2w
  •   hollylollipoppins @xavier_serran0 @jazharold I know it's so tiny. Plus the angle didn't help lol. I didn't have that on all day tho. That shot is a little out of context. I had shorts, tank top and sneakers on the majority of the day. And a swimsuit later for the beach. (Jones beach) And I brought the shirt as a swim suit cover up. But then I was talking about how I thought it was funny how I used to wear stuff like to shows, and not as a swim suit cover, all the time and I happened to have my platform boots from high school in that car. So I got them for shits and giggles. So that's how that outfit happened. 2w
  •   die_eier_v0n_satan I need those shoes 2w

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stefanieheid Haha 2w

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stefanieheid By practicing balance, strength and flexibility in our bodies, we are naturally practicing those things in our minds. Discovering the importance of flexibility outside of just my spine, likeeeee attitudes, when dealing with anger, frustration, difficult situations or people. Learning to respond instead of react by using what I will call, EAR. Evaluate/Assess/Respond. Next time someone is annoying the shit out of you, remember these things..Step 1. Adjust ur breathing. Step 2. Take charge of the atmosphere and exhibit calmness and sincerity. Step 3. Demonstrate understanding, be flexible. Step 4. Assure that an agreeable resolution is attainable. Peace and compassion, we're all in this together. Caught me thinkin! Xx. 2w

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stefanieheid 3w

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stefanieheid Alright. Some real toUGH choices for a Monday morning. Chose Lily of the valley cause I feel like smellin like a damn princess and princesses smell like Lily of the valley. .....But the morale of my story IS that you can buy this soap for ur shower 🚿 at the Sunflower Farm in Orange. Love your local. 3w
  •   kikrox503 Those are my fave ️ spearmint is where it's at 3w
  •   livewirerd Can I have a bite 3w

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stefanieheid MIRACLE MINDED. Nothing is too good to be true. Nothing is too wonderful to happen. Nothing is too good to last. Now think of the blessings which seem so far off and begin to expect them now, under grace, in an unexpected way. ++FLORENCE SCOVEL SHINN #dreambig ###### 3w

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stefanieheid Haha. The king of my heart. 3w

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