stefanieheid Watermelon smoothie goin to Watermelon Island 12h

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Normal Stefanie Heid
stefanieheid DAMN WHY IS THIS SO TRUE? 😑 16h

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stefanieheid Ahhhaha. Next time you feel angry or jealous just notice and try not to react. Recondition your mind. The restraint of modifications of the mind-stuff. Harmony. 3d

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stefanieheid Urdhva Dhanurasana variation..the wheel pose. Oof a real challenge for me but challenges equal growth. With a warm spine..this becomes a nice chest and lung stretch. Good for opening the heart..working hard to create space in my heart in which blessings can nestle. Since I have scoliosis and tight shoulders, this pose teaches me about acceptance of where I am in my body and practice. No judgements. Range of motion. 4d

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stefanieheid This song sounds like the feeling you get when you're eating watermelon on the beach during sunset with someone you love. #tycho 4d

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stefanieheid Haha the best 4d

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stefanieheid Sometimes I feel like all I am doing is the running man. What I continue to learn is that no matter where you run, whatever you're running from is there to meet you. It might take it's time and it may look different but it's the same and you know it. Doing the work to sit with my past. Or else I will keep running. Because if I don't do the work I will never heal, I will not grow. Past parts of me are ugly, violent and dark. It has caused me to act dishonest. I learn if I am not honest with myself, it is impossible to be honest with others. I've hurt people and myself because of my fear. When you let that go, everything is open. Step one: to be able to accept the past and let it go. It's a teacher, lessons. Communicate truth. Satya. I'm trying my best. It's the choices we make that sculpt our character and our future and it is up to us to learn from our past and each moment. To learn from who and what is around because everyone and everything is a teacher specifically connected to help us grow. I cherish my stillness and asana practice for allowing me space to understand this connection. #instagramjournal #learnt 1w

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stefanieheid I am stoked to team up with @denalistores again for another mindfulness hike and outdoor yoga practice! We'll hike up gorgeous West Rock and I'll lead us through a gentle yoga practice with a view before we hike down. Denali outdoors, y'all are the best! Grateful for another opportunity, hope some of my CT fam and friends will be able to join. Visit the Denali blog to sign up. $5 reserves your space >> www.blog.shop-Denali.com 1w

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stefanieheid See good in people, even when they don't see it in themselves. Kinda almost amazing how true this feels. Balanced by Future Islands playing in my head. I believe that if this photo had a sound, it might be that song. Maybe. Hope we're all feelin good this mornin. #muchhappy 1w

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stefanieheid @kat_onthemat tagged me for #stopdropandyoga ...I feel sad today and have the worst cramps...leaves me with no interest in doing anything that involves strength or balance..Sooo I thought legs up the lifeguard platform would be an appropriate twist heehe..Thank you for thinking of tagging me Kat! TAG yer it @zenhaze !! What u kno about stop, drop and yoga? 1w
  •   stevewalterfoto Ahhhhh what beautiful light!!! Lovely stef! 1w
  •   shauniek My vibe is low today too...but this was well played lady! Nice work! #yogaeverydamnday 1w
  •   loribonazzoli So tired today.. Meditation saved me xoxo 1w
  •   chinacatsunflower22 A lot of my sistas got that low vibe today. Feel up dem good vibrations and raise the mind to the highest! Just a reminder by the body ego spirit to slow it down and feed us up with love and purity and all the good thoughts we can possibly manifest. Patterns and reflections. Breathing oh so deep. Much love girl! 1w
  •   adrianasotojewelry I'm sorry to hear about your cramps!! I get terrible ones myself.. The only thing that has helped me is when I know they are around the corner, I eat low FODMAP foods.. It's pretty interesting, maybe you can google it sometime, just thought I would share.. FEEL BETTER ! 1w
  •   stefanieheid @chinacatsunflower22 exactly..new moon in a few days..we are tuning in and feeling it deep. Always loving on you sweetie. Miss u a bunch 1w
  •   stefanieheid @adrianasotojewelry oh yah I eat light the week prior. Always been interested in fodmap foods, this inspires me to find more info about it..thanks for sharing ur wisdom! Appreciate it lady. Thank you..feeling much better today Xo 1w
  •   adrianasotojewelry @stefanieheid good to hear!! Oh those friggin cramps!!! Xoxoxo 1w

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stefanieheid Tuesdays, favorite day of the week and always motivation to do more squats. @g_low_vdc #tat 1w

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stefanieheid MOOD. Monday 8:39AM @imcuban__b 2w

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stefanieheid Sabine's 1st Farmer's Market #nhv #newhaven #woostersquare #smellslikepizza 😎 2w

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stefanieheid #FBF ..Super fun photoshoot @jeanlydia and I did with incredible @stevewalterfoto and @fivefootant . Great team to work with. Thank you for the opportunity, champagne and strawberries 2w

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stefanieheid Anna, my nail technician wizard, always does me up so good! #goldenQ 2w

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stefanieheid Everyone we meet is a teacher even if it's just for that moment. When something goes wrong, learn from it. When something goes right, learn from it. When we choose to look at everyone we meet as a teacher, we will be able to stop, look and truly listen to what these people have to say. We will hear the guidance and direction we need to take with us on the next step of our ever evolving life journey. 2w

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stefanieheid Lean legs pyramid becomes phat ass pyramid when you add more squats, bridge lifts, donkey kicks, more wall sits and one legged bridge lifts. 2w

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stefanieheid Stories like these. Domestic violence is an awful beast. Seeing things like this breaks my heart in so many ways. This man acting like a monster. Use your words not your hands. Too many people get away with this disgusting crime only to repeat repeat repeat. Regardless what happened, NO ONE ever deserves this treatment. 2w

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