stefanieheid Solid crew today at the Denali mindful hike and yoga event in New Haven! Thank you so much @denalistores for hosting these deluxe events! Love teaming up with you guys! Already looking forward to the next one! Here's a few photos from the event today. Rebecca and Chris lead the hike up West Rock and I taught a yoga class on top on this bsolutely delicious day! Yoga with a view, don't mind if I do! 9h

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stefanieheid @stevewalterfoto knows how to take a mean photo!! BTS shot from something fun we did earlier. Subliminal @ftsgallery rep! 3d

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stefanieheid #TBT to group photo from the @keepitbadass photo shoot a few weeks ago! Had an absolute ball working with this crew!! @keepitbadass launched yesterday and I am so proud of my friend Lauren who is the engine behind this project. A message from the creator.. "Keep it badass is a strong message to remind you that you are not alone, you too can tap into your inner badass. You can get through this. Within our message of Keep it Badass are the stories of men and women who have prevailed through adversity. By sharing these stories our hope is to inspire and empower others through their own hardships. Don't give up, triumph through the hard times. Together we got this. Keep it Badass!" For more info and to read the stories of these badass individuals pop over to Keep it Badass on Facebook. 4d

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stefanieheid Lunges open up hips and are great for sciatica pain and back pain. After the video cuts out all I do is step back into downward facing dog, hold for 5 breaths, then move on to the opposite leg. Downward facing dog lengthens and strengths your back at the same time. It also is a great hamstring opener. Keep your knees bent slightly so you don't stress your hamstrings incase they're tight. Did you know that tight hamstrings can cause low back pain? Movement with breath, so healing. Xx. 5d

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stefanieheid Makin arts. Erasure Poetry. #blackoutpoetry •and I feel as if I may be appearing uncommon all seasons of the year• 1w

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stefanieheid COZY 1w

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stefanieheid BABE ALERT. I think @littlebabylinda is absofuckinlutely breathtaking. Radiates confidence and self expression. "You must form the habit of living in the fourth dimension, The World of the Wondrous. It is the world where you do not judge by appearances" -Florence Scovel Shinn. #WCW 2w

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stefanieheid Holiday in RI and the dogs are lovin it 2w

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stefanieheid Jean and I under a cotton candy sky. Photo by @stevewalterfoto 2w

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stefanieheid Watermelon smoothie goin to Watermelon Island 2w

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stefanieheid DAMN WHY IS THIS SO TRUE? 😑 3w

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stefanieheid Ahhhaha. Next time you feel angry or jealous just notice and try not to react. Recondition your mind. The restraint of modifications of the mind-stuff. Harmony. 3w

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stefanieheid Urdhva Dhanurasana variation..the wheel pose. Oof a real challenge for me but challenges equal growth. With a warm spine..this becomes a nice chest and lung stretch. Good for opening the heart..working hard to create space in my heart in which blessings can nestle. Since I have scoliosis and tight shoulders, this pose teaches me about acceptance of where I am in my body and practice. No judgements. Range of motion. 3w

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stefanieheid This song sounds like the feeling you get when you're eating watermelon on the beach during sunset with someone you love. #tycho 3w

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stefanieheid Haha the best 3w

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stefanieheid Sometimes I feel like all I am doing is the running man. What I continue to learn is that no matter where you run, whatever you're running from is there to meet you. It might take it's time and it may look different but it's the same and you know it. Doing the work to sit with my past. Or else I will keep running. Because if I don't do the work I will never heal, I will not grow. Past parts of me are ugly, violent and dark. It has caused me to act dishonest. I learn if I am not honest with myself, it is impossible to be honest with others. I've hurt people and myself because of my fear. When you let that go, everything is open. Step one: to be able to accept the past and let it go. It's a teacher, lessons. Communicate truth. Satya. I'm trying my best. It's the choices we make that sculpt our character and our future and it is up to us to learn from our past and each moment. To learn from who and what is around because everyone and everything is a teacher specifically connected to help us grow. I cherish my stillness and asana practice for allowing me space to understand this connection. #instagramjournal #learnt 4w

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stefanieheid I am stoked to team up with @denalistores again for another mindfulness hike and outdoor yoga practice! We'll hike up gorgeous West Rock and I'll lead us through a gentle yoga practice with a view before we hike down. Denali outdoors, y'all are the best! Grateful for another opportunity, hope some of my CT fam and friends will be able to join. Visit the Denali blog to sign up. $5 reserves your space >> www.blog.shop-Denali.com 4w

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