stache_13 Truly blessed... Follow your passions people.. Nothing more rewarding than waking up doing what you love and helping those around you... I love my clients who I have had the pleasure of making friends with and I thank you all for letting me do what I love! You guys are killing it keep it coming only 3 weeks in! #goldsgym#goldsgymchallenge#12weeks#12weekchallenge#weightlosscoffeechallenge#clients#ilovemyjob#followyourpassions#fitfam#fitspo#helppeople#healthyliving 1d
  •   dreamingelegance_1119 You should check out our profile description! Let us know if youd be interested in becoming a clothing rep for our clothing company! 1d

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stache_13 This was a very special tattoo for me... One of my very best friends @rnobinson Whom I have had the pleasure of growing with for over 11 years has been diagnosed with a rare cancer. Anyone who knows him knows they are that much better for having know him and he's someone to look up to. He's an amazing person who needs a helping hand to get the best treatment available as most insurances suck and there are much better alternatives to chemo. IM STARTING A GO FUND ME FOR HIM and a portion will be donated to a cancer fund and another portion to a depression center. Also any tattoos I do related to cancer or in memory of I will donate to the fund as well. Please help share I will have info up soon! #semicolon#semicolontattoo#semicolonproject#cancer#cancertattoo#imnotfinished#tattootattooer#gofundme#share#wewillfight#fuckcancer#french#script#writing#donation#depression#help 2w
  •   powers_fit Tell your friend to research the ketogenic diet, there's a book called keto clarity and there have been numerous success stories on how diet alone can help STOP cancer cells from multiplying and actually help with remission. I bought the book and read through the whole thing, it's pretty remarkable 2w
  •   stache_13 Yea I'm studying on and planning on trying to get him in with angiogenesis therapy and the gerson institute and I deff appreciate the input I'll look into it 2w

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stache_13 Can't wait to finish this one.. Thanks @c_tingue it was a fun piece for a good friend. #tattoo#tattooer#apprentice#linework#koi#koifishtattoo#waves#cherryblossoms#tattoos#workinprogress 2w
  •   adamdlc Came out great! 2w
  •   thecodyalt Such a great post! 2w
  •   c_tingue Thank you again bro. Can't wait for the finished product. 2w
  •   veetard that's so cool! 2w

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stache_13 This is kinda embarrassing.. But I want to show that even as trainers we fall off the wagon.. It's not good genetics.I've struggled with weight for years.. First I was 135 at 18yrs old 5"7 (skinny) then I got up to 225 at 23 at 5"8 with body fat of almost 30%. All of us have some sort of struggle all it takes is guidance and hard work. The pic on the left was at weigh ins on the 1/6/16 middle photo was this morning at same weight of 196 but 3% less.. Thanks to my sponsors @dotfit and the weightloss coffee I'm going to wreck these next 10 weeks! #fitfam#health#fitness#weightlosscoffeechallenge#goldsgym#goldsgymchallenge#gameon#challenge2016#12weeks#growstrong#dotfit#sponsor#fitspo#transformation#fitness101#thestruggle#weightlosscoffee#coffee#fiend#caffiene#hyphymud#inspire#inspiration 2w

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stache_13 Well 3 weeks of this coffee and I'm down 3% body fat and still at 196 ... This is awesome #weightlosscoffee#yerbamate#garciniacambogia#loseweight#coffee#weightlosscoffeechallenge#fitness#health#fitfam 3w

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stache_13 Fun quick lil painting this morning thanks to my energy and mind coffee .. The creative juices are flowing and the tunes are rockin..#bowie#thegoldenyears#dance#rip#create#canvas#painting#staygolden#bolt#yaboysgotthejuice#energyandmind#morningbliss 3w

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stache_13 Truths ... Since I cut out certain toxic people my life has been better 10 fold ... I work hard so my kids can have deer antlers on the regs and hot baby sitters who walk them .. #goals#hoesgonbehoes#theyleavemoneycones#iplayforkeeps#somepeoplecanthandlethetruth#toldyaso#justwait#moneygame#puppylove#mybabies#eatwell#furrkids#pibbles#pittbull#proudsinglefather#dogsofinstagram#allthatmatters 3w

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stache_13 Found my old sketch book! Let's tattoo some fun stuff! I'm taking appointments on Sunday's and Monday's let s put your ideas to work! For all your tattoo needs and portrait work hit up my mentor @moneymike_freeagent #tattoos#tattoosnob#artwork#sketchbook#tattooideas#tattooer#drawing#irony#bodyart#diamonds#diamondtattoo#custom#customtattooing 4w

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stache_13 Super jam ... need to build my finger tips up again haven't played in years 🖕🏽#jam#tunes#guitar#music#myfirstlovartsy#namethattune#musicianalways#getsthechicks#jackofalltrades#marsvolta #acoustic 4w

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stache_13 Today starting my 12 week #goldsgymchallenge as some extra motivation I'm also hitting this #weightlosscoffeechallenge get in while the getting good guys ! I'm a coffee fiend so I'm switching up my regiment this year! Cheers #challenge#weightlosschallenge#goldsgymchallenge#golds#gym#trainerlife#lookgoodnaked#89deathcrew#personaltrainer#goldsgym#fitfam#fitlife#teamwlcc 1mon

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stache_13 Nye aftermath ..thank the lords for modelo micheladas and Brandon's diner ... #amazing#modelo#brandons#nye 1mon

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stache_13 Been Goin 10 yrs strong with these guys...Some of the crew is missing but cheers to another year with best friends... @g1nno @mishiyo samandchris#2016#lot613#lot613dtla#newyears#hotchip#djs#set#lights#dance#electro#techno#disco#house# 1mon

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