sproutwellness Looking for healthy snack ideas? We love apple cookies with cinnamon sunbutter, coconut flakes and cacao nibs.
#nutritionaltherapy #fatisfuel #nomnom #sproutwellness #paleo #primal #vegan #snackattack
4h

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sproutwellness Fall veggies are starting to pop up. We got our first round of beets and I harvested potatoes today for the first time!!!! And while I am totally covered in dirt from digging, it was so damn delightful. It's like a little Easter egg hunt but for potatoes... Instead of eggs and candy... So maybe not as cool? No. No. Wrong. It's cooler.
#urbanfarming #sproutwellness #goOutside #eatalltheveggies #lovelifebefit
6h

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sproutwellness These are my new favorite lunch containers. It's like playing with Legos! Each segment snaps into the blue ice base so your food stays nice and cool.
It's been a busy, busy week so packing snacks was a lifesaver. I packed hard boiled eggs, yogurt with raspberries, allllll the veggies and garlic parsley aioli for the dippin.
#FatisFuel baby!
#sproutwellness #snackpack #eatalltheveggies #paleo #primal #nutritionaltherapy
5d

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sproutwellness No eggs? No problem!
Pan fry bacon pieces until crispy then add spiralized zucchini and sweet potato. Throw in some sweet cherry tomatoes, garlic and parsley from the garden and voila!
Breakfast oodles!
A tasty breakfast with plenty of healthy fats to fuel the day.
#aipfriendly #paleo #primal #nutritionaltherapy #sproutwellness #gardentomouth #farmtofork #organic #spiralizer #zoodles
1w

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sproutwellness Summer gardening is the best. Ratatouille is in my near future (the movie and the tasty dish)!!! What's your favorite summer veggie dish??? Tell me all about it!

#eatalltheveggies #sproutwellness #lovelifebefit #eatallthecolors #gardentomouth #heirloomtomatoes #organic #nutritionaltherapy #ancestralhealth
1w

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sproutwellness Tomato salad, roasted potatoes and radishes, and steak smothered with avocado chimichurri.
Avocado chimichurri is LEGIT.
Blend the hell out of 1 avocado, 1 cup chopped parsley, 1/2 cup cilantro, juice of a lemon, 5 cloves of garlic, 2 tbs APV and 1/2 cup avocado oil.
Now put it on everything!

#sproutwellness #eatalltheveggies #grassfed #glutenfree #paleo #primal #farmtofork #gardentomouth
2w

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sproutwellness Overrun by tomatoes and cucumbers? Make a pretty salad!
I layered these summer garden treats together and dressed with olive oil, fresh pineapple sage and basil from the garden and finished with salt&pepper.
Super easy and refreshing.
#sproutwellness #eatseasonally #gardentomouth #farmtofork #lovelifebefit #organic #heirloomvegetables #paleo #primal #vegan #raw #eatalltheveggies
2w

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sproutwellness Gearing up for a very busy week with my good friends: the slow cooker and a beautiful cookbook!
Meal prep with the slow cooker is a great (and easy!) way to ensure healthy meals throughout the week.
If you haven't checked out @nomnompaleo's book, you are missing out. Drop everything you're doing and go get it now.
#sproutwellness #mealprep #paleo #primal #nomnom #slowcooker
2w

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sproutwellness It can't be that bad if it has vegetables in it right?
Split scoop of garam masala and cinnamon cauliflower ice cream and green fennel and maple ice cream.
Yes. Cauliflower ice cream. It's tasty as f*ck.
Only at @saltandstraw can you find such crazy and amazing flavors.
#sproutwellness #8020rule #eatalltheveggies #dessertveggies #lovelifebefit #treatyoself #icecream #saltandstraw #portlandia
2w

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sproutwellness Dinner time!
Meal prep is lifesaver. I made a big batch of meatballs earlier this week and now all I need to do is warm them up and #spiralize a zucchini. Voila! Dinner.
I make meatballs with a 50/50 blend of ground grassfed beef and pastured pork, plus lots of veggies. I also sneak in some liver (gotta get allll the vitamin B12!). What's on your plate tonight?

#eatalltheveggies #sproutwellness #offal #paleo #whole30 #restart #21dsd #lovelifebefit #grassfed #pastured #zoodles #spiralizer #eatlocal #gardentomouth #primal #mealprep #deliciousandnutritious
2w

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sproutwellness Breakfast soup! Because sometimes you just don't want to eat a scramble.
I sliced sweet potato, zucchini, tomato and red pepper into rounds and simmered them in #BoneBroth and then threw two eggs in to poach at the end. This took five minutes to prep and then I let it simmer for 15 minutes (adding the eggs in around 12 minutes). Thanks to @teamlovelifebefit for the inspiration!
#sproutwellness #deliciousandnutritious #quickandeasybreakfast #paleo #eatalltheveggies #nutritionaltherapy #eatlocal #gardentomouth #recoverymeal #athletenutrition
3w

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sproutwellness These #zoodles are legit. Green and yellow zucchini, bell peppers, shiitake mushrooms, onion and #bacon. Deglazed the pan with some #bonebroth and let it simmer.
#sproutwellness #eatalltheveggies #spiralizer #paleo #primal #glutenfree #jerf #gardentomouth #nutritionaltherapy #nutrientdense
4w

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sproutwellness I had a ton of egg whites leftover from my aioli adventures earlier this week. Clearly a good excuse to make meringue!!! And even when it's too humid for meringue to cook properly it still tastes good... Especially with raspberries and homemade chocolate sauce on top.
Chocolate sauce is a super simple combination of coconut oil, cocoa powder and a smidgen of honey.
Shared this treat with the sweetest @celichowski of @teamlovelifebefit. #sproutwellness #lovelifebefit #glutenfree #treatsnotcheats #deliciousfail #paleo #primal #dairyfree #summertime #nutrientdense #nutritionaltherapy #seasonaleats #organic
4w

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sproutwellness Summer dinner and dessert!

Fired up the grill tonight and made buffalo style chicken wings smothered in #FireOnTheMountain sauce with homemade garlic ranch aioli and grilled broccoli.
Got creative with the insane amount of zucchini in our house right now and made cinnamon zucchini cobbler topped with homemade vanilla coconut milk ice cream.
#sproutwellness #paleo #primal #summertime #eattheyolks #grillin #tastyAF #coconut #icecream #gardentreats #glutenfree #dairyfree
4w

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sproutwellness Made a refreshing twist on a taco salad. Our garden lettuce didn't survive the heat but our cucumbers are going crazy!
Cucumber noodles (#Cucumboodles?), topped with leftover spicy taco meat, #heirloom tomato and avocado. Bonus of repurposing leftovers? This took ten minutes to assemble and I didn't have to turn on the stove during this crazy heatwave.
#paleo #primal #eatalltheveggies #glutenfree #summer #spiralizer #sproutwellness #cooksmart #organic
4w

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sproutwellness #UrbanGarden for the win! This zucchini wouldn't even fit in the photo frame. It's more than a foot and half long! The crazy part is there are a dozen more just like this waiting to be picked. I clearly have a lot of #zoodles in my future.. What's your favorite zucchini recipe??? #organic #sproutwellness #spiralizer #paleo #primal #glutenfree #eatalltheveggies #gooutside 1mon

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sproutwellness Look at how brightly colored this tasty food is!!!!! I think magenta and orange foods always need to make an appearance on my plate.
Red cabbage kimchi and mashed sweet potatoes, served with poached eggs (still poaching). #sproutwellness #eatallthecolors #eatalltheveggies #recoverymeal #fermented #organic #paleo #primal #glutenfree #nutrientdense #wholefood #crossfit #games2018
1mon

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sproutwellness Anniversary dinner with @shanelikesittoo. Bacon-wrapped filet mignon covered in a mushroom and red wine reduction, served with asparagus and mashed sweet potatoes. I'm good. I know.
#sproutwellness #shizlife #marriedlife #grassfed #organic #paleo #primal #fancydinner #glutenfree #eatalltheveggies #eatlocal #summereats
1mon

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X-Pro II Liz Winters, NTP

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