sprint2thetable Awesome back workout with @muscle_by_mones. It was cold in the gym though! Glad to have my new @fabletics sweatshirt. Didn't stop me from downing my Red Velvet Protein Smoothie after. With the seat warmer on full blast in the car. Smoothie recipe posted on my blog last Monday. #puregnc #fitfluential #fitfood #fitfam #teamhouseofpayne #work #bodybuilding #womensphysique #figure #protein #proteinshake #eatclean 6h

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sprint2thetable I love waking up to this. It'll even better in 2 days when Vegas is back! #christmas #christmastree #holidays #presents #fitfluential #celebrate 11h

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sprint2thetable Brightening up my pre-workout brunch on this cloudy day with another round of Beet Protein Pancakes. I'm loving the @questnutrition vanilla milkshake powder - cooks really well! Recipe on the blog this weekend - check it out and all the #strangebutgood link ups. Clickable link in my profile. Happy Sunday Funday! 11h

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sprint2thetable Ohhhh... I need to do this again. That was even more amazing one day 2 when the coconut icing sunk into the (healthy-ish!) cake. The secret ingredient? Avocado. Google "sprint 2 the table mexican chocolate cake" for recipe! #timehop #baking #holidayrecipe #christmas #coconut #cake #strangebutgood #fitfluential #fitfam #fitfood #healthydessert #chocolate #cake #rippedrecipes #foodofig #foodporn 21h

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sprint2thetable This is a fun little game we like to call "Kitchen Tool Or Sex Toy?" #cooking #fitfluential #fitfood #eat #baking #kitchenware 22h

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sprint2thetable Pumpkin Seed Gouda. I don't feel like I had any choice but to buy it. #kroger #fitfluential #fitfam #cheese #pumpkin #holycheesus 1d

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sprint2thetable Shoulder Saturday with @muscle_by_mones! I even stayed and did posing for a few. Getting excited for next season! #fitfluential #fitfam #bodybuilding #teamhouseofpayne #figure #womensphysique #girlswithmuscle #liftheavy #shoulders #ffcheckin #workout 1d

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sprint2thetable Fudge crumbs are an acceptable breakfast, right? Commence Christmas baking! #fitfluential #fitfam #christmas #holidays #fudge #dessert #baking 1d

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sprint2thetable Merry Holidays! Or whatever offends you the least. #christmas #holidays #merrychristmas #hanukah #santa #funny 2d

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sprint2thetable Merry Fishmas to meeeeee! I @sizzlefishfit. Can't wait to try the shrimp tonight! They have a special running right now - use HOLIDAY at checkout for 15% off. It makes a great gift. I sent some to Vegas. I'm romantic like that. #fitfluential #fitfam #fitfood #seafood #bodybuilding #figure #womensphysique #teamhouseofpayne #christmas #sizzleme 2d

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sprint2thetable You know how people plate their food and it looks so delicious and pretty in pictures? I did that for these Beet Protein Pancakes and then smashed them into Tupperware to eat when I got to work because I was running late after taking all the pictures. Keepin' it real. Still tasted good. Loving the @questnutrition milkshake protein powder. Recipe on the blog today! #strangebutgood 2d

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sprint2thetable These are just the mains. You should see the dessert table. #tweetstheseason #atl #treatyoself #christmas #holidays #weloveatl 3d

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sprint2thetable Whaaaaaat? Working out and then throwing on a @fabletics jacket to go to work isn't hygienic? Admittedly I did smell a little today. Post-workout shake smelled (and tasted) good though! Red Velvet Protein Shake recipe posted on Monday's blog. #fitfluential #fitfam #fitfood #eatclean #proteinshake #protein #puregnc #gymlife #bodybuilding #figure #womensphysique #liftheavy #workout #rippedrecipes 3d

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sprint2thetable PB & Jeggs! Recipe on my blog but is basically scrambled eggs with a sauce made from peanut flour, cinnamon, @nunaturals vanilla liquid #stevia, and almond milk. And strawberries. I added coconut flour this time to make it thicker... I just realized it's basically a scrambled pancake. #fitfluential #fitfam #fitfood #pancake #glutenfree #eatclean #rippedrecipes #recipe #healthy #healthyrecipe #peanutflour #strangebutgood 3d

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sprint2thetable All of these lines across my face
Tell you the story of who I am
So many stories of where I've been
And how I got to where I am
But these stories don't mean anything
When you've got no one to tell them to
It's true, I was made for you
#sunrise #atl #brandicarlile #lyrics #thestory #morning
4d

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sprint2thetable Homemade ramen with local #yolkporn and pork belly. Another win from @garnishandgather and @makanatl. Exactly what I needed on this cold night. So much fun to make this at home! #fitfluential #soup #ramen #asianfood #eat #myffmeal #foodporn #foodofig #atl #weloveatl 4d

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sprint2thetable New hair day! I love @karenlucas1. 16 years of hair and friendship. We joke that we raised each other. #shorthair #hair #lavahairstudio #fitfluential #style 4d

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sprint2thetable Crazy day! Glad to have one of my Apple Carrot Protein Muffins from the freezer and some @sizzlefishfit scallops. Which I ate standing up over my computer. Is it Friday yet? #fitfluential #fitfam #fitfood #eat #lunch #myffmeal #bodybuilding #seafood #growingnaturals 4d

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