sprint2thetable Tired my first @garnishandgather meal tonight. I picked up the ingredients yesterday and had a delicious dinner in 30 mins tonight! I love to cook but somethings I can't do one my own... which is why I was tempted by their Holeman & Finch coffee cured pork shoulder. It came with all the ingredients for sorghum glaze eggplant, skillet kale, and lady peas in soffrio. All local! I'm in food heaven. #fitfluential #myffmeal #locavore #atl #weloveatl #cooking #semihomemade #fitfam #fitfood #eatclean #holemanandfinch #bodybuilding #pork #eat 53min

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sprint2thetable It's been a long day. I've never been so excited about a date. #fitfluential #fitfam #sleepy #date #fitlife #truestory #funny 3h

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sprint2thetable Massive, thick post-workout smoothie! (#twss) I'm running out of my #GrowingNaturals protein so I started combining it with the "b" player powders I have laying around. It works really well - no nasty flavor or texture problems. This was a chocolate-vanilla combo with spinach (really... you cannot taste it) and topped with blackberries and muesli. I always blend mine with almond milk, guar gum, and ice to make it creamy like ice cream. Because when is ice cram ever a bad idea? #fuel #fitfluential #myffmeal #fitfam #fitfood #eatclean #protein #proteinshake #bodybuilding #liftheavy #womensphysique #figure #greenme 11h

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sprint2thetable Working out in the morning is a little more fun with new "toys." Fancy blue #NicoleMiller ear buds in my favorite color. And an almond brownie bar from #UrbanRemedy. It's legit workout fuel, no? Really digging all the goodies from my @popsugarMH #MustHaveBox! #ad #fitfluential #workout #rawfood #glutenfree #fitfam #fitlife #blue #notamorningperson 14h

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sprint2thetable Cookies and cream @questnutrition bar slathered in @jifbrand pumpkin spice #peanutbutter. After the leg workout I was put through tonight, I have have eaten 3 #midnightsnack creations. #sorryimnotsorry #cheatclean #onaquest #fitfluential #myffmeal #fuel #bodybuilding #liftheavy #likeagirl #womensphysique #figure #eat #feedme 22h

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sprint2thetable I really have to start checking my mail for often. This awesome #MustHaveBox was waiting for me from @popsugarmh. I'm in love with the #tilo scarf. It's so soft!!! ️ And you know those @loveghirardelli chocolates will last all of 5 seconds. No shame... it was leg day, bro. They hooked me up with a discount code too - use sept14select for $10 off a 3 mo subscription. #fitfluential #fitfam #popsugar #scarf #fashion #eat #ad 23h

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sprint2thetable Made a bastardized version of the coconut curry cod @fitaspire posted on her blog last week. I did mine with turbot instead of cod and it turned out well! This pic was taken right before I dropped half of it on the floor of my office. Doh. #fail #fitfluential #myffmeal #fitfam #mealprep #seafood #turbot #rippedrecipes #healthy 1d

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sprint2thetable Back to regular life this week. Walking to work on the beltline in my Favorite tee and @fabletics leggings. We have a casual dress policy. Last week at the conference my boss actually commented that it felt weird to see me in "real" clothes every day. #atl #weloveatl #fitfluential #fitfam #walking #ffcheckin #atlbeltline #piedmontpark 2d

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sprint2thetable Waffles make me wanna have a fiesta. Cauliflower Fiesta Waffles on my blog (link in profile) this weekend for the #strangebutgood link up. Party in my pan! #fitfluential #fitfam #fitfood #glutenfree #cauliflower #waffles #eatclean #protein #bodybuilding #mexican #brinner #savorysight #rippedrecipes #myffmeal #healthyrecipe #healthy #breakfast 2d

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sprint2thetable I hope @fitswisschick appreciates how dressed up I got for our skype date. I really should be embarrassed. At least you can't smell through the computer. Hahaha! #sorryimnotsorry #hotlanta #blends #fitfluential #fitfam #ffcheckin #sweat #fitlife 2d

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sprint2thetable How cute is this little birdhouse free library? #atl is such a fun city to run through. So much to look at! Today was my first run post-ankle sprain. It held up pretty well - I took it easy on a 4 miler at a 10 min pace. Originally had a goal of 3 but it felt so good I decided to go with the flow. #fitfluential #ffcheckin #fitfam #weloveatl #books #citylife #cardio #running #runchat #healthy 2d

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sprint2thetable My backyard is #atl's most awesome park. There's a giant music festival there this weekend so I ate my dinner on the patio listening to Fitz & the Tantrums playing @musicmidtown. People complain about the traffic and the noise but I say it's totally worth it. Related to this picture, did you know you can spiralize beets?! #weloveatl #fitfluential #myffmeal #fitfam #fitfood #glutenfree #music #piedmontpark #eatclean 3d

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sprint2thetable In maybe the fasted recipe trial ever, @cheesegirlpa made my #strangebutgood Cauliflower Waffels (posted on my blog yesterday). And she one-upped me by adding #yolkporn. #waffles #brinner #fitfluential #fitfood #fitfam #glutenfree #eatclean #protein #cauliflower #savorysight #rippedrecipes #healthyrecipe #healthyfoodporn 3d

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sprint2thetable The waffle obsession continues. This morning is Sweet Potato Pie. I used a Japanese sweet potato, but you could use a regular one or pumpkin puree.

Sweet Potato Pie Waffles
1/4 cup raw rolled oats
1/3 scoop vanilla protein (I used 11g #GrowingNaturals)
1/2 T coconut flour
50g sweet potato (cooked)
1/2 C egg whites
1 tsp pumpkin spice
1/4 tsp baking powder

Blend all of the waffle ingredients and cook! FYI - These would also work as pancakes.
4d

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sprint2thetable Awesome show tonight with @amyraymusic at @eopresents. So many familiar faces from the old Eddie's Attic days. Felt a little like coming home. They closed with a great cover - Bob Segar's Night Moves. #atl #weloveatl #decatur #amyray #indigogirls #livemusic #music #bobsegar 4d

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sprint2thetable Wasn't sure what I'd find driving up to Duluth, but @amyraymusic is rocking out up here at @eopresents. Wayyyyy better than Music Midtown. #sorryimnotsorry #atl #weloveatl #music #tgif #amyray 4d

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