spinninghq #TipTuesday: #Endurance classes help you develop an #aerobic base so you can succeed in #strength and #interval #training. #Spinning #fitness #indoorcycling 3d

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spinninghq Happy #NationalPuppyDay from Barkley and all of us at #Spinning! #rescue #dobermanmix #puppies #adopt 5d

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spinninghq Our team had a great time at #ECANY15 this weekend! #ComeTogether #spinning #peakpilates #ugi #crosscore #bodyblade 5d

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spinninghq Great work to the group who came out for Josh Taylor's GHOST Ride! It was epic, and we are excited for a busy weekend at #ECA #ECANewYork #masterinstructor #MIride #spinning #indoorcycling #fitness #tradeshow #fitnesstradeshow #conference 1w

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spinninghq #WSSC2015 has sessions for everyone! Check out the great variety of classes and register today at wsscconference.com #spinning #pilates #ugi #crosscore #fitness 1w

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spinninghq #TipTuesday: Never neglect your #recovery. It's an important part of your training! #spinning #fittips #fitspiration #cycling 2w

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spinninghq Check out #MasterInstructor Josh Taylor riding our #Spinner Blade ION at #IHRSA2015! 2w

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spinninghq Stop by #IHRSA at the #LA convention center and check out #Spinning and all of @maddoggathletics brands! 2w

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spinninghq #TipTuesday: Don't fall into a workout rut. Try something new! #challengeyourself #fitness #motivation #spinning 3w

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spinninghq Will you be attending Josh Taylor's Warrior Ride at #WSSC2015? Check out the Limited Edition Spinning Jersey and sign up at wsscconference.com because space is limited! 3w

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spinninghq #TipTuesday: It is important to establish #healthy eating habits. Keeping a #nutrition journal can help you track what you eat and #portions! 4w

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spinninghq Thank you to this group for coming out and riding for #SpinningNation2015. We had a great time! @american_heart 4w

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spinninghq #SpinningNation2015 is tomorrow! We are ready at #spinning headquarters.
We can't wait to see all of you! There's still time to register and raise money for @american_heart #GoRedForWomen. Thank you to our sponsors @zicococonut @invigorade @actionwipes @juicebox @naturesbakery and our DJ @laurenfitdj! #spinning #hearthealthy #charity
4w
  •   quincey10 @spinninghq this is an amazing initiative that I would love to replicate here in England 4w

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spinninghq #TipTuesday: Make sure you use the appropriate #resistance and #cadence to train in each of the Spinning Energy Zones 1mon

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spinninghq #TipTuesday: #Spinning is a very adaptable form of #training. It is a great form of #rehabilitation, both physically and mentally 1mon

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spinninghq #TipTuesday: Eat to support your workouts. The body needs nourishment after strenuous training #fitness #nutrition 2mon

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spinninghq Our team is participating in #NationalGoRedDay! It's not too late to sign up and join us for #SpinningNation2015 to raise money for the #GoRedForWomen movement! #GoRed #GoRedChallenge #AmericanHeartMonth 2mon

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spinninghq Check out @selfmagazine's Spin Class Gym Bag story in the February issue and pick up your SIDI Dominator Fit MTB shoes on spinning.com #spinning #fitness #spinshoes 2mon

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