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spinninghq Day 99 of #100fitdays: Heart rate monitors are a great training tool that can help you find the optimal heart rate target zone and calories burned during exercise #fitness #health #exercise 17h

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spinninghq Day 98 of #100fitdays: It's officially fall and that means snow-covered slopes are not far off! #skiing and #snowboarding are great ways to get some exercise while enjoying the outdoors! 1d

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spinninghq Day 97 of #100fitdays: Get out and enjoy the day doing something active with friends or family. #paddleboarding #sup #active #outdoors #fitness 2d

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spinninghq Day 96 of #100fitdays: These spinach quinoa balls are a great source of #protein
Mix 10oz defrosted frozen spinach, 1 cup of cooked quinoa, 1 egg, 1/3 cup grates Parmesan cheese, chopped red pepper, 6 tbsp bread crumbs and 2 cloves minced garlic
Bake at 350 for about 15 minutes
#recipe #healthy #nutritious #spinach #quinoa
4d

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spinninghq Day 95 of #100fitdays: Kickboxing is an efficient heart-pumping #cardio #workout that burns fat, relieves stress and helps build confidence. Have you tried it? #kickboxing #stressrelief #fitness 4d

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spinninghq Day 94 of #100fitdays: Make sure you drink plenty of water during Spinning class. Water helps cool your body and help pump blood to those hard working muscles! #hydrate #water #fitness #spinning 6d

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spinninghq Day 93 of #100fitdays: Vegetarian fiesta bowl. Brown rice, guacamole, salsa, green onion, cilantro, soy-rizo (or you can use chorizo, for non-vegetarian option), and topped with some low-fat cheese. #nutritious #vegetarian #fitness #healthy 7d

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spinninghq #TipTuesday Remember that rest is an important component of overall health. #fitness #restday #health 7d

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spinninghq Day 92 of #100fitdays: No matter where you're at in your 100 fit days journey, take time to reflect and appreciate the progress you've made. #fitness #lifestyle #healthy #exercise #progress #goals #hereisgood 1w

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spinninghq Day 91 of #100fitdays: add some tofu to your salad as a meat-free protein option. #vegetarian #healthy #cleaneating 1w

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spinninghq Day 90 of #100fitdays: water polo requires a tremendous amount of strength and coordination. Have you ever tried it? #fitness #waterpolo #swimming #watersports 1w

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spinninghq Day 89 of #100fitdays: Balance your meals with lean protein, carbs and healthy fats. #Salmon, #broccoli, and #quinoa with #sweetpotato and #kale. #healthyeating #cleaneating #fitness #nutrition 2w

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spinninghq Day 88 of #100fitdays: Are you training for a race this fall or winter? There's a lot of great #5Ks, #10Ks, #halfmarathons and #marathons coming up! 2w

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spinninghq Day 87 of #100fitdays: Greek yogurt is an easy filling breakfast. It is loaded with calcium and protein to keep you feeling full throughout the morning. Top with your favorite fruit for added flavor and sweetness. #healthy #breakfast #fruit #nutritious 2w

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spinninghq Day 86 of #100fitdays: Fitness is fun, try something new like #rollerblading 2w

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spinninghq Day 85 of #100fitdays: Grilled fruit like peaches and pineapple with a scoop of your favorite ice cream or Greek yogurt make a fantastic sweet treat! #fruit #dessert #treatyourself 2w

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spinninghq Day 84 of #100fitdays: Take your workout outside. #fitness #outdoors 2w

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spinninghq Day 83 of #100fitdays: Man's best friend also makes a great workout buddy! #fitness #fitnessbuddy 2w

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spinninghq Day 82 of #100fitdays: Try using lettuce as a healthy, low carb alternative to tortillas. This recipe uses lean ground turkey, onions and red pepper #healthy #nutritious #food 3w

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spinninghq Day 81 of #100fitdays: Raw salad topped with lots of veggies, quinoa and kimchee. #kimchee is low in calories, helps boost metabolism, and contains more immune and digestion-boosting probiotics than yogurt! #healthy #fittips #metabolismbooster #nutrition 3w

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