sparkyshere Always #tough getting back into it after time off... Haven't lost too much time though my lungs are DYING #nikeplus #nikefuel #nikeplusrunning #nikeuk #runnerscommunity #running #runner #run 5d

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Normal Mark "sparky" Evans
sparkyshere Repost from my brother @mubuna , I'm so luck to have this #family #🏼🏼🏼🏼 all round! 6d

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sparkyshere My #eyeball is currently the driest part of my #body after some well needed #hilltraining! #nikeplus #5k #run #runner #running #runnerscommunity #nikeuk #nikeplusrunning #nikefuel 1w

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sparkyshere There are #littlefriends everywhere here, they say this #city is #magic and with #treespirits so present I'm not surprised! 2w

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sparkyshere What a beautiful view from the top too! All of #santagodecompostela 2w

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sparkyshere The famous #spiral stairs, 3 individual sets all each leading to different floors in the Museo do Pobo Galego 2w

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sparkyshere Some sight seeing today 2w

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sparkyshere Very very #proud of James and all he's accomplished on this trip! Here he is with his mother in front of the #cathedral in #santagodecompostela shortly after finishing the #Camino raising so far almost £5000 for the #maggiecentre #maggiecentreoxford 2w
  •   chris_mcg Wow! Congrats. The camino is not an easy thing to do. You've earned that shell! 2w

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sparkyshere Some well earned refreshment and a big beautiful smile! #congratulations @treebee37 xxx 2w

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sparkyshere #Congratulations to the my 3 favourite people! For finishing the Camino and for all it took! Witness the moment after the moment they arrived and the moment before the moment James took a sip of his first alcoholic beverage in almost 4 months. #respect #Camino #maggiecentre 2w

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Valencia Mark "sparky" Evans
  •   craigpaulw Always hot, even with a buzzed head 2w

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sparkyshere Just a wee day out at #blenheim #palace with the #inlaws 3w

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sparkyshere Who's ever said there was such a thing as too much #thaifood?! Great to meet the #family even if it did send Dan a little #loco # 3w

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sparkyshere No brainier... #green all the way! #election2015 #vote #votegreen 3w

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sparkyshere Rather #windy #run this evening. Blowing away the cobwebs of the weekend. #6k #eveningrun #outrunthesun #nikeuk #nikefuel #nikeplus #nikeplusrunning 3w

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sparkyshere The oldest non refurbished bar in all #Madrid... Unchanged since 1900... Are we in the presence of a #fantasma ? 3w

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sparkyshere Sin my opinion... Best photo of the holiday! Sorry @mubuna but it's too good not to share! 3w

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