sotaboy22 Memorial Day workout. Also called another Monday workout. Delilah decided to join me in the end. 😀 8h

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Video Paolo Ligeralde
sotaboy22 Part 2. With @coocalmcam 2d

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sotaboy22 Sledgehammer and tire workout ended with some mittwork. Part 1 with @coocalmcam 2d

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sotaboy22 First time mowing the lawn or any lawn in 20 years. Now I'm blessed to take care of a backyard this big. 4d

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sotaboy22 Dinner - shrimp fried rice 5d

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sotaboy22 Mixed it up today with some agility ladder drills. 5d

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sotaboy22 2 minute drills - 10 seconds rest in between.
10 different exercises, 3 rounds (Only showed 8 of the exercises) Other 2 were the treadmill and ab machine.
1w

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Normal Paolo Ligeralde
sotaboy22 @leticialynn 's salad jars for work. Had some help prepping 1w

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sotaboy22 Morning breakfast. 1w

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sotaboy22 The itis aka the Luther aka that fat boy sh!t aka that artery clogger 1w

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sotaboy22 Good morning. 2w

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sotaboy22 Dinner. Honey walnut shrimp with white rice. 2w

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sotaboy22 Open egg white omelette with sweet peppers, tomatoes, layered with bacon and wild caught salmon and served with spicy mayo. 2w
  •   t_v_24 😕😑😐😀 2w

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sotaboy22 Big kahuna 3w

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Normal Paolo Ligeralde
sotaboy22 Garlic bread turkey slider of lemon and garlic shrimp fettuccine noodles. 3w

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Normal Paolo Ligeralde
sotaboy22 Double pony tail special. On a Tuesday. 3w

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sotaboy22 9 am workout. 3 mile phalen run. Followed by the man maker workout, of course some post workout goodness I call the "Incredible Hulk." 3w

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sotaboy22 Re-Up Gang! Perfect timing! @flavorgod 3w

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sotaboy22 Egg white omelette with kale and tomatoes. Avocado spread on wheat toast. 4w

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sotaboy22 Winner winner ribs for dinner 4w

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