Normal Sophie Navita Barata
sophienavita For those of u always saying we look alike? It's an honor to look like an Indonesian beauty #queen for me putri indonesia favoritku adl sahabatku! @artikasaridevi #BFF #besties #sheknowstoomuchaboutme 😀😀 7h

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sophienavita Good morning! Ready to go on stage today in a #Betawi #kebaya .. Hosting the annual Investor Summit and Capital Expo 2014 #backstage #work #theothersideofmylife 18h

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Normal Sophie Navita Barata
sophienavita Dear all.. I needed to take 6 #selfies because i survived the Chokekarta traffic! I'm home and stable! Yaayy! Drive safe! #jakarta #traffic madness! Until God moves you, bloom where you are! My #Crazy4cacao book w/ @paulrisse comin up soon! 1d

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sophienavita I am only responsible for what i say and do. Not for what you think you need to understand about me #fiLoSOPHIEquotes #quotes #randomthingsinmyhead #indonesiamakansayur will be doing an intimate discussion session this sunday sept 21 and our topic this week is #ALLERGY . Guest speaker will be my #naturopath Frederique Nault from #ubud #bali .. Location: warung solo, Jakarta @yoear 's place:) Pls TEXT citra for details +62 878 80208322 LIMITED to 30 people only, RSVP and secure your seat. This will be a donation class. #sarasehanIMS This shirt? Buy it now at www.tokofans.com 2d

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sophienavita Please bear with me a bit! Another #RanggaJournal my first born, big curly. #proudmama this little guy journals a lot. Sensitive like his momma! #motherhood #love 2d

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sophienavita I wanted a skateboard. My mom wanted a hoola hoop.. I am such a weird mom. #DONOTTELLMYSONiUPLOADEDTHIS #Rangga will be 11 in November . He journals a lot. Born writer? ️ u think @deelestari 😀 2d
  •   dinipadma Ooh ini toh ceritanya...pernah liat @pongki_barata upload photo @sophienavita pilih2 hola hoop nya 2d
  •   tsakagenta excellent english for his age. wow 2d
  •   eddwiana Heloo 1d
  •   duniavania @sophienavita just wondering about homeschooling..does that means that the parents have to be the teachers? What if both work full-time? Care to share? 19h
  •   deelestari @sophienavita totally. My personal path was early journaling. It was a daily ritual for me. If someone ask me a tip for becoming a writer, i always say "Start from writing journal!" 15h
  •   sophienavita @deelestari thank you ahh! Terharuuu! @_citrakirana tuhh bacaaaa .. @duniavania yes, it's schooling the whole family. Both working no problemo. It's abt time management. Ada sih pengorbanan pasti. But all worth it! The whole family literally learning together! :)) 6h
  •   _citrakirana thanks ibu suri @deelestari Yes I'm doing it nyaiii thank you thank you.. kalo akhirnya jadi draft pasti mbak yg pertama baca 6h

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Mayfair Sophie Navita Barata
sophienavita Selamat pagi! Pants by @lululutfilabibi ️ .. T-shirt now available at www.tokofans.com or call 085211297855 085693106527 available in black too! Sebagian penjualan kaos utk bantu kegiatan2 #indonesiamakansayur seperti yg akan terjadi 21 sept ini, yg akan saya umumkan segera:)) yuk beli:) thk u. 2d

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sophienavita #indonesiamakansayur logo shirt with our #MORINGA leaf. Available in yellow and black! Get it now at www.tokofans.com 2d

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sophienavita That moment when u try to plate your lunch in a box and it always looks like a doggie bowl?! Yep. 😀 #indonesiamakansayur yellow turmeric brown rice, cumin coriander quinoa tabouleh,steamed bokchoy w/ kelp noodles and mushrooms,salad and sambal, and indonesian spicy chilli relish! #ayurveda #intuitiveeating 3d

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sophienavita Only 2 seats left! Ayo bljr makan, bernafas dan bergerak dengan sadar bersama @rezagunawan @lisanamuri dan saya:)) a #vegan lunch will be served too. Pls TEXT citra for details! +62 878 80208322 #indonesiamakansayur #intuitiveeating 3d

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Normal Sophie Navita Barata
sophienavita @_citrakirana tagged me to do a 20 Things About Me.
1. My name is Sophie Navita for some reason people here always call me Novi, Selvi, Poppy, even Sherley. Anything but SOPHIE. I play deaf when that happens! I LOVE my name.
2. born in Singapore ,lived there mostly under the care of my late grandma+grandpa and my crazy loving aunt @tapanuli who now lives in Nice!! 3. I am the first born and i have 2 amazing sisters and 1 very handsome brother,mothering for me was 2nd nature:)) 4. have always been working as a child, started my TV career in Singapore, a TV host since 9yro.Hosting, Singing, Acting is what i do BEST.
5. I love it when my arms feel cold. I will start to put it on my nose and start sniffing it until i fall asleep(weirdo!)
6. I LOVE #chocolate and reading books!
7. I LOVE #chocolate.😀😀 i love eating,this has been a constant battle all my life, wheni don't watch it, i tend to eat my worries away.
8. I wash my hair EVERYDAY . I love to smell good. My sense of smell is so sharp, it's a blessing and a curse.
9. I have two amazing, witty, sensitive and handsome sons! Ha! My husb's a musician.
10. WAS a diet Coke junkie.
11. I LOVE #NYC however #melbourne or #Perth has always been my love.
12. I act based on my intuition, see things most people don't, i follow my heart, trust my gut.
13. I talk to dogs and plants, trees too. I talk to my veggies and fruits while washing them.
14. I need to learn to shut up.What can i say? I earn a living from it😀
15. I am now a #chef specializing in #rawfoods and working my way to go to naturopathy school.
16. I love #music, not many know that i write songs too.
17. I have ignored my Camera for so long, i need to practice my #photography
18. I LOVE to travel, Indonesian by blood,world citizen by choice.
19. I may appear strong, but cry easily,I still miss my late grandma until this day. I think i have a child's mind..i LOVE kids.
20. I love #yoga
21. one more extra coz i love odd numbers! I am at a point in my life where everything is falling apart but also coming together.In this past year, i have learned to dettach from things that do not serve me anymore,&i hv 1 friend to thank for teaching me to DETTACH😀
3d

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X-Pro II Sophie Navita Barata
sophienavita Monday?!! Yes! Embrace it. Happy rest of sunday for me northern hemisphere friends! #fromwhereistand #SHOEfie 4d

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sophienavita This #raw #vegan samosa over a bed of dressed arugula + "salmon" patê & jicama cream salad pretty much wraps up my #fiLoSOPHIE of raw #HANDSon class! Beautiful day, thank u, team. Thank u, students! #indonesiamakansayur #intuitiveeating until the next class! This saturday sept 20th, come to our #RELEASE class . Learn how to release everyday stress with @rezagunawan @lisanamuri and me! Details? Pls text Citra +62 878 80208322 4d

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Sierra Sophie Navita Barata
sophienavita Hey, woman! No dream is too big. #Life should be about laughing, baking cakes and eating them too. Life should be spent loving yourself to then be able to love others.
Most of all, life as a #woman should be about empowering each other and not being jealous. I told you before, right? There's a special place in hell for women who refuse to help their own. 😀 #fiLoSOPHIEquotes #quotes #randomthingsinmyhead #woman Live, learn, laugh and love and stay away from that weighing machine until you learn to honor yourself
5d

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Normal Sophie Navita Barata
sophienavita The strongest actions for a woman is to #love herself, be herself and shine amongst those who never believed she could. #fiLoSOPHIEquotes #quotes #randomthingsinmyhead #photoshoot #work coming soon for a magazine. #DvF Diane Von Furstenberg .. Long day. Time to turn in. May all beings be happy. Yes, you too 5d

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sophienavita 3 good friends, passionate about sharing their life journeys and teaching in their respective fields. We present to you the #RELEASE class.
Learn how to #listentoyourbody and RELEASE everyday stress and heal through your choices of food with Chef Sophie Navita #intuitiveeating
Learn how to #breathe again mindfully and conciously with Holistic Natural Practitioner Reza Gunawan.
Experience the wonders of a simple yoga stretch with #yamunaballs session with certified #pilates and #yoga instructor Lisa Namuri.
Happening in Jakarta on Sept 20. Pls text Citra for details +62 878 80208322 Pls be patient, all texts will be replied after 4pm today:)) @rezagunawan @lisanamuri #indonesiamakansayur
6d

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Valencia Sophie Navita Barata
sophienavita How can i be lonely? I got an army of 100trillion of 'em ..,me and my #mircrobes #microbiome diet. Here's to #coyo ! ️ coconutYogurt #indonesiamakansayur #intuitiveeating #guthealth 6d

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Normal Sophie Navita Barata
sophienavita Prep prep prep.. So 1 person cancelled due to personal engagements, means we have ONE, yes only 1 seat available for my #fiLoSOPHIE of #raw class tomorrow sept 13th at Pakubuwono. Are you coming? Pls text citra for details +62 878 80208322 see u in class let's have lunch together tomorrow! #indonesiamakansayur #intuitiveeating @_citrakirana 7d
  •   sophienavita Hi.. @elizabethmcclean1 we have another class this coming 20th. RELEASE class. Through our choices of food, concious & mindful breathing and a yoga stretching session with yamuna balls all by experts in their fields. Details coming up:)) 6d
  •   aimeebaroes Kpn adain di medan mbak,, saya 5 thn menikah blm dikasi baby, saya rajin konsumsi sayur dan buah tapi saya g tau apa mix apa buahnya pokoknya sayur buah saya juice dan saya konsumsi aja,, dan muzizat itu nyata 1 thn sya konsumsi saya di anugrahi seorang baby boy,, kl ada klass di medan sya pasti ikut untuk lebih mendalami manfaat sayur dan buah @sophienavita 6d
  •   windyriswantyo Hi mba. Sy marketing manager dr Astra Life. Saya bbrp waktu lalu email ke managernya Rully. Namun blm meneriman balasan. Kami ingin kerjasama unt event terkait Indonesia makan sayur. Apakah bisa kami kontek? Saya di windy.riswantyo@astralife.co.id thx 6d
  •   the_raw_prince Miam.. Trop bien. @piertemplar 6d
  •   piertemplar @ cousine de ma copine : she s a great raw chef ! @sophienavita 6d
  •   java.gentlebirth Malang.. Malang daftar ya... Kontak.mba citra kah? 6d
  •   sophienavita @piertemplar ah, merci!! Tu me manque ... Uummm et jessica @foyboyle aussi!! 6d

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Normal Sophie Navita Barata
sophienavita People often ask me what i eat in the morning. Well, upon waking up, i pray,meditate, then i take my probiotics then warm lemon water. Wait.. Then brekkie. And today feels like a #microbiome gut healing warm brekkie again. I brewed a Holy Basil tea with cinnamon,cumin,cardamom,cloves,vanilla, yes i believe in #ayurveda healing too:) but what is microbiome? The system of bacteria,fungi,viruses & protozoa living in your skin & mouth,nose,throat,lungs,gut,urogenital tract ->human microbiome.. It varies in each person,based on diet,geographic location,health history and of course ancestry. When your microbiome falls apart,you easily get ill. These microbes help fight pathogens & balancing metabolism, end result also touching your weight issues. Interesting how our microbiomes also control how our genes express themselves. And what have we been doing? Killing them by being uber clean, taking antibiotics, endorsing uneccasary caesar section births, endorsing formula milk to babies thus eliminating the chance of them building good microflora balance from their mother's milk so.. If you are in traffic, browse #microbiome and start feeding your gut flora today! I take probiotics reilgiously;)) part of what kills my flora is also Chokekarta's stress & pollution. Not good. So this is my brewed #ayurvedic tea and TAPE (tuh-pay) and indonesian fermented cassava. Think fermented.. Think microbiome. How can i be lonely? I got more than 100trillion of these guys in my body 😀 #indonesiamakansayur #intuitiveeating ayooo seimbangkan bakteri baik dlm ususmu! Btw my weekend classes are filled up, but i will be in Melbourne soon co-facilitating a getaway retreat. Join me in Melbs? Pls check http://bit.ly/hgtodyssey now:)) link in bio #melbourne #australia link in bio 7d
  •   sophienavita @tantriwr hi! I know. Heard of it! Amazing things u guys are doing. ️Unfortunately my assistant tried to do internship there and was immediately she can't do it because they were looking for young people --without even asking her age😀😀 and she's only 24-25 . Sayang yah lsg ditolak. 7d
  •   simonebaldwin @sophienavita So excited to be sharing the Healthy, Gorgeous & Tipsy Odyssey with you raw sistah. xx 7d
  •   risa_sunarya Neng geulis @sophienavita , caption & tulisan y sll jd inspirasi sy. Tp skdr masukan... jgn tlalu sering pk bhs english dong. Duh sy lieur hrs tjemahin y. Sy Hrs eja ceunah mah. Hihihi... 6d
  •   borradawaideva Apaaa?? Mau ke Melb lg?? Huhuhuuu ikuuutttt 6d
  •   sophienavita @borradawaideva hahahha! Ke kelas aku aja yg di jkt syusssyyaahh wktmu. Apalagi ke melbie!?! 😀😀 6d
  •   borradawaideva Whahhahahahaha jlebbb bgt inii... Waktunya barengan ama workshop yoga nihh... Semoga bisa ikutan your next class yaa Sophhh... 6d
  •   debbyerafat @risa_sunarya iya mba.. Tulisannya sih bgs.. Tp kudu translete nya itu yg keblinger... 4d
  •   pecelramidjan Mbak Sophie tengkiu info nya.... Kl ada wkt pliiis dtg mampir yah @pecelramidjan dekat STM Penerbangan. Mau belajar #rawfood 3d

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Normal Sophie Navita Barata
  •   idharoyanie iam ok sist..:) 1w
  •   becktum @sophienavita I feel better already, just to know somebody cares, somebody like you.. Thank you love, hope you're okay, too 1w
  •   pitfd Love the question! Im oke mba sophiee! Sending u much of love. Gak pernah sebaik ini perasaannya kalo dpt pertanyaan ;) 1w
  •   dinkabasuki Because it is not joke based on personal experience 1w
  •   _citrakirana Not okay..but I'm lucky to have you in my life. Hope you're always OK 1w
  •   anumsyantining Mba @sophienavita aku baru ngeh klo 3 potongan foto td begitu diliat di front page IG mba sophie jd 1 foto yg pas banget ...bagus..ky puzzle 1w
  •   cakribie I'm ok and so excited to do my first yoga tomorrow!! 1w
  •   gungdian td g bgt Ok,tp liat postingan ini,,jd OK beud,miss ya both already @sophienavita @_citrakirana 1w

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