Willow Sophie Navita Barata
sophienavita T W E L V E....... forgiveness and gratefulness. #fiLoSOPHIEquotes 10h

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sophienavita J U I C E. I'm not perfect. But i don't think i'm bad either. #juice #NYC #NY i like this little store:) my precious juice finds while travelling #sophinNY #sophtravels #newyork 2d

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Willow Sophie Navita Barata
sophienavita Yamuna. Always feels good for me. It's a body work healing and strecthing technique that uses balls as a tool. Not just any ball. It works on putting natural pressure on the muscle points on your body, and massages fascia tissue. I hope i explained it right. Back pain? Shoulder pain? It's all emotional. #yamuna will help that. So happy to be here in #NY where Yamuna Zake, founder, started all this #healing magic. Yes, i bring balls with me whenever i travel. They really help on the plane. In #indonesia you might want to ask @lilytouw or @lisanamuri for more info. Both my very good friends, and dedicated trainers. I held an #intuitiveeating class before where i cooked and you get to have a #yamuna session. Do you think i should do it again in Jakarta? Lemme know your thoughts. do you yamuna? I am alwaus amazed with the human body, what it can heal on it's own, and what it can also store emotionally resulting in body pain:( #yoga #pilates with yamuna 2d

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sophienavita DOMINIQUE ANSEL. The inventor of the original CRONUTS in 2013 that rocked the pastry world from #USA to #Berlin to #Singapore, especially #Indonesia . I'm not fond of pastries, but visiting this place in #NY is a must for me. As a #chef I learned that making recipes is HARDWORK. These CRONUTS take 3 days to process to get that perfect flakiness. The chef really had to think about how to do this. As a chef, I have learned how to separate #culinary and #health .........
Even "healthy food" can just be a gourmet culinary twist, dibuat sedemikian enaknya sehingga dianggap tetap sehat. Yes, even in the #vegan #raw food #paleo or whatever #health lifestyle diet you are on, know that CULINARY GOURMET and HEALTH are 2 very different things. You might think you are eating in a particular diet and feel it's so healthy, you start to have too much of it. This is where we usually start to fall. No diet is so good, it must be treated like a religion. #balance is key. #intuitiveeating . What good is it if you(think) you eat the healthiest diet on earth and then look down on other people? Only you know what is best for you. #listentoyourbody and #balance .
I came in here, ordered avocado on toast with black pepper and Horchata( tigernut milk) . I did not buy Horchata here, I will explain what it is in another post. Salute to Chef DA. Salute to all chefs that put in a lot of energy and HARDWORK to creating their signature food. Yes, this is me, thinking with my chef hat on. #chefsofinstagram RESPECT! I'm not saying this is the best food for you or the worst processed food you. You always have a choice in LIFE. Always! #knowwhoyouare To learn, one must always be mature enough to drop their self limiting beliefs. This is how we grow and learn each day, I guess.
2d

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sophienavita Is it okay if i always spend more money on good food than i do on anything else? If i'm not talking about food, then i'll be talking about.. FOOD. #amiweird ? #foodmatters #plantbased in #NY #sophtravels #sophinNY #NYC foodhopping. Seriously, is anyone there like me? Or am i the only one left from my mothership? @hukitchen #indonesiamakansayur 3d
  •   sophienavita I think i officially own the place by 10% right now--in my own mind though-- did i tell u i was a bit kooky? 😀😀 you should've joined me! Tsk! 3d
  •   mirzandi Meeee waaaaaants!!! 3d
  •   nala_rinaldo awesome 3d
  •   eatingwithdes I spend more money on good food than anything else, you're not alone 3d
  •   vrmshop Hallo kak, aku mau endorse lips tattoo yang tahan 24 jam seperti sulam bibir, kelebihannya mengangkat sel2 mati dan melembabkan bibir alami. Kalo minat hubungi LINE: @CJY4549T pake tanda "@"nya ya. Makasih :) 3d
  •   dominikapaleta I love their #nograin buns. It's delicious bread made from vegetables and a little almond. So good ? Oh! I wish I were there looks like is no cold anymore .... Have fun ! Come to Mexico ! Now is hot and sunny ! 2d
  •   sophienavita It's still cold, babe! I just got used to it I guess, a bit😀😀 Mexico will definitely be on my bucket list! And you... BALI ! @dominikapaleta 2d

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sophienavita My kinda #juice! No fruit. Loads of lemon. #juice in #NY #iphonesia 3d

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sophienavita N E W Y O R K CITY my #selfie on the subway diaries.Finally i've figured it out! Not lost anymore. I.HAVE.CRACKED.the system! 😀 #NYC #sophinNY out and about on the #subway in NY is an art of it's own. And i'm happy i've gotten the swing of it in 10 days😀😀 do more travelling alone, and you will know yourself better. Your patience, perseverance, sense of forgiveness&humor, temper, #faith and #love 3d

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sophienavita Kale salad with chopped carrots, almond cheese, onion rings and my fav Avo with slice of tempeh! And a cup or Yerba Mate. Oh so warm and good and almost feels close to home. #farfromhome #sophtravels #sophinNY #plantbased in #indonesiamakansayur in #NYC #solotraveller #travel thk u Kenny for the company + hand modelling @kartuposinsta I'll be back by 14+15 March to teach my #noOil #cooking class .let's learn to differentiate oils and fats. What kind of fats we should eat and what kinds to avoid:)) Katanya mau sehat Dan #weightloss ayo deh SMS @_citrakirana pls :)) +6287880208322 #KD hand phone by? Of course, Tanya! #NBA nutcase 3d

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sophienavita Nolita. A sweet afternoon. It was not as cold. What a pleasant catch up my dear @tanyaalissia
THE BUTCHER's DAUGHTER kinda is us? #orangBatakMakanorang #NYC #ootd #wiwt
4d

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sophienavita I am very emotional right now. Grew up with Carole King's songs. Played her hits on the radio I worked at donkey's ears ago. Now&Forever you are a part of me. And think about all the words between us, that never needed to be spoken. We had a moment. Just one moment, that would last beyond a dream, beyond a lifetime. I could go on forever with her songs, really! Such a #Beautiful #broadway night! Jessie Mueller and Jarod Spector totally nailed it! The music arrangement, the setting, the flow, the whole cast and orchestra.. PERFECT, Miss King! #caroleKingbroadway #NYC #NY #sophtravels #sophinNY #solotraveller #travel #music is always a good muscle memory. Right? You'd understand if you were a CK fan! ️I #selfie -d myself crazy tonite. In the freezing cold! yes, #CaroleKing .. No, I am not 21 5d

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sophienavita When this old world starts getting me down
And people are just too much for me to face
I climb way up to the top of the stairs
And all my cares just drift right into space
On the roof, it's peaceful as can be
And there, the world below can't bother me
Let me tell you .. Thk u CK !! #beautiful #yoga up high. #solotraveller
5d

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sophienavita I feel that it's more effort to be #present in the #winter .. Am i right? It's so COLD that you just want to curse and swear!!!!! Well instead of doing that, i tried including myself in winter. Morning brisk walks to #sweatonceaday . I feel that when i do more physical activity and sweat, it makes winter easier to deal with. Treat it like a friend. A #FRIEND is someone whom without them, your life would be different. A friend is someone who always includes you in their life and never leaves you out. I met this (dog) friend on my briskwalk today with my new (winter snow) friend. Soo cute with his red booties to keep his paws safe from the salt in the snow. ( kl snow udah banyak kan, hrs ditaburin garam khusus gitu, biar leleh. Nah tnyata itu bisa efek ke kaki anjing) #mustlovedogs #dog @_citrakirana @roestini @buyabuyaa @becktum dog lovers! #fiLoSOPHIEquotes 5d

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sophienavita You know it's time to go #plantbased #paleo when you've walked so much today plus also trying to figure out metro routes in the crazy cold of #newyork city #sophinNY #sophtravels #solotraveller #solotraveller #indonesiamakansayur #powerbyplants telling you time & time again, that the more you travel, the more you get to know yourself. Do u crack underpressure? I just eat haha! This chilli bean soup is delish!! those no grain balls too! #enakapadingin
It's 21F that would be -6Celcius.. @hukitchen thk u for feeding this #islandgirl 's body from the tropics of #indonesia ! Ok.. Now.. Where was that metro station again? 😀😀 #ineedwarmth selamat pagi, Indonesia! #naikMetroMiniajadeh #NY #NYC #intuitiveeating
6d

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Normal Sophie Navita Barata
sophienavita What we made in class! Potato bread! Well ROSEMARY GARLIC POTATO FOCACIA to be exact #glutenfree #GF #icantbelieveitsglutenfree this tasted soooo good!! #NGI student #NGInyc #sophinNY #backtoschool for a bit! Savoury bread. Roti gurih nih. You like ?? #indonesiamakansayur #plantbased #powerbyplants #plantpusher #chef @naturalgourmetinstitute @reragf #chefsofinstagram #bread #pastry 6d

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Normal Sophie Navita Barata
sophienavita I know everyone has their eyes on the Academy Awards, but may i just say, that today we had a bit of sun. And I have learned more and more to appreciate what we have too much of back in #indonesia . I have learned to appreciate little things i thought would always be there. Be it the sun, be it the crazy traffic, be it an "insignificant" friend or pesty client.,Once it's gone, you realize how much it meant and taught you. ........... It was a beautiful day. Even if it started raining, you won't hear this girl complainingJust simply beautiful. #sophiesimplesundays #sophinNY #sophtravels #NY #NYC #live #learn #laugh #love #forgive #heal 7d

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sophienavita The Butcher's Daughter with @dominikapaleta !! Apparently she's a very famous actress in #Mexico this new friend of mine! I'm a proud friend! Guapa, right? She owns her own nut butter company too! How cool is that?? 😀 miss u already, babe! After #juice it was a shared dinner with HOT HOT HOT cacao and almond milk! Burp.. Oops scoozeMeeee #plantbased #powerbyplants #indonesiamakansayur #NY #NYC #sophinNY #sophtravels #solotraveller. Okay.. Now.. The #oscars ! And may i please borrow my #bestie 's hashtag this is #winning !! @hanigani 7d
  •   hanigani winning should go with #woohoo!!! wish I was there with you babe! Looking #HOT even though its Cold out there! 7d
  •   sophienavita Ok babe! Taking notes! Yes, you should've come with me. Remember our last trip to NY together 2 years ago? @hanigani i miss u! 7d

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Normal Sophie Navita Barata
sophienavita Asians not in their habitat. What can i say? This #LA girl @roestini even has jetlag now! #NY #NYC hey @buyabuyaa ️ crazy #snow crazy #winter even the local NewYorkers are cursing beneath their coats and warmers 😀😀 hey @tanyaalissia nih kakak cicik dr Medan tapi LA udah dateng. 1w

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Normal Sophie Navita Barata
sophienavita This kinda like my life in a nutshell lately in New York. Come, i'll walk u through:)) so from left to right is:
My simple beautiful room with a small table to eat, my teacher Chef Rebecca Reilly @reragf who has taught me so much about #glutenfree baking+pasta+bread thk u, Master! ( i came here to study again, yes!) this thoughtful bookshelf in my room that pretty much shows my host is not only beautiful inside and out but also smart, me likey. ( i always stay in AirBnB instead of hotels), what my host prepared for me when i came, organic fruits,guidebook,cookies,chips,wine,flowers( thk u, i think this is very thoughtful, makes me forget i am #farfromhome ), me and my new hair, my view from the bed, and of course the front part of my temporary home. I am blessed. How is your #Sunday ? It was snowing all night and i am sipping warm #RockinWellness nutritional shake, a gift from my friend @rockinmike the other day. I miss my boys. But am enjoying the present. Live in the moment! #sophiesimplesundays Being a #mother does NOT limit you from learning everyday. Pls my loves, do not use that as an excuse:))
1w

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sophienavita She really is so Beautiful. You know, the type of beautiful you just don't mess with. Enjoy her while she's here. She is beautiful, don't you think? #fromwhereistandnow #snow #brooklyn #NY 1w

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