sophienavita Oy! Oy! Oy! My curry leaves have fruit berries! Apparently they taste weirdly delicious! #indonesiamakansayur #plantbased #powerbyplants #earthtotable
Did you know the CURRY LEAF plant has berries? Aku aja baru tau loh! #norak #biarin #alterjiwowouldbeproudofme
#100happydays day#5 #live #love #learn
3h

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X-Pro II Sophie Navita Barata
sophienavita RIGHT.
What I have learnt this whole year:
1. Not everybody deserves your time and energy. Choose wisely.
2. Put a time limit when involved in a deep chat with someone who needs you to listen to their problems. Why? Because emotional vampires are everywhere these days. All they want is for you to have pity on them forever. Yes, empathize, but don't let them suck you dry.
3. You do NOT have to attend every argument you are invited to.
4. Trust your gut. You don't have to be friends with everyone, now. You got all the time in the world. Crowd pleaser: no-no.
5. Always put yourself first,. Because only then, you will love enough, to be able to love others, because loving yourself, means loving the Divinity within you. #live #learn #laugh #love
Just my 2 cents. You need not agree #reflecting2014 #randomthoughtsinmyhead #fiLoSOPHIEquotes #foodforthought
14h

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Hudson Sophie Navita Barata
sophienavita Post HoLiday meal. Just what i need after chocolate indulging over Christmas😎.. Back to #simpleeating
Buncis+kale+caysim kukus (steamed stringbeans+kale+asianCollard)•••carrot+cauliflower "rice"(chop in food processor w/ a bit of lemon juice+blackpepper)•••leftover Risotto(reheated)•••baked tofu+oyster mushroom( jamur tiram)••• steamed butternutpumpkin ( labu yg lonjong itu loh) drizzled with almondTahiniMiso dressing ( pake sisa almond pulp abis bikin almond milk) i mixed this dressing with a bit of chilli + #kecombrang a beautiful red flower stalk we have in #indonesia that tastes fragrant and fresh! What did you eat today? #indonesiamakansayur @indonesia_makansayur #plantbased #powerbyplants #iwishihadabettercamera #earthtotable #intuitiveeating #live #love
This was earlier. Now i'm sitting at my dinner table thinking of my goals in 2015. What do you want to achieve? #reflecting2014 last sunday 2014.. Make it good!
21h

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sophienavita The same boiling water that softens the potato, hardens the egg.
It's not about circumstances. It's about who you are, what you are made of. Stop blaming.
Good Morning. #sweatonceaday #Pilates #sophienavita #fiLoSOPHIEquotes #quotes #reflecting2014
1d

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Video Sophie Navita Barata
sophienavita Perry the Christmas dog.. I woof u Perry! I feel bad now because apparently after we played around, Perry felt insulted. But it's too cute, not to share with you!
Wonder why we humans think animals don't have feelings. They do, you know. #mustlovedogs #toypoodle #Perrythedog ️ aunty soph loves you! #asukoksensitiftenantho kamu, Perry
2d

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Sierra Sophie Navita Barata
sophienavita Oh.. You don't like my food pictures? That's ok!
Your boyfriend likes them! 😀😀😀😀😀 I made Cauliflower Steak w/ chimichurri sauce ( argentinian sauce yg menurutku ya mirip loh sama acar kita in a way tapi beda sensasi) and baked oyster mushroom-- for an early dinner with my BIG family today! #plantbased #powerbyplants #indonesiamakansayur #intuitiveeating #earthtotable yes, there will be other food on the table too. I'm saving space for @dulcetpatisserie 's choc cake! They made it #glutenfree for moi! #chef #chefsofinstagram #iwishihadabettercameraformyfood
Don't mind me.. I have a big sense of humor only my dear and near would know. Stay warm and safe
Eat food. Not too much. MOSTLY plants. *Michael Pollan*
Trenslet: mangan ojo kakehan. Mangan ki diakehi sayur #bosojawingawursingpentingpaham #manganOraMangansingpentingikhlas #oposeh
2d

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Normal Sophie Navita Barata
sophienavita I love people who smile when it's raining. That would be me, behind this breakfast bowl. Rainy Jakarta all night.. Me LOVE.
Pluviophile:someone who finds joy and peace of mind during rainy days.
#indonesiamakansayur #foodforthought #plantbased #powerbyplants #intuitiveeating
2d
  •   elgapotter Hujan terbaik dinikmati dari dalam ruangan. :p 2d
  •   sophienavita @ivybatuta ️ suddenly everything is easily forgiveable ya uni .. 2d
  •   ivybatuta True!! 2d
  •   fancyminipie 2d
  •   heruharliman It means that i am Pluviphobia, @sophienavita @ivybatuta , since i have anxiety of rain, which will cause flood or "genangan air" (terms that Fauzi Bowo used), then the domino effects will be: heavy traffic jam, out of water from PAM, and the terrible one is you get stuck inside vehicle and trap during the flood. Brrrrrr... 2d
  •   sophienavita @heruharliman but the cause of flood is our bad habits of building and not respecting mother earth. Not rain. Buruk rupa tidak boleh cermin dibelah IMHO 2d
  •   heruharliman Yes, that's true and i agree @sophienavita. Well, have a great day yaaah.. and Merry Christmas.. Jesus bless. 2d

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Normal Sophie Navita Barata
sophienavita Was LUNCH. Messy #Buddhabowl .. in this case..platter, not bowl😀 can u guess what's in it? There's a steamed cassava ( daunsingkong)leaf in there. Mari, yg mau tebak2 buah manggis😀#indonesiamakansayur #plantbased #powerbyplants #intuitiveeating #buatsendirimakananmu all #local and thk God i found #organic 3d
  •   sophienavita Also butternut pumpkin ( sejenis labu) dan tahini lemon miso dressing i always make at home! Tahini itu adl sesame(wijen) butter. 3d
  •   sophienavita Yep bokchoy ( pakchoi) aku skalian trenslet ya. Suka ada aja yg komen protes di IGku ktnya ga ngerti. Aku lg rajin aja today aku trenslet. Blm tentu juga dikerjaiin di dapur.. Yg penting protes 😀 not you, but some ppl who need to be that kinda person. 3d
  •   adinanh Yg putih & yg di tengah apa mbak? 3d
  •   trickortreatbarkery Let me guess.. Its red bell pepper, bok choy, snowpeas shoots, alfalfa, romaine lettuce, 3d
  •   trickortreatbarkery Shitake mushroom, buncis, 3d
  •   trickortreatbarkery Butternut pumpkin and daun singkong ** as mention before 3d
  •   sisymolly Btw Merry Xmas edaku sayaaang.. 2d
  •   sophienavita Merry Christmas, baby loco! @sisymolly 2d

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sophienavita TGIF? The last Friday in 2014! Make it good! #100happydays day#4 ... second day of Christmas! #selfie #reflecting2014 #live #learn #laugh #love 3d

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Sierra Sophie Navita Barata
sophienavita How was everybody's Christmas?
Nothing much changed with food in our house. I made this Spicy Kecombrang Soba.
Cook Soba as the package says then smother with #pesto made from Arugula+basil+kecombrang with garlic and salt ( i was excited to try my new Hawaii Salt wink @vkalanio thank u!) and of course your choice of fats. Usually made with pine nuts, but i used pumpkin seeds ( biji labu ya bhs indonesianya? Pake mede jg bisa sih)
#kecombrang is a flower stalk very tangy and fragrant fresh widely used in North Sumatran dishes( which i have in me) -- bahasa bataknya kl ga salah Rias. Usually used to cooked fish, Batak style.
The only thing that changed today is i slept a lot and ate a bit more chocolates. Hey., tis the season to be chocolatey, right? 😀😀
Be safe and warm tonite, lovelies.
#indonesiamakansayur #powerbyplants #plantbased #earthtotable #kitchengoddess #buatsendirimakananmu #intuitiveeating
Buat yg msh makan ikan, bisa pake sambal roa kok. Aku rasa enak juga kali ya? Apalagi kl ada anggota keluarga yg pemula makan makanan berbasiskan tumbuhan alias plantbased. Sekedar ide aja. Dikit aja. Sayurnya ttp hrs banyakan. Tambah brokoli kukus lagi top ini pasti kecombrang thanks to @alterjiwo
4d
  •   sophienavita Hahahha isiiinn.. Blh minta bibit ndak buat diadopsiv Bisa ga dia hidup di pot ya? @alterjiwo 4d
  •   alterjiwo sptnya bisa tp lbh baik ditanah ketika sdh besar. ini lg ngebibit dulu. sabar yak.. 4d
  •   hayuningratri Kecombrang = kincung = honje (sunda). Aku biasanya dibikin jadi arsik atau sambal matah nih. Belum pernah coba yang begini. Hehe.. Anyway, merry Christmas ya mbak soph. :) 4d
  •   puchh Akupun dulu pas di indo pakenya pumpkin seeds or sunflower seeds, pine nuts muahalnyaaaa 4d
  •   damastamboel hellooooo @vkalanio 4d
  •   vkalanio Haiiiiii Dinda or.. Dama?!? @damastamboel 4d
  •   dr.marisza Merry christmas to u pretty chef! 4d
  •   watsrahadian Mau resepnyaa ihh.. :p 3d

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sophienavita My sisters and moi. 4d

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Video Sophie Navita Barata
sophienavita Merry Christmas! The whole gang is here. We're weird like that. Masks on christmas.mom is ironMan! Dad is.. Umm.. Some kind of reindeer!#live #learn #laugh #love 5d
  •   leonyvh Merry Christmas kak soph, mas pong dan 2 jagoan 5d
  •   drg_andri Merry Christmas ya Sophie,Pongki n cucu2tercinta.... 5d
  •   dianasang_melz Merry christmas mba @sophienavita Gbu 😇 5d
  •   alexhadassah Merry Christmas! You guys are so funny! 5d
  •   mrshananto Merry Christmas Neng Sophie and family ♡♡♡ 5d
  •   toscaben Je vous souhaite de belle fete de fin d'année. Merry Christmas. A l'année prochaine 4d
  •   veronicanawawi Merry christmas !!! What a beautiful choir ... 4d
  •   info_hamilcepat sipp..cek ig yukk 3d

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Normal Sophie Navita Barata
sophienavita Just a little #reflecting2014 thoughts. I dunno about you, but i am excited to see what 2015 will bring. Yeah yeah Christmas is round the corner, but i'm not the kind to go crazy festive on christmas. Besides, if you did your homework well, you'd know Jesus wasn't born on the 25th of dec. i like listening to christmassy songs and getting into the spirit but not as much. We don't have a Christmas tree at home, it broke 5 yrs ago.. And we haven't bought a new one... Also i don't see how it relates to the birth of Jesus. But that's just me. I'm not against it. We go to my parents to see a lighted up tree ️😀... I just feel that the market has made up so much stuff for their benefit. Too many decorations,lights,new dress, new coat, new anything, except new heart usually. To be honest it makes me antsy😀 Then food will make it's reign again. We always feel the urge to spend more and make more food. This is not a who is right or wrong post. I'm just sayin, this is how i like my Christmas. Quiet and simple. Reflecting. Because it is bringing us closer to the end of an era, another year.
My happiness does not depend on how people define me. I've learnt to let go of that. Do more of what makes you happy and you know is right, and you will automatically bless people around you anyway. At the end of the day? They'll judge you anyway😀 so why fuss?
#fiLoSOPHIEquotes #quotes #live #learn #laugh #love because you are LOVE and LIGHT. . On a lighter note.. I think Jesus was either a taurus or gemini 😀
5d
  •   jaqielasedu Totally agree! We are blessed to be a blessing so why spend on something wasted you. Enjoy your time with family kak @sophienavita. May all the goodness and sweetness be around you and your family as for Jesus came to be the saviour of the world (John 3:17). Be merry and be jolly! 5d
  •   ni_nanan 5d
  •   sophienavita Ok sending u love from here! Dunno why this post came out twice! Love u, canada! @natashakyssa xxx 5d
  •   fierce_fuchsia Thank you!! Daku sepaham bgt bgt sm postingan kk 5d
  •   feblamar humanity needs to cook the raw reality in order to digest it better. I think it is just that. Jesus was a great idol of the masses, a revolutionary perhaps the first hippie, her figure even in our days we have not managed to digest and are more divided than ever. It was a Gandhi, a pacifist, a preacher .... In short he was a man of flesh and blood with different, generous and he died disappointed in an environment that was unable to fit his love and rebellion ideas. I think he died without reaching his goal but having planted the seed in us. We are too many and different ideas, at least there are mostly dates that unite us and where we share love, family and generosity toward others and this is not bad. He had respected before other atrocities that also someone makes in his name. 5d
  •   starrjack I had to work so many Christmases that I took to listening to Handel's "Messiah". With the words, the music, the family, and much grace, i never missed out on any thing that was important to my heart and soul. Merry Christmas. 5d
  •   sophienavita Merry Christmas to you and your family, Chief! @starrjack 5d
  •   starrjack And also to you. 5d

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sophienavita I guess it was always you Joseph Hubertus Pilates.
Still the #yogi, however #pilates had always been my basic training. And when nothing else works, I know I still have my #Pilates physiology foundation to guide me.
#100happydays day#3
Going back to my roots, balancing the imbalances because we all heal a little everyday. #live #learn #laugh #love #breathe
Pain is just a state of mind.Let your wounds become your wisdom #fiLoSOPHIEquotes #quotes
Photo credit: @lilytouw
6d

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sophienavita Now serving at our house!
Pumpkin oat chocomuffins.
Roughly 2 cups steamed pumpkin, 1.5cup oatflour, 1/2cup oats, dash of sea salt, stevia, 1 tsp Ceylon cinnamon( you can use normal cinnamon) pinch of cardamom,1/2tsp grated ginger, 1tsp baking soda.
Mix wet with dry ingredients. Bake for 20 minutes depending on the thickness of your dough in the mould. Cool on a baking rack. Put in freezer while you make choc topping. You can always mix raw cacao with coconut oil and your choice of sweetener and melt it in a double boiler ( airpanas dlm panci kecil diatas kompor, di dlm panci taruh lagi bowl kecil utk aduk cacao dan coconut oil supaya ttp leleh) but i needed to be quick today, so i melted my stevia choc chip i still had from my trip abroad. Okay.. I'm done typing! i used #glutenfree oats for this #plantbased #powerbyplants #vegan recipe. Okay.. Done now. For real. Off to #pilates physiotherapy! Bye!
6d
  •   sophienavita @unietea captionku dibaca ga sih, mbakyu? Itu kan udah campur indonesia inggris. Udahlah konsentrasi sketsa aja. Bagus loh karyamu. Ga usah bljr masak skrg. Nanti mumet. Nanti aja kl udah siap nambah kebisaan lain. Satu2 aja fokus dlm hidup ini ya.. sementara nikmati foto aja dulu;)) 6d
  •   novitariayanti Enakkk 6d
  •   rizkakiya Hi @sophienavita kalau ukuran pake cup itu sebenernya ada gelas takar khususnya ya? #seriusnanya krn klo liat2 recipe banyak yg takarannya pake cup i/o g/mg/lb.. 6d
  •   sophienavita @rizkakiya iya ada:)) itu ukuran standar culinary kok:) 1 cup kurleb 250g ga sampe. Cari aja di bake shop, byk jual. Di jakarta bisa di toko peralatan kue Titan. 6d
  •   rizkakiya Oke mba @sophienavita makasiiii 6d
  •   unietea Hihi, dibaca mb @sophienavita...cm emang ga terlalu bs ngartiin yg pas inggris...*kan bs translet ya,hihi*...ngarepny ad fulltekstranslet gt...tp cm ngarep ko. Mulai bljar sket jg kr suka liat bu alterjiwo ngepos coretangny...mb sophie dan smua menginsipasi...tp rada jauh si mo masak2an, mimpi dl, ngelirik resep dl...tiap hr br mentahan cocol sambel *lidahny jg ndeso si sayah* :) 6d
  •   lelyana_lely Ka @sophienavita itu bake nya brp derajat biar ga rusak, oven ato bisa pake dehydrator ? Pliiis jawaab :( 5d

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Hudson Sophie Navita Barata
sophienavita Thk u @detikcom Wolipop for putting me on the 20 MOST INSPIRING WOMEN list 2014.
It had to be number 11. Nice!
Disclaimer: i am not super langsing
6d

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Video Sophie Navita Barata
sophienavita This must be my lucky day!
Repost from @mpyhoudini 's work of heART!
Snippets of what happened at #AnjaliGuna 's Luncheon a few days ago. From Oriental Tahini Salad, Pumpkin Jali( an indonesian barley) Risotto to a decadent #GF brownie w/ coconut cardamom NICE cream, raspberry slurry, sprinkled with choc chips & crushed almonds-- to our short briefing and group toast! Thk u for this video! Ahh sukaaa!
#AnjaLiGuna is @alterjiwo @yoear and me:)) we're all about #plantbased cooking or UNcooking, organic local farming, concious living and love love love #powerbyplants #earthtotable #indonesiamakansayur yes, we cater small private dinings.
I am happy sharing energy with these women! #100happydays day#2
7d
  •   aisiqa Sedapnya! 7d
  •   sophienavita @aisiqa nanti ya pas aku sleepover aku buatkan kau ya, anak cantik! 7d
  •   healthiecook Omggg so cool!! Must taste amazing!! 7d
  •   aisiqa Yay!!!! 7d
  •   nurahmini Seeruuuu bgt kayaknya niihh.....nyesel gak bs ikutan kmrn :-( 7d
  •   fifie.bony Mba @sophienavita maaf oot mau tny kl kale jepang enaknya dimasak matang atau dijadiin rawsalad gt? Thanku 7d

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Normal Sophie Navita Barata
sophienavita I thought i made the BEST pesto in the world. Dairy free and just whole foods no nonsense ingredients! Well, me and my soulsister @alterjiwo make badass pesto! But today.. I am eating #local #artisanal sourdough bread from #kebunroti with super delicious to LIVE for pesto from @letuseesalad_yk !! Both from #jogjakarta , central java.
Jogja!!! Jujur ya.. Aku ga sangka! You've come a loooong way! Jogja you stole my heart thru these yummies! Anyone travelling to Jogjakarta? You can eat clean with love from these people! Bangga deh sama temen2 jogja! Karo biyunge, mbok Janti Alterjiwo!
Ayo.. Daerah di indonesia mana lagi yang bisa buat #plantbased foods dari hati? No nonsense just simple foods from #earthtotable because #indonesia .. We are THAT abundant!! Berhenti mengandalkan #jakarta ! Jakarta wis mumet! Ayo kita bangun daerah lain di indonesia jadi lebih sehat dan maju dan andalakan #petani #organik lokal dimasing2 daerah dong! Yuk. Jakarta wisss gayane thok. Wong hasil kebun msh kiriman dr luar jakarta kok. GAK keren kok jd org jakarta tuh-- so to speak. Pls take it with a pinch of salt. Jangan belum2 udah tersinggungan yeeee... Org happy itu susah tersinggung. Percaya deh. Kerenan stay di daerah masing2 dan bangun negara ini biar pembangunan merata. Jakarta biar urusane lain2 aja, sesuai porsi. Bangun Indonesia!! @indonesia_makansayur ayo siapa lagi yg mau laporan kl di daerahnya ada #plantbased foods enak? Atau pertanian organik lokal yg harus kita support? #indonesiamakansayur #intuituveeating #conciousliving #powerbyplants
1w

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sophienavita Selamat Hari ibu!! It's Mothers Day in Indonesia which is mostly celebrated as Womens' Day!
This picture is a gift to me from the talented @mpyhoudini makasih, sayang.
For all women(especially mothers): don't stop dreaming, don't let it die. When did you last let your heart desire? Never stop. We tend to sacrifice so much until one day we realize, we have died inside.
Everytime i look at a beautiful woman i think: "how is it, she is sooooo beautiful? She must have an amazing life! Everything is easier when you're beautiful"
NOW, let's start saying that in front of the mirror! Say it, and BELIEVE it:)) Sophie Navita is the most beautiful woman on earth, inside and out,i love her.
Now go do the same, but change it to YOUR name! See the abundance life sends your way, once you start appreciating yourself more! You may be a #mother to your kids, family, pet, career, mother to your boyfriend, siblings,mother to your business, etc.. Remember to be a MOTHER to yourself FIRST!
Do the above first.. THEN go call your Mum, sister, bestie etc. This goes out to my dearest @hanigani @becktum @lisanamuri and @artikasaridevi
#live #learn #laugh #love #fiLoSOPHIEquotes #quotes
1w

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Hudson Sophie Navita Barata
sophienavita What i just did? Toasted arugula pesto on toast. If you get what i mean. Sore-sore ngeteh sambil ngayal. #khayalBabu is the best!
Never grow up. Never! #plantbased #indonesiamakansayur #powerbyplants #intuituveeating #conciousliving Christmas is near.
When did you last let your heart desire? Girls will dream all their lifetime. Women will go fetch those dreams. Sending love out to my hon, @simonebaldwin
1w

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