sophienavita #throwback to when i was a child. Found this while waiting for my #glutenfree bread to bake this morning. Did you ever notice you had an #innerchild ? Do you let her come out? And play? If you listen closely,sometimes she sobs and sobs and all you have to do is tell her, It's all gonna be okay, i #LOVE you. Most of the issues we face as adults today, roots from the day we were children. The insecurities, the fear, the rejection, all that pain we once carried and never resolved, weave into a burden we keep carrying. Know yourself. Go back if you have to and resolve it. To be a better person today, that gives out only loving energy and not be one of those people who keep feeding on other people's energy. You are like the spirit of the hungry ghost, you know the ones in the Chinese folklores with a big appetite but small mouths? Yep. You keep draining and draining the good out of people and find yourself making issues out of something you created unconciously, just because you never really listened to that #innerchild inside you sobbing, so afraid of the world. Sshh..hug her/ him and say: it's okay, i love you and i will take care of you. #fiLoSOPHIEquotes #quotes #randomthingsinmyhead ---- After a while the middle-aged person who lives in her head begins to talk to her soul, the kid.
Anne Lamott, Joe Jones .... Good morning, world. Will post my #glutenfree bread i baked from scratch soon. If it makes it out ij one piece haha.. This was me at 6. Yep.. Only 12 years ago! 😀
6min

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X-Pro II Sophie Navita Barata
sophienavita Coming soon! Kl ada kaos begini pd tertarik gaaaa? #simplicity #indonesiamakansayur info? Soon. Stay tuned! @indonesia_makansayur 10h

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Mayfair Sophie Navita Barata
sophienavita I really am NOT into labelling the way one should eat. But common sense when there is no option left, should be common, no? #intuitiveeating #indonesiamakansayur #health #conciousliving #mindfuleating 15h
  •   momsloveoils 15h
  •   mirzandi I highly doubt mainstream doctors would suggest ..... (fill in the blank) diet instead of surgery tho 15h
  •   effenro True!! @mirzandi 13h
  •   amankersgreenkitchen Doc : sekarang kamu pilih,, terus dihantu2i mantan sepanjang hidup mu? Ato mau makan sayur setiap hari??? 13h

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Normal Sophie Navita Barata

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Normal Sophie Navita Barata
sophienavita Goodmorning! Want to be like these beautiful people who have experienced a #fiLosophie of #raw class? Enroll now to @_citrakirana TEXT her at +62 878 80208322 LIMITED seats. Only 10 people per class! Hurry, because we usually fill up:)) #intuitiveeating loc: Pakubuwono Residence,Jkt. 23h

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sophienavita It's not happening to you. It's happening around you! Even the worst moments, the most broken of hearts, the most shattered of dreams will clear itself on it's own. Do not resist.. There is nothing you can control, really. Just let it pass through and don't make it any harder. Some days you feel stronger than others, and some days just... Blah!! Sit with it, walk through it, feel the frustration. Just do not resist. The reward is near. Just live in the here and now and #live #love #learn #laugh too.. Hug freely. U never know who you help heal ik the process. And then.. Have a #chocolate .. Or two..😀 #raw #cacao will be sharing this recipe soon! In my ebook. Yep. For now, stay still and don't let life pass you. 2d

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Mayfair Sophie Navita Barata
sophienavita Here's more from KOMPAS today! Our national newspaper! Special thank u to @risabrian @lastikurnia KOMPAS.ibu Hira Satvika Boga #bali @agusherryariesta @ariestafam @solbali @idepfoundation Chef Made @fivelementsbali #jogjakarta @alterjiwo #banjarmasin @amankersgreenkitchen #bandung @famorganic we're all in this together! @arimbinimpuno for her support #arimbikitchen #indonesia bisa kok! Negara agraris kan? #fromfarmtotable 2d

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Mayfair Sophie Navita Barata
sophienavita Again,humbled and honored, our #intuitiveeating #makanberkesadaran campaign is on KOMPAS national papers this morning! Terimakasih dr hati yg paling lubuk. #FRONTPAGE and also pg.24! This is #INDONESIA ! #indonesiamakansayur #indonesiatanamsayur #seedsaver #plantbased #plantstrong #tolakREKAYASAGENETIKA #marchagainstMonsanto say no to #GMO 2d

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Normal Sophie Navita Barata
sophienavita Happy Birthday, Matthew!! Live in health & love!Now go change the world! @matthewkenneycuisine #mkculinary #SaMo ugh i miss SantaMonica! #chefsofinstagram 2d

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sophienavita Came home, circuit #cardio + plyo then a yoga cool down.. Now shower, #meditate +zzz! #sweatonceaday no matter how hard things are, how broken you feel, sweating, breathing, praying, meditation, always works! How is your saturday nite? #love you! #iwillwhatiwant 2d

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Hudson Sophie Navita Barata

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Hudson Sophie Navita Barata
sophienavita Getting ready to sing on NET TV soon!! Pongki Barata #meetthestars aLbum feat moi! #music #backstage 3d

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Mayfair Sophie Navita Barata
sophienavita Because deep down inside #chocolate and me are inseparable.Avoiding hurts me,too much bemuses me. #balance 4d

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Normal Sophie Navita Barata
sophienavita LUNCH! Feeling very #asian today.. And because of @deelestari 's post, i drooled over the #indonesia Nasi Kuning which is yellow rice, so this is brown rice cooked in turmeric. Steamed bokchoy,broc,asparagus. Of course my #rawgreens my #tempeh i fried in coconut oil w/ garlic+ yakon syrup to flavor balance the salty a bit so we can hit that #umami taste without adding any sugar. And of course Sambal Indonesia pakai tomat, indonesian chilli relish with tomatoes+bird's eye chilli (cabe rawit) + #raw veggie crackers i have on hand. Okay.. What else needs explaining? Oh.. Yup #portioncontrol !! #intuitiveeating #indonesiamakansayur this Asian Platter is all from our #local farmers #plantstrong #plantbased and now.. Lunch in silence and meditation. Something i am practicing on. When i eat in silence i find i am #mindful to bless each and every person that has made this food be on my plate and then also remember to pray for people who cannot eat yet due to poverty:(( Come practice with me :)) #love 4d

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Mayfair Sophie Navita Barata
sophienavita After coming out of Chokekarta Friday traffic.. Do this.For balance. #jakarta #love #live #laugh 4d
  •   veronicanawawi Huahahahaha love you kakak!! sending lots of love and colorful hugs to melt the stress away ... I was caugth is traffic for 2hours yesterday ... Oh was so tiring! 4d
  •   faizahholifatul eight eksperission :) 4d
  •   eva_edhis Hahahahhahaahahahahahahahahahahahahahahahahahaha.......kog jd ky anak kecil facenya hihii 4d
  •   santitobing Ya ampunnnnn awet nom, koyo abg 4d
  •   anggiasihombing :)) LOL 4d
  •   alexhadassah LOL that's a great exercise 3d
  •   reepopcake Ya ampun kaya umur 20an 3d
  •   dewisukamembah Woww looks great !! Natural bangett ekspresinya kalau yang botox and pasang benang ga bakalan brani ekspresii begenee proud of you sophie @sophienavita 3d

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Normal Sophie Navita Barata
sophienavita Mid-day UNcoffee anyone? 2 zucchinis,1cup of coconut meat,3tbsp of soaked chia, 1/2tsp @e3live or u can use chlorella if u want, #MedicineFlower coffee essence( what i like abt this brand is that it's CO2 extracted so it's not the coffee means NO caffeine for me) dash of stevia and sprinkle of cinnamon.. And #love . i don't fancy StarBugs and their GMO coffee. If u still are taking coffee, buy our #local #indonesia coffee . Support #localfarms it's all abt balance :)) remember tho, for every cup of real coffee, u need to at least have 2 glasses EXTRA of water besides your normal intake. Increase your water intake if you are eating a lot of cooked foods today. And #breathe . It's the only way to stay balanced#plantbased #plantstrong #indonesiamakansayur #indonesiatanamsayur @indonesia_makansayur @indonesiatanamsayur #intuitiveeating #iSeefaces 4d

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Normal Sophie Navita Barata
sophienavita Ginger #chaga tea #raw brownie #yin and #yang.. Morning. #indonesiamakansayur balancing all my chakras #plantbased #plantstrong #intuitiveeating 4d

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Willow Sophie Navita Barata
sophienavita Calling all mama of boys! Ha! #4 is NOT me. I won't hurt u.just haunt u😀 #8 is what i do best! #motherhood 4d

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Mayfair Sophie Navita Barata
sophienavita #homemade #ayurveda simple lunch. Blackrice ramen sauteed in coconut oil w/ string beans(buncis) and carrots in a bit of cumin,coriander,clove, turmeric,cardamom to soothe down the #vata in my kids a bit lately. It could be them, it could also be from me (vata-kapha right now) that they are affected a bit and restless. The only thing not ayurvedic abt this(as i have learnt) is my putting a bit of yellow onions(bawang bombay) i wonder why i did that? Hmm.. In ayurveda, you can substitute the flavor balancing umami taste from onions with asoefetida ( bisa dibeli di toko2 rempah india) really good taste, this particular gum! #indonesiamakansayur #plantstrong #intuitiveeating #listentoyourbody 5d
  •   sophienavita Ramennya sisa ransum wkt hidup di LA 2 bln lalu hehe. Cuma buckwheat dan rice saja no wheat. 5d
  •   robby_lim Raw y mbak? 5d
  •   photographybyjenni I love this! 5d
  •   sekardewi02 Aq sekarang juga lagi bljar masak untuk ayurveda mbk @sophienavita tp dt4 kerja... Bagus buat kesehatan... 5d
  •   dinarbogdan Asoefetida aka Hing has really funky taste :) lol 4d
  •   sophienavita @dinarbogdan really? Mine doesn't i wonder why. Oohh i know! Asoefetida is kinda like stevia in character. Meaning a little goes a loooong way! Yep! I remember that there was this one time i put a tad bit too much and yes..funky! Really just grate in a smidgen! 4d
  •   dyta_ardy Astagaa.... 4d
  •   harriswinarto Is that worm? 4d

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