sophiabush One more beauty post for you guys. But sorry, I don't remember what kind of mascara I was using back then ;) #fbf @joylenz #hilarieburton #danneelackles @petewentz #othfam #beautybar? 9h

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X-Pro II Sophia Bush
sophiabush Lately I've been getting a ton of hair questions from you babes. So this #FashionFriday, let's talk about my favorite hair goodies. I like to keep it quick and simple (who wants to get up any earlier than they have to!?) so here's the breakdown. The #littlegreenmachine is the best blow dryer ever, and perfect for travel. I protect my ends with a heat styling spray, have one perfect cone-shaped iron, a does-everything comb that you can snag at any beauty supply, and a little hair spray to set it. Easy. Fast. And unfussy. (Tap for the deets) #youaskianswer #allthetricks #sharingiscaring 13h

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Normal Sophia Bush
sophiabush #tbt to laughing hysterically with two of my favorite ladies. They are brilliant, beautiful, shining examples of fierce females. Witty. Dynamic. Fun as all get out. And they taught me a lot in our years together. #fam #ladyloves 1d

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sophiabush Now the whole point of these pretty awesome videos -- that have raised an amazing amount of awareness AND money -- is to talk about ALS. So here's the real payoff achieved by accepting the challenge. The actual $$ donation!! Visit ALSA.org to donate what you can, and learn more about how you can join in the fight against ALS. #icebucketchallenge #awareness #fundraising #frozen #worthit 2d

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Video Sophia Bush
sophiabush #partdeux. When everyone else had finally started to film. And so you all can see Paddy in his boxers some more. Raising $$ for ALS and helpin out the ladies ;) @therealdebramessing @therealmariskahargitay @marinasqu YOU LADIES ARE UP!! #icebucketchallenge (my thoughts on water usage/waste are on the last video. We can do it all. We just have to get creative ) 2d

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sophiabush When you decide to complete your SIX ALS #icebucketchallenge nominations with six buckets of water getting dumped on you on a day all six of your coworkers are finally on set? Yeah... Don't give them the buckets before you've explained how it works. Or before the last two participants (@marinasqu & @roycedavoyce) are even out there to play along. All that @jesseleesoffer #pjflueger #jonseda & #JasonBeghe heard was "throw buckets of ice water on me" and it was all downhill from there. #dorks #freezing #filmfail This one's for you @missalexisjones @adriangrenier @iambettywho #radiomadison @psun68 @kramergirl!! (on a side note, I think the money being raised because of this challenge is awesome. But I'm also very conflicted by waisting so much water. So the guys dunked me in water from our on set coolers, that have to get emptied out at the end of the day anyway. Yesterday we just dumped them into garbage cans, then over my head and watered the grass at the park instead.) 2d

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Toaster Sophia Bush
sophiabush you are enough. you are so wonderfully, deliciously, perfectly & imperfectly enough. 3d

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sophiabush it's monday babes. let's get after it. set intentions to have a week fill of gratitude and badassery. #riseandgrind 4d

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sophiabush something to aim for. breathe it in on this beautiful saturday. #inspired #lovelife #practicegratitude 6d

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Inkwell Sophia Bush
sophiabush #FierceFemaleFriday Just working with two of the coolest ladies ON THE PLANET. My #wcw gals every day. Idols. Friends. #pinchme @therealmariskahargitay @therealdebramessing #therealdeal #debriskasoph #itsathing 1w

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Normal Sophia Bush
sophiabush #tbt to the first time I collaborated on a #marketbag with my friends @Apolis. This one-of-a-kind illustration led to us making the #DefendTomorrow market bag together, and supporting education initiatives for children in rural Bangladesh. Small ideas can create big change. Sometimes all you need to do is pick up that metaphorical marker, and start to draw. #globalcitizen 1w

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Normal Sophia Bush
sophiabush Season Two baby. It's right around the corner. #ChicagoPD - September 24th. 1w

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sophiabush A few years ago I was asked to portray the inimitable #LaurenBacall for a photoshoot. I was intimidated. And so honored. Still am. Hearing of her passing today, I can't help but think about how her footsteps in cinema paved the way for so many of us gals acting today. What a legend. What a dame! Rest In Peace Ms. Bacall. Your raspy voice will be missed. #filmnoir 1w

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Video Sophia Bush
sophiabush So I called bullshit on @roycedavoyce & @jesseleesoffer's last video. I figured they faked it. Well ... they proved me wrong. Dammit. #youwin #partdeux #theyaintplayyin #chicagopd #family 1w

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Normal Sophia Bush
sophiabush I woke up today, still thinking about Mr. Williams. Thinking about the profound and personal sense of loss that is left in the wake of his absence. For so many of us. And we didn't even know him personally. We never had the pleasure of shaking his hand, feeling one of his bear hugs, laughing over a meal with this man. This heroic, broken, giving, courageous man. Yet the pang is deep. Shockingly, I'm guessing, for you? It's the same for me. It seems almost irrational. Yet I have found myself in tears more than once since the news broke yesterday. I have felt wounded. Scared. Strangely, almost morbidly grateful for my life, & small in the face of how insurmountable it feels at times. This man touched me, so many of us, so I deeply I think, because of how much he was willing to share. He was fearless for his art. Nothing was off limits. For a laugh. For a heart wrenching moment of honesty. For a real and true and honest portrayal of what it means to be human. To throw a humorous punch at how silly humanity can be sometimes. His face, when I boil down this feeling, reminded me to LIVE. To push a little harder. To throw myself head first, truly, madly, & deliciously into the things I believe in. And I didn't even know him. What I do know is that he was human. He was broken. He shared those struggles, honestly, with people. And in that arena made people feel less alone. What I know is that depression is a foe you cannot turn your back on. What I do know is that you are not alone. It's hard to admit that you are falling apart, especially when everyone thinks you "have it all together." But please. Be as courageous about your big bad fears as you are about your passions in those moments of greatness. Tell someone you are breaking. You'll discover that they are broken too, so they can probably help you pick up some of your pieces & lighten your load. Please. Think about how wounded even strangers feel at the loss of this man's light. SOMEONE out there feels that way about YOU. I promise. It's okay to be broken. To be scared. To need help. It's okay. It's profoundly human. It happens to the best of us. It's okay. You matter to people you aren't even aware of. It's okay. 1w

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sophiabush Let's make this our #MondayMantra, shall we? You are deserving of your own love. I know it can be tough. Criticism and bullshit and doubt and fear ... they are formidable foes. They hide in the back of our brains and hearts and work tirelessly to chip away at us. But they become powerless when we give some genuine heart space to ourselves. When we recognize the sheer perfection of our imperfection. When we realize that the sum total of our successes AND our failures are what makes us who we are. And that all of it has value. So go ahead. Close your eyes, take a deep breath, and say, "Hey You. Yeah you. This body and mind I am housed in. You're fucking awesome. And I love you." #riseandgrind 2w

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sophiabush I'm literally at a loss for words ... #Hedwig And The Angry Inch is the most incredible piece I have ever seen on Broadway. Three minutes in, @jesseleesoffer said "well I'D give him a Tony right now." @pjflueger may have wept (did). And I had to pick my jaw up off the floor. Congratulations to our dear friend Michael Mayer for directing a tour de force show. Fun fact, almost two years ago, Mayer directed the three of us lunatics in a pilot called Hatfields & McCoys. We were the three McCoys, and thanks to Michael we're still the three musketeers. #family #TheRealMcCoys #ChicagoPD #NPHisEVERYTHING #givehimALLtheTonys 2w

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sophiabush Don't let it fool you. You've got this. Look that fear in the face and #pushthroughit #riseandgrind #bepowerful 2w

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sophiabush Pretty amazing to wake up to this. I'm so grateful for our hilarious, motivated, world shaking, earth saving, badass babe crew. What an amazing community of souls. Thank you all for inspiring me, answering calls to action with me, and for building such an awesome global community. Much love y'all. 2w
  •   lucers4 You really deserve itcongratulations sophxxx 1w
  •   koala_dancer If you would like my wcw of you, I would literally die. I'm going to North Carolina to see all the places where OTH was filmed just for Brooke Davis!1w
  •   sophiabushpix Defiantly you are an underrated actress. @sophiabush you deserve everything wonderful in life. You make me wanna be a better person. You'll always be my #wcw 1w
  •   joechevalier Thanks to YOU! We you & will always be by your side & support you! Thanks for everything! 1w
  •   joechevalier Oh and yes, you're ONE in a million! 1w
  •   cassandra_jj YOUR AN AMAZING PERSON1w
  •   onetreehilled Badass babe crew oh my god you're wonderful 1w
  •   aislingbyrne23 Your tv show characters are the best Erin Lindsay Brooke Davis Ali Landow @sophiabush 1d

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