19h soakes_76
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soakes_76 Hours of sweating and, sadly, some blood to see this gorgeous view on a clear summer morning #trailrunning #running #seenonmyrun #iloveny 19h

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soakes_76 New kicks! Anyone tried these? I ️my Saucony #trailrunning #embracethehill #sauconyaddict #sauconynomadtr 4d
  •   kimsluss Yep! I tried them. They're pretty...not sure how my feet feel. 4d

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soakes_76 Good Saturday long run on some shaded soft trails 🌲great group this morning so grateful for the down time to get out and #run #running #wontstop #trailrunning #embracethehill 1w

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soakes_76 Crazy east coast humidity lately and legs are not feeling the greatest these days but gonna keep pushing on...I have mountains to climb! #running #wontstop 3w

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1mon soakes_76
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soakes_76 So much fun at the parade this morning! Chatham does it the best! Happy 4th of July! #chatham #capecod #chathamparade #parade #chathamband 1mon

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1mon soakes_76
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1mon soakes_76
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soakes_76 Race was a great one! Over 1000 runners and beautiful weather with delicious post-race pizza I was pleased with my time of 22:21 and will keep going after that sub-22 ️ my girls worked so hard and my littlest was first place in the 1-7 age category #running #capecod 1mon

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soakes_76 This morning's family activity! #harwich5kroadrace #running #capecod 1mon

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2mon soakes_76
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soakes_76 Beautiful hilly run through Ithaca - even a shiny new PR for me great inaugural event @fingerlakesrunning ! Can't wait to run again next year #running #halfmarathon #ithacaisgorges 2mon

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2mon soakes_76
Crema S͙h͙a͙n͙n͙o͙n͙
soakes_76 Running tomorrow morning! Excited for a long run and looks like good weather #ithacaisgorges #gorgesithacahalfmarathon #running #flrtc 2mon

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2mon soakes_76
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soakes_76 Can't argue with a finish line like that! Beautiful location for a 5k this weekend happy to have legs that are healthy so I can build up the mileage this summer #trailrunning #running #runnersmakethebestfriends #5k #mtpisgah 2mon

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2mon soakes_76
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soakes_76 Great opportunity to see some ultrarunning at the #cayugatrails50 #trailrunning #ithacaisgorges 🌲 2mon
  •   trainer_ab Thank you for volunteering and taking pictures!!! 2mon
  •   soakes_76 @trainer_ab thanks! We'll be following your season so best wishes! Keep kickin booty! 2mon

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soakes_76 Love this race. Ran relay this year with friends and my little one. Such a different experience than the full marathon beautiful trails out there! #letchworth #sehgahunda #trailrunning #running #runnersmakethebestfriends 2mon
  •   kimsluss Which did you enjoy more, @soakes_76? We might have to try this one next year. Looks beautiful. Do many people camp? 2mon
  •   soakes_76 @kimsluss probably the relay didn't have to "pace myself" and could run hard for 9 miles which was super fun! Felt like I appreciated the gullies and hills rather than starting to despise them! 2mon
  •   ab_a_do Great work! 2mon

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2mon soakes_76
Ludwig S͙h͙a͙n͙n͙o͙n͙
soakes_76 So excited for tomorrow! #sehgahunda #trailrunning #trailblazers 2mon

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2mon soakes_76
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soakes_76 Great time on the trail today good climbs and fun downhills 🌲this punko is gonna run a marathon relay with mom on Saturday! #trailrunning #running #sehgahunda #bethankfulalways 2mon

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3mon soakes_76
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soakes_76 My kiddo her ~all in ~all the time! #soccer #proudmomma 3mon

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3mon soakes_76
Juno S͙h͙a͙n͙n͙o͙n͙
soakes_76 Run happy my friends! Yahoo! Ragnar Cape Cod #ragnarcapecod #ragnarrelay #runhappy #running 3mon

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soakes_76 Ok Ragnar here is the best captain ever! I nominate @megjax25 for her leadership, organization and overall optimism and encouragement! How many team leaders hold scheduled meetings, complete with an agenda and typed minutes with follow up items flagged for each person? This girl did! Not to mention great food and drinks?! She pulled together a team of eclectic runners with different experiences and abilities and every single one of us had a fantastic time! We could not have done it without her! Here is a picture of her picking up our items for Van 2 at #ragnarcapecod #innerwild #bestcaptainever 3mon

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