smidgeshea Actually squatted with no pain tonight. Let's just hope I can walk down the stairs tomorrow. 300x6x6. Had pizza and donuts post workout. Sittin at 141 lbs 7h
  •   andrewkoji Pain? What happened? 7h
  •   smidgeshea @loyal2afew thanks jakes! No it's not sped up that's why the last rep is cut out. I'm trying to not suck so much brah 😀 6h
  •   smidgeshea @myolifts I embrace it @andrewkoji muscle imbalances, tight muscles, glutes not firing correctly, serious pain in my left leg. Been going to a chiropractor and I do feel better. I'm hoping a few more weeks and I should be ready to start tearing shit up 6h
  •   loyal2afew Nice bro. I know you'll be back to hitting big numbers again! 6h
  •   jake_rb21 Pizza and Donuts! Good shit 🏼 6h
  •   smidgeshea @jake_rb21 you know how we do haha 6h
  •   chrislindsay9 Nice to see! 5h
  •   smidgeshea @chrislindsay9 thank you my friend!!! 5h

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smidgeshea PR-XT is back in a super limited 250 bottle Micro Batch! It's been gone for nearly a year and we've had a ton of feedback from our customers that they wish they could get their hands on it again. Well here's your chance!! Link in my bio! Use "SMIDGE" for a 20% discount while supplies last!
#MANsports #PR-XT #gameday @mansports @alexandermccray @stevensalmon @the_kingarthur
5d

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smidgeshea Nothing wrong with some McDonald's and a side of butthole 6d

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smidgeshea Ayyyyy @wallyycc you bring her to pound town last night?? 1w

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smidgeshea I greatly underestimated how hard these sumo chair deadlifts are. Especially with a massive wedgie riding up your ass. 275x5x5 2w

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smidgeshea #Repost @mansports with @repostapp.
・・・
Delta XT is in stock and ready to ship - click the link in our profile for the revealed ingredients panel + exclusive MANSports.com launch specials!
Boost testosterone, reduce estrogen and BUILD SOME MUSCLE 🏻🏻🏻 #mansports #onepercenter #lifestyle #deltaxt #testosterone #epi
2w

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smidgeshea DL> 3w

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smidgeshea I'm finally back to squatting regularly! I forgot how much I love this movement. I haven't touched anything over 225 in 2 months. So even though it's not shit for weight these high bar squats are feelin on point 3w

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smidgeshea I'm gonna be going with @wallyycc wanting to see who else will be in attendance!! 4w

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smidgeshea GIVEAWAY!!! We have teamed up with @mansports @pioneer_fit and @nutwhey to do an awesome giveaway for everyone! The winner will receive a Freak Fit Wear "Powerlifter" T shirt, Man Sports Gameday Pre workout, Pioneer 24" Commander wraps and a tub of Nutwhey Jalapeño protein spread.
Rules:
1.Follow @freakfitwear @mansports @pioneer_fit @nutwhey
2. Tag 2 friends
3. Like this post

Also if you'd like you can repost the giveaway as well. Good luck and the winner will be chosen Thursday night at 8PM!! #freakfitwear #mansports #pioneerbelts #nutwhey #spoonfed #onepercenter #powerfulbeyondmeasure #powerlifter #powerlifting #bodybuilding #squat #bench #deadlift #crossfit #fitness #fit #gameday #pioneerwraps
4w

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smidgeshea Hey everyone! Next week I will be launching a clothing line I've been working on! The name is Freak Fit Wear. We are starting off with the design pictured to start out. They are made of high quality 60/40 cotton and polyester blend. No shitty quality! Shirts will be available for purchase the end of next week once the website is finished up. Be sure to follow my other account @freakfitwear for updates. I'll also be running a giveaway for one of the shirts next week! This is just a start. In the coming months we will also be offering hoodies, tank tops, hats and a ton more designs for men and women. Shirts will be 19.99 plus shipping. If anyone has any questions or comments please feel free to speak up. Thanks guys!!! #powerlifing #bodybuilding 1mon
  •   860_sti We still lift right up the street from rys old place Come on by anytime 1mon
  •   smidgeshea @860_sti will do bud. It will def be soon 1mon
  •   shaaaaaxo About time! Lol jk I'm happy for you!! And I'll be needing one of everything ahaha 🏻 1mon
  •   smidgeshea @shaaaaaxo you're the best thank you!! There will be girly stuff coming soon! Now to just get your buns back in the gym! 1mon
  •   shaaaaaxo Your welcome! ️ can't wait to see everything! And I'll be back in the gym soon! Lol 1mon
  •   smidgeshea @shaaaaaxo haha good! Thanks again. I'll give you a holla as soon as they are available. 1mon
  •   shaaaaaxo Thank you!!1mon
  •   russianfit_ Looks sweet! @smidgeshea 4w

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smidgeshea Beltless pulls from tonight. DL finally feels Krispy again 😈 #powerlifting 1mon
  •   cody_villa Okay gotcha! I mean that was when I was 123 and now I'm like 130 but I've gotten stronger just haven't been to any meets to see when I'm at. I maxed out raw like without anything and got 280 bench 350 squat and 485 DL. 1mon
  •   smidgeshea @cody_villa you're already strong. You will go far 1mon
  •   cody_villa Still not where I wanna be plus I don't have any suits or haven't been to any meets since nations and that was mid May 1mon
  •   wallyycc @powerliftinglife embrace the booty 1mon
  •   asian_strength Beast 1mon
  •   smidgeshea @asian_strength much appreciated bro. Thank you 1mon
  •   eric_lifts Disappointed white dad deadlift face 1mon
  •   smidgeshea @eric_lifts so much weak 1mon

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smidgeshea 3 second pause wide grip poverty bench @wallyycc #powerlifting 1mon

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smidgeshea #Repost @mansports with @repostapp.
・・・
SAMPLE GIVEAWAY!!! Here's a chance to try out a bunch of MAN Sports products! @mansports Vice President & COO @alex_mansports is running a giveaway picking 5 LUCKY WINNERS on his page!

Here's how to enter:
1. "Like" this post
2. Follow @alex_mansports
3. "Like" his giveaway post
4. BONUS entries for COMMENTING and tagging 2 friends on this post & the post on his page!

Giveaway ends tomorrow (Wednesday) at 5pm CST - good luck! #mansports #onepercenter #lifestyle #peptestbulk #isoamino #leanphd #microbatch #supplements
1mon

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smidgeshea Ayyyyy @wallyycc someone made a meme of you 1mon
  •   smidgeshea @mrs.whitlock yeah aighhhhht lol 1mon
  •   smidgeshea @mommy_n_ry_lifts I was 142 this morning! 1mon
  •   mommy_n_ry_lifts You're not a fat kid lol I maintain 142-143 unless I'm fat too haha 1mon
  •   smidgeshea @mommy_n_ry_lifts haha well thank you. I posted it to talk shit to my buddy. That's why I tagged him 1mon
  •   mommy_n_ry_lifts I saw that, but as another 132 lifter i thought I'd see what weight you maintain. I'm trying to get my weight down currently :/ struggle is real. 1mon
  •   smidgeshea @mommy_n_ry_lifts oh I feel ya on the struggle lol. If I eat anything I want then I'll be 145-148. If I eat well (which I haven't in over a year) I'll kick around 138. But right now I'm just trying to get in better shape and keep my body weight down a bit so when I do need to cut weight it's not all that bad. 1mon
  •   mommy_n_ry_lifts Agree. I compete in October so it's time for me to drop some weight. Thanks!!! 1mon
  •   wallyycc @powerliftinglife brah he he makes me train 4x a week and expects me to not get fat 1mon

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smidgeshea Rows for the bros. 5 sets of 20 feelin like cardio. #PovertyRows 1mon
  •   gainzgoblin You feel like these help your bench at all? I hate rows lol 1mon
  •   smidgeshea @gainzgoblin to be totally honest I'm really not sure. But the one time that I was consistent with pendlay rows my bench was at its best. Not sure if they helped at all but just an observation. 1mon
  •   gainzgoblin Will take that into consideration 1mon
  •   123cuts @gainzgoblin just bench more haha 1mon
  •   gainzgoblin I do man 3x week just trying to remove all possible weaknesses @123cuts 1mon
  •   123cuts @gainzgoblin haha 1mon

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smidgeshea I figured if I'm gonna widen my bench grip I might as well try and grow some bigger Tities to help out. 5th set of 20 with the 60's. Haven't done dumbbell work in forever. Feel like I just got a boob job 😎 #powerlifting @mansports 1mon

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smidgeshea One of the nicest messages I've gotten in awhile @powerliftingbarrett thanks bby #powerlifting 1mon

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