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smidgeshea Guess I'm not doing too bad being 8 weeks out. Definitely the lightest I've ever been this far out from a meet. #132 5mon

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smidgeshea 480 on the bar and my hand totally rips open at lockout. Never had this happen before. But I had to go down to the notch on my belt so that's a belt notch PR #bullsumoeatbutt 5mon

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smidgeshea Final set of 8x3 @350. Was supposed to do this yesterday but it wasn't happening. Didn't even make it through the second set. But Today was a different story 6mon

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smidgeshea 7x3 @435 #PullSumoEatButt Hit a PR and my sexy boi @wallyycc came and pumped some iron with me #girlswhopowerlift 6mon

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smidgeshea 5x8 @195 on big tittie Tuesday. Went from a D cup to a juicy set of DD's. #girlswhopowerlift 6mon

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smidgeshea Was going through some video from RUM8 and it's got me motivated to get back to competing. Video is my opener which I had to take again on my second attempt. This was not my day as I went 5/9 and even my warm ups felt like a max. February can't cum soon enough. 11 weeks out 6mon
  •   limitless__physique Outstanding one! 6mon
  •   gainzgoblin You gonna do RUM9 or nah? 6mon
  •   smidgeshea @gainzgoblin no bud I'm not. It may sound weird but I want to just do a small meet so I can concentrate on putting up a good total. Traveling really killed me at rum last year too. It's rough. Depending on how this comp goes I'll look into doing a national meet somewhere. Possibly uspa nats 6mon
  •   gainzgoblin Makes sense, I live like only 3 hours away from it so I was gonna go compete just for the experience since I probably couldn't beat any of the 132s. 6mon

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smidgeshea TFW you take 10 minutes between sets because fat @s_correajr 6mon

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smidgeshea Last set of 220x5x5 on big tittie Tuesday #girlswhopowerlift 6mon
  •   jlstalter Titty bouncin' Tuesday. 6mon
  •   andrewkoji brb jerking it till my fingers bleed 6mon
  •   smidgeshea @andrewkoji we both have bloody fingers 6mon
  •   eric_lifts Where's the video of your feet swinging cause you can't reach the ground sitting on a bench? 6mon

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smidgeshea After squats I just lay on the floor for 20 minutes because almost dead.
Squat 5x8 @285
RDL 4x10 @225
BB Hip thrust 4x12 @275
DB lunges 3x8
6mon

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smidgeshea Good luck to my boi @123cuts who's competing at IPL Worlds this morning!!! 7mon

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smidgeshea Deadliftin n shit 340x5x6 @strengthcrewcom @shukin_m 7mon

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smidgeshea Me back in the day 7mon

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smidgeshea Skwaaaat fo da bootyyyy 7mon

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smidgeshea Pullin platezzzzz 7mon

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smidgeshea 380x1 fo skwaaaats. Been MIA for a bit but I still lift on occasion. @123cuts 7mon

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