smaggle Today's #20minutesaday - crazy busy day but I managed to squeeze in a quick rainy dash around the park. I'm now quite damp... Shower time methinks! Who else got their #20minutes in today? 27min

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smaggle Quickly posting today's article before I clock off for #9pmscreenfree - here's a bit of advice for those of you that carry around a bag of crap everyday! Link in profile... See you on the internet tomorrow!x 22h
  •   flippstarr 9pm screen free awesome idea!! 22h
  •   hollyleelu Love this 21h
  •   povochef Impossible for me! 21h
  •   edenland Once I found a cheeseburger in my handbag. An entire, uneaten cheeseburger from a McHappy Meal just by itself with no wrapper. 20h
  •   smaggle @edenland this is why I love you. X 11h
  •   smaggle @edenland also can I clean out your handbag please? 11h
  •   edenland @smaggle You will need a Hazmat suit. And bleach. 5h

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smaggle Went to a gym stick class for my #20minutes today. It was bloody hard work. My butt is on fire. Werk it!!! Who did their #20minutes today? Don't forget to tag me in your posts! 23h
  •   zarliansa I did 60mins bodystep athletic and 60mins bodyjam..... What's gym stick? 22h
  •   nthofhere Just did 60mons of hill sprints!! 21h
  •   the.nursery.project 40 minute run with baby in the Bob Ironman stroller! 21h
  •   theprogressery 30 minute HIIT class with my Manish Boy (10yo) and my parents - Tuesday night ritual 21h
  •   lillidaisy Me! 30 min walk in the fresh air x 21h
  •   aussiemama Me! #20minutesaday tho i did 30 minutes between school drop off and massage 20h
  •   pagingfunmums Cutie pie! Jen x 8h
  •   pagingfunmums Ps does 20 minutes on Instagram count? 8h

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  •   autumn_okeeffe This is one of my absolute favourites. Everyone deserves some kindness and dignity 24h
  •   artistkami Nice one!!! 24h
  •   laughinthesun OK! 24h
  •   hair_at_tiffanis I love this 23h
  •   smaggle @autumn_okeeffe I just think it's nice to try to make everyone feel better than they they did before they saw you! 23h
  •   autumn_okeeffe Totally @smaggle - I have an enduring memory of my mum chatting to a guy who used to hang around the local shop, he had some obvious mental health issues but my mum always said hello and spoke with him for a while, on this particular day he said to me "your mum is the only person who has spoken to me all day, she makes me feel important". I try to live up to her example - big shoes 😀 22h

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smaggle Good morning... what does the day have in store for you? #regram @katalina_girl 1d

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smaggle At the beginning of each month, I like to set some wellness goals. These are the ones in concentrating on for September... You in? Link in profile for more details. 2d

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smaggle Getting a start on my #20minutes a day goal for September starting tomorrow. Who's in for 20 mins of exercise every day until October? Can I get a hell yeah? 2d

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smaggle #latergram I took of some gorgeous washi tape wall art @unleashcreative workshop I went to. Gosh that was a fun day! 2d

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smaggle Sundays... 3d

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smaggle Mr Smaggle and I want to get a dog really badly but we are not quite 'settled' enough. We rent and travel so we're holding off. If we could get a dog, we'd get a little dude like this because - 1. He looks like a teddy bear. 2. He is very, very scrappy. 3. He loves being snuggled. I met him outside the supermarket and I wanted to take him home. #smagglestreetdogs 3d
  •   danielleandreoli He totally looks like a smuggle 3d
  •   missfirephotography Oh my! He's adorable!! 3d
  •   monicbutterfly I'm so glad someone else has said it! We rent as well and have travel on the mind constantly so ive held off on getting a dog until we are more settled (despite the insta puppy photos hubby tags me in daily ). So hard when they are this darn cute though! 3d
  •   cillajean79 Rent a place in Northcote and get a woof! 3d
  •   drawsomenow Just hang out in dog parks in the afternoon :-) 3d

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smaggle Good morning! What's on your to-do list today? #regram @karina_panaite 3d

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