sloth_ivy Best album of the year. 1w

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sloth_ivy One can only hope #nutrishopolympia15 1w

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sloth_ivy These walls are built so you can confide. They're painted handsomely so you abide. This glass is colored black so close your eyes. Numb yourself and you will stay inside. 2w

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sloth_ivy A curse to myself. Harms way for those I cherish. 2w

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sloth_ivy Feeling very inspired after watching @ifbbprochristuttle series on @universalusa's YouTube channel. Such a humble dude that gives a fresh outlook on the sport of bodybuilding. There's tons of valuable insight into the sport and how to make it work for the average person with a full time job and still have fun with it. Chris talks about how people today make the sport into an obsession and dwell on it rather than have fun and enjoy the ride. You don't always have to win to be happy. It's about being the best "you" that you can be. Recommend this for anyone involved in the sport. I promise you'll feel refreshed after watching this and maybe it will give you a different outlook on bodybuilding. I know it has for me 3w

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3mon sloth_ivy
Normal Sean Ivy
sloth_ivy Here is my 4 and a half month progress shot. I accredit a lot of what I know and my work ethic to @krisgethin. Ever since I followed his 12 week trainer, I have been hooked on becoming better and better. I may not always be 110% when it comes to diet, but I always make sure I never miss a meal and I'm consistent with my workouts, even if that means Friday and Saturday nights spent in the gym. I love it and can't get enough. I may have a horrible day, but once I get in the gym, I'm able to let that all go and put all my focus into destroying my body. Then, of course, I recover with some @kagedmusclesupps Glutamine. The journey has just begun and I owe it all to this man @krisgethin. This is how I #FaceFearFriday. #KagedMuscle #KM 3mon
  •   d.phillythedon Proud of you Kyle! Looking great! #respect 3mon
  •   omgitsbentley Damn son where is his 12 week program at so I can read it. 3mon
  •   sloth_ivy @omgitsbentley check out bodybuilding.com and search Kris Gethin. He has 3 trainers up there 3mon
  •   omgitsbentley Thanks dude! I started following him after you made the post about seeing him at some convention. I can't wait to try out the supps 3mon
  •   dvlsdvghtr Hawt. 3mon
  •   thisisiq Good job bro 3mon

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sloth_ivy Goddamn 4mon

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sloth_ivy Started @musclepharmpres Squat Every Day program today. I'm super stoked to work on my squat and although it's not a very high one rep max, I plan on working hard and hope to improve my max from 275 to anything over 300. Also looking forward to improving my overall technique. I just recently got into squatting so I have a lot of room for improvement. Can't wait. #squateveryday #musclepharm 4mon
  •   sloth_ivy The music also really helps haha 4mon

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sloth_ivy Another 4 weeks of progress 5mon

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sloth_ivy Just killed arms and abs with @tanner_youngjedi 6mon

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sloth_ivy 6 week progress. Cutting all that nonsense I consumed during the holidays 6mon

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sloth_ivy Met one of my inspirations today. Pretty awesome 7mon

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sloth_ivy I'm 22 today #vegas 8mon

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sloth_ivy We found @iamanttt's replacement yesterday caused he wanked out. #littlestupidassbitch 9mon

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sloth_ivy Vegas haha 9mon

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sloth_ivy Chicago! 12mon

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sloth_ivy Until next time 1y

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sloth_ivy @devilsanddaughters wanted to capture my happiness 1y

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