sleep_deprived My workout this morning was INSANE! I joined a gym last week but it's brand new and hasn't opened yet. But they have been hosting free workout classes in a park. So Chris and I went and only one other person showed up so it was pretty much like a one on one personal training session that lasted 90 minutes. It was all HIIT. Running, suicide drills, squats, burpees, oh my God I am gonna be sore tomorrow. Lol. New outfit on the left my mom bought me. Super cute khaki shorts and the perfect shirt cuz it says "sunny side ocean tide salty air mermaid hair" heehee. THEN after an all day shopping event the kids took a nap and hubby stayed home with them so I could go to the pool. BY MYSELF! It was amazing. Have a great holiday weekend everyone! #tiuteam #tiucommunity #bikiniseries #tiubikiniseries #fitfiercefab #tiumom #tiuthirtysomethings #toneitup #200bysummer #150bysummer #100bysummer #mermaid #tiuATL #beachbabe #tiumermaid #fashion #summer @karenakatrina @toneitup @krystlelynnmariie 1d

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sleep_deprived Oops! I needed a new bikini. The one on the right is backless. And will cover my stomach when I'm not feeling how I look. Lol. #tiuteam #tiucommunity #bikiniseries #tiubikiniseries #fitfiercefab @karenakatrina @toneitup @krystlelynnmariie 2d

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sleep_deprived This is what happens when you let your husband make you breakfast. I told him I wanted a Meta D shot (apple cider vinegar and organic apple juice) and this is what I get. He writes meta deez nutz on my coffee cup. Lmao. He's so stupid. But I love him. And my @perfectfit pancakes were amazing. #yum #yummy #healthy #protein #nutritionplan #nutrition #pancakes #pancakeporn #perfectfit #perfectfitpancakes #tiuteam #tiucommunity #bikiniseries #tiubikiniseries #fitfiercefab #tiumom #tiuthirtysomethings #tiuhubby #tiuhusband @lemonsrs0ur @karenakatrina @toneitup @krystlelynnmariie 3d
  •   sassyjackie_tiu Literally almost spit out my coffee laughing at your coffee cup!! 🏼 3d
  •   livingcoral That's awesome that he made you breakfast! Are those perfect fit pancakes? 3d
  •   sleep_deprived @balance_with_ash lol sure! We can call it that! Haha! 3d
  •   sleep_deprived @sassyjackie_tiu bahahahaha! That's awesome. You should have seen my face. I wanted him to change it but he insisted I posted as is so here ya go. Lol. 3d
  •   sleep_deprived @livingcoral he does a lot of the cooking! And makes sure it is TIU approved lol. He knows their rules in cooking. And yes they are. I always screw them up so he always makes them for me. I can only make Kodiak brand pancakes with success. Lol. 3d
  •   lemonsrs0ur It was made with love 3d
  •   krystlelynnmariie Lmao your husband is too funny! My boyfriend would write something like that for sure 1d

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sleep_deprived Add me on Snapchat yo! Sleep_deprived1

And FYI field day was totally my workout today. I am freaking exhausted after being in the sun all day nd walked over 2 miles. How the hell am I gonna handle Disney?! Gonna do some abs and stretching later. @karenakatrina @toneitup @krystlelynnmariie
3d

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sleep_deprived Is Taco Wednesday a thing? Cuz I was supposed to have tacos for dinner last night except I fell asleep on the couch around 7 and didn't wake up until around 10 and then went to bed. So I hope my husband fed the kids. Lmao. Pool day again. I will seriously be there most days this summer. #tiuteam #tiucommunity #bikiniseries #tiubikiniseries #fitfiercefab #tiumom #tiuthirtysomethings #pool #summer #tacos #yum #yummy #healthy @karenakatrina @toneitup @krystlelynnmariie 4d

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sleep_deprived I skipped my workout this morning because I was STARVING and there is just no way. Lol. So here is this delicious stack of protein pancakes with too much syrup as usual. Today will be a cardio rest day cuz I got a blister from my run yesterday. Boo! I will be doing some toning exercise later today. Tomorrow's cardio will literally be just walking around Haleigh's school all day at her field day. And then toning again. Hoping that my blister is gone after that so I can get back to running and HIIT. La la la! Happy Hump Day! 🐪 #tiuteam #tiucommunity #bikiniseries #tiubikiniseries #fitfiercefab #tiumom #tiuthirtysomethings #breakfast #yum #yummy #healthy #protein #pancakes @karenakatrina @toneitup @krystlelynnmariie 4d

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sleep_deprived Oh thanks Adam! #yum 5d

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sleep_deprived #fitfiercefabmermaids @tiukatie4 Go sign up! I am excited for this next challenge and to start the book! #tiuteam #tiucommunity #bikiniseries #tiubikiniseries #fitfiercefab 5d

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sleep_deprived Hahahaha! 5d

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sleep_deprived Ran 3 miles this morning while my little man played with chalk and cars. Well 2 and about a quarter miles. It is so beautiful outside! Then Caleb said he wanted to go on a walk. So I walked to mile 3. Then we refilled our water and headed out for another mile! Love my baby boy! M1 was vanilla greek yogurt with organic granola, blackberries, blueberries, and strawberries. #tiuteam #tiucommunity #bikiniseries #tiubikiniseries #fitfiercefab #tiumom #tiuthirtysomethings #toneitup #200bysummer #150bysummer #100bysummer #run #runnerd #runner #running #motherrunner #miles #cardio #tiumiles #tiucardio #bootycall #tiubootycall @karenakatrina @toneitup @krystlelynnmariie 5d

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sleep_deprived Here's my PM checkin. Lunch was leftover fajita chicken and peppers (minus the tortillas) topped with tomato, shredded cheddar, and greek yogurt. Afternoon snack was some Pirate's Booty and a couple pieces of dark chocolate. Dinner was tilapia over quinoa and brussel sprouts. Went on a 2 mile PM walk #pmchallenge with the Hubby after dinner. Was gonna do Bikini Abs when I got home but I had a slice of Hubby's birthday cake instead and now I'm watching the Bachelorette. Bahahaha! Oops! Have a great night! I did pretty well today so I am not upset at all about it. #tiuteam #tiucommunity #bikiniseries #tiubikiniseries #fitfiercefab #tiumom #tiuthirtysomethings #toneitup #200bysummer #150bysummer #100bysummer #mermaid #tiuATL #beachbabe #yum #yummy #healthy #nutrition #tiuhubby #tiuhusband @lemonsrs0ur @karenakatrina @toneitup @krystlelynnmariie 6d
  •   krystlelynnmariie Watching the bachelorette too! Add some abs while you watch? 6d
  •   sleep_deprived @krystlelynnmariie maybe after the cake settles. Haha. It was a giant piece. I KNEW you would be watching it with me!!! 6d
  •   krystlelynnmariie Oh nooooo!!! now you make me want cheesecake of course.. Always anything to watch the bachelorette! Even though it's annoying this season lol 6d
  •   sleep_deprived @krystlelynnmariie hahaha I'm sorry! We are definitely a match made in heaven that's for damn sure. Lol. And yes its weird. They're always trying to switch it up. 6d
  •   krystlelynnmariie We really are but I am totally avoiding the cheesecake especially now that it's 11 pm almost ... it just seems crazier then it needs to be and of course it won't show who they chose until tomorrow 6d
  •   sleep_deprived @krystlelynnmariie Ugh I hope we find out tonight. 6d
  •   krystlelynnmariie Urgh.. They did it .. I knew it I hate waiting 6d
  •   sleep_deprived @krystlelynnmariie ugh! So annoying! Oh well! Goodnight! 6d

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sleep_deprived Can we all just take a moment to admire how amazing my breakfast looks? (and was. I devoured it in like 2 seconds) So I keep screwing up my protein pancakes (during the flipping process) causing me to throw them away and waste a bunch of food. So I bought Kodiak power house protein pancake mix. Just add water! What?! They turned out perfect. So easy. Still healthy but easier. Topped with protein powder, syrup, blackberries, blueberries, strawberries, cinnamon, and banana. Om nom nom. #tiuteam #tiucommunity #bikiniseries #tiubikiniseries #fitfiercefab #pancakes #breakfast #foodporn #pancakeporn #protein #yum #yummy #healthy #kodiakcakes @karenakatrina @krystlelynnmariie 7d

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sleep_deprived HIIT the Beach 2 plus the new Bikini Arms workout. Anyone else think HIIT the Beach 2 seems easy after doing our insane new workouts HIITY Bitty and the Ultimate Bootycall so much lately?! Lol! Woohoo! Happy Monday! Go get it! #tiuteam #tiucommunity #bikiniseries #tiubikiniseries #fitfiercefab #tiumom #tiuthirtysomethings #toneitup #200bysummer #150bysummer #100bysummer #mermaid #tiuATL #beachbabe @karenakatrina @toneitup @krystlelynnmariie 7d
  •   jessica.e_tiu @sleep_deprived I was thinking the exact same thing this morning 7d
  •   sleep_deprived @jessica.e_tiu haha! Awesome! 7d
  •   mrzgetnfit Cheers to that! I got 3 workouts left to do when I get home! Speed up Monday! 6d
  •   sleep_deprived @mrzgetnfit right?! So many workouts posted for today! I still have to do the total body, abs, and pm walk later! I hope everyday isn't like this! I don't have time for all of that! Lol! 6d
  •   mrzgetnfit Lol! @sleep_deprived So funny! "Ain't nobody got time for that!" I like having the extra options given to me this week, just don't like sitting on my butt 8 hours at work anxiously waiting to get home to do them! 6d

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sleep_deprived Hubby's birthday dinner! @lemonsrs0ur @kirstenatl14 1w
  •   mrzgetnfit Rex! 1w
  •   sleep_deprived @mrzgetnfit among many dinosaurs we have. Lol. That one is always in my purse for emergencies. Ha! #momlife 1w
  •   mrzgetnfit That's freaking awesome!!! I'll always have a special place in my heart for Rex! 1w
  •   healthyhappyloved @sleep_deprived Okay! Lol I love the coffee shop over there. I was trying to remember if there was a park nearby when we were talking a while back. 7d
  •   sleep_deprived @healthyhappyloved it's the Copper Coin! I love it too. There's not really a park. There's a spot across the street with a gazebo, fountain, green space where they do festivals, concerts, etc. 7d
  •   healthyhappyloved @sleep_deprived Yep, that's the place! :) it but usually end up at Starbucks because it's closer. My husband and I stopped there on our last date night and they had some GOOD live music! I wanted to sit there all night. 7d
  •   sleep_deprived @healthyhappyloved we went one night where they had live music too. They do live music at Pure as well. So fun. 7d

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sleep_deprived This about sums up my weekend. It's been crazy and we still have Sunday to go. I haven't worked out today but did a ton of walking. A made some bad food choices last night and today. I wish I hadn't because now my stomach hurts. When will I learn?! Ugh! It's hubby's birthday weekend though and it's hard to stay on track. I am making a cake tomorrow so I know I will have some of that too. Hope everyone had a great day! #tiuteam #tiucommunity #bikiniseries #tiubikiniseries #fitfiercefab @karenakatrina @krystlelynnmariie 1w

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sleep_deprived Curled my hair for date night yo! Off to a comedy show at Atlanta Improv then going to Andrews Upstairs! So excited! Happy birthday to my hubby @lemonsrs0ur !!!!! #tiuhusband #tiuhubby #tiuteam #tiucommunity #bikiniseries #tiubikiniseries #fitfiercefab #datenight @karenakatrina @krystlelynnmariie 1w

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sleep_deprived Workout this morning was The Ultimate Bootycall. M1 was strawberry Greek yogurt, organic granola, and blueberries and blackberries. Thanks for the love last night K&K! #tiuteam #tiucommunity #bikiniseries #tiubikiniseries #fitfiercefab #tiumom #tiuthirtysomethings #ultimatebootycall #bootycall #tiubootycall #200bysummer #150bysummer #100bysummer #mermaid #tiuATL @karenakatrina @toneitup @krystlelynnmariie 1w

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sleep_deprived Happy Friday! I am drinking coffee and waiting for my motivation to hit. Have a great Friyay! #tiuteam #tiucommunity #bikiniseries #tiubikiniseries #fitfiercefab #friyay @karenakatrina @toneitup @krystlelynnmariie 1w

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