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sleep_deprived A better look at the new hair color. I am loving the purple!!!!! 1d

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sleep_deprived You can't see how amazing the color is but here is my new hair. It's a deep dark brown/ plum base with highlights. With my amazing friend since middle school who happens to do my hair who also happens to be drinking an amazing cocktail made by my hubby. 2d

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sleep_deprived Had a blast today at @pinkbarresandy with our amazing instructor @malloryhopes and thank you also to @lmcclint_tiuatl for hosting and doing the brunch! Everything was fabulous! I am going to be super sore tomorrow but I am glad I went and hope to go back again when I can afford it. Or hit up a free class in the park! I got my Sunday Runday #tiu5k in before barre class and now I am getting my hair done! Great day!!!!! #tiuATL #tiumeetup #tiuATLmeetup #tiuatlanta #tiuteam #tiucommunity #bikiniseries #tiunorthmetro #tiubikiniseries #fitfiercefab @karenakatrina @toneitup @krystlelynnmariie 2d

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sleep_deprived Wishing all of the luck to my forever Bikini Series partner, my birthday twin (even though she is like 10 years younger lol), my amazing friend (though she lives in a different country) on her 2nd half marathon today!!!! She is gonna crush goals and I wish I could be there to cheer her on! But this will have to do! Love you girl! Can't wait to see results and photos!!! #tiuteam #tiucommunity #bikiniseries #tiubikiniseries #fitfiercefab @karenakatrina @toneitup @krystlelynnmariie 2d
  •   krystlelynnmariie Awwww! I didn't even see this post until now! my run stressed me out a bit but I'm trying to stay positive! This definitely helps... Thank you so much babe! I may be in a different country and 10 years younger but you are truly amazing and I'm so thankful for our friendship! Love you!! 2d
  •   kristinjohansen2014 🏼🏼🏼🏻 2d
  •   sleep_deprived Oh no! I'm sorry you feel that way about your run! And I love you!!! 2d

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sleep_deprived Round 2 coffee with this sexy guy in our sexy brand new truck which I am freaking loving. The Hubby's tattoo is looking amazing! I am loving life lately!!! #coffee #starbucks #ford #fordtrucks #sexy #hubby #hubbyandwifey #tiuhubby #tiuhusband #tattoo #tiuteam #tiucommunity #bikiniseries #tiubikiniseries #fitfiercefab #love #fordtough #fun @karenakatrina @krystlelynnmariie 3d

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sleep_deprived My day so far! M1 was 2 egg white taxos with peppers, onions, and salsa on corn tortillas. Then we headed to the first farmer's market of the season! So excited it's back! I scored a tomato plant, strawberries, and some local honey which tastes amazing and I am hoping helps my allergies! M2 was an iced coffee. Went to Caleb's tball game and I can't believe the season is almost over already! Came home for M3 which was leftover gluten free pizza from last night. Off to go shopping and to a cookout later! The weather is amazing today! Enjoy the day everyone! #tiuteam #tiucommunity #bikiniseries #tiubikiniseries #fitfiercefab #tiumom #tiuthirtysomethings @karenakatrina @toneitup @krystlelynnmariie 3d

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sleep_deprived That moment you shop in the little girls section because not only are you small enough to fit it... but the name brands are half the price!!! Did well this week! So I rewarded myself! #tiuteam #tiucommunity #bikiniseries #tiubikiniseries #fitfiercefab #tiumom #tiuthirtysomethings @karenakatrina @toneitup @krystlelynnmariie 4d

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sleep_deprived Gluten free pizza with garlic infused olive oil, mozzarella, roma tomatoes, spinach, mushrooms, and red onions. Om nom nom nom! #tiuteam #tiucommunity #bikiniseries #tiubikiniseries @karenakatrina @krystlelynnmariie 4d

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sleep_deprived My daughter's drawing at the art gallery! Titled "The Flying Mermaid!" SO perfect! Future TIU girl right here!!!! #mermaid #mermaids #tiumermaid #tiuteam #tiucommunity #bikiniseries #tiubikiniseries #tiumom #tiukid @karenakatrina @toneitup @krystlelynnmariie 4d

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  •   wyneenthusiast Love the shirt @sleep_deprived ;) 4d
  •   sleep_deprived @wyneenthusiast thanks!!! It's from Kohls! 4d
  •   krystlelynnmariie I didn't get a chance to message you much today!! I ended up coming home from work and just reading I finished the longest ride! Ps it looks like you had a great day!! Don't you love being photo bombed ? 4d
  •   sleep_deprived @krystlelynnmariie I'm glad you got to relax! I'm sure you are probably doing that today! I can't wait to see pics from your race tomorrow!!!!!!!!!! Much luck to you!!! So should I go buy the book?! I am constantly photo bombed by a dog or a kid. Sometimes the husband. Lol! 3d

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sleep_deprived Oh hey NEW TRUCK!!!!! So excited to get this last night! My workout this morning was The Ultimate Bootycall and Beach Arms! Happy Friday!!!!! #tiuteam #tiucommunity #bikiniseries #tiubikiniseries #fitfiercefab #tiumom #tiuthirtysomethings #toneitup #200bysummer #deathbyTIU #deathbyHIIT #holyhiit #hiit #bootycall #tiubootycall @karenakatrina @toneitup @krystlelynnmariie 4d

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sleep_deprived My workout this morning was a 3ish mile walk with a friend that I now do every Thursday unless it rains. Love it! Then grabbed this large coffee with skim milk and unsweetened vanilla on the way home for my M2. M1 was only a banana cuz I was in a hurry. I'm starving and can't wait til lunch! Will be doing the Mermaid workout later along with more cardio hopefully! #bootycall #miles #200bysummer #cardio #tiubootycall #tiuteam #tiucommunity #bikiniseries #tiubikiniseries #fitfiercefab #tiumom #tiuthirtysomethings #toneitup #tiumiles #tiucardio #starbucks #coffee @karenakatrina @toneitup @krystlelynnmariie 5d

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sleep_deprived I ended up having grilled cheese and tomato soup for lunch. I needed some comfort food to help me feel better. It worked. Good for me? Probably not. But now I am resting and other than feeling tired I feel ok at the moment. Relaxing and reading so hopefully I feel better to get some cardio in later. #tiuteam #tiucommunity #bikiniseries #tiubikiniseries @karenakatrina @toneitup @krystlelynnmariie 6d

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sleep_deprived Me trying to work out today was all tissue fest. I couldn't get through it without blowing my nose every 30 seconds. When it rains my allergies are worse. Must have been why I started to feel like crap yesterday. Rain was coming. I did the Sunrise Routine. And I got a little more than halfway through the BB3 Beachball routine. I started sweating and feeling worse. And not like a good kind of sweat. I want to walk later to catch up on miles. But until then I will be resting. Blah. Happy Hump Day everyone. How hilarious is that meme! #tiuteam #tiucommunity #bikiniseries #tiubikiniseries #fitfiercefab #tiumom #tiuthirtysomethings #toneitup #mermaid #sunriseroutine #humpday @karenakatrina @toneitup @krystlelynnmariie 6d
  •   tiumarisa Hope you feel better! 6d
  •   mfell12_tiu Get well soon. 6d
  •   krystlelynnmariie My allergies have held off a bit.. as long as they wait till after my run on Sunday! feel better babe!! Rest up! Maybe a walk on the treadmill so you're not out with all the crazy flowers growing 6d
  •   sleep_deprived @krystlelynnmariie I hope your allergies hold up too! You are gonna be way ahead of me in miles after your race! Haha! I am so excited for you and wish I could be there to cheer you on! I had to help coach Caleb's tball game last night and I think that may have done it. I have to take Haleigh to her counseling appointment today but other than that I plan on staying indoors! 6d

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sleep_deprived Today was a good busy day. Food... I did just ok. There were some things I shouldn't have eaten but I was probably 75% good. BUT, I didn't get to work out today. Ended up not being able to work out this morning cuz I was busy. Planned on doing it later but then had crazy bad allergies and endometriosis pain. Blah. Hoping I feel better by tomorrow!!! Today I choose joy regardless of my circumstances. It is out of my control and I have to let it pass. Sometimes the endometriosis pain lasts a few days and sometimes the pain is only a little while. I hope it's a short duration because I can't afford to take a break with Bikini Series right now after not doing so well the last half of last week. Off to bed early since my Benadryl is kicking in! Going to take some pain meds too. Nighty night! #tiuteam #tiucommunity #bikiniseries #tiubikiniseries @karenakatrina @toneitup @krystlelynnmariie 7d

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sleep_deprived Breakfast! Om nom nom nom! Egg whites, peppers and onions, and salsa on 2 corn tortillas. I normally don't have time to work out Tuesday mornings because I go to a Ladies Bible Study every week. There's only a couple of weeks left and then we break for summer though. Can't wait to do the new workout later! Happy Tuesday everyone! #tiuteam #tiucommunity #bikiniseries #tiubikiniseries #tiunutritionplan #nutritionplan #nutrition #healthy #weightloss #yum #yummy #breakfast #tiumom #tiuthirtysomethings @karenakatrina @toneitup @krystlelynnmariie 1w

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