sleep_deprived Happy Thanksgiving!!! 18h

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sleep_deprived My run this morning was amazing! It was so quiet! No people, no cars, nothing! Everyone is either sleeping or cooking. Lol it pays to get up early and get it done. 4.26 miles this morning. Now it's time to watch the Macy's Thanksgiving Day parade and start cooking! Have a wonderful Thanksgiving everyone!!! @karenakatrina @toneitup #tiu #tiuteam #tiumom #tiunovember #tiucommunity #holidayhunny #holidayhunnies #tiugratitude #tiulife #tiuATL #cardio #run #runnerd #runner #miles #riseandrun #100bychristmas #tiu5k #tiuturkeytrot #tiugrateful #tiuthanksgiving 1d

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sleep_deprived Rest day. Because I think I pulled a muscle in the bottom of my foot so I am resting it. I did clean for a couple of hours. Does that count?! Lol. M1 was banana and coffee. Skipped M2. M3 was Annie's organic mac and cheese for lunch. :) Have a wonderful day! I can't wait until tomorrow so I can stuff my face! Ha! #tiu #tiuteam #tiucommunity #tiumeals #tiumom #tiunovember @karenakatrina 2d

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sleep_deprived #bootycall this morning was Hump Day HIIT, Bikini Abs, and then headed outside for 2.54 miles. M1 was coffee and a banana. M2 was a spinach smoothie. This verse was my verse of the day on my bible app yesterday. Perfect for #tiugratitude ! Give thanks! #thanksgiving #faith #bibleverse #tiu #tiuteam #tiumom #tiunovember #tiucommunity #tiuthirtysomethings #tiucardio #holidayhunny #100bychristmas @karenakatrina @toneitup 3d

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sleep_deprived #tiugratitude challenge. I am so grateful for my amazing kids, husband, and of course my health. Over the past couple of years I have had numerous surgeries and have had to start my healthy lifestyle again over and over. For once I think I am finally in the clear and am super thankful for that this year so I can be a better wifey and mommy. I am so thankful to have found Tone It Up and am forver grateful to K&K for changing my life, for how I view fitness, for making life long friends I never would have come into contact otherwise, and most importantly, teaching me how to love myself! I hope everyone has an amazing Thanksgiving! #tiuteam #holidayhunny #tiucommunity #thanksgiving @karenakatrina @toneitup 4d

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sleep_deprived This weather?! It was 74 by the time I was done with my 4.26 miles. I freaking love the song Animals right now. I am so sore already from that run. It wasn't an easy one. Oh well 4 miles towards #100bychristmas so yay! Plus I didn't want to run at all so I am glad I did. And the kids got to play in the driveway while I ran. #riseandrun #tiu #tiuteam #tiumom #tiucommunity #holidayhunny #run #runner #runnerd #running #cardio #tiumiles #tiurun #tiuthirtysomethings #tiunovember @karenakatrina @toneitup 4d
  •   tiu_chelsey It's amazing outside! It's a perfect day for an outside run. Go girl! Oh! I love maroon 5. I love the song sugar on that album. Perfect jam to run to! 4d
  •   sleep_deprived I know! I love it though unfortunately it probably won't last and will get cold again. Blah. I love Maroon 5! Saw them in concert like 9 years ago lol. 4d
  •   insta_spire I love your collage. Looks like mine. Shoes, music.... You just need a selfie! :) 4d
  •   sleep_deprived Haha you are right it does! And thanks! @insta_spire 4d
  •   krystlelynnmariie 71?!? Please share.... 3d
  •   sleep_deprived @krystlelynnmariie haha! Right? It only lasted a day so no worries. It was 20 something a few days ago. Today is 50's but it's supposed to get cold here again. That's why I hate Georgia. It goes back and forth like that all the time so you never know what to wear. 3d

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sleep_deprived Well my first #tiumeetup was fun! Even though I was only one of two moms there. Lol. Hope to do more in the future! #tiuATL #tiuteam #tiucommunity #holidayhunny @karenakatrina @toneitup @tiubroubrou @austin_tiu @tiu_chelsey @melon_tiu @leighanne_tiu @tgaddis77 @acarmichaeltiu @adashofsoul @tiu_atl_lv @coral_tiu @sweattillimfab_tiu @tiu_rachanne Did I forget to tag anyone?! 5d

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sleep_deprived Good morning! I am so excited for the #tiuATL #tiumeetup today! Agh! 5d

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sleep_deprived #bootycall was LYB HIIT. Planned to do more but the electrician came to fix our fan. M1 was Greek yogurt with granola. You know you love my workout outfit today. Penguin/Christmas pants and fur boots. Lol. #tiu #tiuteam #tiumom #tiucommunity #healthy #yum #breakfast #hiit #lybhiit #100bychristmas #morning @karenakatrina @toneitup 1w

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sleep_deprived I am so freaking excited for this!!!!! It will be my first #tiumeetup !!!! It is this Sunday. If you live in the Atlanta area go join the Facebook page ATL Tones Uo. The info is there under the event that is posted. #tiuATL #tiuatlanta #tiugeorgia #tiuteam #tiucommunity @karenakatrina @toneitup 1w

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sleep_deprived So... only got 2 miles in. And my pace was horrible so ignore that. But I felt like I was getting a cough this morning. But ran anyways in the cold. At the end of my run I had a full blown cough and was also wheezing. Yay! Taking my first night off of school. I feel fine but the cough will be super annoying for classmates. I am loving my new phone. Check how bright and colorful my selfie is! Such a great camera! #tiu #tiuteam #tiulife #tiucommunity #tiumom #tiunovember #holidayhunny #100bychristmas #tiufalalala #cardio #runner #running #runnerd @karenakatrina @toneitup 1w

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sleep_deprived This morning! First #tiu #bootycall workout in 2 months! It felt so good! And also sucked! I am out of shape so it was harder than I thought. Haha. Oh well! Back at it! Reunited and it feeeeels so gooood! Lol. Had a smoothie for M1 that Hubby made and put in the freezer for me before leaving for work. It is so cold here. Not ok. Have a fabulous Monday! #tiuteam #tiucommunity #tiumom #tiulife #tiuhiit #hiit #holidayhunny #tiufalalala #100bychristmas #breakfast #nevermissamonday #monday #morning #goodmorning #ootd @karenakatrina @toneitup 2w

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sleep_deprived Hubby made a Ninja Turtle pancake! So awesome! #tmnt 2w

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sleep_deprived Last night's dinner at Mom and Dad's. Steak, sautéed mushrooms, baked potato, and corn. Om nom nom nom. 2w

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sleep_deprived Target, dollar bins, red holiday cups, buy one get one holiday drinks = a perfect afternoon. This is also my first IG post from my brand new Samsung Galaxy S5 I got today! Yay for free upgrades! #starbucks #target #redcups #redholidaycups #holidaycups 2w

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sleep_deprived It's in the 20's. It's officially a hot cocoa kind of night. 2w

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