sleep_deprived It's National Dog Day apparently. So I thought I would share these two gems. Lady and Bambi are amazing. 21h

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sleep_deprived School. This week is Anatomy. And I quote my trainer / professor when I say it is literally an entire year of Anatomy compiled into one class. Oh. My. God. #shootmenow #whatdidisignupfor #ihavenoideawhattheyaretalkingabout #acecertification #ace #college #collegelife #collegegirl #tiu #tiuteam #tiuthirtysomethings #tiucommunity #tiucollege #tiucollegegirl #tiustudent #coffee #starbucks #ksu #continuingeducation @karenakatrina 22h
  •   radicallison You can do it! Lots of note cards! :-) 21h
  •   sleep_deprived @radicallison Oh there will be notecards. Apparently like 8 million. There are a lot of muscles and bones apparently.. Lol. 21h

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sleep_deprived Quick dinner before school tonight. Edamame and cottage cheese (this looks like a lot but it's on the small salad size plate ). #tiu #tiumom #tiugirl #tiulife #tiuplan #tiuteam #tiuthirtysomethings #tiumeals #tiuaugust #tiucollege #tiucollegegirl #tiucommunity #tiustudent #tiuapproved #collegegirl #collegelife #healthy #yum #yummy @karenakatrina 1d

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sleep_deprived #bootycall workout this morning was the Sunrise Routine from the Beach Babe 2 DVD and a 2 mile run. Then went to the first Ladies' Bible Study of the year. We are doing Children of the Day by Beth Moore. Bottom right is all of the non-approved TIU yumminess I had at the breakfast they have before bible study. #tiu #tiumom #tiugirl #tiuplan #tiulife #tiucommunity #tiubootycall #run #runner #breakfast #bethmoore #biblestudy #morning #goodmorning #tiuaugust #tiucardio #tiuthirtysomethings @karenakatrina @toneitup 1d

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  •   jentonesitup_85 Love your top!! 2d
  •   sleep_deprived @jentonesitup_85 thank you! It's from Old Navy! 2d
  •   chickielinds @sleep_deprived have u tried PiYo? It is awesome! 1d
  •   sleep_deprived @chickielinds I have it. Haven't tried it yet. 1d
  •   chickielinds @sleep_deprived aww good for you! It is a lot of fun I am just finishing up week 8 of it. Are you in a challenge group for it? 1d
  •   sleep_deprived @chickielinds Nope. No challenge groups. Don't have time for them. Not sure when I will have time to even start PiYo. Probably not until I am done with school. All of my spare time is devoted to that right now. I am ready on a workout program and don't have time to add an extra one until after school ends (december). 22h
  •   chickielinds @sleep_deprived you gotta do what works for you and it sounds like what you are doing is working!!! Good for you!!! Once you get to piyo you will enjoy it. It is a nice break from the pounding of cardio. What are you in school for? 22h
  •   sleep_deprived @chickielinds I am a runner. So I love cardio. Even when I do start PiYo I won't take a break from that. I also try to do yoga and stretching everyday. I do the TIU / Tone It Up weekly schedule and challenges every week. As well as the running and yoga. I am in school to get my Personal Trainer certificate. 21h

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sleep_deprived Lunch with Grandma at Jason's Deli. 1/3 Tuna salad and whole grain wheat and a cup of organic vegan tomato soup. #tiu #tiuteam #tiuthirtysomethings #tiumeals #tiulife #tiucommunity #tiuaugust #summeraintover #summersizzle #createyoursummer #lunch #yum #healthy @karenakatrina 2d

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sleep_deprived Here's this morning's workout. As a side note, I cracked my freaking iPhone screen this morning! Happy Monday. Ugh. #monday #caseofthemondays #hiit #tiu #tiuteam #tiucommunity #summeraintover #summersizzle #createyoursummer #tiuthirtysomethings #tiuaugust #tiuatl @karenakatrina @toneitup 2d
  •   sweattillimfab_tiu Oh no!!!! BUT if you crack the back, if you color it with sharpie it looks pretty awesome lol. My sister got me to do it and now I don't even want to get it replaced! 2d
  •   sleep_deprived @sweattillimfab_tiu the back is fine. My whole screen is shattered. Still useable but it rrrreeeeaaallllyyy sucks. But that is good to know. 2d
  •   krystlelynnmariie Ahhhhhh that sucks so bad! 2d
  •   sleep_deprived @krystlelynnmariie You have no idea. I went to see how much it was to get fixed. $200!!!! Which I definitely don't have. I am eligible for an upgrade to get a new phone for the same price. Luckily they said they don't think it will get worse. So I am gonna save money and upgrade to the iphone 6 when it comes out in a couple of months. Looks like I will have the shattered phone for a couple of months. It's so hard to type. Lol. 2d

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sleep_deprived So... That's what I got on my first quiz I took for school!!! YAY!!!!! #college #collegegirl #collegelife #tiucollege #tiucollegegirl #tiucommunity #tiuteam #tiu #createyoursummer @karenakatrina 3d

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sleep_deprived Breakfast was amazing! My hubby made these amazing eggs this morning with sautéed veggies over a whole grain pita. Then it was off to church. Before we left Caleb ran face first into a piano and gave himself a big "boo boo." It is very swollen and I'm sure he will have a black eye tomorrow! Poor baby! Super thankful he didn't hit his eye! Lunch was homegrown tomatoes from Mer Mer's @meredithleighbates garden with salt, pepper, and low fat mayo. Happy Sunday! #breakfast #lunch #wholefoods #yum #yummy #nom #nomnom #nomnoms #healthy #church #sunday #sundayfunday #family #tiu #tiuteam #tiuthirtysomethings #tiucommunity #tiumom #tiumeals #tiuaugust #summeraintover #summersizzle #summer #createyoursummer @karenakatrina 3d

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sleep_deprived OMG @angeliquemariekk Hahahaha! It's Rosie! Oohhh Rosie! PEANUT BURRTERRR!!!!! Lmfao! I love you. 4d

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sleep_deprived This one looks reasonable! So I'm gonna do it! Normally the poses are outside of my range but I can do 90% of these. Need to be doing more yoga anyways. I've been slacking with it lately and this challenge will get me doing it everyday. #balancebasics @athleta @beachyogagirl @kinoyoga @laurasykora Hey @angeliquemariekk you wanna do this?! #yoga 4d

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sleep_deprived Lunch. Easy. And yum. That is all. Dinner was a 6oz steak, baked potato, and salad with balsamic vinegar. #yum #yummy #tiu #tiucommunity #tiuteam 5d
  •   herh_leigh Yum! Where did you get this? 5d
  •   sleep_deprived @herh_leigh They sell them at most grocery stores. 4d
  •   sleep_deprived @mrsladesic this is the only one I like. Yes but this dressing is so good! Ha! I only have it every once in awhile so it doesn't bother me. 4d
  •   mrsladesic It looks good! I love the seafood salad dressing..I try to use the least amount I can... 4d

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sleep_deprived My life for the next 6 months. Coffee, studying, coffee, and more coffee. Hope my kids are old enough to take care of themselves. Ha! 5d

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sleep_deprived Breakfast this morning. Still trying to rest this morning. Might go on a walk and do some yoga later if I am feeling up to it. #breakfast #goodmorning #morning #yum #yummy #foodporn #cascadianfarms #organic #protein #healthy #tiu #tiuteam #tiuthirtysomethings #tiucommunity #tiuaugust #summersizzle #summeraintover #createyoursummer #happyfriday @karenakatrina 5d

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sleep_deprived Feeling somewhat human this morning. I think I am finally starting to get a little better! Yay! Happy Friday everyone! 5d

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