skullysmith Hangs with my favorite fellow xvx super woman @biancaxmoran 7h

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skullysmith On today's ass-kicking: single leg squats with upright rows. Want to workout but don't have much time? Lazy? Hate the gym? Busy schedule? Email me and I can help you get the body you want in 30 minutes a day! Skullyxsmith@gmail.com
#health #fitness #workout #healthgoth #results #accountability
14h

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skullysmith Valentine's came early for @dansmithism and I! Such a great box full of goodies from @armtheanimals! ATA is a non-profit apparel company that donates a portion of their proceeds to different animal rescues. Go check them out! #vegan #crueltyfree #animalrights 2d

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skullysmith Not only is Shakeology my favorite post workout meal, it's also the healthiest meal of the day! One serving of Shakeo is equivalent to: 1 bowl of exotic fruit, 4 cups of raw broccoli, 4 cups of raw radishes, 3 onions, 10 cups of raw cauliflower, 1 cup of peas, 4 cups of mushroom, 7 raw carrots, and 1 shot of wheatgrass! 4d

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skullysmith Indecisive 4d

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skullysmith Made some vegan chocolate Shakeology protein waffles! So delicious! Here's the recipe: *1 1/2 c flour *1/2 chocolate vegan shakeology (or protein of choice) *1 tbsp baking powder *1/4 tsp salt
*1 3/4 c milk substitute of choice (I used half and half of vanilla almond milk and chocolate hazelnut almond milk)
*1/2 tbsp vanilla extract *2 "eggs"- I used @followyourheart brand vegan egg. You could also use ground chia, flax, bananas, or applesauce instead. *2 Tbsp grapeseed oil. (Coconut or vegetable works too)
** mix ingredients just until combined. Cook for about 7 minutes in waffle maker.
#vegan #veganfoodshare #waffles #shakeology #followyourheart
5d

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skullysmith Serpents and spikes
#regalrose @regalrose
6d

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skullysmith If you're tired of starting over, stop giving up! Message me if you're ready to take your fitness seriously and get to your #bodygoals.
skullyxsmith@gmail.com
1w

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skullysmith I don't know about you, but I'm not going to have a "winter" body when summer comes around. #fitness #workout #healthgoth #fitgoth 2w

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skullysmith Your optimistic eyes seem like paradise to someone like me 2w

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skullysmith Freezing right now but in 30 minutes I'll be sweating. 🏻 I love that these workouts are killer-and only 30 minutes of my time, that's like 2% of your entire day. Yes please. Email me if you want a hot bod and a short workout skullyxsmith@gmail.com #fitness #workout #healthgoth #fitgoth #nike 2w

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skullysmith The shameless kiss of vanity 2w

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skullysmith #tbt to this shoot wearing my Zsa Zsa Soirée lingerie by @themissap and 📸 by @reveckan #agentprovocateur #soiree 2w

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skullysmith My favorite and most healthy meal of the day- vegan (soy free!) chocolate Shakeology! (Email me if you're interested in my workout and/or shakeology-skullyxsmith@gmail.com)
#heath #fitness #vegan #healthgoth #fitgoth #workout #supplements #shakeology
2w
  •   laurenboultonx I really want to go vegetarian but I'm struggling so much to think of what I would eat instead, help?! 2w
  •   skullysmith @laurenboultonx it's really very easy! Stop eating meat and replace it with healthy protein sources like legumes, jackfruit, tempeh, seitan, quinoa etc, there's also plenty of meat alternatives at the regular grocery store these days! (Look for brands like Gardein, Beyond Meat, field roast, light life, Yves, tofurkey) the Internet is a wonderful tool for finding all the info you need for meat and diary alternatives. Google! 2w
  •   laurenboultonx Thanks! 2w
  •   alyssam_tait Thanks:) 2w
  •   ari_randall Soy free?? I'm really allergic to soy and can never find any chocolate anything without soy! I'll have to check it out 2w
  •   brittycentxo As I'm drinking mine 2w
  •   fit_kris21 So delicious 2w
  •   hai_gracee Always so pretty 2w

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skullysmith So I made a boobie cake yesterday for a friend's birthday 🤓. Not bad for my first time with fondant. #vegan #cake #baking #veganfoodshare #foodporn #funfetti 2w

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