skateruptown Such a beautiful day!! 7d

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skateruptown Scotiabank is treating us well as Lake Louise! Free express passes! Loving it. #scotiabank #lakelouise @codyvorra @bryan_dejong 1w

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skateruptown Josh asks me what I'm doing for Valentine's Day.... Well seeing my girlfriend is working the evening I'll be pumping up the chest at goodlife. @becky190 2w

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skateruptown Miracle maker. 3w

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skateruptown "Dressing well is a form of good manners." - Tom Ford 3w

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skateruptown Waiting for our conference call! @codyvorra 4w

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skateruptown Office selfie... 4w

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skateruptown Post workout gains. @jaciepirie @becky190 1mon

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skateruptown So happy. 1mon

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skateruptown Someone forgot about their new pair of vans in the back ally. #vans 1mon

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skateruptown My lunch hour everyday lol, pasta, tea and finding out who's the father or who is cheating on who haha #maury 1mon

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skateruptown Muscle ups, then a back lever at the good old ymca. 1mon
  •   jenslen I remember the day you couldn't even do one. 1mon
  •   delts.deadlifts.dedication Looks like they need higher ceilings there 1mon
  •   skateruptown Yeah they do need a higher ceiling, but they have the one thing that goodlife is missing...... A legit straight pullup bar. I've been hounding them to get one, they have the TRX frame but you still can't go above the bar with that. It's a sad thing. I want to get my calisthenics better. @delts.deadlifts.dedication 1mon
  •   delts.deadlifts.dedication @skateruptown I totally agree.. I can't work on my muscle ups at GoodLife with what they have now. I've heard rumour that they are supposed to be getting Olympic Lifting plates too. 1mon
  •   skateruptown You could always use the smith machine to practice the muscle up with little swing, thats my goal this year, false grip muscleups. You're not the only one who heard about the Olympic lifting plates. It would be nice for sure to just drop them and let them bounce around. Only time will tell though. @delts.deadlifts.dedication 1mon
  •   delts.deadlifts.dedication Sames, I want to get my bar and ring muscle ups this year too. Too many cardio machines and not enough weights haha. @skateruptown 1mon
  •   delts.deadlifts.dedication Also, I saw you at GL a couple weeks ago! Tried to catch your attention but you were either focused or in conversation with someone else.. @skateruptown 1mon
  •   skateruptown Well I'm there often so feel free to interrupt me and say hi, vice versa. @delts.deadlifts.dedication 1mon

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skateruptown Self heating coffee mug. 2mon

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skateruptown My goodness!!! Best tasting snack ever. Taste like a warm cinnamon bun. Greek yogurt and instant oatmeal. 2mon

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skateruptown New year, new me results! After 6 times of going to the gym the results are crazy! #goodlife #fit #dip #Selfie #PhotoOfTheDay #flexfriday #results #respect #newyearnewme 2mon
  •   nellylovesyew "new year, new me" did that just happen...? 2mon
  •   skateruptown I really hope people aren't taking this serious.... No one can get results like that in 6 days. One im just standing there casual and the other im flexing. 2mon
  •   codyvorra Haaaa GAY!!!! 2mon

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skateruptown Oh how I miss you... Spring come faster!!! 2mon

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skateruptown Yay for studying for more bank stuff. #banklife #neverending #pfp #rfra 2mon
  •   codyvorra This terrifies me for my future 2mon

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