sjanaelise Thanks for the post-workout feed @bondiwholefoods! nothing like a fun workout in the sunshine with friends (new and old), rehydrating with coconut water and satisfying my tummy with this delicious bowl of goodness! happy sjana!
If you're free this weekend go down to the Bondi Pavillion and check it out! #ntctoursyd #nikewomen #ntcfit #bondibaby @nikewomen
2h

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sjanaelise Bondi, i'm back baby!! Just arrived here for an afternoon with @nike Getting ridiculously excited for the launch of the N+TC Tour! @nikewomen #ntctoursyd #nikewomen #ntcfit 7h

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sjanaelise Loved bending and moving about at @the_yogacollective last week in Venice Beach! Can't wait to go back and do a class!! they also have really really helpful online classes for you to join in on! 10h

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sjanaelise Favourite meal of the day.. Breakfast!! get. In. My. Belly! Pic via @amillionmiless 16h

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sjanaelise “Sometimes good things fall apart, so better things can fall together.” - unknown
Shot by @samearp
1d

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sjanaelise Officially my new favourite pants from @freddyausnz They are suupppeerrrrr comfortable and fit like a glove #thatfreddyfeeling #freddyausnz 1d

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sjanaelise "If travelling was free.." She was quickly interrupted. "You'd be an eternal gypsy" said her mother (mum appreciation post! Coming home to her smile, childish giggle and warm mumma bear hugs is one of my favourite things!) 1d

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sjanaelise Just touched down back in Australia.. Only a few more hours until I can soak myself in this salty goodness! home, here I come!! 2d

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sjanaelise Ascending through a starry sky.
The flicker of light at the tip of the wing,
Beating harmoniously with my pulse.
Turbulence rattles, stirring my emotions.
A sleepless mind no suitable partner.

Illuminated cloud washes the window
My eyes become drunk off the dreamlike mist
I watch the blade slice through the foggy film
Oozing like buttermilk
Or moon-light silk

Although I adore this lull.
The veil or vapor
And the apparent extinction of time.
I dearly crave for the feel of earth beneath my feet,
Salty, sandy soles.

I embrace the brume,
Obscuring my sight.
But my heart desires to wander,
Restless and curious it grows.
#writtenbysjana
Home for a little bit, Then off for another trip! 3 weeks, 3 different countries.. Image source unknown
2d

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sjanaelise “Whatever you resist you become. If you resist anger, you are always angry. If you resist sadness, you are always sad. If you resist suffering, you are always suffering. If you resist confusion, you are always confused.
We think that we resist certain states because they are there, but actually they are there because we resist them.”
- Adyashant
2d

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sjanaelise The current situation: 12hr stop over between flights on my way back to Australia, so I'm sorting through ALL my photographs from my travels last year and making albums for your parousal
Experiences and enjoyment are radically enhanced when we are able to share those moments with friends and loved ones.
So I will be (hopefully) finishing these in the next few days and adding them to www.sjana.com.au - watch this space normally I keep travel photos to myself, so I cannot wait to share them with you finally!
2d

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sjanaelise “Try not to feel jealous about things, or people or places. It’s toxic. Just keep living. You will find your happiness.” - unknown
I feel like this is such a relevant reminder at the moment.. I keep seeing and/or hearing about infividuals attacking, passively aggressively manipulating and victimising others out of personal insecurity, envy or hate. And why? Why can we not be happy for one another? Why are we slowly becoming incapable of celebrating other peoples victories and achievements? At what stage did our own ego and comparible reputation become the most important asset we posess? If you see or hear of this kind of behaviour (especially in regards to a lot of "influencers"), take note of it, but do not interact or respond.
My mother always taught me that girls will compete with another and women empower one another. And it's only very recently that I have become content enough within myself that I have been able to fully appreciate the density of this phrase.
Uplift eachother. Be kind. It's REALLY not that hard!
Giving others the freedom to just "be" will automatically give you permission to do the same #writtenbysjana
3d

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sjanaelise Lifes simple pleasures p.s peanut butter and apple - not a bad combo!! 3d

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sjanaelise His pj pants and a perfect sunday morning 5d

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sjanaelise "There is more to life than increasing its speed" - Ghandi 5d

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sjanaelise After a hectic week of meetings and business in LA, i'm looking forward to a weekend of re-energizing the soul and spending time with new friends before i head back home to a hectic schedule - starting with fittings for @fashionpalette Runway Show 2015 ...hectic but exciting!! 5d

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sjanaelise Head above the clouds - dreaming 6d

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sjanaelise Under the sea - where we should be by @stellacrick for @lurvsportswear 6d

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