4mon sistasuga
Normal PAMarazzi
sistasuga #Throwbackthursday it's a country thang! Holla if you know what I'm talkin bout! 4mon

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sistasuga Two of my favorite photos of my son and grandson on #tbt #Kharyedition 7mon

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sistasuga #Feelingood There is a bit of #waistline where there was none before! Thanks to #exercise #workout #FocusT25 #commitment #consistency #cleaneating 10mon
  •   teamaimhigher Good for you!! Happy Thanksgiving, @sistasuga!! 9mon
  •   sistasuga Hi @teamaimhigher! Long time! I finished focus T25 and think I pulled a muscle. In addition to that I sprained my ankle real bad last Friday and now on cru 9mon
  •   sistasuga crutches. Hope you are doing well and injury free these days 9mon
  •   teamaimhigher @sistasuga Oh no! I'm so sorry to hear that! I hope you heal quickly! My shoulder still hurts😕 and my foot, too. Had an MRI done on my foot and it's just tendinitis. I can do Turbo, but I'm careful. I have a cold, so I lost out on this 4-day weekend I had. 😕 Still thankful. I am so blessed. CONGRATS on finishing up T-25!!!! What's next?? You will be better (take your time and heal to 100% first) and you'll be ready to rock it again or something new. P90x3 is coming on Dec 10th, 30 minutes. I'm getting it, but I'll start in Jan. I need to be 100% ok. Take care of yourself!!!! 9mon
  •   sistasuga @teamaimhigher thank you very much! Not sure of what's on tap next but since my injury I'm thinking about starting T25 again from the start instead of just beta, when I get better. Take care of yourself and I'm wishing you all the best with your health and workouts. 9mon
  •   teamaimhigher That's a good idea, @sistasuga. I'm going to have to start again, too. T25 was sooo hard starting out. I'm so sorry I didn't listen to my shoulder sooner! 9mon
  •   sistasuga I can imagine. No worries though, health first! 9mon

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sistasuga #Jazzee learned how to #pray before his #food! #ilovemydog #shihtzu #dog #pet #smart 10mon

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  •   dhsballer24 Looking forward to gamma. . and ain't it the truth. Love the muscle I am starting to see. . is little but it's coming. @sistasuga 11mon
  •   sistasuga @dhsballer24 all the best with it! Let me know how Gamma is. How many DVDs? 11mon
  •   teamaimhigher How are you doing, @sistasuga?! Still with it? You know, my foot had to get in on all this drama so I'm on another layer of out, lol. Haven't even gotten to physical therapy for the shoulder yet and now this. Tendinitis must run in my family! Lol. 10mon
  •   sistasuga Hi!! @teamaimhigher I came over the other day to say hi to you and got caught up in folks' pics so sorry to hear about your foot and stuff. Take care if yourself! I'm still hanging in there with this week coming up being my last! So happy and excited! Enjoy the rest of your weekend 10mon
  •   teamaimhigher @sistasuga Your last week!?! That is awesome!! Good For YOU!! Hang in and keep it going. I know the feeling, I get distracted, too. I wish we could open multiple windows for going back later to a spot we want to look at. Thank u, I'll be ok. I stayed off my foot most of the day, so I should be better soon. Might skip a day of work next week to rest it better. Enjoy your weekend, too! 10mon
  •   sistasuga @teamaimhigher thanks and get better soon 10mon
  •   teamaimhigher Thank you! I think the foot's ok...we'll see tomorrow at work! 10mon
  •   sistasuga Ok @teamaimhigher keep me posted and have a great week! 10mon

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sistasuga Look at this #actionpacked shot of #ledisi going all the way in!! #music #ilovemusic #musicismydrug #photography #soulmusic 11mon

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sistasuga My #September #calendar of #shitzus this #dog looks just like my #jazzee #cutie 12mon

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12mon sistasuga
Normal PAMarazzi
sistasuga I don't usually do #throwbackthursday This is definitely one for the books! I was 18 years old, in a fashion show at club 371 in the #boogiedownnbronx #young and #innocent #tbt my #oldtimers know about that band, Jack Sass 12mon

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  •   diomarahisaac Keep up the good work lady, your doing awesome, that 25 minutes kicks butt lol 12mon
  •   sistasuga Thank you @diomarahisaac I have to complete this program! 12mon
  •   kitkatsanfran So proud of you cousin! 12mon
  •   sistasuga Thank you @kitkatsanfran love you! 12mon
  •   sistasuga @teamaimhigher I didn't even see that Nike gift card! I was going for the Amazon or Walmart. I love nexercise but wish they had the calorie counter feature. I've been doing good so far with T25 as I have never completed a program so I am looking forward to my graduation, lol! 12mon

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sistasuga You NEED to Experience this show! #angelabofill is as beautiful as ever and #maysa sings her #songs flawlessly! #davevaletine (wonderful story teller) and #kimwaters are #excellent #muscians #amustsee #music #jazz #love #nyc #spiritofnewyork #PicFrame 12mon
  •   aqeel_weeums Wanna go keep me posted when you buy your tix. 12mon
  •   sistasuga @aqeel_weeums I just wanted to support. I think it was last year I saw it at bb kings and the show was fantastic! Go see it, you'll love it! 12mon

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sistasuga #focus #T25 #beachbody #teambeachbody #teamfit #fitness #workout I got it in 2 mornings in a row! (Created with @tweegram app) 1y

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  •   koulorz I saw it on tv las night .. im (almost sold) lol u go auntie pam 1y
  •   sistasuga Thank you @koulorz you will like it! Come over to test it when you have a chance if you'd like 1y
  •   koulorz Gr8 idea. Will do. But n a very long time 1y

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sistasuga My #blessing today is being able to still be on this earth and celebrate 54th #birthday! Thank you Father for this wonderful day!! 1y

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sistasuga Go shorty! It's my birthday!! Thank you Dale and Danielle!!! #itsonnow! #focusT25 #fitness #workout #shaunT #exercise #beachbody #juicing #PicFrame 1y
  •   purenessmuahair Got mine yesterday! Congrats 1y
  •   sistasuga Thank you @purenessmuahair ! I'm excited!! Love shaun t 1y
  •   bittersweet_50 Enjoy it!! @sistasuga 1y
  •   sistasuga Thanks @bittersweet48 1y
  •   opy_410 @sistasuga I love the juicer we have in our household. I see you on that T25. How do you like it? I'm on Insanity right now until my Asylum comes in. 1y
  •   sistasuga @honest_abe410 I'm on insanity right now as i just received it today. I will start Monday, Sunday is my birthday so I'm waiting until then. What kind of juicer do you have? 1y
  •   opy_410 I have the Jack La Lanne's Power Juicer. Nothing really fancy and think it was from Walmart. Are you in a support group on Facebook and do you have a coach? @sistasuga 1y
  •   sistasuga @honest_abe410 I subscribe to a few groups on Facebook and yes I have a coach. 1y

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