simplegreensmoothies “Eating plenty of fruits and vegetables is a cornerstone of good health. It helps control blood pressure and cholesterol, keeps arteries flexible, protects bones, and is good for the eyes, brain, digestive system, and just about every other part of the body.” (Harvard Health Family Guide)

#5 on @HarvardU’s list of 13 ways to add #fruits and #vegetables to your diet is BLEND IT (aka... #GreenSmoothies)! YAY! WE TOTALLY AGREE!

simplegreensmoothies.com/cleanse
6h

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simplegreensmoothies It’s ‪#‎SundaySmoothie‬ time!

CARING CARROT | serves two
2 cups kale
1 cup water
2 oranges, peeled
1 large carrot*
1 cup mango *Can chop and steam carrot to make easier to blend, or leave raw.

simplegreensmoothies.com/cleanse
9h

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simplegreensmoothies Say "I'M IN!" if you're joining us on February 2 for the #FreshStart21 LIVE community cleanse :-) http://simplegreensmoothies.com/cleanse 20h

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simplegreensmoothies POM POWER | serves two
2 cups fresh kale
2 cups water
1 cup blueberries
1 cup strawberries
1 cup pomegranate seeds* *Can substitute pomegranate seeds with cranberries or any type of berries.

simplegreensmoothies.com/cleanse
22h

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Normal Simple Green Smoothies
simplegreensmoothies #GreenSmoothies fuel our passions.

Yoga. Running. Chasing around little ones. Work. Dance class.
What do green smoothies fuel you to do? ‪#‎RAWKSTARFUEL‬#‎SGSRawkstar‬

simplegreensmoothies.com/cleanse
24h

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Normal Simple Green Smoothies
simplegreensmoothies #DETOX WITH #HERBS.

Did you know…? Toxin build-up can occur in the stomach and colon when improper digestion takes place, and that is why a healthy diet of mint leaves is a must when looking to detoxify.

Try 1 ½ cup kale and ½ cup herbs in your next #greensmoothie.

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1d

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Normal Simple Green Smoothies
simplegreensmoothies How do you SWEETEN your #greensmoothie?

We usually don’t add extra #sweeteners to our green smoothies— fruit is all we use! If you still need a little extra something to enjoy your green smoothie, then try adding just a little real #maplesyrup or raw #honey.

simplegreensmoothies.com/cleanse
1d
  •   lindsay__tyler @kristentoma55 I'm with you! Anyone can go online and read about the endless amazing health benefits of raw honey. Personally, I use it as my pre-workout supp. It gives me lots of energy. And I just learned that organic honey and raw honey are NOT the same thing. RAW HONEY or nothing! 1d
  •   analiserose Or agave nectar!! 1d
  •   allie801 I love whole dates. Makes such a difference 1d
  •   romanrc6 Sometimes I use a tablespoon of cream of coconut, probably not a healthy alternative though??? What's your thought on that? 24h
  •   jodyjay Sometimes I use coconut sugar 23h
  •   jadelynmor @dannarosali Mira esto es lok yo uso para cuando quiero endulsar algo maple syrup o explenda. El maple es muy bueno lo usan para dieta y es natural 7h
  •   dannarosali @jadelynmor ahhhh pues voy a compra uno mana toy mataa no quiero ir lal gym 7h
  •   jadelynmor me imagino pero tienes k seguir no pares @dannarosali 7h

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simplegreensmoothies WRITE it on a post-it note or SCREENSHOT this. Whatever works best for you, just make sure you save it! Our Spiced Almond Milk is a SGS community FS21 FAVORITE for those cold morning or nights! simplegreensmoothies.com/cleanse

INGREDIENTS
1 cup almond milk
1⁄4 teaspoon cinnamon
A pinch of ground ginger
A pinch of cayenne pepper
1⁄2 teaspoon maple syrup (optional)
1 tablespoon almond butter (optional)

INSTRUCTIONS
1. Combine all ingredients in a small pan.
2. Heat on the stove over medium heat until warm.
3. Pour into a mug.
* To make extra creamy, pour warmed ingredients into blender and blend for 30 seconds (leave a little hole in the lid for the steam to escape).
1d

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Normal Simple Green Smoothies
simplegreensmoothies IT’S THE WEEKEND! Perfect day for POM POWER!

POM POWER | serves two
2 cups fresh kale
2 cups water
1 cup blueberries
1 cup strawberries
1 cup pomegranate seeds* *Can substitute pomegranate seeds with cranberries or any type of berries.

simplegreensmoothies.com/cleanse
1d

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Normal Simple Green Smoothies
simplegreensmoothies CARING CARROT | serves two
2 cups kale
1 cup water
2 oranges, peeled
1 large carrot*
1 cup mango *Can chop and steam carrot to make easier to blend, or leave raw.
2d

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simplegreensmoothies What’s for #dinner?

When we aren’t drinking #greensmoothies, our personal meal plan during the #30daychallenge is plant-based. Loaded with raw + roasted #veggies and #leanproteins to keep up our #energy.

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2d

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simplegreensmoothies #KALE is full of Vitamins A, C, + K & Folate, a B vitamin that's key for brain development.

Other leafy greens totally rawk too! Feel free to use any #leafygreens interchangeably in your #greensmoothies. Which leafy green is YOUR favorite to blend?

simplegreensmoothies.com/cleanse
2d

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simplegreensmoothies Thank goodness it’s FRIDAY! We’re blending a yummy mixture of mangoes + carrots + oranges!

CARING CARROT | serves two
2 cups kale
1 cup water
2 oranges, peeled
1 large carrot*
1 cup mango *Can chop and steam carrot to make easier to blend, or leave raw.

simplegreensmoothies.com/cleanse
2d

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Normal Simple Green Smoothies
simplegreensmoothies BANANA BERRY BLAST | serves two
2 cups fresh spinach
2 cups almond milk, unsweetened
1 cup mixed berries
2 bananas

simplegreensmoothies.com/cleanse
3d

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simplegreensmoothies Small or Spacious?

What's your blender of choice?
3d
  •   mossa_lola Small for single!!! ^^ 3d
  •   msnii @kevinbn85 thx I have been thinking of investing in one 2d
  •   mrs_ann1 Small. 2d
  •   sucre_rose_dmami @jlyn247 yes we do :) 2d
  •   mssylee7 For those with the small one... I am looking to get one, but have one concern?! How do they fair on frozen fruit??? 2d
  •   paola.meza1 Vitamix the best investment ever. 2d
  •   srogers66 I bought the others, so unhappy until I invested in the Vitamix. Sorry I wasted my money on the others. 2d
  •   lissgp I'm looking forward to buy a blender, can you girls tell me wich one please? @simplegreensmoothies 1d

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simplegreensmoothies Allergic to bananas (or just can’t stand the taste)? Some great banana substitutes are:

#Mango
#Papaya
#Pear
#ChiaSeeds
Fresh #dates
#NutButters
Unsweetened #applesauce
#Avocado (won’t add the sweetness, but will definitely add the thick and creamy texture)

simplegreensmoothies.com/cleanse
3d

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Normal Simple Green Smoothies
simplegreensmoothies Give a big "cheers!" below to our #FreshStart21 giveaway #rawkstar winner (and her five friends)! All six of 'em (and thousands of others) will be rawkin' #wholefoods for 21 straight days starting February 2 for our LIVE community #cleanse! Simply use the link in our bio to be a part of it: @simplegreensmoothies 3d

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simplegreensmoothies WE’RE B-A-N-A-N-A-S FOR BANANAS! Are you?

BANANA BERRY BLAST | serves two
2 cups fresh spinach
2 cups almond milk, unsweetened
1 cup mixed berries
2 bananas

simplegreensmoothies.com/cleanse
3d

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simplegreensmoothies BERRIES ‘N CREAM | serves two
2 cups fresh spinach
2 cups water
1 avocado
2 cups mixed berries

simplegreensmoothies.com/cleanse
4d

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simplegreensmoothies We love moving our body towards health, as well as fueling it with #greensmoothies!

What change has made the BIGGEST impact on your health?

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4d

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