simplegreensmoothies It's not too late to join! Tag a friend below who you want to do the Fresh Start 21 Cleanse with, because life is better together! *Early Bird Special ends tonight 11:59pm PST. You can get your cleanse kit here, link in our bio: @simplegreensmoothies or simplegreensmoothies.com/cleanse 11h

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Normal Simple Green Smoothies
simplegreensmoothies Looking for a healthy snack, look no further.... HEAVEN IN A BOWL | serves one
2⁄3 cup strawberries, stems removed and sliced
2 tablespoons sliced almonds
1 teaspoon lemon zest
1 sprig of mint, roughly chopped
1⁄2 tablespoon maple syrup (optional depending on the sweetness of your berries)

INSTRUCTIONS
1. Combine strawberries, almonds, lemon zest, and mint in a bowl. 2. Drizzle with the maple syrup and stir.

You can get your cleanse kit here, link in our bio: @simplegreensmoothies or simplegreensmoothies.com/cleanse
12h

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simplegreensmoothies “Eating plenty of fruits and vegetables is a cornerstone of good health. It helps control blood pressure and cholesterol, keeps arteries flexible, protects bones, and is good for the eyes, brain, digestive system, and just about every other part of the body.” (Harvard Health Family Guide)

Want to add more fruits and veggies into your life? Check out our next LIVE Fresh Start 21 Cleanse, it starts tomorrow! You can get your cleanse kit here, link in our bio: @simplegreensmoothies or simplegreensmoothies.com/cleanse
14h

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simplegreensmoothies Before those bananas or pieces of pineapple go bad in the fridge, pop 'em into the freezer on a cookie sheet + wax paper. Your next green smoothie will be extra cold + creamy! simplegreensmoothies.com/21 16h

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simplegreensmoothies Our #SundaySmoothie is a favorite green smoothie recipe from our Fresh Start 21 Cleanse!
TROPICAL SKIN CLEANSER | serves one
1 1/2 cups fresh spinach
1 cup coconut water, unsweetened
1 cup pineapple, frozen
1/4 avocado

You can get your cleanse kit here, link in our bio: @simplegreensmoothies or simplegreensmoothies.com/cleanse
20h

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Normal Simple Green Smoothies
simplegreensmoothies Can you relate to Hannah? “This year, I indulged in lots of processed, unhealthy foods WAY too often and I would wake up the next day feeling like crap, yet I’d do it all again! Before the Fresh Start 21 Cleanse, I didn’t think it was possible to go through a day without at least one cup of coffee and some chocolate, but now I know it’s possible. I am naturally energized!” You can get your cleanse kit here, link in our bio: @simplegreensmoothies or simplegreensmoothies.com/cleanse 1d

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Normal Simple Green Smoothies
simplegreensmoothies A cool afternoon rain watered my garden, bringing more growth to my organic kale, lettuce, basil, + broccoli. 2d

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simplegreensmoothies We’re ready to prove that a cleanse doesn’t need to be a boring, starvation-filled, patience-testing challenge. It can be a delicious, enjoyable adventure that transforms your body, your health, and your life! If you want a cleanse like that, then you came to the right place.
Next LIVE Cleanse starts May 4! Will you join us?
You can get your cleanse kit here, link in our bio: @simplegreensmoothies or simplegreensmoothies.com/cleanse
2d

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Normal Simple Green Smoothies
simplegreensmoothies Our #SaturdaySmoothie includes a handful of carrots. We love carrots for the high vitamin A content, which is helpful for your eyes, heart, lungs, + kidneys. 2d

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simplegreensmoothies Every night of the Fresh Start 21 Cleanse, we end with this perfect little treat!
SPICED ALMOND MILK | serves one
1 cup almond milk, unsweetened
1⁄4 teaspoon cinnamon
A pinch of ground ginger
A pinch of cayenne pepper
1/2 teaspoon maple syrup (optional)
1 tablespoon almond butter (optional)

INSTRUCTIONS
1. Combine all ingredients in a small pan.
2. Heat on the stove with medium heat until warm.
3. Pour into a mug.

This is the perfect little treat for the end of the day. The combination of almond milk and warming digestive spices balances your blood sugar and stabilizes your metabolism. For an extra protein boost (which helps curb hunger pains), add almond butter. For an extra dash of sweetness, add maple syrup and stir through.

Note: To make extra creamy, pour warmed ingredients into blender and blend for 30 seconds (leave a little hole in the lid for the steam to escape). You can get your cleanse kit here, link in our bio: @simplegreensmoothies or simplegreensmoothies.com/cleanse
2d

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simplegreensmoothies DINNER is served, Fresh Start 21 Cleanse style!
FAMOUS LOADED SWEET POTATO | serves two
2 small sweet potatoes
1 cup fresh kale, stems removed & shredded 1 cup red cabbage, shredded
1 cup carrots, grated
1 avocado, diced
2 tablespoons sunflower seeds
2 tablespoons pepitas
2 tablespoons olive oil
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
Black pepper and sea salt

INSTRUCTIONS
1. Preheat oven to 400°F (200°C). Prick sweet potatoes with a fork and bake for 45 to 60 minutes, or until tender.
2. Meanwhile, place shredded kale, cabbage, and grated carrots in a bowl. Cover with the avocado and seeds.
3. In a separate bowl, combine oil, lemon juice, and mustard. Add to the shredded vegetables and gently toss to coat. Season with salt and pepper to taste.
4. When sweet potatoes are finished baking, cut a slit in the top and serve topped with the salad. *Note: Top one sweet potato with half the salad. Save the leftovers for the next day’s lunch.

You can get your cleanse kit here, link in our bio: @simplegreensmoothies or simplegreensmoothies.com/cleanse
2d

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Normal Simple Green Smoothies
simplegreensmoothies SNACK TIME, again! Curb your afternoon hunger with this Fresh Start 21 Cleanse snack!

COCONUT CHIA PUDDING | serves one
2 tablespoons chia seeds
1/2 cup coconut milk, unsweetened
1 tablespoon coconut flakes, unsweetened
1⁄8 teaspoon cinnamon
1/2 teaspoon pure vanilla extract (or 1/2 vanilla bean, scraped)
1 teaspoon maple syrup
1⁄4 cup blueberries*
2 tablespoons pepitas
2 tablespoons sliced almonds *Note: Swap out blueberries for another berry of your choice (blackberries, strawberries, raspberries, etc). INSTRUCTIONS
1. Stir together chia seeds, coconut milk, coconut flakes, cinnamon, vanilla, and maple syrup in a small bowl or jar.
2. Cover and set aside for at least 10 minutes, or overnight.
3. Before eating, top the pudding with a layer of the berries and sprinkle the nuts on top.

Chia pudding is the ultimate fast snack or easy breakfast. Chia seeds are loaded with omega 3 essential fatty acids, protein, fiber, magnesium, and a whole host of other nutrients. Add the coconut milk, nuts and berries for extra nutrition and the spices for flavor and you have a winner, folks! Prep one (or several) the night before in individual jars for easy grab and go snacks.

You can get your cleanse kit here, link in our bio: @simplegreensmoothies or simplegreensmoothies.com/cleanse
3d

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simplegreensmoothies LUNCH TIME, rawkstars! Try this Fresh Start 21 Cleanse salad. Cilantro is the perfect cleansing herb, it binds to toxins within the body and escorts them out the door! The avocado, seeds and lime help your body to assimilate the nutrients and provide extra protein and healthy fats.

JADAH'S MANGO DETOX SALAD | serves one
1 small ripe mango
1⁄2 avocado
1⁄4 cup cilantro, chopped
2 tablespoons sunflower seeds
2 tablespoons fresh lime juice
1 tablespoon olive oil
2 cups fresh spinach

INSTRUCTIONS
1. Cut mango and avocado into 1⁄2 inch cubes and place in a bowl.
2. Add the chopped cilantro, sunflower seeds, lime juice and olive oil.
3. Stir to coat and add spinach.
4. Toss well and serve.

You can get your cleanse kit here, link in our bio: @simplegreensmoothies or simplegreensmoothies.com/cleanse
3d

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simplegreensmoothies SNACK TIME! Who's ready for a favorite Fresh Start 21 Cleanse simple snack!? COCONUT TRAIL MIX | serves three
1 cup coconut flakes, unsweetened
1/2 cup pepitas
1/2 cup sunflower seeds
1 tablespoon coconut oil, melted

INSTRUCTIONS
1. Preheat oven to 300° F (150°C).
2. Line a baking tray with parchment (baking) paper. 3. Combine all of the ingredients in a bowl.
4. Spread over the prepared baking tray.
5. Bake for 6-8 minutes, or until toasted.

Coconut is one of our favorite cleanse-worthy ingredients! It’s used in most of our recipes. Coconut flakes provide a natural sweetness, plus a delicious crispy crunch when toasted (which gives you the feeling that you’re having a real treat!). The pepitas, sunflower seeds and coconut oil add nutrients, healthy fats and protein to keep you satisfied until the next meal.

You can get your cleanse kit here, link in our bio: @simplegreensmoothies or simplegreensmoothies.com/cleanse
3d

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simplegreensmoothies Don't forget your FRUIT INFUSED COOLERS throughout the day while on the Fresh Start 21 Cleanse or any day! We like the motto eight glasses of 8oz by 8pm!
BLUEBERRY MINT COOLER | serves one
2 cups filtered water
1⁄2 cup blueberries
5 mint leaves

Fruit-infused water is delicious, nutritious and completely adorable! Make one daily to squeeze a little extra nutrition into your body and make hydration a bit more fun. These coolers also assist your body in absorbing water— thanks to the intentional ingredients. Oh, and all that fruit at the bottom? Eat it up when you’re done!

You can get your cleanse kit here, link in our bio: @simplegreensmoothies or simplegreensmoothies.com/cleanse
3d

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simplegreensmoothies Green Smoothie for breakfast, please! This green smoothie from our Fresh Start 21 Cleanse has everything you need to get you going in the morning: protein, healthy fats and replenishing electrolytes!

BRAIN FUEL | serves one
11/2 cups fresh spinach
1 cup coconut water, unsweetened 1 ripe pear, cored
1/2 cup mango, frozen
1⁄4 avocado
2 tablespoons hemp hearts

INSTRUCTIONS
1. Blend spinach and coconut water together until smooth.
2. Add remaining ingredients and blend again. (You can either blend in hemp hearts or sprinkle on top— whichever you prefer.) You can get your cleanse kit here, link in our bio: @simplegreensmoothies or simplegreensmoothies.com/cleanse
3d

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simplegreensmoothies Follow along Friday and get a glimpse into our Fresh Start 21 Cleanse! Next LIVE Cleanse starts May 4th!
MORNING TONIC | serves one
1 cup filtered water
1-inch fresh ginger root, thinly sliced 1 tablespoon fresh lemon juice
Dash of cayenne pepper
Fresh parsley (optional)

INSTRUCTIONS
1. Bring water to a boil.
2. Add sliced ginger, lemon juice and hot water to a mug.
3. Pour hot water into the mug and allow to steep for 5 minutes.
4. Add a dash of cayenne, and parsley (if using). We love starting each day with MORNING TONIC! Hot water and lemon in the morning is one of the best things that you can do for your digestion. The lemon not only promotes alkalinity in the body, but kick-starts the liver into action for the day, encouraging the release of digestive fluids. Adding the cayenne and ginger not only bring warmth to the tummy, but also boost the metabolism and circulation. Parsley is an optional add on to add some extra alkalinity and nutrients.

You can get your cleanse kit here, link in our bio: @simplegreensmoothies or simplegreensmoothies.com/cleanse
3d

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simplegreensmoothies The April 30-Day Challenge is complete, but don't worry! If you want to take your health to the next level, we recommend checking out our Fresh Start 21 Cleanse.

This is a step-by-step meal plan, with daily green smoothie recipes and whole food meal recipes created by a holistic nutritionist.
Follow along tomorrow (May 1st) as we post what the day in the life of a FS21 Cleanser looks like. (Next LIVE cleanse starts Monday, May 4th!) RECIPES INCLUDE:
Three complete whole food meals for breakfast, lunch + dinner!
Two snacks daily!
One Spiced Almond Milk to finish out each day!
Plus tons of love + support from our private Facebook group + team!

Will you join us?! Say "yes indeed!" in the comment below if you want to join!
You can get your cleanse kit here, link in our bio: @simplegreensmoothies or simplegreensmoothies.com/cleanse
3d

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simplegreensmoothies What was your favorite green smoothie for the April 30-Day Challenge?!? SIMPLE PEACH | BERRY CHERRY JUBILEE | BERRY PROTEIN BASH | TROPICAL CRUSH | ORANGE JULIUS | PEACH COCONUT DREAM | RAZZY PEACH | PEACHY PEAR | TROPI-KALE | MANGO PASSION | CILANTRO-MANGO DETOX | PINEAPPLE BERRY | MORNING FUEL | BLUEBERRY KALE PUNCH | STRAWBERRY BLAST | MANGO ORANGE MADNESS | LEMON CLEANSER | CITRUS BANG | RAINBOW LOVE | SIMPLY CHERRY | CHAZBERRY | ALMOND BUTTER CUP | CHERRY TART | SWEET DREAM 3d

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simplegreensmoothies SWEET DREAM | serves two
2 cups fresh spinach
2 cups almond milk, unsweetened
2 cups mango
1 banana
2 tablespoons almond butter
1 teaspoon cinnamon
¼ teaspoon cayenne pepper
4d

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